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Latest users (2): leal, mendelevium, anonymous(2).
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#36283 - asotil
Reply +4
(08/28/2015) [-]
>Kali Muscle puts out a new video
>"I LIFT WEIGHTS FOR A LIVING NIGGA" is the title

Remember to buy Pepsi and Folgers instant coffee everyone. It's pre workout that totally w/o give you a fucking heart attack. And remember he's 100% natty and if you disagree with that you're a hater who has never lifted in your life
#36315 to #36283 - Draigor
Reply 0
(08/28/2015) [-]
WE PUMPIN WE PUMPIN WE PUMPIN
#36311 to #36283 - donnybergerstory
Reply 0
(08/28/2015) [-]
I like Kali. Well- i find him entertaining. I would never take his advice. Same with CT Fletcher, i just watch him for motivation, would never take his advice though.

That mindset he has though I always admired.
#36306 to #36283 - dehumanizer
Reply +1
(08/28/2015) [-]
>watch one of his videos
>have some coke in the fridge
>put some normal grined coffee in the coke
>drink the abomination
>go to gym
>want to shit badly

gee thanks Kali...
#36280 - donnybergerstory
Reply 0
(08/27/2015) [-]
Gonna put my diet back on track tomorrow. When i say i took a break I didn't just cash out on calories and shit. I used a macro tracker which said I need 2100 calories (surprised me, not sure how accurate it was...) So basically past 3 days I've had 2100 calories daily.
#36274 - captainchina
Reply 0
(08/27/2015) [-]
hey guys i need advice. i currently weight 255 pounds and over the past 2 months have been trying to lose weight.but it doesnt seem too be working thta well with me only losing 5 lbs in 2 month though i ran 3 miles almost every day and had a extremely low carb diet. my health isnt the huge issue im still in good shape but my appearence is what i am bothered by. i was wondering if it would be easier for me to bulk up than to slim down.pic related its me in the red
#36313 to #36274 - studbeefpile
Reply 0
(08/28/2015) [-]
The only fathomable way you were actually doing low carb and running every day, and not losing weight, would be if you were either eating waaaay to much, or waaay too little. Because low carb definitely works. I used it to go from 250 to 200 in about 4 months.

My advice would be to give low carb another go, ditch the running (you don't need to be fucking up your knees running around while you weigh that much), go on 30-45 minute walks every day, drink only water - and lots of it, and pick up barbell training, that way you'll have some muscle to help your looks once you get rid of that fat.
#36335 to #36313 - captainchina
Reply 0
(08/29/2015) [-]
i used to take tae kwon do but i stopped because of school but i want to get back into it, what are some good core and leg exercised i could do
#36343 to #36335 - studbeefpile
Reply 0
(08/29/2015) [-]
Specifically Barbell Squats.
#36342 to #36335 - studbeefpile
Reply 0
(08/29/2015) [-]
Squats.
#36300 to #36274 - becefalus
Reply 0
(08/28/2015) [-]
Shit load of cold water before and after meals. Helps you digest food faster and fills your stomach so that you eat less.
go for 5-8 cups is what I shoot for.
Also makes you body burn calories due to temperature changes
#36277 to #36274 - donnybergerstory
Reply 0
(08/27/2015) [-]
gotta count your calories! not just carbs!

Try IF. Saw the best results with IF.
#36276 to #36274 - baglesbites
Reply +1
(08/27/2015) [-]
Start back up your diet but only eat lean meats, veggies, beans, and cut out all soda, juice, any cream or sugar in your coffee. You should pretty much drink only water, tea, black coffee and maybe milk in moderation. If low carb wasn't working great, try out adding a cup of rice or a couple of potatoes to your dinner. This way you still have some carbs in your diet but its under control.

If jogging didn't work, you should a full body workout like starting strength or strong lifts 5x5 while taking a half hour walk 3 or 4 days a week. If you ran that program for a few months, you should see results if you look in the mirror. Don't trust your weight because it fluctuates day to day because of water, built up waste, and if you're weight lifting, potentially muscle growth.
#36345 to #36276 - captainchina
Reply 0
(08/29/2015) [-]
for coffee is almond milk ok because ive been using that
#36270 - trolljunkusa
Reply 0
(08/27/2015) [-]
#36273 to #36270 - KungFuZerO
Reply +2
(08/27/2015) [-]
Looks like it was made by someone who has never taken a fitness or anatomy course.

