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User avatar #40410 - studbeefpile
Reply +1 123456789123345869
(12/05/2015) [-]
The Cinematic Orchestra Arrival of the Birds & Transformation

One day out....
User avatar #40458 to #40410 - Draigor
Reply +1 123456789123345869
(12/05/2015) [-]
fuuucckking dooo eeeet
#40420 to #40410 - asotil
Reply +5 123456789123345869
(12/05/2015) [-]
User avatar #40403 - toasterstrudle
Reply +1 123456789123345869
(12/05/2015) [-]
So what other hobbies do you guys have other than lifting? You guys have other hobbies right?
User avatar #40468 to #40403 - cptmongtard
Reply 0 123456789123345869
(12/05/2015) [-]
Drawing
Photography
Music
Vidya
Netflix
User avatar #40459 to #40403 - Draigor
Reply 0 123456789123345869
(12/05/2015) [-]
Dank Souls
Reading books
Motherfucking board games with the bros
Wasting my life on youtube
Booking bands to play shows at my college, and going to concerts
User avatar #40423 to #40403 - nwbballplayer
Reply +2 123456789123345869
(12/05/2015) [-]
Playing tons of vidya
Pornhub
Pretending to pay attention to girlfriend
Pretending to be strong
Netflix
FJ
Crying
School
More crying
Posting Ronnie Picardo memes
Eating
Mom's spaghetti
User avatar #40453 to #40423 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
>"Pornhub"

Cookie-cutter porn addict. Cast aside your degeneracy!
#40454 to #40453 - nwbballplayer
Reply 0 123456789123345869
(12/05/2015) [-]
It's not my fault. Xnxx was down and FJ NSFW is just one big futa circle-jerk.
User avatar #40426 to #40423 - toasterstrudle
Reply 0 123456789123345869
(12/05/2015) [-]
Sounds like pretty standard stuff for the life of an FJr
User avatar #40408 to #40403 - asotil
Reply +1 123456789123345869
(12/05/2015) [-]
Sleeping
Posting memes
Storing dead niggers in my garage
Jerking off to catgirls with clearly defined and nail polished feet
Playing bad videogames and claiming superiority over my 51 year old father
Losing at Street Fighter to my 50 year old mother
Getting into squatting competitions with my dog who's a pro
Drinking milk
Shitposting sumo

LIVING THE DREAM
I
V
I
N
G

T
H
E

D
R
E
A
M
User avatar #40411 to #40408 - toasterstrudle
Reply 0 123456789123345869
(12/05/2015) [-]
Jesus I'm never be as cool as you Asotil, brb killing myself
User avatar #40412 to #40411 - toasterstrudle
Reply 0 123456789123345869
(12/05/2015) [-]
Gonna*
User avatar #40405 to #40403 - marinepenguin
Reply +1 123456789123345869
(12/05/2015) [-]
Video games or outdoorsy stuff like hiking and camping.
User avatar #40406 to #40405 - marinepenguin
Reply 0 123456789123345869
(12/05/2015) [-]
Or playing football and basketball.
#40396 - loomiss
Reply +6 123456789123345869
(12/05/2015) [-]
GIF
>mfw 90% of posts are marinepenguin and studbeefpile arguing
another 5 is leal saying some shit
and 4% is asotil making me laugh my cack off
1% newbies wonering how to do make the gains
#40407 to #40396 - asotil
Reply +8 123456789123345869
(12/05/2015) [-]
Here's the thing pal

