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Latest users (1): derpityhurr, anonymous(18).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #13152 - tentaquil (03/14/2014) [-]
is swimming a good way to get fit
User avatar #13215 to #13152 - bababadsheep (03/18/2014) [-]
Depends on your definition of fitness. And depends on the type and amount of swimming you do.

Basically.
User avatar #13195 to #13152 - leetabix (03/17/2014) [-]
Swimming is a great way to loose weight if you are overweight, easy on the joints.
User avatar #13160 to #13152 - connorjay (03/14/2014) [-]
yeah, probably the best way
#13150 - mexicandudeinsd (03/13/2014) [-]
sup fit
so i decided to start running and in school we do 15 min jog
and this was my first day running again and im glad i did this, to show that if i dont act now, it will get worse
im 5'7'' around 225 lbs. :/ but tomorrow im goint to go for 1.30 miles (and extended 15 to an hour)
gotta start somewhere right?
User avatar #13170 to #13150 - thisismyhandle (03/15/2014) [-]
Good luck man! This might sound cliche, but if you just get it done and stay consistent you WILL succeed. You can do it!
User avatar #13161 to #13150 - connorjay (03/14/2014) [-]
Damn right, starting is the hardest part!

Good luck!
#13145 - neednomnoms (03/12/2014) [-]
Been lifting seriously for a few months now. Curious to see what other peoples lifts are like.
#13214 to #13145 - bababadsheep (03/18/2014) [-]
Is my curlbro showing?
#13216 to #13214 - neednomnoms (03/18/2014) [-]
Justtttttt a teeny bit

*secretly kinda jelly because my bench and OHP are lacking.
User avatar #13180 to #13145 - winners (03/15/2014) [-]
where do u fill this thing out
User avatar #13186 to #13183 - winners (03/16/2014) [-]
howd u take a picture of the whole page
#13190 to #13186 - neednomnoms (03/17/2014) [-]
print screen? or snipping tool?
#13157 to #13145 - connorjay (03/14/2014) [-]
I don't have an overhead leg press.

Only started deadlifting a couple weeks ago, and only really got the technique last week, so I think I can crack that up to 150kg in a month or two.

Squats, I'm just fucking horrible at, I'm finally at a very stable 100kg, so I'm going to force myself into doing more and more.

Bench presses, well they're my bitch really, a lack of training dropped me from 100kg to 90kg, but I'm happy to be there.
User avatar #13247 to #13157 - loomiss (03/19/2014) [-]
What website or whatever is this?
#13163 to #13157 - neednomnoms (03/14/2014) [-]
I'ts not an overhead leg press, Its just overhead shoulder press and that's pretty gud man. my bench is lagging behind haha
User avatar #13165 to #13163 - connorjay (03/14/2014) [-]
cool, I'm just passed intermediate with that too.

50kg
0
#13164 to #13163 - connorjay has deleted their comment [-]
User avatar #13146 to #13145 - unncommon (03/12/2014) [-]
What website is this?
#13148 to #13147 - unncommon (03/12/2014) [-]
TFW just started training legs
#13149 to #13148 - anonymous (03/13/2014) [-]
lmao, DYEL?
User avatar #13151 to #13149 - unncommon (03/13/2014) [-]
Not a power lifter. Bodybuilders lift less weight.
User avatar #13142 - unncommon (03/12/2014) [-]
**unncommon rolled user squilliams ** Do you even lift?
#13141 - anonymous (03/12/2014) [-]
User avatar #13140 - qwertyjr (03/12/2014) [-]
Sup guys, I've been dieting a bit. I usually work out just fine but now I've been skipping days and getting sloppy. How do you guys stay so consistent and motivated all the time? Like why am I so sluggish?
User avatar #13143 to #13140 - unncommon (03/12/2014) [-]
If you have commitment, you'll find motivation.
#13132 - lordketchup (03/10/2014) [-]
ITT: Songs that are perfect at the gym
ITT: Songs that are perfect at the gym

