Upload
Login or register
Latest users (2): mammothrooster, mendelevium, anonymous(13).
Anonymous comments allowed.
#1514 - NotAStoner
Reply 0
(06/14/2012) [-]
Summer ab workouts; something easy I can do at home/outside.
Easy access to a pool if that could help with anything.

Any ideas would be great guys, thanks.
#1520 to #1514 - benfordham
Reply 0
(06/14/2012) [-]
Dont do sit ups because they're bad for your back. Do crunches for the top of your abs, leg raises for the bottom and then bicycle for your sides. But remember! Ab's are found in the kitchen, not in the gym. :) It's more about the diet than anything else. And for the pool, you can use the water to add natural resistance and make some exercises more challenging. I'm pretty sure you can find lots of exercises on the web to help you. Hope I helped!

exercise. about. com /library /blsampleabs .htm (remove the spaces)
#1518 to #1514 - anon
Reply 0
(06/14/2012) [-]
Not gonna get anywhere with something easy. I'd recommend the p90x ab ripper. Thats a pretty good one. You might not be able to do it all at first but you could build up to it until its pretty easy and then make up your own workout based on whats most challenging.
#1560 to #1518 - verby ONLINE
Reply -1
(06/14/2012) [-]
When I do the p90x abs, I just add extra reps if a particular exercise is too easy. But mostly I just don't do it
#1516 to #1514 - anon
Reply 0
(06/14/2012) [-]
sit ups. leg raises.