Marinepenguin and Studbeefpile are opposite sides of the same coin. Penguin is more of a Bodybuilder fag with his training of "What the fuck are you doing" and "Why are there cables tied across your squat bar" with his reasoning of "Tying cables across your back when squatting promotes bicep growth in the neck".
Stud is a Powerlifter fag with his fucking made up nonsense training of "Reverse hyper quaricep incline barbell fly press looking bretty gud" and some other made up bullshit like "deadlifts"
They argue because this board is fucking dead but they don't leave. When is the last time you saw either of them on regular FJ? They argue over preference shit because they think one way is better than the other and make up lies like "Here is a link to why mine is better niceme.me ". They argue over if Sumo deadlift is better than conventional. If one was definitively better than the other, there would be no argument. It's fucking preference. You may as well argue over red or blue making you able to lift better and just like that I've started an argument between them . If it weren't for them, this board would just be 12 year old 25 year olds asking "D-do I look good?"
This is completely ignoring who they are to the board. Marinepenguin is a living success story, going from a fully sponsored member of Unicef to having developed a pin cushion known as his ass cheeks for how much dick he got pumped with in basic, resulting in him stealing the company's gainz for himself and becoming the biggest boyfriend fucker on this board
I remember when Stud first came to this board. He was a skinnyfat kid with a shit beard and disgusting ponytail who had never touched a weight heavier than his mother since birth. It was the highest point in his life, and I'm proud to have seen him go from fuckboi, to edgelord, to faggot, to God of Edge, to Bad Venom Snake Cosplayer, to amateur sex noise maker/ammonia sniffing enthusiast

Leal only comes out at night mostly since Skeletons burn up during the day. You know who also comes out at night? Australians. Timezones and all that. But he also completes every post with a gif of Zach Efron. Where's Zac Efron from? California. West coast. Pacific ocean. Japan. Fukushima. Shima. Ima. Hideo Kojima. Need more proof? Kojima blew the MGSV budget on god knows what, twice. Leal frequently has talked about how he uses expensive supplements. Case closed fucker, we know your secrets

I just make people laugh because I've practically stopped working out but have become attached to this board. Shit gets all fucked up for me and I need to take the edge off, so I come and shitpost some of the worlds greatest sport known as Sumo here to make myself feel better. It's a sport I've always loved, have wanted to try, and now have officially done in an amateur competition
But the real reason I make people laugh here is because you are all disgusting skeletal fucks you have shitty breathing patterns and I can clearly see it DON'T EVEN TOUCH THE FUCKING KEYBOARD DRAIGOR I AM HEARING FUCKING NONE OF IT YOU FLAT CHESTED SLUT YOUR BREATHING IS ALL OFF FROM THAT PUSSY YOU KEEP EATING AND IT'S RUINED YOUR BICEPS. DON'T FUCKING LOOK AWAY FROM ME BAGELSBITES YOU'RE JUST AS GUILTY DON'T THINK I CAN'T SEE YOUR FAILURES KNOWN AS GLUTES. NONE OF YOU ARE EVER GOING TO MAKE IT IF YOU DON'T BREATHE PROPERLY. I SWEAR TO GOD IT'S LIKE I'M A FUCKING BABYSITTER FOR ASTHMATIC ETHIOPIANS ON THIS BOARD

TLDR You are all sad cunts and Studbeefpile has no jawline
User avatar #40499 to #40407 - leal
Reply 0 123456789123345869
(12/06/2015) [-]
wat
User avatar #40457 to #40407 - Draigor
Reply +1 123456789123345869
(12/05/2015) [-]
My God, I was not expecting to read this. 10/10
#40448 to #40407 - baglesbites
Reply +1 123456789123345869
(12/05/2015) [-]
I'm honored.

Check your inbox for rear glute spread ;)
User avatar #40444 to #40407 - loomiss
Reply +1 123456789123345869
(12/05/2015) [-]
Can you adopt me
User avatar #40447 to #40444 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
Gib stats
User avatar #40419 to #40407 - marinepenguin
Reply +1 123456789123345869
(12/05/2015) [-]
Holy shit this was great.
User avatar #40421 to #40419 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
Thank you I'll be here forever
User avatar #40409 to #40407 - studbeefpile
Reply +1 123456789123345869
(12/05/2015) [-]
First of all, you're completely right, except I was never a fuckboi, because fuckbois get laid, and I don't know about Venom Snake Cosplay....

Also, that jawline comment cut deep bro. It cut fucking deep.
User avatar #40414 to #40409 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
And good maybe now you'll make an attempt to work on it
User avatar #40413 to #40409 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
Didn't you have a girlfriend when you first got here
User avatar #40416 to #40413 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
I've never been in a serious relationship. I sort of had a 'gf' for like 4 weeks when I was 17, be we never even kissed or anything. I guess in all actuality I'm *more* of a fuckboi now, because none of the girls I've made out with have been my girlfriend, but I still got dat dere shiny V card.

