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#1578 - yuknowherpderp
Reply +1
(06/14/2012) [-]
Hey funnyjunkies, I'm about 5ft7 5ft6ish and 193lbs and i want to start dieting and exercising, does anyone know good exercises and or diets to start with?
#1591 to #1578 - doobles
Reply 0
(06/14/2012) [-]
Chest and core workouts are a must, try running at least 5-10k everyday, eat more greens, less chips, little things effect you more than you think
#1581 to #1578 - mrgreeny
Reply 0
(06/14/2012) [-]
well what are you aiming for would be a good start? you got any goals in mind?
#1582 to #1581 - yuknowherpderp
Reply 0
(06/14/2012) [-]
Get thin, I'm overweight, and you know abs and muscles would be great but i'm mostly focused on shedding the fat right now
#1588 to #1582 - mrgreeny
Reply 0
(06/14/2012) [-]
interval trailing is excellent for shedding fat, if your looking for muscle tone then its simply more reps less weight
#1595 to #1588 - yuknowherpderp
Reply 0
(06/14/2012) [-]
alright thanks :)