| Home | RSS Feeds |
| Funny Pictures | Funny Videos |
| Funny GIFs | YouTube Videos |
| Text/Links | Comic Editor |
| User Rankings | Channels |
| Copyright Removal Request | |
| |
#2624
-
hurlyman (06/26/2012) [-]
Just curious on where I stand compared to some other lifters out there
Age 22
5'8''
185lb
bench-275lb
military press-75(per arm)
pull ups-15
curls-50 (per arm)
squat-250( I know, I sacrificed them. Now working on getting them above bench)
Age 22
5'8''
185lb
bench-275lb
military press-75(per arm)
pull ups-15
curls-50 (per arm)
squat-250( I know, I sacrificed them. Now working on getting them above bench)
#2673 to #2624
-
marinepenguin (06/27/2012) [-] You shouldn't really be focused on what everyone else can do, since it can be a distraction. But, you seem to be doing excellent in the upper body. You're normally considered doing well when you can bench your weight. But squats need work bud, good is about 2x body weight.
me, 16
6'1
165
Not lifting extremely hard until this summer.
Benching 185.
Squatting 280 (need work), box squat 385
can do 17 pullups
dead lift-I honestly don't know my max, but 225 is what i do 10 times
power clean- 195
me, 16
6'1
165
Not lifting extremely hard until this summer.
Benching 185.
Squatting 280 (need work), box squat 385
can do 17 pullups
dead lift-I honestly don't know my max, but 225 is what i do 10 times
power clean- 195
#2636 to #2624
-
N. Korean citizen (06/26/2012) [-]
Age 16
5'9"
160lbs bw
Lifting since begining of April this year
Bench - 115lbs for 8 reps
Squat - 220lbs for 8 reps
Bent over rows - 80lbs (per arm) for 8 reps
OHP - 90lbs for 6 reps
Pull ups are at 6/7 at the moment
curls - 35lbs (per arm) for 6 reps
tricep extensions 100lbs (both arms on resistance cables) for 6 reps
All these results were taken from the last day(s) I was at the gym. I aim for 3x8 on all lifts.
5'9"
160lbs bw
Lifting since begining of April this year
Bench - 115lbs for 8 reps
Squat - 220lbs for 8 reps
Bent over rows - 80lbs (per arm) for 8 reps
OHP - 90lbs for 6 reps
Pull ups are at 6/7 at the moment
curls - 35lbs (per arm) for 6 reps
tricep extensions 100lbs (both arms on resistance cables) for 6 reps
All these results were taken from the last day(s) I was at the gym. I aim for 3x8 on all lifts.
#2628 to #2624
-
vwanyama (06/26/2012) [-] I only started back in February, and just wondering what benefit 50 curls does? Are you not better doing about 10 tops and failing on the last rep? Or do you mean 5 sets of 10?
Sorry if a dumb question, only been doing hammer curls and reg curls followed by variations of pull up and push ups.
Sorry if a dumb question, only been doing hammer curls and reg curls followed by variations of pull up and push ups.