And my jaw is in the same boat as my calves.
User avatar #40424 to #40416 - marinepenguin
Reply +1 123456789123345869
(12/05/2015) [-]
Tfw sex only complicated my life

hold onto that innocence brother

hold onto it and never let it go
User avatar #40455 to #40424 - the one and only
Reply 0 123456789123345869
(12/05/2015) [-]
The life of a body builder sigh...
User avatar #40428 to #40424 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
Did the influx of semen throw of your glutes balance too
User avatar #40429 to #40428 - marinepenguin
Reply 0 123456789123345869
(12/05/2015) [-]
All that crossfit shot into my ass made them shrink like rotting apples.
User avatar #40427 to #40424 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
Hahah, you don't often hear people admitting that.

Yeah, it's come up a few times, and I've chosen to stay abstinent until I feel it's right.....I'll definitely hang all up in first and second base tho.
User avatar #40432 to #40427 - marinepenguin
Reply +1 123456789123345869
(12/05/2015) [-]
In all honesty it's good and bad. Sex is fantastic, don't get me wrong. But so many people toss it around so much that it just seems to lose it's value and become a hassle.

I've only been with one person, so it's not like I've been around or anything. But definitely wait. I wouldn't say "wait til you get married", but wait until it's a person who means something more then a 6 month relationship.
User avatar #40437 to #40432 - studbeefpile
Reply +1 123456789123345869
(12/05/2015) [-]
Righto. That's the plan.
#40430 to #40427 - asotil
Reply +1 123456789123345869
(12/05/2015) [-]
>I've chosen to stay abstinent until I feel it's right.
User avatar #40438 to #40430 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
Yeah, that's reasonable. I wouldn't expect anyone to believe that, but it is true.
#40440 to #40438 - asotil
Reply 0 123456789123345869
(12/05/2015) [-]
User avatar #40418 to #40416 - asotil
Reply +1 123456789123345869
(12/05/2015) [-]
Women were made to steal gains y'know. And jawlines
User avatar #40456 to #40418 - the one and only
Reply 0 123456789123345869
(12/05/2015) [-]
Makes so much sense
User avatar #40422 to #40418 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
it tru, bud.
#40404 to #40396 - marinepenguin
Reply +1 123456789123345869
(12/05/2015) [-]
And I wouldn't have it any other way
User avatar #40401 to #40396 - the one and only
Reply 0 123456789123345869
(12/05/2015) [-]
Hey man, im trying to get fit, idk where to start. Can you give me tips on how to increase my hand stand speed? I can only move at 2 km/h on my hands :c
User avatar #40415 to #40401 - asotil
Reply +2 123456789123345869
(12/05/2015) [-]
Barbell flies 7x6 works pretty well
User avatar #40431 to #40415 - the one and only
Reply 0 123456789123345869
(12/05/2015) [-]
Flies hurt my chest, i was told proper form is to flap like a bird.
User avatar #40433 to #40431 - asotil
Reply +1 123456789123345869
(12/05/2015) [-]
Ok so what's the problem
#40400 to #40396 - nwbballplayer
Reply +5 123456789123345869
(12/05/2015) [-]
>forgetting the 100% praising Richy Parenthesis
User avatar #40417 to #40400 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
That is a beautiful piano meme. PLease dump more of Penis Keyboard on my profile or something. I need it.
User avatar #40398 to #40396 - studbeefpile
Reply 0 123456789123345869
(12/05/2015) [-]
It tru, bud.
User avatar #40394 - falloutfanatic
Reply 0 123456789123345869
(12/05/2015) [-]
I want to lose weight but i have no idea where to begin. This is just straight weight loss, i don't really care about muscles or definition. I don't have a time limit or anything, i'm just tired of feeling like shit. I do some running on treadmills and stuff, but i'm completely lacking in what i should do in terms of exercises and diet. If someone could suggest some starting point for both i would be grateful.
User avatar #40392 - sisterblister
Reply 0 123456789123345869
(12/05/2015) [-]
hey i went from super fat to skinny and strong from my last job but i got a better one and started gaining weight now. so im working out again for now im doing all the stuff you can do without weights, so if i do like 30 push ups 50 sit up 4-6 pull ups wait an hour or two and do it again three times a day is that the same better or wors then just doing the extra 10 only once a day.
User avatar #40460 to #40392 - Draigor
Reply 0 123456789123345869
(12/05/2015) [-]
Do some HIIT stuff if you wanna lose weight.
User avatar #40462 to #40460 - sisterblister
Reply 0 123456789123345869
(12/05/2015) [-]
not really weight i need muscle stamina im allready strong i just need to be strong for longer periods of time
User avatar #40384 - greyshirt
Reply 0 123456789123345869
(12/04/2015) [-]
So, I want to lose like 15 pounds in maybe two or three months, is that feasible? I'm 5'10 and 200 pounds at the moment. What food should I eat and what routine would work?
User avatar #40399 to #40384 - toasterstrudle
Reply +1 123456789123345869
(12/05/2015) [-]
basically what baglesbites said, but also count your calories. Read labels and measure portion sizes, because you may feel you didn't eat a lot, but if you are eating over your caloric requirement or not enough below it, you will not lose weight. I did this for a month or two thinking I was doing great but I ended up wasted time when I added it all up and realized I was still eating too many calories.
#40390 to #40384 - baglesbites
Reply +1 123456789123345869
(12/04/2015) [-]
15 pounds in 3 months is definitely reasonable. Try aiming for about 1-1.5 lbs a week for fat loss at most.

