Fitness - muscle and fitness, fitness plan,...

#10209 - N. Korean citizen (05/23/2013) [-]

#10210 to #10209 - N. Korean citizen (05/23/2013) [-]

#10211 to #10210 - N. Korean citizen (05/23/2013) [-]

#10212 to #10211 - N. Korean citizen (05/23/2013) [-]

#10213 to #10212 - N. Korean citizen (05/23/2013) [-]

#10208 - N. Korean citizen (05/23/2013) [-]

do u even lift

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#10207 - therealsuperderpy ONLINE (05/23/2013) [-]

lol fat people

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#10205 - N. Korean citizen (05/22/2013) [-]

...This board is dead as fuck..

#10204 - rufless (05/22/2013) [-]

Greetings FITNESS
today is the day where we post PROGRESS PICTURES
blur your faces do whatever the hell you want, it's all about your goals.

---------Rules:----------
No posting comments without a picture.√
Post relevant info to your pic and describe your goal. √

#10198 - N. Korean citizen (05/20/2013) [-]

Hey fitness I need some help.
How do I lose weight in the buttocks?
Im in pretty good health condition. I exercise twice a week. Age 16, male, weight is 140 lbs, 6.5" tall.
Thats the only thing I dont like about my body. Is there any type of physical activity that can help me with my 'problem'.
Any type of tip would be nice.

#10206 to #10198 - N. Korean citizen (05/22/2013) [-]

Like other anon said, you don't want to lose weight. At 6.5'' and 140 lbs, you're already a hungry skeleton. Also, spot reduction doesn't exist, you can only lose overall body fat. Now about your buttocks, do some squats.

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#10202 to #10198 - N. Korean citizen (05/22/2013) [-]

Why would you want to loss weight, you're skinny as fuck as 6"5.

#10196 - N. Korean citizen (05/20/2013) [-]

Are my stats good? 145 lbs, sitting around 8 % bodyfat @ 5'7.

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#10193 - frisia (05/20/2013) [-]

Eloo ello gents i need some help of people here about a week routine cause im now stupid enougth to have a Leg day and upperbody day wich takes to mutch time and i gues to less rest so i wanne split it all up in a week
so i thought about splitting it into

Day 1 (Monday)
Chest/Tricepts/Bicepts/forearms
Day 2 (wednesday)
Shoulders and back
Day 3 (Friday)
legs and Stomach

Would putting 1 day rest inbetween be wise or not cause you arnt maybe working that muscle group

#10194 to #10193 - frisia (05/20/2013) [-]

This was my upperbody workout btw so perhaps you guys could suggest a vew more workouts to have more variation in muscle mass when i split it up in the days
-Chest
pushups Diamond
pushups Normal
pushups Wide
Bench press
Dumbbell flys
-Bicepts
Curls
Consetrated curl (sitting)
Hammer curls
Reversed curl
Wrist curl

#10195 to #10194 - frisia (05/20/2013) [-]

-Back
Shrugs
Shrug lifts
One arm dumbbell rows
opright rows
-shoulders
Front lifts
Side lifts
Bent over side lifts
Seated front dumbbel raise
-Stomach
Sidepulls
Weighted punshes
Weighted leg raises
situps weighted
Hope ill get any responce have this pictures for reward

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#10197 to #10195 - N. Korean citizen (05/20/2013) [-]

hey man, just do a Push Pull Legs twice a week
Push: Chest, shoulders, triceps + traps
Pull: Back, biceps + forearms
Legs: Legs + core
Push: Chest, shoulders, triceps + traps
Pull: Back, biceps + forearms
Legs: Legs + core
Rest and repeat

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#10191 - N. Korean citizen (05/19/2013) [-]

will eating my own jizz provide gains or is it just helpless trade of dignity for something that can't happen?

#10200 to #10191 - N. Korean citizen (05/21/2013) [-]

I need to know

#10188 - jizzmonster (05/19/2013) [-]

Over the past 3 years i have sprained my right ankle 8 times. Will this come back to haunt me when I'm older?

#10186 - mexicanfood (05/19/2013) [-]

How is everyone's fitness goals coming along? Tell us about them, are you doing them in a safe and proper manner?

Reminder to do your deadlifts

#10190 to #10186 - rufless (05/19/2013) [-]

I am having so much FUCKING trouble getting gains.

