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User avatar #2157 - rickyhooverslobes (06/20/2012) [-]
Willing to help anyone and everyone who wants help. CurrentlyI am a certified Personal Trainer, But now Im in the process of getting my PHD in Excercise Physiology, and working to get my Bio-Chemistry minor complete. Im also looking to turn pro for bodybuilding in about a year. I have tons of diet plans, and other routines, that I have received from other personal trainers, and bodybuilders.
User avatar #2208 to #2157 - acemanioo (06/21/2012) [-]
I'm 15 and 168lbs and around 5'10". I play football and weight train anywhere from 3-5 times a week, but i haven't been able gain any weight (which is kind of needed seeing as I'm a lineman) is there anything in particular you recommend?
#2159 to #2157 - iamphoenix (06/20/2012) [-]
I need a really killer bicep routine.
User avatar #2162 to #2159 - cornycornflakes (06/20/2012) [-]
curls, lots of them
#2164 to #2162 - iamphoenix (06/20/2012) [-]
Nigga I'm already doing curls.
Current routine:
3x8 narrow-grip curls
3x8 hammer curls
3x8 reverse grip curls
#2221 to #2164 - jetmb (06/21/2012) [-]
Look little bitch, your ass needs to get your ugly ass on an incline bench and do alternate bicep curls with some mother fucking dumb bells. All the way down and all the way up. 12 reps 1 set. Lower that fucking weight then do the same shit as before then lower the weight and same shit. After that go back up in weight doing 8 fucking reps. After that shits done, do some sit down concentration curls. Hit that shit hard. 8 reps each arm, no more sets. Get your bitch tits up afterwards and grab yourself a fucking curl bar and curl the max you can 6 - 8 reps, however much you can do. If you need some fugly ass slob to help you raise that fucking bar because your arms are too weak, then you get that asshole in front of you. FIGHT THAT SHIT ON THE WAY DOWN! Drop that bar is like dropping the soap, Not that your ugly ass could get some dick anyways but do you want to try? NO!

P.s. Do warmup exercises for your rotary cup, exercises that won't work the delts. Don't want anything tearing.
#2570 to #2221 - N. Korean citizen (06/26/2012) [-]
DON'T FORGET THE ZOTTMAN CURLS AND CROSS BODY HAMMER CURLS NIGGAH
#2232 to #2221 - iamphoenix (06/21/2012) [-]
This made me laugh and feel good inside.
User avatar #2160 to #2159 - rickyhooverslobes (06/20/2012) [-]
Shoot me a pm mate
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