Hey guys, I've been getting ready for the military for the past year or so with self defense classes, and for the past couple weeks I've started to work out at the gym.

I think I've got the workouts down, and I'm definitely in shape, but I'm not getting the results I want. I'm clueless when it comes to what I should be eating as sources of protein. All I really do is drink a couple scoops of weigh protein shake after a workout. What are good sources of protein if you're trying to build muscle?