first you are 16 and should not care how you look, If you desperately want to lose weight find a hobbie which keeps you active as it will increase your metabolism which effects will last long after you finish the hobbie as a result you will be able to eat whatever the fuck you want while having a fun and healthy day to day life style for example I used to be quite overweight and weak until I began freediving (aswell as football and cricket) and I could eat what I wanted while losing weight and building muscle although more importantly I built CONFIDENCE as getting confidence is the key to getting out and doing fun stuff socially (this will also reduce stress and anxiety). Hope it helps.most importantly don't stop eating as you will put the weight straight back on.Just eat healthier 5 fruit and veg a day or around that.If you do take my advice get a mate to do the hobbie with you as it will keep you interested and try things you would never have thought you would usually enjoy for example did you think a fat me really thought I would lose all my weight by freediving? no but its just trial and error have fun with it and goodluck.



Pro tip - drink water it naturally burns calories especially if its cold as the body burns calories by heating the water.

If you're staying physically active, replace your sugars with carbs. They fill you up more with less food and give you energy.

>stop eating like a hippo
>"v" thing is called an adonis belt, you'll get one when you have a low bf%