Just drink water and cut out all junk foods and eat mostly meats and vegetables. I'm not personally a fan of low carb diets but since it's only for a short time, try keeping your carb intake limited to fruits and vegetables with the occasional serving of rice or potatoes.
#40382 - basanso
Reply 0 123456789123345869
(12/04/2015) [-]
I want to learn how to get toned while gaining muscle mass to gain that "Channing Tatum" of thick muscles and low body fat percentage. Can anyone help?
I'm have time and I'm willing but I'm not 100% sure how to do it...
#40389 to #40382 - baglesbites
Reply 0 123456789123345869
(12/04/2015) [-]
Years of hard work and consistent lifting. Start with a basic program like strong lifts 5x5 for 6 months, add dips, chin ups and arm work after about 6 months to start. Aim to put on around 2-3 pounds a month during that time. After you've built up sufficient size, diet down to preferred level of bodyfat.
User avatar #40376 - sackit
Reply 0 123456789123345869
(12/04/2015) [-]
Where do i find a good routine to work out? I`m a skinnyfag have been working out for about 3 moth give or take i had vacation etc

I`m def ready for a good routine but i dunno which one to take, the 12 weeks thing i found is not my thing.
A fgriend said i should do the arnold blueprint but legday in the middle of week seems stupid.

So far the bro-split seems like something i could like but i have no clue what is "to many" arm exorcises per day etc etc
Is there any routine that is not recomanded etc? need all the help i could get <3
User avatar #40387 to #40376 - dudewtflolpoo
Reply 0 123456789123345869
(12/04/2015) [-]
Really recommend 5x5.
User avatar #40388 to #40387 - sackit
Reply 0 123456789123345869
(12/04/2015) [-]
Seems like every one recommend it in other places too . Ill chekc it out
thx!!
User avatar #40377 to #40376 - Draigor
Reply +1 123456789123345869
(12/04/2015) [-]
Here are a few good programs: Strong Lifts 5x5, Ice Cream Fitness 5x5, Starting Strength, Greyskull LP
User avatar #40378 to #40377 - sackit
Reply +1 123456789123345869
(12/04/2015) [-]
My eyes say ice cream fitness but i will look all up. Thx ^^
#40355 - ilookatnsfwusing
Reply 0 123456789123345869
(12/04/2015) [-]
Can someone help me lose some fucking weight. I got no clue how to start, part of the reason im so big is i wasnt taught the right way to treat my body and now that im 19 and 346 (weighed in at doctors 2 days ago) how do i cahnge this shit. every little step seems so large and its a shame i cant live the life i want for myself
#40550 to #40355 - supercanadian
Reply 0 123456789123345869
(12/08/2015) [-]
www.youtube.com/watch?v=8svuSIYQu74

>Drink water. 1.5 gallons per day minimum. Optionally, add green tea and/or milk.
>Cut sodium, especially processed. Use sea salt or kosher salt in small amounts.
>Cut all candy and junk food.
>Cut all fast food.
>Cut all premade food.
>Begin with basic cardio.