Triceps dont pull the elbow, they pull the forearm (radius and ulna). "Side Abs" lmfao. Those two shoulder exercises mainly hit the anterior deltoid, i.e. 1/3 of the entire muscle. Terrible ab exercises listed, definitely not the best. Same for lower back. Doesn't list erector spinae for lower back. Lists nothing for glutes. Forgets half of the calf muscle. 2/10 might recommend to someone who has never been in a gym.
#36314 to #36273 - studbeefpile
Reply 0
(08/28/2015) [-]
To be fair, it does list the glutes.

It's still a piece of shit though.
#36266 - cptmongtard
Reply +2
(08/27/2015) [-]
Killed Back and Legs today.
Squats - 3x6 70kg, 1x6 85kg, 1x6 100kg
Deadlift - 4x6 150kg
Leg Press - 4x6 154kg
Leg Raises - 4x6 stack
T-Bar Row - 1x6 100kg, 3x6 80kg
Calf Raises - 4x6 something or other, can't remember the weight
Lat Pulldowns - 4x6 90kg


Pleased with that at 70kg bodyweight.
#36263 - Draigor
Reply +1
(08/27/2015) [-]
SBD sleeves came in, time to add 90lbs to my squat
#36275 to #36263 - baglesbites
Reply +2
(08/27/2015) [-]
Pff, knee sleeves are just lazy man's knee wraps and add like 300 pounds to your squats
#36282 to #36275 - Draigor
Reply +1
(08/28/2015) [-]
Shhh don't give away my training secrets
#36259 - donnybergerstory
Reply 0
(08/27/2015) [-]
Wassup FJ. So today is my last day of taking a break from my diet. To whoever suggested that to me- thankyou. If not i woulda been stuck. Anyways, just had breakfast.

Was wondering: for cardio i only usually do incline walking. Treadmill is at the max incline (15%) and i switch speeds from 3.5 up to 4.5. But my question was should I make it more intense? I usually do that for 15-30 mins depending on how much weight training I did. I burn anywhere between 200-400 calories. Gonna rev up my cardio more now. Just wanted to know if I should start actually running?

Like as of now my schedulw is:
1.Chest & Triceps with 15 mins of cardio(like I described above)
2.back and biceps with cardio 15 mins
3.Leg day with no cardio
4. Off day
5. Shoulders & cardio for 20 mins
6. Cardio for 30 mins
7. Off day
Now, i make my weight training as high intensity as possible also.

and I'd be lying if i said I actually did all that cardio- i fucking hate it.

So some advice with cardio and different methods of it? How can i switch it up?
#36261 to #36259 - baglesbites
Reply 0
(08/27/2015) [-]
I suggested taking a break off your diet, just saw your reply now. If you really had that much of a boost of energy from a few days of moderate eating, try a refeed day once a week where you up carbs. Keep yourself under control but 1 day of eating slightly more food will make the rest of the week easier.
Also try replacing your walking on one day with 10 minutes of bike sprints or 15 minutes on a row machine if your gym has one. I also hate cardio but those two are the ones I find most tolerable. Farmers walks are also nice but my grip gives out faster than my lungs when I try and use them for cardio.
#36281 to #36261 - donnybergerstory
Reply 0
(08/27/2015) [-]
Will do. Thankyou.
#36245 - trolljunkusa
Reply +9
(08/26/2015) [-]
>Cable machine

Wtf I don't have cable I have satellite
#36243 - warbob
Reply 0
(08/26/2015) [-]
I was wondering, does training a martial art belong in the /fit/ category? Because it doesn't exacly feel like it belongs in the sports category. I mean, some martial arts don't even have a sport side.
#36252 to #36243 - tsoper
Reply 0
(08/27/2015) [-]
I box. What you need help with brah?
#36244 to #36243 - fuzzybutt
Reply 0
(08/26/2015) [-]
It could easily belong in Fitness, Sport or Hobby boards, probably best to try all 3. Hobby is fairly dead though, and I imagine Sport is more populated by spectators than anything.