I'm 183cm (last time I checked)
and weigh 77.8 kilos (on an empty stomach)
I'm trying to reach 80...
but generally I'm buff as always and gym as always. Although lately, exams have limited my visits to water polo practice and the gym.

btw mexicanfood: your post=pic of you flexing?

#10192 to #10190 - mexicanfood (05/20/2013) [-]

Sort of....

Really only flexing my biceps, pic is about a month old and I've lost some fat and gained a bit more strength since then.

Btw hows water polo practice? Club? High School? College? I myself play for my college.

#10199 to #10192 - rufless (05/21/2013) [-]

I play for national greek youths team

#10201 to #10199 - mexicanfood (05/22/2013) [-]

Nice, before I started playing in college I played at the Naval Academy.

Glad to see other polo players, such an underrated sport in America

#10203 to #10201 - rufless (05/22/2013) [-]

It's very underrated... mostly cos the USA team is apalling..
In Europe it's not as famous as say, football, but all countries take pride in competition with others; we can never have a steady dynasty of winners here. It's a true man's sport for me.

www.youtube.com/watch?v=56MZjPykQ7A

#10189 to #10186 - teoberry ONLINE (05/19/2013) [-]

Eh, coming along decently. Due to time constraints, I can't hit the gym just yet, but with lacrosse I'm getting a lot of running in, my sprint times have gotten better. During summer tho, I'm going to get as much lifting in as possible so I can play football. I'm not the best at it, but if I'm bigger, I can do something besides sit on the bench

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#10182 - imnotkickthecat (05/18/2013) [-]

0

#10185 to #10182 - prinz has deleted their comment. [-]

#10179 - heeveejeevees (05/18/2013) [-]

ITT : If your name is mentioned, you need to do 20 pushups, 20 crunches and jog for 30 mins in place.

John, Michael, Ryan, Ace, Muhammad, Amy, Kat, Jeff/erson, Tony, Randy, Billy, Richard, Michelle, Ed/ward, Tyler, Andrew, Brandon, Matt/hew, Jake, Justin, Rick.

Now do it faget.

#10184 to #10179 - teoberry ONLINE (05/19/2013) [-]

You'll never get my name

#10183 to #10179 - medewu ONLINE (05/19/2013) [-]

My name will never ever be mentioned....

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#10181 to #10179 - theracistpanda (05/18/2013) [-]

I'll skip the jogging, thank you very much.

#10177 - derpityhurr (05/18/2013) [-]

buying dicks

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#10176 - N. Korean citizen (05/18/2013) [-]

Hello. I have some inspiration and motivation problems. I once hit the gym 5 times a week and I loved it. Now I'm lazy and I don't care if i get fat and that bothers me. I eat alot and I clearly gain weight, alot.

How can I get back my motivation? Thanks.

#10178 to #10176 - heeveejeevees (05/18/2013) [-]

Watching some parkour action in youtube. that keeps me going on even if im lightyears away from being one.

#10175 - muammargaddafi (05/18/2013) [-]

At what stage do you consider that you could lift?

#10173 - N. Korean citizen (05/18/2013) [-]

Is doing 30-40 situps a piece leading upto about 150ish altogether in a day good or bad?
also my friend keeps saying that its real bad for me to work out but not make use of the muscles (as in i'm a lazy cunt and dont go out much or do much) any truth to this?

#10174 to #10173 - N. Korean citizen (05/18/2013) [-]

It's bad. Doing that many reps is irrelevant and pointless as you'll get to a point where you'll totally plateau and make no progress in strength or muscle development. If you're doing them steadily with perfect form, you likely won't be able to do that many

Sit-ups aren't even very good ab workout, but do them with a weight if you choose to do them. Grab a lot of weight and hold it to add resistance. Do this only if 25+ is difficult for you. Do that for 12-15 or so reps and add more weight as you progress.

Also, if you specifically want your abs to show, you'll need to eat at a caloric deficit to reduce your body fat percentage.

#10180 to #10174 - N. Korean citizen (05/18/2013) [-]

what would be a good ab workout then? trying to tone up in general.

I'm doing stuff at home so adding weights and things would be awkward. not to mention i dont have any equipment.
and whats a caloric deficit?

#10187 to #10180 - N. Korean citizen (05/19/2013) [-]

A calorie deficit is when you put less shit in your mfking piehole tomorrow than you did today

#10171 - walcorn (05/17/2013) [-]

reepsixtythree you lying bitch