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Fitness - muscle and fitness, fitness plan,...
#10214
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N. Korean citizen (43 minutes ago) [-]
                       
                              
                      
                              
                      ,
do u even lift?
                              
                      
                              
                      ,
do u even lift?
#10209
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N. Korean citizen (13 hours ago) [-]
           
             
             
           
             
             
           
#10210 to #10209
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N. Korean citizen (13 hours ago) [-]
                                       
                                       
                                               
                                               
                     
                                       
                                               
                                               
                     
#10211 to #10210
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N. Korean citizen (13 hours ago) [-]
                                           
                                                                                 
                                                 
                                                                                        
                                                                  
                                                                                 
                                                 
                                                                                        
                                                                  
#10212 to #10211
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N. Korean citizen (13 hours ago) [-]
                                        
                                                        
                                                 
                                                         
                                         
                                                        
                                                 
                                                         
                                         
#10204
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rufless (05/22/2013) [-] Greetings FITNESS
today is the day where we post PROGRESS PICTURES
blur your faces do whatever the hell you want, it's all about your goals.
---------Rules:----------
No posting comments without a picture.√
Post relevant info to your pic and describe your goal. √
today is the day where we post PROGRESS PICTURES
blur your faces do whatever the hell you want, it's all about your goals.
---------Rules:----------
No posting comments without a picture.√
Post relevant info to your pic and describe your goal. √
#10198
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N. Korean citizen (05/20/2013) [-]
Hey fitness I need some help.
How do I lose weight in the buttocks?
Im in pretty good health condition. I exercise twice a week. Age 16, male, weight is 140 lbs, 6.5" tall.
Thats the only thing I dont like about my body. Is there any type of physical activity that can help me with my 'problem'.
Any type of tip would be nice.
How do I lose weight in the buttocks?
Im in pretty good health condition. I exercise twice a week. Age 16, male, weight is 140 lbs, 6.5" tall.
Thats the only thing I dont like about my body. Is there any type of physical activity that can help me with my 'problem'.
Any type of tip would be nice.
#10196
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N. Korean citizen (05/20/2013) [-]
Are my stats good? 145 lbs, sitting around 8 % bodyfat @ 5'7.
#10193
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frisia ONLINE (05/20/2013) [-] Eloo ello gents i need some help of people here about a week routine cause im now stupid enougth to have a Leg day and upperbody day wich takes to mutch time and i gues to less rest so i wanne split it all up in a week
so i thought about splitting it into
Day 1 (Monday)
Chest/Tricepts/Bicepts/forearms
Day 2 (wednesday)
Shoulders and back
Day 3 (Friday)
legs and Stomach
Would putting 1 day rest inbetween be wise or not cause you arnt maybe working that muscle group
so i thought about splitting it into
Day 1 (Monday)
Chest/Tricepts/Bicepts/forearms
Day 2 (wednesday)
Shoulders and back
Day 3 (Friday)
legs and Stomach
Would putting 1 day rest inbetween be wise or not cause you arnt maybe working that muscle group
#10194 to #10193
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frisia ONLINE (05/20/2013) [-] This was my upperbody workout btw so perhaps you guys could suggest a vew more workouts to have more variation in muscle mass when i split it up in the days
-Chest
pushups Diamond
pushups Normal
pushups Wide
Bench press
Dumbbell flys
-Bicepts
Curls
Consetrated curl (sitting)
Hammer curls
Reversed curl
Wrist curl
-Chest
pushups Diamond
pushups Normal
pushups Wide
Bench press
Dumbbell flys
-Bicepts
Curls
Consetrated curl (sitting)
Hammer curls
Reversed curl
Wrist curl
#10195 to #10194
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frisia ONLINE (05/20/2013) [-] -Back
Shrugs
Shrug lifts
One arm dumbbell rows
opright rows
-shoulders
Front lifts
Side lifts
Bent over side lifts