If it's advice for the physical training in preparation for martial arts, here is your best bet though. Lots of experienced and friendly people here.
#36242 - studbeefpile
Reply 0
(08/26/2015) [-]
First serious Skwat/legs session since the meet today - I say 'first serious' because I have squatted since then, just not very much.

Sumo-stance Squat:
235x5,5,5

RDLs:
235x5,5,5

Pause Squat (shoulder width stance):
135x10
155x10
175x10

Top Half RDLs (just below the knees to lockout):
135x20,20

Gonna add either weight or reps each week as long as I can. It all felt really good, so I anticipate being able to do that for a while.
#36264 to #36242 - cptmongtard
Reply +1
(08/27/2015) [-]
220x6 for 2 of my squat sets today. Catching you up, brother!
#36267 to #36264 - studbeefpile
Reply 0
(08/27/2015) [-]
Good job m8.

Although to be fair, I've hit 315 for sets of 5, but it was with my normal stance. Also I'm just working back into high volume stuff again coming off my meet.
#36268 to #36267 - cptmongtard
Reply 0
(08/27/2015) [-]
Damn, maybe I'm not catching up to you
#36269 to #36268 - studbeefpile
Reply 0
(08/27/2015) [-]
All that matters is that you get stronger than you were before. Doesn't matter where you are. Doesn't matter where I am. Just keep getting better.
#36234 - ramshackle
Reply 0
(08/26/2015) [-]
How the fuck do I make chicken and eggs not hell to eat without smothering them in garlic? I can't handle how bland this shit is.
#36265 to #36234 - cptmongtard
Reply 0
(08/27/2015) [-]
For chicken, I love fresh ground chilli flakes put on to the breast before you grill it, for eggs, a pinch of pepper mixed into scrambled eggs.
#36251 to #36234 - shedinja
Reply 0
(08/27/2015) [-]
Herbs and spices, try random combos until you find a mix you like
#36247 to #36234 - KMD
Reply 0
(08/27/2015) [-]
Man the fuck up?
#36239 to #36234 - studbeefpile
Reply 0
(08/26/2015) [-]
BBQ sauce on the chicken. Ketchup on the eggs - I know that sounds weird as fuck, but try it.
#36258 to #36239 - leal ONLINE
Reply 0
(08/27/2015) [-]
Sauces are bad for you..
#36262 to #36258 - studbeefpile
Reply 0
(08/27/2015) [-]
Which one of us has more weight loss experience?
#36271 to #36262 - leal ONLINE
Reply 0
(08/27/2015) [-]
I'd say the one who went from 193 to 150lbs?
#36272 to #36271 - studbeefpile
Reply 0
(08/27/2015) [-]
Or the one who went from 250 to 200 and put on 30lbs of muscle....
#36284 to #36272 - leal ONLINE
Reply 0
(08/28/2015) [-]
The less you weigh the harder it is
#36298 to #36284 - studbeefpile
Reply +1
(08/28/2015) [-]
Not inherently. The lower bf%, yes, but not weight alone. I generally weigh more than the average person -even without considering muscle and fat - because I have broad shoulders and broad hips. I'm just thicker in general. I weighed like 130 when I was 10, and I hadn't even gotten fat yet.

Are you seriously trying to pull the experience card on me? Like for real? I'm not really an arrogant guy, but come on, everyone on this board knows that I know waaaaay more about all this shit than you do.

Also, this is the first time I've ever heard you say anything about weight loss, why don't you throw up some pics?
#36307 to #36298 - the one and only
Reply 0
(08/28/2015) [-]
Hes tryna cut from 15% to 5% but has no idea how to do it and now hes gonna argue with me and try and say I'm wrong and thats hes right, hes been tryna lose weight just di he gets a natural v taper look by being skinny.
#36308 to #36307 - the one and only
Reply 0
(08/28/2015) [-]
So*
#36260 to #36258 - baglesbites
Reply 0
(08/27/2015) [-]
Ketchup is only "bad" because it has some added sugar. Buy some without added sugar if your worried about it. A lot of mass produced BBQ sauce is ketchup with brown sugar and some other flavoring, so they're not great for anyone on strict diets.
#36236 to #36234 - asotil
Reply 0
(08/26/2015) [-]
The same way I eat chicken and rice. Drown it enough Red Pepper to kill a fully grown Indian man
#36235 to #36234 - Draigor
Reply 0
(08/26/2015) [-]
Raw eggs go down fast and easy.

