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#1607 - superdouchelord **User deleted account**
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#1664 to #1607 - anon
Reply 0
(06/15/2012) [-]
Overhead and front squats are where its at, full on test of balance, stability and neuromuscular coordination. currently got mine to 70kg Overhead, 100kg front and 160kg back for 5 reps.
#1621 to #1607 - bazda
Reply 0
(06/15/2012) [-]
I do. Anyone who doesn't squat is a bitch.

And no, leg presses are absolutely NOT the same thing.
#1659 to #1621 - nessquickpanda
Reply 0
(06/15/2012) [-]
Thank you I absolutely hate the people that say squat and leg press are the same thing I max squat 405 on three reps I can leg press 455 ten times
#1769 to #1659 - bazda
Reply 0
(06/16/2012) [-]
Yeah it's bullshit. People think they're hard cuz they can move 6 plates a side on leg press, but they can't squat 225 with proper form, or depth.