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Latest users (3): ebaruk, mendelevium, thiotez, anonymous(14).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #10237 - woojestonie (05/30/2013) [-]
I workout 3-4 times a week with 1 day of rest in between, each day i work out is 3 hours long and i get 1-2 min of rest in between sets. I do straight up full body workouts. I do at least 2-3 workouts per major muscle group. For example, if I'm working out my biceps i would be doing:
Bicep curls with barbell: 3 sets of 8-10
Reverse curls with barbell: 3 sets of 8-10
Hammer curls: 3 sets of 8-10

So there are 13 major muscle groups
and im doing 2-3 different workouts per muscle group
I would be doing 26-39 workouts in total
and that's just one day.

Is this overkill?

PS
i've been only doing this for the past several weeks. probably a month or so.
i feel sore on some parts of my body on my rest day
0
#10236 - woojestonie has deleted their comment [-]
#10234 - lolpandas (05/29/2013) [-]
Reminder not to skip leg day.

p.s. caught ya mirin
User avatar #10231 - thefogwoggler (05/29/2013) [-]
i am overweight not extremely but still enough so that it is becoming a problem i have started dieting but i need some kind of exercise plan as well, so what's a good routine for weight loss that doesn't require me going to a gym because i'm poor and hate the idea of working out on front of others.
User avatar #10228 - lolpandas (05/28/2013) [-]
Reminder to back-up your lifting routine & progress. Wrote all my shit on a piece of paper that fucking managed to disappear over the weekend and have to start it from scratch.
User avatar #10222 - donkeyfetus (05/26/2013) [-]
buying coins
User avatar #10226 to #10222 - energyman ONLINE (05/27/2013) [-]
Wrong brod silly.
#10221 - nippuhl (05/26/2013) [-]
This image has expired
i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg |||| i lift 250 kg ||||
User avatar #10216 - MetallicaForever (05/25/2013) [-]
if anybody even uses this board anymore, im just curious about this but what do most of you use as inspiration for working out/exercising
#10220 to #10216 - xxxsonic fanxxx (05/25/2013) [-]
I carry around my old I.D. as inspiration. Seeing a picture of yourself from 70 pounds ago is pretty motivating.
User avatar #10219 to #10216 - thisismyhandle (05/25/2013) [-]
Well, I like being one of the best athletes in a given group of people (especially when it comes to pick-up matches of any sport). Also, females.
User avatar #10217 to #10216 - prinz (05/25/2013) [-]
A mirror
#10215 - xxxsonic fanxxx (05/24/2013) [-]
......|..____________________ , ,
....../ ..---___________----_____|]░ ▒▓▓█D
...../
==o;;;;;;;;_________.:/
.....), --- ---.(_(__) /
....// (..) ), ----"
...//____//
..//____//
.//____//
#10214 - xxxsonic fanxxx (05/23/2013) [-]
                       
                              
                      
                              
                      ,

do u even lift?
#10209 - xxxsonic fanxxx (05/23/2013) [-]
           
             
             
           
#10210 to #10209 - xxxsonic fanxxx (05/23/2013) [-]
                                       
                                   
                                               
                                             
                     
#10211 to #10210 - xxxsonic fanxxx (05/23/2013) [-]
                                           
                                                                               
                                                 
                                                                                        
                                                                  
#10212 to #10211 - xxxsonic fanxxx (05/23/2013) [-]
                                        
                                                        
                                                 
                                                         
                                         
#10213 to #10212 - xxxsonic fanxxx (05/23/2013) [-]

               



#10208 - xxxsonic fanxxx (05/23/2013) [-]
do u even lift
User avatar #10207 - therealsuperderpy (05/23/2013) [-]
lol fat people
#10205 - xxxsonic fanxxx (05/22/2013) [-]
...This board is dead as fuck..
User avatar #10204 - rufless (05/22/2013) [-]
Greetings FITNESS
today is the day where we post PROGRESS PICTURES
blur your faces do whatever the hell you want, it's all about your goals.

---------Rules:----------
No posting comments without a picture.√
Post relevant info to your pic and describe your goal. √
#10198 - xxxsonic fanxxx (05/20/2013) [-]
Hey fitness I need some help.
How do I lose weight in the buttocks?
Im in pretty good health condition. I exercise twice a week. Age 16, male, weight is 140 lbs, 6.5" tall.
Thats the only thing I dont like about my body. Is there any type of physical activity that can help me with my 'problem'.
Any type of tip would be nice.
#10206 to #10198 - xxxsonic fanxxx (05/22/2013) [-]
Like other anon said, you don't want to lose weight. At 6.5'' and 140 lbs, you're already a hungry skeleton. Also, spot reduction doesn't exist, you can only lose overall body fat. Now about your buttocks, do some squats.
#10202 to #10198 - xxxsonic fanxxx (05/22/2013) [-]
Why would you want to loss weight, you're skinny as fuck as 6"5.
#10196 - xxxsonic fanxxx (05/20/2013) [-]
Are my stats good? 145 lbs, sitting around 8 % bodyfat @ 5'7.
#10191 - xxxsonic fanxxx (05/19/2013) [-]
will eating my own jizz provide gains or is it just helpless trade of dignity for something that can't happen?
#10200 to #10191 - xxxsonic fanxxx (05/21/2013) [-]
I need to know
User avatar #10188 - jizzmonster (05/19/2013) [-]
Over the past 3 years i have sprained my right ankle 8 times. Will this come back to haunt me when I'm older?
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