Just experiment with different spices. I get this good organic no salt seasoning from costco that makes chicken taste delicious
#36237 to #36235 - dehumanizer
Reply 0
(08/26/2015) [-]
>raw eggs

#Enjoy_Salmonela
#36250 to #36237 - shedinja
Reply 0
(08/27/2015) [-]
Only of you buy grocery store eggs like plebs do)
#36246 to #36237 - Draigor
Reply 0
(08/26/2015) [-]
rinse eggshell and dont buy shit eggs
you're welcome
#36240 to #36237 - studbeefpile
Reply +1
(08/26/2015) [-]
Psh, the chances of getting salmonella from decent eggs (organic or some shit) is less than the chance of getting eaten by a shark while making sandcastles.......on a lake .
#36248 to #36240 - KMD
Reply +1
(08/27/2015) [-]
Damn those sandy lake sharks
#36209 - asotil
Reply 0
(08/25/2015) [-]
Just got back from training with friend who is an personal trainer and does Bodybuilding shows

I can't feel my legs, but they hurt Started outside
50 Bodyweight squats
10 squat jumps
1.5 plate Prowler sled, down and back, 50-60 feet each way
3 sets of this, take off 10 squats each set

Inside, Around the World with a 45lb plate, 10 each way
40lb dumbbells, inclined bench. Alternate punches, 30 reps
3 sets alternating

Weird-Ladder-Bar-Thing Bench Press. 115lbs, 20 reps, then 15, then 10
Elastic bands in between sets because my shoulder started acting up again

Trap bar deadlift. Normally I've been doing 3pl8 for 10-12 reps, then -1pl8 drop sets. Friend has seen this and decided "Hey, lets do 3 plates for as many reps until you fucking pass out. Then we'll stop, take a minute, and do it again!"
Got 17, then 9, second wind and got 16, then 3 because my hand cut a bit and I told him to fuck off because he wears bitch gloves for his workouts

Last exercise, sit down and do scissor kicks while lifting a medicine ball 90 degrees, from fully extended out to overhead. 50 of these. Keep my back lifted off the ground at a 45 degree angle lasted all of 10 reps

Since June I've gone from 315 to 283, as of this morning. Gaining some definition on my Traps, Shoulders and Chest mostly. Regretting those Strongman Bulk Strats so fucking hard you don't even know
#36241 to #36209 - studbeefpile
Reply 0
(08/26/2015) [-]
I agree with KungFuZerO. Real progress (for naturals anyway) comes from steady consistency with heavy compounds, not this random bullshit. But hey, you got a great cardio workout!
#36233 to #36209 - fuzzybutt
Reply 0
(08/26/2015) [-]
Never really understood reps as high as 50 personally. Usually anything exceeding 12 I'd consider on the high side, but maybe that's my lack of experience.

Would probably get more from 8 reps of Pistol or Shrimp squats than 50 standard squats.
#36230 to #36209 - KungFuZerO
Reply +2
(08/26/2015) [-]
Sounds like a shitty crossfit workout dude. 1/10 made you tired, would not recommend.
#36193 - studbeefpile
Reply +7
(08/25/2015) [-]
Alright everyone, this is a huuuge step out of my comfort zone because I'm pretty damn ashamed of what I look like, but I think I should do it anyway. It'll be good to track progress and help with motivation. So here's what I look like at 205lbs, 100%bf.

Constructive feedback is definitely welcome (and yes, Im already aware that my arms are tiny compared to my torso).
#36303 to #36193 - becefalus
Reply 0
(08/28/2015) [-]
what exactly do you want to do?
If you want to lose wait and look shredded start with jogging/walking for 30mins every day then add 5 mins every week.
If you want to shape you pectorals just do a shit load of push ups (works for me at least).

drink a shit load of cold water in replacement of soda or fruit juice. Go for 5-8 cups a day before and after meals.
#36304 to #36303 - studbeefpile
Reply 0
(08/28/2015) [-]
Lol bro, I already know how to do all this shit. I've got a ton of weight loss and strength/muscle building experience.