House of Pain - Jump Around

I Am Legion [Noisia x Foreign Beggars] - Make Those Move (Free Download)

The Prodigy - Smack my bitch up
User avatar #13128 - nsfwcontent (03/10/2014) [-]
If you had to chose one album as your workout album what would it be?
Trying to find some good new albums to work out to...
User avatar #13134 to #13128 - lordketchup (03/10/2014) [-]
Drunken Lullabies by Floggin Molly is great aswell
User avatar #13135 to #13134 - unncommon (03/11/2014) [-]
Ahh, you listen to Irish Punk while you workout as well?
User avatar #13133 to #13128 - lordketchup (03/10/2014) [-]
The Prodigy's album The Fat Of The Land is great
User avatar #13130 to #13128 - mondominiman ONLINE (03/10/2014) [-]
I listen to upbeat fast music that I enjoy. For example scatman john.
User avatar #13131 to #13130 - nsfwcontent (03/10/2014) [-]
I'll give that a listen, cheers
#13119 - alphajunk (03/09/2014) [-]
ITT: POST YOUR PROTEIN SUPPLEMENTS THAT YOU USE OR RECOMMEND
Optimum Gold Standard 100% Whey
#13198 to #13196 - billywonka (03/17/2014) [-]
close second
User avatar #13122 to #13119 - suddenk (03/10/2014) [-]
Whatever's on sell
#13121 to #13119 - anonymous (03/09/2014) [-]
>Whey protein
>Creatine monohydrate
>Multivitamin
>Fish oil
>Vitamin D
>Zinc
>Magnesium

Anything else is shill propaganda
User avatar #13117 - heraske (03/09/2014) [-]
Just a random whenever-the-fuck-I-feel-like-lifting newbie here.

I usually just do dumbbells and most non-equipment work outs, but including chin ups.

I've only BP'd about 2twice in my life. I don't know how much weight I'd be able to push.

Body Specs: 16gigs of ram.... wait wrong specs

Size: 16 years old, 180 lbs.
User avatar #13118 to #13117 - heraske (03/09/2014) [-]
Question: How much weight should I start with?
User avatar #13124 to #13118 - unncommon (03/10/2014) [-]
How ever much you can rep 5 times.
User avatar #13126 to #13125 - urinarytractinfect (03/10/2014) [-]
NEVER start off your workout with your max. do a warm up then throw on ur pounds.
User avatar #13115 - connorjay (03/09/2014) [-]
I need to improve my squat and deadlift massively.

