| Home | RSS Feeds |
| Funny Pictures | Funny Videos |
| Funny GIFs | YouTube Videos |
| Text/Links | Comic Editor |
| User Rankings | Channels |
| Copyright Removal Request | |
| |
-
It all makes sense - Women need to know
- Flower Mail
- it all makes sense
- The ABC's of EA
- Tumblr
- only letters, numbe-
- Of all the shit I'v-
- DBZ Time Logic
- Nicklace sparx
- This repost is wort-
- Smart Guy
- Pokemon X and Y
- The force is not wi-
- title
- Code Lyoko
- Cigarette tiger
- Falling in -
- smooth move
- More Pokemon 2
#2302
-
snoopyshouse (06/23/2012) [-] hey, im 16 and im kind of out of shape after a year of quitting weightlifting and football, any of you could recommend any at home or gym routines and diet to get fit? any advice is much appreciated
#2339 to #2302
-
hybridboxll (06/23/2012) [-] cametocomment's suggestion is pretty good.
However there's another program I liked better (I have completed both of them). Same thing, go to TPB and look for "Visual Impact Muscle Building".
You probably already know this, but nutrition is extremely important; You should consume a diet of ~3,500 calories. Divide it up into 6 smaller meals, each consisting of (give or take) 500 calories, 20-40gr of protein and 80-100gr of carbohydrates.
Good luck.
However there's another program I liked better (I have completed both of them). Same thing, go to TPB and look for "Visual Impact Muscle Building".
You probably already know this, but nutrition is extremely important; You should consume a diet of ~3,500 calories. Divide it up into 6 smaller meals, each consisting of (give or take) 500 calories, 20-40gr of protein and 80-100gr of carbohydrates.
Good luck.
#2330 to #2302
-
cametocomment (06/23/2012) [-] If you are a pirate and want to get in really good shape go on TPB and then find "Heart of a champion" it's a fitness routine who will get you in great shape, i did it for 8 weeks and i am still following it and i got some sick abs now!