When I asked for constructive feedback, I meant stuff like "I think you should cut" or "your delts need work" etc.

Also, word to the wise: Push-ups won't really do much for your chest unless you're super skinny. Eventually you have to start pressing heavy weights to start putting on real size. Also, there's no such thing as "shaping" muscle.
#36305 to #36304 - becefalus
Reply 0
(08/28/2015) [-]
Like I was supposed to know that?
just trying to be helpful
cunt
#36317 to #36305 - studbeefpile
Reply 0
(08/28/2015) [-]
it's cool mayne
#36312 to #36305 - studbeefpile
Reply 0
(08/28/2015) [-]
Ey man, I got no beef with you. But 'constructive feedback is welcome' and 'help me I need advice' aren't the same thing at all....And the whole 'shaping muscles' thing just really bothers me. Ignorance about fitness stuff in general really bothers me - especially when people are giving ignorant information as advice on fitness boards.
#36316 to #36312 - becefalus
0
has deleted their comment [-]
#36279 to #36193 - donnybergerstory
Reply +1
(08/27/2015) [-]
also u look quite vascular in ur arms. chicks dig that shit
#36297 to #36279 - studbeefpile
Reply 0
(08/28/2015) [-]
lol, yeah it's kinda weird how vascular my arms are compared to the rest of me.
#36278 to #36193 - donnybergerstory
Reply +1
(08/27/2015) [-]
Dude, you look great compared to me. Kinda a funny coincidence I was gonna post a body pic today and kinda show u guys that im not that lean as a lot of people told me.
#36253 to #36193 - tsoper
Reply 0
(08/27/2015) [-]
Im liking that diamond shape brah
#36254 to #36253 - studbeefpile
Reply 0
(08/27/2015) [-]
I'm not sure what the even means
#36255 to #36254 - tsoper
Reply 0
(08/27/2015) [-]
The porportion of your shoulders to your stomach. Makes it look like a diamond
#36256 to #36255 - studbeefpile
Reply 0
(08/27/2015) [-]
I'm still not sure what exactly you're saying, or if it's a compliment or an insult. Diamond? Diamond where?
#36257 to #36256 - fuzzybutt
Reply +1
(08/27/2015) [-]
I think he means 'V Taper'
#36238 to #36193 - dehumanizer
Reply 0
(08/26/2015) [-]
Grand Theft Auto: Vice City "Nice Ass Baby!"
#36222 to #36193 - KMD
Reply 0
(08/26/2015) [-]
Totally digging the hair
#36225 to #36222 - studbeefpile
Reply 0
(08/26/2015) [-]
Lol. "Hmmm, physique is shit, but I wanna be nice...I like your hair!"

jk, thanks. It gives me strength.
#36249 to #36225 - KMD
Reply +1
(08/27/2015) [-]
I did want to be nice and its not because I think your physique is bad. It's because I can't give any proper advice or criticisms off of one picture. If you post a picture 6 months from now I could definitely give you some pointers and/or advice on how to pull up any lagging body parts. But I do dig the hair.
#36217 to #36193 - the one and only
Reply +1
(08/26/2015) [-]
I dont know your exact goals but it seems your after strenght more than anything, you look solid man, like a macho man
#36218 to #36217 - studbeefpile
Reply +1
(08/26/2015) [-]
thx bby
#36219 to #36218 - the one and only
Reply +1
(08/26/2015) [-]
Do you rarely train arms like me. ?
#36220 to #36219 - studbeefpile
Reply +1
(08/26/2015) [-]
I train the fuck out of my triceps, and do hardly anything for my biceps.
#36223 to #36220 - the one and only
Reply +1
(08/26/2015) [-]
Thats one thing we have in common, i rarely train biceps when i do i train them with chest. I feel my arms get a workout with backs anyway.
#36224 to #36223 - studbeefpile
Reply +1
(08/26/2015) [-]
Right, that's how I look at it.
#36226 to #36224 - the one and only
Reply 0
(08/26/2015) [-]
Do you trains tris with chest?
#36227 to #36226 - the one and only
Reply 0
(08/26/2015) [-]
On the same day i mean?

