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Latest users (3): donnybergerstory, leal, taokami, anonymous(14).
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User avatar #2833 - jokeface ONLINE (06/29/2012) [-]
i wanna tone my chest and abs but i can't afford a gym membership. will sit-ups/push-ups be enough or is there something more i could be doing?
User avatar #2858 to #2833 - gmarrox ONLINE (06/30/2012) [-]
Lay on your back, lift your legs in the air, cross them, place your hands at your sides. do crunches that way without your hands coming up off the floor. do that for two minutes a few times a day to get abs. To get rid of lovehandles, do side crunches.
#2836 to #2833 - iamphoenix (06/29/2012) [-]
Do push-ups and crunches. Sit-ups are bad for your back and hit the hip flexors more than the abs.
User avatar #2837 to #2836 - jokeface ONLINE (06/29/2012) [-]
thank you.
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