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#2370 - jackzon ONLINE (06/24/2012) [-]
what are some good exercises for your forearm muscles? i dont have access to heavy weights. thanks
#2679 to #2370 - jackzon ONLINE (06/27/2012) [-]
thanks everyone but i think ill just buy a gripper
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#2677 to #2370 - jackzon has deleted their comment [-]
User avatar #2496 to #2370 - drimsical (06/25/2012) [-]
knuckle pushups. like pushups but on your fists. just if you dont have weights
User avatar #2418 to #2370 - chanceg (06/24/2012) [-]
Grippers
User avatar #2395 to #2370 - hybridboxll (06/24/2012) [-]
Wrist curls and reverse wrist curls. You don't need dumbbells; you can do this with pretty much anything that you can hold in one hand. OR you can tie a rope around and pull it.
User avatar #2378 to #2370 - koalafication (06/24/2012) [-]
Obtain screwdriver and many screws (preferably thick ones).
Obtain plank of wood (the thicker the better).
See how many screws you can get into the plank of wood in a minute. Attempt to beat record.
User avatar #2379 to #2378 - koalafication (06/24/2012) [-]
Also works with nails and hammering them into the wood.

I enjoy the contrast the comments below suggestion masturbation and my comment suggesting smacking wood with a hammer.
User avatar #2376 to #2370 - yowhatsup (06/24/2012) [-]
There are loads of exercises for your forearm muscles.

Clench your fingers and make your hand into a fist. Open up your fist and repeat this process as fast as you can at a numerous amount of times.

The most effective way of getting some toned forearm muscles is to buy a hand gripper. Hand grippers also work on your hand muscles.
User avatar #2375 to #2370 - owmowmow (06/24/2012) [-]
I would also have to say fap as well but make sure to swap hand's consecutively
User avatar #2372 to #2370 - Hayzer (06/24/2012) [-]
Masturbate.
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