I started training tris with backs as an attempt to improve my bench
#36228 to #36227 - studbeefpile
Reply +1
(08/26/2015) [-]
I train Tri's on both my bench-dominant day, and on my OHP-dominant day.
#36207 to #36193 - baglesbites
Reply +2
(08/25/2015) [-]
I can't see you because you used your potato to take the damn pictures. But seriously, you have decent mass and are not fat by normie standards. Just remember we're all fucked in the head by body dysmorphia and think anything above 8% bf and under 200lbs is pathetic
#36210 to #36207 - asotil
Reply +3
(08/25/2015) [-]
Can you two stop being real about things like this for more than a fucking second
#36212 to #36210 - baglesbites
Reply 0
(08/25/2015) [-]
If a jpeg could make a sound, this would be it.
#36213 to #36212 - asotil
Reply +1
(08/25/2015) [-]
#36208 to #36207 - studbeefpile
Reply 0
(08/25/2015) [-]
Holy damn is that true.

Potato? I just got a new phone...you can enlarge the pictures...
#36200 to #36193 - asotil
Reply +1
(08/25/2015) [-]
Jokes on you your arms looked normal until you brought up that point

Either flex your Traps or get better lighting I can't tell which it is

Stomach is better than mine so I can't say anything about it

Next time you get blown surprise her by crushing her head between your thighs. Quads are looking mighty fine for that

Chair against the door, decent protection from the Gains Goblin Horde

Overall 7.8/10, I'd say better than me but that's almost an insult. If you're going to try and build some more definition I'd say focus a bit more on Traps again it might just be lighting/lack of flex, in which case you're most likely fine and the lower part of your core. Other than that, Aztec Gods of Fitness look favorably upon you
#36202 to #36200 - studbeefpile
Reply +1
(08/25/2015) [-]
also
>"next time you get blown"

lol yeah right, chicks aren't into fat powerlifters.

#36203 to #36202 - asotil
Reply +1
(08/25/2015) [-]
Why you gotta remind me man

I'm trying to lose the weight I picked up from Strongman and cut my BF% down to 11% or less. Going into Marine Biology for college. Took a starter diving program thing on the coast where we dove down to the floor (Not very far, maybe 50ish feet? I have no clue. There were fish) to look at life and some of the coral

See, the thing about the science crowd is that they're mostly skeletons. They had no problem being underwater and staying in one place. It was a workout and a half for me, since we'd all be together looking at eel just chilling in it's hole towards the floor, while I'm quickly floating upwards and need to be basically upside down the entire time trying to swim to the group
#36201 to #36200 - studbeefpile
Reply +1
(08/25/2015) [-]
It's all just a body fat thing. My abs are strong, they're just hidden.

As far as the traps go, I don't think I actually know how to pose for traps....But they're strong enough for my deadlifting, so I don't really care how they look. Aesthetics aren't my main concern, but I would like to look good.
#36199 to #36193 - studbeefpile
Reply 0
(08/25/2015) [-]
Don't know why it showed up sideways...
#36231 to #36199 - studbeefpile
0
has deleted their comment [-]
#36229 to #36199 - asotil
Reply 0
(08/26/2015) [-]
I just realized something

Who was camera?
#36232 to #36229 - studbeefpile
Reply 0
(08/26/2015) [-]
A box of business cards that I split down the middle, and set the phone in between.
#36197 to #36193 - leal ONLINE
Reply 0
(08/25/2015) [-]
It might just be the picture but do you have a really tiny chest compared to your back/shoulders?
#36198 to #36197 - studbeefpile
Reply 0
(08/25/2015) [-]
Probably just an angle/lighting thing. I don't think my bench would be where it is if I didn't have some kind of chest.

towel shot = borderline G4P....now where did I put that grapefruit.....
#36194 to #36193 - studbeefpile
Reply +1
(08/25/2015) [-]
My current best lifts are a 275 pause bench, 385 squat, and a 455 deadlift.
#36211 to #36194 - asotil
Reply 0
(08/25/2015) [-]
>When you bench/deadlift more than one of the cool kids

I mean you still blow me the fuck out on squat but who cares about squatting amirite
#36216 to #36211 - leal ONLINE
Reply 0
(08/25/2015) [-]
the cool kids?
#36215 to #36211 - studbeefpile
Reply 0
(08/25/2015) [-]
psh, maybe. But everyone knows bench is based solely on what you weigh, and you weight a lot more than I do.

srs. not srs.
#36221 to #36215 - asotil
Reply +1
(08/26/2015) [-]
srs
#36184 - misticalz
Reply 0
(08/25/2015) [-]
Could I post about BMX here?