My bench press is around 80kg, my squat and deadlift are only at 100kg. I just can't seem to break that barrier. That's doing 3*8, and I usually struggle getting the full 8's out tbh
User avatar #13123 to #13115 - unncommon (03/10/2014) [-]
Ham strings
User avatar #13162 to #13123 - connorjay (03/14/2014) [-]
Thanks man, but turns out I was just being a fucking pussy! I can DL quite a bit more than I thought
User avatar #13174 to #13162 - unncommon (03/15/2014) [-]
I don't have enough weight at my house to DL enough /:
But congrats bro!
User avatar #13175 to #13174 - connorjay (03/15/2014) [-]
Join a gym? I'm hoping to increase to 5x5 with 120, 120, 140 140 120 next week!
User avatar #13176 to #13175 - unncommon (03/15/2014) [-]
Don't have any money atm. I haven't tried the wide grip DL, ever done it?
User avatar #13182 to #13176 - connorjay (03/16/2014) [-]
Nah, I am just getting to grips with the normal deadlift at the moment, once I get to a decent weight with that I will start with variants.
#13105 - bababadsheep (03/08/2014) [-]
Whoever you little fucks are, stop trying to stir shit on other websites.
User avatar #13136 to #13105 - unncommon (03/11/2014) [-]
Eh it might help the sight get more publicity.
But at the same time it makes us look like a bunch of pricks.
User avatar #13113 to #13105 - connorjay (03/09/2014) [-]
Replied on the wrong fucking post. Sorry.
0
#13112 to #13105 - connorjay has deleted their comment [-]
User avatar #13104 - wittypotato (03/08/2014) [-]
/Fitness/ how do I leg day? I don't wanna be "that guy" at the pool with stick legs, but I can't afford gym equipment. At my disposal, I have ten point dumbbells and 30 pound dumbbells. What do?
User avatar #13223 to #13104 - defender (03/18/2014) [-]
lots of squats and lunges
#13137 to #13104 - unncommon (03/11/2014) [-]
Do jumps with the weight in each hand onto something. Work your way up to 20 jumps for 24" with as much weight as you can hold. Here's an old pic of my quad, they look more defined now and I might post a picture once I can find a free bathroom but I load up as much weight as I can rep for 5 - 8 reps, then I rep until about 12 reps, then I deload the weight and rep until I hit 20.
User avatar #13139 to #13138 - unncommon (03/11/2014) [-]
These pictures are only 9 days apart.
User avatar #13108 to #13104 - lolpandas (03/08/2014) [-]
Lunges and goblet squats.
User avatar #13106 to #13104 - bababadsheep (03/08/2014) [-]
The best I can think of it do a shit ton of squats with those dumbells on your shoulders. But that's not really gonna work too well, might give you a great ass though. Get a gym membership if you can.
User avatar #13083 - teoberry (03/07/2014) [-]
So, I yoloed it and took 2 scoops before my run. It made it so much better. We were doing 6 sets of stairs and my legs didn't feel shitty until the last 2.
#13092 to #13083 - bababadsheep (03/08/2014) [-]
lamo2scoops   
   
haha, epik /fit/ meme
lamo2scoops

haha, epik /fit/ meme
User avatar #13093 to #13092 - teoberry (03/08/2014) [-]
dont want to get my heart rate in the 100-s
User avatar #13095 to #13093 - bababadsheep (03/08/2014) [-]
Comeon senpai, step it up. Don't you want to leave humanity behind?
User avatar #13094 to #13093 - teoberry (03/08/2014) [-]
*1000s
#13089 to #13083 - anonymous (03/08/2014) [-]
2 scoops of what?
User avatar #13090 to #13089 - teoberry (03/08/2014) [-]
preworkout
User avatar #13075 - badgerbaiting (03/07/2014) [-]
Hit a new PB with deadlifts, 150kg (330 lbs). Not huge, but it's a milestone for me.
User avatar #13047 - unncommon (03/07/2014) [-]
Does anyone else notice a large amount of muscle spasms? Fuck it's getting on my nerves (Idk if that's a pun).
User avatar #13111 to #13047 - thisismyhandle (03/09/2014) [-]
Do you stretch/warm up before your workouts? Not stretching can be a cause for spasms.

Also, make sure you are well-hydrated. Drink a good amount of water before your workouts, and of course drink during/after your workouts as well. If you drink a bit too much, the worst of your problems will be that you'll have to pee a lot for a day.

Pandas is right about the potassium being a possible problem as well.
User avatar #13082 to #13047 - lolpandas (03/07/2014) [-]
Sometimes, but it's usually from a "supplement". Eat a banana or orange, might just be low on potassium. Magnesium and Taurine if that doesn't help.
#13074 to #13047 - anonymous (03/07/2014) [-]
You on tren bro?
User avatar #13045 - mrnappy (03/07/2014) [-]
Admin, what have you done?
User avatar #13037 - chokinandtokin (03/07/2014) [-]
Hi, I have a questions about abs. I can feel them under my belly fat and I want to know how to make them more visible, I know that it's a diet and losing the fat there but I'm already underweight (Im 19 and male) Is it because I have a small frame? I started eating just bananas/meats and other fruits and grains, if I continue this will I see some results? And if so, how long?
User avatar #13129 to #13037 - nsfwcontent (03/10/2014) [-]
Cardio for fat loss, go for runs.
Other option is to make your abs bigger, do some sit ups or other abdomen exercises.
User avatar #13040 to #13037 - mrnappy (03/07/2014) [-]
How do you have belly fat if you're underweight?

