Fitness - muscle and fitness, fitness plan, fitness workouts. Fitness - muscle and fitness, fitness plan, fitness workouts.. This board will go a little like this: 1. Person asks how to get bigger (muscle), or how to lose weight (fat) 2. Somewhat informed person tells them. 3. They tr
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Fitness - muscle and fitness, fitness plan,...

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#15730 - cuntdestroyertata ONLINE (26 minutes ago) [-]
Hmm just got a phishing email saying I got a free mount in wow, has this happened to anyone else
#15731 to #15730 - cuntdestroyertata ONLINE (26 minutes ago) [-]
wrong board
#15728 - anonymous (1 hour ago) [-]
big brother admin please unfuckup this board, I would be very grateful
#15723 - theplatypusfarm (1 hour ago) [-]
Anyone here play magic? Extra points if you play modern.
User avatar #15724 to #15723 - rakdinas ONLINE (1 hour ago) [-]
wrong board m8
this be fitness
User avatar #15725 to #15724 - theplatypusfarm (1 hour ago) [-]
Wow I did not know. when I click on games I go here :/
User avatar #15727 to #15725 - rakdinas ONLINE (1 hour ago) [-]
check video games at the bottom of the board list
User avatar #15726 to #15725 - rakdinas ONLINE (1 hour ago) [-]
see how in latest users big brother admin is there? he is watching us fail for his amusement.
0
#15721 - jokexplain has deleted their comment [-]
#15718 - anonymous (2 hours ago) [-]
where can i buy steroids
User avatar #15722 to #15718 - finblob ONLINE (1 hour ago) [-]
my garden
knock on the rabbit hole and say jennifer sent you
also the password is to bend over
User avatar #15703 - nsfwcontent (3 hours ago) [-]
Upper body day today but my forearms are aching more than my upper arms, am I doing something wrong?

Upper body workout consists of:

