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User avatar #2302 - snoopyshouse (06/23/2012) [-]
hey, im 16 and im kind of out of shape after a year of quitting weightlifting and football, any of you could recommend any at home or gym routines and diet to get fit? any advice is much appreciated
User avatar #2339 to #2302 - hybridboxll (06/23/2012) [-]
cametocomment's suggestion is pretty good.

However there's another program I liked better (I have completed both of them). Same thing, go to TPB and look for "Visual Impact Muscle Building".

You probably already know this, but nutrition is extremely important; You should consume a diet of ~3,500 calories. Divide it up into 6 smaller meals, each consisting of (give or take) 500 calories, 20-40gr of protein and 80-100gr of carbohydrates.

Good luck.
User avatar #2330 to #2302 - cametocomment **User deleted account** (06/23/2012) [-]
If you are a pirate and want to get in really good shape go on TPB and then find "Heart of a champion" it's a fitness routine who will get you in great shape, i did it for 8 weeks and i am still following it and i got some sick abs now!
User avatar #2696 to #2330 - snoopyshouse (06/27/2012) [-]
alright ill try it. thanks so much
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