Anyway, everyone has abs, just like everyone has biceps and you can feel them doesn't mean they're big/strong/powerful etc. You just have them

Work abs more, cardio will build a strong core
User avatar #13103 to #13040 - wiredguy ONLINE (03/08/2014) [-]
everyone has belly fat

fat itself is pretty ubiquitous

when you have visible abs, it's not because there's no fat, just less, and with more built up muscle underneath

you know this, I'm sure
User avatar #13071 to #13040 - chokinandtokin (03/07/2014) [-]
Yeah, I know right?
I guess I'll just keep doing ab exercises, and try more cardio.
User avatar #13077 to #13071 - badgerbaiting (03/07/2014) [-]
To make muscle more visible, one must cut. Try Scoobies work shop for cutting meal plans. However, don't cut unless you've bulked up over winter. If you wish to remain skinny but get ripped, try swimming.
User avatar #13079 to #13077 - chokinandtokin (03/07/2014) [-]
I haven't bulked, and I have a small frame.
I can't swim.
User avatar #13097 to #13079 - badgerbaiting (03/08/2014) [-]
Certainly not with that attitude. I kid. Seriously though, there is no way to spot reduce fat on your body. It is the whole thing or not at all. What is your target?

In regard to abs work out I usually go with Russian twists x30, bicycles crunches x15, plank 1 min then repeat for 4 sets. I also do obliques (the muscles on either side of the abdominals) but a weight is required for these.
User avatar #13098 to #13097 - chokinandtokin (03/08/2014) [-]
Im trying to target stomach fat to get rid of.

Yeah, for abs I've doing toe touches and weighted crunches mostly and I've been doing side bends with dumbbells.
User avatar #13099 to #13098 - badgerbaiting (03/08/2014) [-]
You can't target certain areas. It's impossible to spot reduce. You've got to eat well and at a calorie deficit (i.e. more out than in) while exercising well. I recommend long distance running for losing mass. It strips the meat off your bones.
User avatar #13100 to #13099 - chokinandtokin (03/08/2014) [-]
Yeah, It's just I weigh 114 so Im already really skinny yet I still have fat covering the abs, I mean I can feel them but I dont think I will ever see them, it's the only body part that I can show off and be noticeable other than my biceps.
User avatar #13107 to #13100 - mrnappy (03/08/2014) [-]
Yes, yes just work abs and cardio now gtfo
User avatar #13039 to #13037 - suddenk (03/07/2014) [-]
Do cardio to burn fat
User avatar #13088 to #13039 - the one and only (03/08/2014) [-]
You should also have explained that he can't target the fat on his belly, cardio burns random parts of fat in your body.
User avatar #13032 - clusterfuckk ONLINE (03/07/2014) [-]
Weird question regarding calluses. Does anyone else only have three? I don't have one under either one of my pointer fingers, and I've been lifting for a long time now.
User avatar #13101 to #13032 - ehzio (03/08/2014) [-]
I did get that for some times, but i eventually got my callouses on my index finger just by gripping the bar a bit tighter. I also developed a straight line of callouses on my palm right below where the fingers callouses would be
User avatar #13048 to #13032 - unncommon (03/07/2014) [-]
One on each finger (except for thumb) and two in my palm.
User avatar #13036 to #13032 - thisismyhandle (03/07/2014) [-]
Index finger callous master race

I have four on each hand. I wonder, why is there a difference?
User avatar #13035 to #13032 - bababadsheep (03/07/2014) [-]
Yes, holy fuck, yes. Thank you for mentioning this, I have been feeling like a freak. Now I know I am not alone.
User avatar #13033 to #13032 - lolpandas (03/07/2014) [-]
Now that you mention it....
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