10x4 dumbbell rows
10x4 clapping push-ups
10x4 standing dumbbell press
10x4 dumbbell curls
10x4 tricep extentions
20x4 weighted shrugs (apparently these are good for traps)
User avatar #15720 to #15703 - kothaex ONLINE (2 hours ago) [-]
wrong board
go back to fit
User avatar #15712 to #15703 - scoobydoobydo (3 hours ago) [-]
Look up an actual routine please. 20x4? Uwot.
User avatar #15713 to #15712 - nsfwcontent (3 hours ago) [-]
What would you suggest?
10x4 doesn't do anything for me
User avatar #15715 to #15714 - nsfwcontent (3 hours ago) [-]
so I do 3 shrugs 12 times? o.o
User avatar #15716 to #15715 - scoobydoobydo (3 hours ago) [-]
Sets are before reps dude. Find a routine that works instead of making your own.
User avatar #15708 to #15703 - unncommon (3 hours ago) [-]
If I were you I'd go higher weight/lower rep for dumbbell rows. And also the next exercises that I've done for traps are deadlifts & farmers walks. You could do high-pulls but I've been told that those fuck up your wrists and even know someone who's gotten tendinitis in their forearm from it. And not that shit where someone says that they have tendinitis from lifting because something hurts, he had it confirmed by a doctor.
User avatar #15710 to #15708 - nsfwcontent (3 hours ago) [-]
Okay, I haven't really got the weights for deadlift but I ca do farmers walk. Is there anything on my list that the farmers walk can replace of should I add it onto the end?
User avatar #15711 to #15710 - unncommon (3 hours ago) [-]
At the end. Do it for lighter weight and longer time under tension.
#15704 to #15703 - ipostcp (3 hours ago) [-]
You're suppose to pick up a controller and play some games, but I can understand why you can't.
User avatar #15705 to #15704 - nsfwcontent (3 hours ago) [-]
You're supposed to be on the video game board to talk about video games, but I can understand why you can't.
User avatar #15701 - brackgrapple ONLINE (4 hours ago) [-]
anyone want a 50% off card for killing floor on steam?
User avatar #15719 to #15701 - zelik ONLINE (2 hours ago) [-]
this is fitness board lel
User avatar #15695 - brackgrapple ONLINE (4 hours ago) [-]
using www.newegg.com/ whats tyhe besting high end gaming computer you could build for around 1000-1500
User avatar #15700 to #15695 - tentaquil (4 hours ago) [-]
sannukas
voltkills
serhiy
yutdollacwthree
#15699 to #15695 - ipostcp (4 hours ago) [-]
Do the research yourself. You will enjoy it a lot more and learn about computers.
User avatar #15698 to #15695 - finblob ONLINE (4 hours ago) [-]
I'd go for a Mac
User avatar #15694 - finblob ONLINE (4 hours ago) [-]
I once did a video game, I haven't recovered since. I'm in therapy now.
User avatar #15690 - tentaquil (4 hours ago) [-]
I know this is a long shot, but does anyone have any TF2 dupes they don't want?
User avatar #15689 - andranadu ONLINE (4 hours ago) [-]
so how about that fitness then
User avatar #15692 to #15689 - tentaquil (4 hours ago) [-]
Wrong board
#15686 - ipostcp (4 hours ago) [-]
Sometimes when I play video games I get pretty hard and jerk off with my friends on skype. Does anyone else do this?
#15717 to #15686 - exalt (2 hours ago) [-]
Naw I either act dimwitted when playing with friends or I mainly just keep focused.
User avatar #15696 to #15686 - andreslah ONLINE (4 hours ago) [-]
Sadly, yes
#15697 to #15696 - ipostcp (4 hours ago) [-]
I kinda enjoy it.
User avatar #15729 to #15697 - andreslah ONLINE (27 minutes ago) [-]
I dont, i dont get any form of pleasure, maybe i have an adiction
User avatar #15687 to #15686 - tentaquil (4 hours ago) [-]
When I play video games I make blog posts about it
#15685 - anonymous (4 hours ago) [-]
So is the fitness board gone and turned into the gaming board? what is and goes? and how?
User avatar #15709 to #15685 - unncommon (3 hours ago) [-]
They won't leave.
#15682 - anatidaephilia (5 hours ago) [-]
Anyone play "buff-fuck" priest in Hearthstone?
And if yes, what is your highest buff? Mine is a 80/80 Lightspawn.
Pic related, I stole Ysera from one of my friends. Fuck he got angry.
User avatar #15679 to #15676 - alstorp (6 hours ago) [-]
Also we're on the wrong board
User avatar #15678 to #15676 - alstorp (6 hours ago) [-]
Damn that's smooth
User avatar #15672 - tmgrskat (11 hours ago) [-]
I downloaded Far Cry 2 again, why does everyone say it sucks? Sure, you may be doing the same things over and over again, but they're goddamn enjoyable. The combat is absolutely fantastic, especially on Infamous.
User avatar #15693 to #15672 - sircool (4 hours ago) [-]
big empty, nothing to do landscape with two factions that look exactly the same.
User avatar #15675 to #15672 - herecomesjohnny ONLINE (6 hours ago) [-]
i actually really enjoy it. Not enough games take place in the savannah.
User avatar #15677 to #15675 - tmgrskat (6 hours ago) [-]
Welp, I got bored after I played for a while, because I'd done all those things before ;c
User avatar #15671 - severepwner (11 hours ago) [-]
Dark Souls 1 question.

I'm taking down the four lords, what order should I get them in?
I'd prefer the order from least to difficult to most.
User avatar #15673 to #15671 - youngneil ONLINE (10 hours ago) [-]
First, you have to get swole. Make sure you are lifting everyday. Fuck cardio. You will lose your gains if you run. Then, after you get /FIT/, kill Seath.
0
#15670 - EmulateSnes has deleted their comment [-]
#15667 - unncommon (13 hours ago) [-]
>TFW you'll never be as fit and large as a monkey
How do they do it /fitness? How can they be that fucking big and that fucking stronk at the same time.
5x5 lifts?
Oly lifting + plyometrics?
User avatar #15702 to #15667 - kothaex ONLINE (3 hours ago) [-]
wrong board
go back to /fit
User avatar #15706 to #15702 - unncommon (3 hours ago) [-]
This is /fitness you dingle berry.
User avatar #15707 to #15706 - kothaex ONLINE (3 hours ago) [-]
No this is Games.
User avatar #15669 to #15667 - alicorn (12 hours ago) [-]
It's their genetics, a female gorilla mates with a strong male because she wants the best genes for her child

If every man had lifted from whenever the fuck we came about until now we'd be the same as them
User avatar #15668 to #15667 - unncommon (13 hours ago) [-]
I wonder how much a chimp can Deadlift.
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