It's fitness right?
Does anyone else BMX?
#36185 to #36184 - fuzzybutt
Reply +1
(08/25/2015) [-]
Could do, might get more reception in the Hobby board though, closest thing to BMX I've seen posted is just cycling in general
#36186 to #36185 - misticalz
Reply 0
(08/25/2015) [-]
thanks didnt know we had that board
#36183 - fuzzybutt
Reply +1
(08/25/2015) [-]
Lost 8lbs after a stomach bug, spent 2 weeks building the weight back only to get ill again. Forever below 75kg.

Also dips on rings are horrible
#36188 to #36183 - leal ONLINE
Reply 0
(08/25/2015) [-]
Also dips on rings are horrible Impressive
Also dips on rings are horrible Impressive
#36178 - robertolee
Reply 0
(08/25/2015) [-]
Okay, so I want some extra input from people. I think I need to develop my chest and traps some more, possibly more definition in my triceps. Anyone got any other input or advice?

I'm also aware I need a shave, 3 days off work makes me into a slob when I have nothing to do but eat, train and play games.
#36190 to #36178 - Blackrain
Reply 0
(08/25/2015) [-]
How I got my tri's beefed up is overhead tricep extensions using a dumbbell. I usually do 5 sets:


First 2 are warm up
Work set
Work set
Lighter weight (usually do first set's weight + 10lbs) to failure.

For traps, get in some heavy ass shrugs, either by using the machine or big ol' dumbbells.
#36181 to #36178 - baglesbites
Reply 0
(08/25/2015) [-]
Your proportions look alright pretty good, some weighted dips and some heavy pulls should beef up your chest/ tris and traps over a few months.
#36182 to #36181 - robertolee
Reply 0
(08/25/2015) [-]
I already do weighted dips and pull ups. About 25kg on the dips and 15kg on the pull ups but I can knock out 26-27 pull ups in a minute. I have really wide lats and I'm trying to keep myself from looking too wide because I'm only 5'9 and I don't want to look like a tree stump.
#36204 to #36182 - baglesbites
Reply 0
(08/25/2015) [-]
When I said pulls I meant deadlifts, power cleans and maybe Yates rows. Pull up and chin up variations are better for your lower traps and the rest of your back in general but you won't get huge results in your upper traps.
#36189 to #36182 - leal ONLINE
Reply 0
(08/25/2015) [-]
5'9 is pretty average height.   
Just saying
5'9 is pretty average height.
Just saying
#36172 - baglesbites
Reply 0
(08/25/2015) [-]
So I just had the worst workout I've had in a long time, possibly ever. I went in planning to squat 235 for a 3x5 and 185 felt like it was going to break my back in two. I couldn't even hit it for 5 reps. I don't even want to talk about my deadlifts.
#36191 to #36172 - Blackrain
Reply +1
(08/25/2015) [-]
Everyone has bad gym days. Just don't let it ruin your mental state for next time.
#36192 to #36191 - Blackrain
Reply 0
(08/25/2015) [-]
There's been times when I went in to pull doubles of 550 or 555 and could barely do 495 for a single. Took 3 days off, went in and re-did the program just fine.

