do u even lift?. do u even lift.. bad form and weird distribution of weights, 2/10 would not lift with lulzpitbullz lol fuck FJ admin wanked my kitteh to death Guns
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User avatar #6 - mrgusti (02/28/2014) [-]
bad form and weird distribution of weights, 2/10 would not lift with
#14 - walmartysnextghost (02/28/2014) [-]
you post weight lifting content on fj and suddenly everyone who has ever been in a gym comes out of the wood work to tell you what you're doing wrong
#23 to #14 - John Cena (02/28/2014) [-]
You don't even need to have seen a gym to know that's horrible positioning.
User avatar #24 to #14 - braddlesxp (02/28/2014) [-]
its because those people finally feel like they can comment about something, they are always there... they just dont have an opinion on anything else
#15 to #14 - walmartysnextghost (02/28/2014) [-]
or what is going on in the content, I do not believe the man in the gif is flesheater
User avatar #21 to #14 - wolviewolverine (02/28/2014) [-]
He is using the dog wrong.
I personally like to lift 4,5 dogs for 6 reps and 2 sets, then do weighted winks and top it all off with power-drinking set
#8 - cpa (02/28/2014) [-]
I've waited so long to use this
I've waited so long to use this
#1 - wankasaurus (02/27/2014) [-]
no
no
User avatar #2 - arkadia (02/27/2014) [-]
Not the first time ive seen someone in that weird ass pose benching. Is that even good for you? (he who does not lift)
User avatar #5 to #2 - maggotarms (02/28/2014) [-]
its so you reach your chest with your elbows in line with your body, completely isolating the chest and avoiding putting the weight on your shoulder muscles, because if you bring the bar lower than your body, you put the weight on your shoulders, which can cause tears and pulls in the shoulder muscles
#3 to #2 - comradvlad ONLINE (02/27/2014) [-]
It's retarded. That position is completely moronic and unnecessary. On top of that his elbows are flared out and his wrists are bent back. In conclusion, low weight, **** form, retarded pose, recording it all.... Stupid all around.
User avatar #4 to #3 - COMMENTSforTHUMBS (02/28/2014) [-]
He's going to tear his back like that
User avatar #20 - wolviewolverine (02/28/2014) [-]
how much is it?
The bar would be 20 kg
then there's a 10, 5, 2.5, 5,5.. x2
Alltogether 75 kg.
eh.. that's kinda normal persons own weight and not much
User avatar #18 - profkitty (02/28/2014) [-]
So why does one curve their back when benching?
#22 to #18 - wolviewolverine (02/28/2014) [-]
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to put the weight on your upper back, thus ensuring stability and equal distribution of the force on both arms.

this dude however either overdoes it or is trying an improvised declined bench, though to do the latter, only the shoulder position angle is important yadda yadda
User avatar #25 to #18 - braddlesxp (02/28/2014) [-]
i've tried to do decline bench like that, its not that comfortable
#17 - John Cena (02/28/2014) [-]
reposted www.funnyjunk.com/when+you+see+it/funny-gifs/4918687/

at least give the guy credit
#16 - sirpants (02/28/2014) [-]
I love it
I love it
#12 - joshkroger (02/28/2014) [-]
He's using car jack-stands to hold the weight. I have the same pair in my garage.   
   
   
Oh, and that half rep makes me want to kill myself.
He's using car jack-stands to hold the weight. I have the same pair in my garage.


Oh, and that half rep makes me want to kill myself.
User avatar #11 - andriod (02/28/2014) [-]
I ca easily imagine some guy lifting weights like this and then seeing his spine snap.
User avatar #9 - commentking (02/28/2014) [-]
Thats actually good form
User avatar #13 to #9 - civilizedwasteland (02/28/2014) [-]
Your shoulders would be completely level in that position, so the decline would do nothing for you.
User avatar #19 to #9 - TheRealNinjaa (02/28/2014) [-]
Good form if you want to **** your back up.
#10 to #9 - tommythetrain ONLINE (02/28/2014) [-]
maybe is ur doing some weird variation of a decline.
maybe is ur doing some weird variation of a decline.
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#7 - kbpilottl has deleted their comment [-]
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