Upload
YouTube Videos Funny Pictures Funny GIFs Funny Text Funny Movies
Login or register
  • Your Posts
  • Login or register
    Login / Create Account
    Create Account
    Email is optional and is used for password recovery purposes.
     
    Click to Create Account
    Login to FJ
    reset password
    Click to Login
    Log in/Sign with Facebook.
    Log in/Sign up with Gmail.
  • Create Channel aww vidyagaems politics marvel 4chan Tumblr-Content WholesomeMemes animemanga dank-webms FJNN cute OneForAll dungeons-n-drags cringe-channel cat-channel darksoulstime dccomics Raven polandball starwars Daily-Jokes trump BestFriends twitter zawarldo CartoonGoodness UnlimitFateWorks true-story furry cyoa dc-comics RainbowSixSiege tf2 humanity-f-yeah pokemon darkestdungeon videogames oc-comic-makers Overlord fallout overwatch MemeComps
    Home
    Reset viewedpages
    Sort: ThumbsTrendingContent /Users
      KanyeKanye
      264
      4 hrs ago
      New!Anon is popularAnon is popular
      181
      3 hrs ago
      New!You Like Jazz?You Like Jazz?
      81
      1 hr ago
      A little surprise for themA little surprise for them
      402
      5 hrs ago
      wow 2,000 pounds that guy can lift!wow 2,000 pounds that guy can lift!
      509
      6 hrs ago
      Anon has a friendAnon has a friend
      927
      8 hrs ago
      New!sneaky plain historical Pigeonsneaky plain historical Pigeon
      156
      2 hrs ago
      ---- Reddit!---- Reddit!
      622
      7 hrs ago
      New!internal redundant reminiscent Raccooninternal redundant reminiscent Raccoon
      56
      1 hr ago
      Proud PapaProud Papa
      1053
      8 hrs ago
      New!icky natural hungry Dolphinicky natural hungry Dolphin
      128
      2 hrs ago
      New!----ing Riot Games----ing Riot Games
      51
      1 hr ago
      *Breathes In**Breathes In*
      283
      5 hrs ago
      Pray for KanyePray for Kanye
      324
      5 hrs ago
      HankpastaHankpasta
      747
      8 hrs ago
      Pixel gifsPixel gifs
      805
      9 hrs ago
      TRAPS OR CONSEQUENCESTRAPS OR CONSEQUENCES
      166
      6 hrs ago
      steadfast teeny-tiny shiny Larksteadfast teeny-tiny shiny Lark
      668
      8 hrs ago
      FINE CRACKERFINE CRACKER
      403
      9 hrs ago
      teeny ill-informed Swanteeny ill-informed Swan
      461
      7 hrs ago
      D&D - Odd QuotesD&D - Odd Quotes
      340
      6 hrs ago
      "Dogs""Dogs"
      432
      7 hrs ago
      New!Daily News April 25-2018Daily News April 25-2018
      108
      3 hrs ago
      /k/ommando trusts his sword arm more than his gun/k/ommando trusts his sword arm more than his gun
      386
      7 hrs ago
      The Government Attempts to Trick RobotsThe Government Attempts to Trick Robots
      331
      6 hrs ago
      New!Kanye right nowKanye right now
      45
      1 hr ago
      God of war then vs now.God of war then vs now.
      139
      4 hrs ago
      Can he eat...Can he eat...
      341
      7 hrs ago
      women get STEM virgin male firedwomen get STEM virgin male fired
      117
      4 hrs ago
      TakedownTakedown
      130
      4 hrs ago
    Newest Uploads
      To be franxxTo be franxx
      0
      59 snds ago
      TcharTchar
      4
      7 mns ago
      Steamed Hams but it's WWF No MercySteamed Hams but it's WWF No Mercy
      2
      21 mns ago
      Classic RepostClassic Repost
      2
      23 mns ago
      Withdrawal helpWithdrawal help
      9
      26 mns ago
      The cry closetThe cry closet
      3
      27 mns ago
      That Nostalgia Boner.That Nostalgia Boner.
      3
      28 mns ago
      keen actually Buffalokeen actually Buffalo
      1
      41 mns ago
      Fallout: New Vegas NCR Veteran Ranger GondolaFallout: New Vegas NCR Veteran Ranger Gondola
      3
      42 mns ago
      We are a religion of peaceWe are a religion of peace
      5
      44 mns ago
    User Rankings Funny Pictures Videos / MP4s HD Gifs/Soundless MP4 Animated GIFs YouTube Videos Text Posts
    About us
    • Advertise on FJ
    • Copyright/DMCA Removal
    • Report Abuse/Harassment
    • Report Spam
    • Contact Us
    • Unsubscribe from newsletter
    Advice | Anime & Manga | Books | Cooking | Drawing & Art | Fitness and Weight Loss | Video Games | Guns | Hating | Hobby | Items2 | Music | Pokemon | Politics | Religion | Science | Social | Sports | Tabletop Gaming | Technology | Television
    Remaining character count: 4000
    Spoiler Image
    Shortcuts: "C" opens comments. "R" refreshes comments.
    Record voice message?
    0:00 Click to start recording.
    Scroll to comment?
    Back to the content 'Fitness - muscle and fitness, fitness plan, fitness workouts'
    Refresh
    Options
    asd
    2 new threads. 1 new replies.
    #2648 - Digitalphear
    Reply0
    (06/27/2012)[-]
    This image has expired
    I'm joining the Air Force later this year and I decided to start getting in good shape before I'm sent off to basic. I started working out since October, I can tell I've made some progress, I used to be kinda chubby, I still am, but you can tell there's been a lot of improvement. My question is, are there any tricks or certain things I can do to increase my muscle mass (inb4 roids). I work out 5 days a week, take two days off. When I hit the gym I do pushups/situps/pullups/dumbells/other fancy machines that I have no idea what they're called. I try to run at least 4 miles every day but it's become a problem because I started getting shin splints about a month ago which makes it very painful to run.Also I broke my ankle about a month and a half ago, but that isn't really much of a problem anymore. My diet is complete shit, I'm thinking that's why there's not been as much improvement as there should've been. After every workout I drink protein shakes, eat eggs, whatever have a lot of protein. Also eat bananas, apples, and all that shit. But I usually go out to eat so I eat like Jimmy Johns, or Wingstop, places like that that aren't necessarily healthy. Also Starbucks. Lots of Starbucks.

