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#2760
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undeadpenguin (06/28/2012) [-]
So starting to lift/ get back in shape. I know basics for almost every muscle group but anyone got good core and diet tips?
#2782 to #2760
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iamphoenix ONLINE (06/28/2012) [-]
4chanfit.wikia.com/wiki/Harsh%27s_Worksheet_(WIP)#Introduction
Read all of this.
Read all of this.
