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Online User List [+] Online: (6): explosiverectum, KMD, loomiss, majormoron, nwbballplayer, ohmeghon, anonymous(2).
#2847 - blenderrender **User deleted account**
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User avatar #2876 to #2847 - hackapelite
Reply 0 123456789123345869
(06/30/2012) [-]
average person burns about +/-2000 kcal a day, ingest less than that and/or burn more energy by exercising

running, swimming, cycling are all good for burning calories. about three times a week

i run three times a week for 30 minutes and walk everyday for about an hour or more
has worked for me..
#2892 to #2876 - anon id: cd4ae695
Reply 0 123456789123345869
(07/01/2012) [-]
the first half of the opening line is quite possibly the worst advice i have ever heard.