    So I guess my question is, is there anybody here that's on a good diet that has worked for them that can tell me it. I'm 99% sure the reason I haven't put off as much weight as I should have is that I eat like a monster. I'm 6 foot, about 150-160, I don't remember the last time I checked my weight.

    Also a good workout regimen would be cool too. Thanks in advance, sorry for making you read all that.
    User avatar#2671 to #2648 - marinepenguin
    Reply0
    (06/27/2012)[-]
    Take a break from the running, don't run 4 miles EVERY day, since doing that for a long time can hurt you more than help. And being 6 ft 150-160 lbs isn't bad. I'm 6'1 and 165, and I'm a skinny guy. If you are anything like me, you're not losing any more weight. If not, I got nothing.
    User avatar
    #2655 to #2648 - xenxio
    Reply+1
    (06/27/2012)[-]
    Well...Im a vegetarian and that diet has worked for me for the longest tim, but i doubt you want to do something like that since majority of people like meat. The only reall advice i can give you is get enough sleep because its hard to lose weight without it. sorry i wasnt much help though
    User avatar#2656 to #2655 - Digitalphear
    Reply0
    (06/27/2012)[-]
    Yeah I don't really get much sleep hah, thanks though.
    Back to the content 'Fitness - muscle and fitness, fitness plan, fitness workouts'

    Top in 24 Hours

    • Kanye
      Kanye

      264
      4h ago
    • Anon is popular
      Anon is popular

      181
      3h ago
    • You Like Jazz?
      You Like Jazz?

      81
      1h ago
    • A little surprise for them
      A little surprise for them

      402
      5h ago
    • wow 2,000 pounds that guy can lift!
      wow 2,000 pounds that guy can lift!

      509
      6h ago
    • Anon has a friend
      Anon has a friend

      927
      8h ago
    • sneaky plain historical Pigeon
      sneaky plain historical Pigeon

      156
      2h ago
    • ---- Reddit!
      ---- Reddit!

      622
      7h ago
    • internal redundant reminiscent Raccoon
      internal redundant reminiscent Raccoon

      56
      1h ago
    • Proud Papa
      Proud Papa

      1053
      8h ago
    • icky natural hungry Dolphin
      icky natural hungry Dolphin

      128
      2h ago
    • ----ing Riot Games
      ----ing Riot Games

      51
      1h ago
    • *Breathes In*
      *Breathes In*

      283
      5h ago
    • Pray for Kanye
      Pray for Kanye

      324
      5h ago
    • Hankpasta
      Hankpasta

      747
      8h ago
    • Pixel gifs
      Pixel gifs

      805
      9h ago
    • TRAPS OR CONSEQUENCES
      TRAPS OR CONSEQUENCES

      166
      6h ago
    • steadfast teeny-tiny shiny Lark
      steadfast teeny-tiny shiny Lark

      668
      8h ago
    • FINE CRACKER
      FINE CRACKER

      403
      9h ago
    • teeny ill-informed Swan
      teeny ill-informed Swan

      461
      7h ago
    • D&D - Odd Quotes
      D&D - Odd Quotes

      340
      6h ago
    • "Dogs"
      "Dogs"

      432
      7h ago
    • Daily News April 25-2018
      Daily News April 25-2018

      108
      3h ago
    • /k/ommando trusts his sword arm more than his gun
      /k/ommando trusts his sword arm more than his gun

      386
      7h ago
    • The Government Attempts to Trick Robots
      The Government Attempts to Trick Robots

      331
      6h ago
    • Kanye right now
      Kanye right now

      45
      1h ago
    • God of war then vs now.
      God of war then vs now.

      139
      4h ago
    • Can he eat...
      Can he eat...

      341
      7h ago
    • women get STEM virgin male fired
      women get STEM virgin male fired

      117
      4h ago
    • Takedown
      Takedown

      130
      4h ago
    • Why not perscribe crystal meth then?
      Why not perscribe crystal meth then?

      377
      8h ago
    • absent far Beaver
      absent far Beaver

      194
      5h ago
    • Before getting tattoo
      Before getting tattoo

      809
      9h ago
    • confession
      confession

      63
      3h ago
    • Floating Saturn
      Floating Saturn

      355
      7h ago
    • Someone gets it
      Someone gets it

      419
      8h ago
    • High Ground
      High Ground

      500
      8h ago
    • America
      America

      566
      9h ago
    • you drive a hard POINT
      you drive a hard POINT

      164
      5h ago
    • Cyborg dragon
      Cyborg dragon

      1068
      11h ago
    FunnyJunk, LLC - Copyright - Privacy Policy - Terms of Service - Community Guidelines - Copyright Removal Request