Seated front dumbbel raise
-Stomach
Sidepulls
Weighted punshes
Weighted leg raises
situps weighted
Hope ill get any responce have this pictures for reward
Shrugs
Shrug lifts
One arm dumbbell rows
opright rows
-shoulders
Front lifts
Side lifts
Bent over side lifts
Seated front dumbbel raise
-Stomach
Sidepulls
Weighted punshes
Weighted leg raises
situps weighted
Hope ill get any responce have this pictures for reward
#10191
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N. Korean citizen (05/19/2013) [-]
will eating my own jizz provide gains or is it just helpless trade of dignity for something that can't happen?
#10188
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jizzmonster (05/19/2013) [-] Over the past 3 years i have sprained my right ankle 8 times. Will this come back to haunt me when I'm older?
#10186
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mexicanfood (05/19/2013) [-] How is everyone's fitness goals coming along? Tell us about them, are you doing them in a safe and proper manner?
Reminder to do your deadlifts
Reminder to do your deadlifts
#10190 to #10186
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rufless (05/19/2013) [-] I am having so much FUCKING trouble getting gains.
I'm 183cm (last time I checked)
and weigh 77.8 kilos (on an empty stomach)
I'm trying to reach 80...
but generally I'm buff as always and gym as always. Although lately, exams have limited my visits to water polo practice and the gym.
btw mexicanfood: your post=pic of you flexing?
I'm 183cm (last time I checked)
and weigh 77.8 kilos (on an empty stomach)
I'm trying to reach 80...
but generally I'm buff as always and gym as always. Although lately, exams have limited my visits to water polo practice and the gym.
btw mexicanfood: your post=pic of you flexing?
#10192 to #10190
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mexicanfood (05/20/2013) [-] Sort of....
Really only flexing my biceps, pic is about a month old and I've lost some fat and gained a bit more strength since then.
Btw hows water polo practice? Club? High School? College? I myself play for my college.
Really only flexing my biceps, pic is about a month old and I've lost some fat and gained a bit more strength since then.
Btw hows water polo practice? Club? High School? College? I myself play for my college.
#10189 to #10186
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teoberry (05/19/2013) [-] Eh, coming along decently. Due to time constraints, I can't hit the gym just yet, but with lacrosse I'm getting a lot of running in, my sprint times have gotten better. During summer tho, I'm going to get as much lifting in as possible so I can play football. I'm not the best at it, but if I'm bigger, I can do something besides sit on the bench
#10179
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heeveejeevees (05/18/2013) [-] ITT : If your name is mentioned, you need to do 20 pushups, 20 crunches and jog for 30 mins in place.
John, Michael, Ryan, Ace, Muhammad, Amy, Kat, Jeff/erson, Tony, Randy, Billy, Richard, Michelle, Ed/ward, Tyler, Andrew, Brandon, Matt/hew, Jake, Justin, Rick.
Now do it faget.
John, Michael, Ryan, Ace, Muhammad, Amy, Kat, Jeff/erson, Tony, Randy, Billy, Richard, Michelle, Ed/ward, Tyler, Andrew, Brandon, Matt/hew, Jake, Justin, Rick.
Now do it faget.
#10176
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N. Korean citizen (05/18/2013) [-]
Hello. I have some inspiration and motivation problems. I once hit the gym 5 times a week and I loved it. Now I'm lazy and I don't care if i get fat and that bothers me. I eat alot and I clearly gain weight, alot.
How can I get back my motivation? Thanks.
How can I get back my motivation? Thanks.
#10173
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N. Korean citizen (05/18/2013) [-]
Is doing 30-40 situps a piece leading upto about 150ish altogether in a day good or bad?
also my friend keeps saying that its real bad for me to work out but not make use of the muscles (as in i'm a lazy cunt and dont go out much or do much) any truth to this?
also my friend keeps saying that its real bad for me to work out but not make use of the muscles (as in i'm a lazy cunt and dont go out much or do much) any truth to this?
#10174 to #10173
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N. Korean citizen (05/18/2013) [-]
It's bad. Doing that many reps is irrelevant and pointless as you'll get to a point where you'll totally plateau and make no progress in strength or muscle development. If you're doing them steadily with perfect form, you likely won't be able to do that many
Sit-ups aren't even very good ab workout, but do them with a weight if you choose to do them. Grab a lot of weight and hold it to add resistance. Do this only if 25+ is difficult for you. Do that for 12-15 or so reps and add more weight as you progress.
Also, if you specifically want your abs to show, you'll need to eat at a caloric deficit to reduce your body fat percentage.
Sit-ups aren't even very good ab workout, but do them with a weight if you choose to do them. Grab a lot of weight and hold it to add resistance. Do this only if 25+ is difficult for you. Do that for 12-15 or so reps and add more weight as you progress.
Also, if you specifically want your abs to show, you'll need to eat at a caloric deficit to reduce your body fat percentage.
#10166
