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#2647
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xenxio (06/27/2012) [-] 
Whats the best kind of workout to help your elbows and arms? I dislocated and cracked my elbow at the age of 13 (right arm too) and ever since then i quit sports. now i just go full cardio at the gym and track which isnt really bad at all, but i just wanted to know of a way to make up for what I've lost. I mean im fit and all, i just want my elbow to improve. push ups just dont do it for me, and i can barely bench-press 60ibs because of this...
#2649 to #2647
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Digitalphear (06/27/2012) [-] What I do is, take a dumbell, 10 or 20 pounds, whatever you can do, bring it to your side and lift it outwards.
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So like pretend that's your body, bring your arms away from your body and go up and down, do 3 sets of 10. That's a good start.
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So like pretend that's your body, bring your arms away from your body and go up and down, do 3 sets of 10. That's a good start.
