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any tips on how i can get my endurance up for the upcoming fall season?
on an urelated note is there any way i can decrease my reaction time?
on an urelated note is there any way i can decrease my reaction time?
Well, I kept trying to post a picture along this comment, but it kept on getting reduced to a thumbnail; here's a link to it: www.showmenow.com/files/SMN_NEW_RunChartb03JUN09.gif
For the reaction time: Practice.
For the endurance: Well, I've never really trained for it, but I know that people who run marathons get ready for them by running a bit farther/for a longer time each day.
For the reaction time: Practice.
For the endurance: Well, I've never really trained for it, but I know that people who run marathons get ready for them by running a bit farther/for a longer time each day.