Diet and cardio are probably the best things you can do. Being more active in general will cut body mass, but you need to have a health diet to push you the extra mile. Weight lifting is also good, burns a good amount of calories and the more muscle mass you have the more calories your muscles burn. Just make sure you commit fully and if you do start a diet, be sure that it is healthy for you and you're still getting the calories and nutrients you need. (Further advice for diets, if you have one day a week where you spoil yourself a bit, not too much, it will make the experience less painful.)

How about pull-ups, and swimming?

Oh, and read through this: funnyjunk.com/fitness/44#44

What you need buddy, is this:

1: Diet! plan your diet. If you want to loose weight you must know that 80% of your results will rely on your diet.

Do you understand? You can't train and eat low quality food. It wont work. Quality over cuantity.

2: Get a solid, heavy lifting program, 5 times a week, one muscle group a day except biceps and triceps, take both the same day. Oh, and do stomach training every day.

3: Cardio! The best way to lose weight, is high intensity training, like interval.

My cardio program: 3 days a week.

walk/slow jogging in 30 sec, then give it your best in 30 sec straight, then repeat in 10-15 min, max 20 min.


This is hard, so don't push yourself to hard, especially the cardio part.

Good luck!

to be honest if he wants to lose his man boobs he would be better of doing a full body workout 3 times a week hitting all the main body parts doing compound lifts such as squats, chest press, overhead press, pull ups and dead lifts and doing cardio on the non weight days making sure to be doing interval are fartlek training. He wont be able to gain the kind of size that he would from a split body workout however this type of training will help to burn lots of calories and strip down his body fat during and long after the workout is finished. I know this work out works from personal experience as this is this only workout i can achieve a six pack with as long as it is combined with a low fat diet making sure to eat lean meats avoiding things such as lamb and only eating complex carbohydrates such as brown rice for plenty of energy as this workout will leave you feeling very drained.

Nine mile you say? Its a very good workout plan. I have done this myself and its hard, I did it with superset.

Tbh, I think this is better too.

Thank you very much! :D

read my comment above #1108 this will be helpful for fat loss and getting toned.

You're welcome! :)

I was thinking a higher focus on his pecs and upper body. If his biggest concern is his man titties, I don't see cardio being a huge help. I mean its never abad thing, I love cardio personally, but I don't see it taking fat off where he wants to.

Cardio works on the whole body.

I know, but I'm thinking a higher focus on the target areas would be more beneficial. Well, unless he doesn't want to build muscle, and only wants to burn fat. Nothing beats cardio for sheer burning.