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hirollin (05/16/2013) [-] Hey fit, I have recently started insanity for the purpose of toning my upper body. I have wanted to tone my obliques and abs predominately. My lower body is fine and has always been fit and well. So I am kind of disappointed in the cardio aspect of insanity. I fail to see the purpose of doing so much cardio for insanity when I could go run 2 miles in less than half the time of the workout. I have only done insanity for a week now and I am not as silly to think that I should have super abs in one week of insanity, but is it worth doing insanity to tone the upper body?
When I'm done working out the only thing that sore or hurts after day two is my calves which is distressing, but insanity consists of many exercises that requires you to both squat and bend over. I understand the purpose of squatting and working out your glutes and I think that the bending over is supposed to mildly work out your obliques, but I can imagine that is quite a strain on your back and that there are better exercises for it.
Thoughts?
When I'm done working out the only thing that sore or hurts after day two is my calves which is distressing, but insanity consists of many exercises that requires you to both squat and bend over. I understand the purpose of squatting and working out your glutes and I think that the bending over is supposed to mildly work out your obliques, but I can imagine that is quite a strain on your back and that there are better exercises for it.
Thoughts?
#10167 to #10166
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lolpandas (05/16/2013) [-] Insanity is pretty good for aiding in weight loss. Its circuit, plyo training style is far better than just running 2 miles so it's a better overall form of cardio. That being said, it's cardio, not anything that will build mass. The people on the videos and commercials that had crazy success stories already had a muscular foundation, they were just fat or so weak and skinny that a pushup like movement is enough resistance to build some type of muscle.
As for "toning" I'm not sure what you're looking for exactly. Are you trying to loose weight to make your abs appear more, or are you trying to beef them up? Insanity would help for the first, but if you want to make them stronger/bigger, you will need some form of resistance training, which insanity will not help with.
As for "toning" I'm not sure what you're looking for exactly. Are you trying to loose weight to make your abs appear more, or are you trying to beef them up? Insanity would help for the first, but if you want to make them stronger/bigger, you will need some form of resistance training, which insanity will not help with.
#10168 to #10167
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hirollin (05/16/2013) [-] I know my abs and obliques are strong, I used to be in pretty good shape a couple years back, even 6 months ago actually, but even when I could run jog walk sprint 6 miles before breaking a sweat I still never had a defined six pack or get rid of the layer of fat over my obliques. The sixpack looked more like a onepack and obliques had.. less fat if that makes sense but they still never were defined by any means. So to answer your question I would like my abs to appear more, but insanity is so much cardio that I don't see why insanity would be better than doing 60 or so advanced crunches or some other 20 minute work out regiment.
It focuses so much cardio and lower body that I kind of feel like its wasting time. I could see why that stuff would be useful for weight loss and toning, but my lower body is already toned and looks fine and is in great shape.
It focuses so much cardio and lower body that I kind of feel like its wasting time. I could see why that stuff would be useful for weight loss and toning, but my lower body is already toned and looks fine and is in great shape.
#10170 to #10168
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lolpandas (05/16/2013) [-] Well if all you want is to have well defined abs, you don't necessarily need Insanity but you will still need cardio.
1. Pick your cardio. Insanity, walking, running, HIIT, etc.
2. Resistance ab training. Not 100 crunches or 100 leg raises, but heavy resistance ab workouts. Weighted crunches with full range of motion, weighted planks, hanging leg raises, weighted russian twist, etc. Work it out like you would any other muscle, set up your sets & reps, if you can do too much volume it needs to be heavier.
3. Check your diet. You can do all the work in the world but if your diet isn't allowing you to drop the body fat, your abs still won't show. iifym.com/tdee-calculator/ . Find your TDEE, subtract 200-300 calories from it, and stick to it. You will need to count your calories but as long as you are strict with your diet/workout it's foolproof.
1. Pick your cardio. Insanity, walking, running, HIIT, etc.
2. Resistance ab training. Not 100 crunches or 100 leg raises, but heavy resistance ab workouts. Weighted crunches with full range of motion, weighted planks, hanging leg raises, weighted russian twist, etc. Work it out like you would any other muscle, set up your sets & reps, if you can do too much volume it needs to be heavier.
3. Check your diet. You can do all the work in the world but if your diet isn't allowing you to drop the body fat, your abs still won't show. iifym.com/tdee-calculator/ . Find your TDEE, subtract 200-300 calories from it, and stick to it. You will need to count your calories but as long as you are strict with your diet/workout it's foolproof.
