do u even lift?. do u even lift.. bad form and weird distribution of weights, 2/10 would not lift with
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do u even lift?

do u even lift

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Views: 22627
Favorited: 21
Submitted: 02/27/2014
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User avatar #6 - mrgusti (02/28/2014) [-]
bad form and weird distribution of weights, 2/10 would not lift with
#14 - walmartysnextghost (02/28/2014) [+] (4 replies)
you post weight lifting content on fj and suddenly everyone who has ever been in a gym comes out of the wood work to tell you what you're doing wrong
User avatar #9 - commentking (02/28/2014) [+] (3 replies)
Thats actually good form
#10 to #9 - tommythetrain (02/28/2014) [-]
maybe is ur doing some weird variation of a decline.
maybe is ur doing some weird variation of a decline.
#8 - cpa (02/28/2014) [-]
I've waited so long to use this
I've waited so long to use this
#1 - wankasaurus (02/27/2014) [-]
no
no
User avatar #2 - arkadia (02/27/2014) [+] (3 replies)
Not the first time ive seen someone in that weird ass pose benching. Is that even good for you? (he who does not lift)
User avatar #5 to #2 - maggotarms (02/28/2014) [-]
its so you reach your chest with your elbows in line with your body, completely isolating the chest and avoiding putting the weight on your shoulder muscles, because if you bring the bar lower than your body, you put the weight on your shoulders, which can cause tears and pulls in the shoulder muscles
User avatar #20 - wolviewolverine (02/28/2014) [-]
how much is it?
The bar would be 20 kg
then there's a 10, 5, 2.5, 5,5.. x2
Alltogether 75 kg.
eh.. that's kinda normal persons own weight and not much
User avatar #18 - profkitty (02/28/2014) [+] (2 replies)
So why does one curve their back when benching?
#16 - sirpants (02/28/2014) [-]
I love it
I love it
#17 - anonymous (02/28/2014) [-]
reposted www.funnyjunk.com/when+you+see+it/funny-gifs/4918687/

at least give the guy credit
User avatar #11 - andriod (02/28/2014) [-]
I ca easily imagine some guy lifting weights like this and then seeing his spine snap.
-1
#7 - kbpilottl has deleted their comment [-]
#12 - joshkroger (02/28/2014) [-]
He's using car jack-stands to hold the weight. I have the same pair in my garage.   
   
   
Oh, and that half rep makes me want to kill myself.
He's using car jack-stands to hold the weight. I have the same pair in my garage.


Oh, and that half rep makes me want to kill myself.
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