Sometimes your CNS needs a break.
#36205 to #36192 - baglesbites
Reply 0
(08/25/2015) [-]
I did take it light for about 10 days. I've had a rough few months I'll in the gym and just needed to vent.
#36177 to #36172 - nwbballplayer
Reply 0
(08/25/2015) [-]
But how were your deadlifts??
#36180 to #36177 - baglesbites
Reply 0
(08/25/2015) [-]
Last weak week I was able to double overhand my top set of 5 without too much trouble. This week I went up 5 pounds and could only get 1 rep with a mixed grip.
#36168 - donnybergerstory
Reply +2
(08/25/2015) [-]
oh also if u guys wanted to see how my cut was going. in the first pic i was probably like ~200. I am now 188. Really wanna get to that 170 though!!!
#36176 to #36168 - leal ONLINE
Reply +1
(08/25/2015) [-]
You just gonna post the same current pic where we see fuck all every couple of days then?
#36195 to #36176 - donnybergerstory
Reply +1
(08/25/2015) [-]
Shit bro. Totally forgot I posted that pic awhile back. Haven't gotten around to taking another one cause my rear canera cracked.
#36196 to #36195 - leal ONLINE
Reply -1
(08/25/2015) [-]
We all make mistakes, it's all good.
We all make mistakes, it's all good.
#36179 to #36176 - anon
Reply +2
(08/25/2015) [-]
like you have room to criticize anyone
#36187 to #36179 - leal ONLINE
Reply -1
(08/25/2015) [-]
ayy lmao
#36171 to #36168 - baglesbites
Reply +1
(08/25/2015) [-]
It's time to take a break from your diet. You were fairly lean to start and your calories are getting insanely low, you're probably screwing with hormone levels. Take 2 weeks on matinance calories and increase your fiber- you might not even be eating enough to need to poop a lot.
#36214 to #36171 - donnybergerstory
Reply 0
(08/25/2015) [-]
Okay so today i had
(Also i stopped IF)
3 eggs & and apple for breakfast

A buffalo chicken sandwich from my school cafeteria (forgot my lunch, but they are basically shitty versions of mc chickens) with an apple and milk.

When i got home i had like ~1cup of rice with broccoli.

For dinner i had a lot of chicken noodle soup. Didnt quite measure it but it was easily more than a few cups.


How long should i eat like this ? Like i feel a lot better now, i have more energy and stuff. Gonna go do cardio and light weight training soon.
#36173 to #36171 - donnybergerstory
Reply 0
(08/25/2015) [-]
Ill do this and update daily
#36166 - donnybergerstory
Reply +1
(08/25/2015) [-]
I think I'm platueing. Recently after doing lots of HIIT lifting and occasional cardio (25 mins of walking 15% incline 3.5-4.5 speed 3x a week) I can no longer get that intense workout feeling. I barley sweat anymore- and i kinda thought that was just because i was at a caloric deficit for so long, so the past 2 days I have upped my calorie intake a bit but still, no change. I barely sweat, i hardly feel tired after my workout- like it could be 2 hrs long and I'm walking out looking like I barely did shit. I've kinda went off track lately with my diet but plan to hop back on, maybe this could be it? I've tried going heavier too today and that sorta helped. But still, should I just take a day or so of from weights and just do mainly cardio? This is really hurting me achieving my goal of 170. I might try to take a break from IF, and HIIT WEIGHT training and just do some cardio this week. IF helped me a lot over the past few weeks but I've come to a hault in my weight loss. I really hope i dont have to restrict my caloiries even more because I was easily eating like 1600 calories a day. But like I said: this past week i have kinda been lacking on my diet- so im gonna try to eat a bit more healthy calories this week, do more cardio, take a break from my Amino Energy (and hopefully caffiene in general). Take a break from IF- and hopefully overcome this platue. Any advice?
#36167 to #36166 - donnybergerstory
Reply 0
(08/25/2015) [-]
Also I realized how nadly this is worded but as I type i kinda think of excess shit to say in my post. But yea, advice would be goos. Im currently stuck at 188.

Oh another thing, idk if this helps but lately I've been kinda constipated and had trouble pooping regularly. So maybe this could be why im holding in so much weight but i honestly don't knowZ
#36165 - buttfacemugee
Reply 0
(08/24/2015) [-]
So lately while i am running the arc of my foot has been feeling like a sore pain and it is causing me to slow down considerably. Any advice on why it is acting up? when i first started to run it didnt do this but now for the past week or two it doesnt go away while running.
#36206 to #36165 - baglesbites
Reply +1
(08/25/2015) [-]
Try taking a day off or take the day and just walk for a few minutes and see if that helps. Might just be irritation from more work than you're used to