Upload
Login or register
Online User List [+] Online: (2): marinepenguin, studbeefpile, anonymous(2).
asd
#1578 - yuknowherpderp
Reply +1 123456789123345869
(06/14/2012) [-]
Hey funnyjunkies, I'm about 5ft7 5ft6ish and 193lbs and i want to start dieting and exercising, does anyone know good exercises and or diets to start with?
User avatar #1591 to #1578 - doobles
Reply 0 123456789123345869
(06/14/2012) [-]
Chest and core workouts are a must, try running at least 5-10k everyday, eat more greens, less chips, little things effect you more than you think
User avatar #1581 to #1578 - mrgreeny
Reply 0 123456789123345869
(06/14/2012) [-]
well what are you aiming for would be a good start? you got any goals in mind?
User avatar #1582 to #1581 - yuknowherpderp
Reply 0 123456789123345869
(06/14/2012) [-]
Get thin, I'm overweight, and you know abs and muscles would be great but i'm mostly focused on shedding the fat right now
User avatar #1588 to #1582 - mrgreeny
Reply 0 123456789123345869
(06/14/2012) [-]
interval trailing is excellent for shedding fat, if your looking for muscle tone then its simply more reps less weight
User avatar #1595 to #1588 - yuknowherpderp
Reply 0 123456789123345869
(06/14/2012) [-]
alright thanks :)