When you're out of shape, basic cardio is essential. You need to be able to breathe and circulate blood efficiently in order to lift any appreciable amount. If you go straight from sedentary to lifting, especially compound movements (the important ones for fat loss and muscle building), you'll get dizzy and be unreasonably short of breath.

Go for a walk or jog each day. If you walk, begin adding jogs at 4-5 min intervals. For example, start with a 25-min walk. On the second walk, jog for 10 seconds of every 5th minute. The next walk, try to hit 15 seconds. Get up to a full jog every 5th minute. This is the basis of HIIT (high intensity interval training). With HIIT, you do slow, steady cardio for a period and then do a brief period of all-out cardio. You alternate those periods. This is better overall. It promotes muscle growth (steady state cardio eats muscle) and boosts your metabolism for hours afterward.

Balance your diet. My dad had great luck with isocaloric (33% each fat, protein, carbs). Many people do 40% carbs and protein and 20% fat. You don't have to be super accurate, but get an idea of what you're actually putting into your body and how many calories it is.

Cook your own food. Frozen or premade food is generally processed, greasy, and/or unhealthy.

Once you begin feeling healthier, you can incorporate basic weight exercises. You can start with bodyweight squats, pushups, situps, etc.
User avatar #40374 to #40355 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
Cut out refined carbs like pasta, white rice and white bread, and replace them with whole-grain alternatives. Eat more vegetables with your meals. Count calories and watch portion sizes appropriately. Don't starve yourself to death, just find a diet you can stick to your whole life, or else it won't work. Exercise plays a role, but won't get you anywhere without a proper diet. And sugar itself isn't that evil, you just have to regulate how much you get.
User avatar #40357 to #40355 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
Drink only water
#40372 to #40357 - ilookatnsfwusing
Reply 0 123456789123345869
(12/04/2015) [-]
ive cut all sugary things for like 4 days now , and let me tell you, do i already feel a lot different. im afraid i just cant do much exercise, ive let myself get to a death weight
User avatar #40373 to #40372 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
Well you're going to drop weight like that for a while so just diet like that till you stop losing weight.
User avatar #40353 - tomokowatamote
Reply 0 123456789123345869
(12/04/2015) [-]
How do you guys keep motivated?
User avatar #40386 to #40353 - dudewtflolpoo
Reply +1 123456789123345869
(12/04/2015) [-]
Who doesn't want to be Alpha? Size matters, and most girls want a guy who has 26" arms, who can squat 750lbs and does 8-hour arm workouts. Rich Panini taught me that if you want to be successful you need to buy his Super Vegan Natty Goose Juice for 12 easy payments of $19.99 +S/H.
User avatar #40395 to #40386 - toasterstrudle
Reply 0 123456789123345869
(12/05/2015) [-]
Hi I recently bought Ricardo pianos Super Vegan Natty Goose Juice but the label doesn't say how many scoops. I was thinking maybe 2 or 3, any advice?
User avatar #40402 to #40395 - nwbballplayer
Reply +1 123456789123345869
(12/05/2015) [-]
Whatever it takes
#40381 to #40353 - basanso
Reply 0 123456789123345869
(12/04/2015) [-]
Start with an exercise buddy.
If you only have yourself you might not be able to motivate yourself. A gym buddy will motivate you because you know that someone is relying on you to be there for them.

After a few months when you see definite results on your body, it clicks inside your brain that everything you are doing is definitely working.

After that you will begin to want to work out because you know for sure that if you do, you will get results.
Regardless of whether your exercise partner is there or not you will exercise knowing that you are going for results, and not just for the other person.
User avatar #40380 to #40353 - asotil
Reply 0 123456789123345869
(12/04/2015) [-]
I don't
User avatar #40354 to #40353 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
By not depending on motivation and just stay dedicated instead. Or just look at a buff guy and think "I can look like that in a couple months' time."
User avatar #40393 to #40354 - loomiss
Reply 0 123456789123345869
(12/05/2015) [-]
A couple of months is pushing it.
User avatar #40397 to #40393 - dreygur
Reply 0 123456789123345869
(12/05/2015) [-]
What "a couple" translates to depends on how correctly you're doing everything you need, but it doesn't take more to see decent results.
User avatar #40445 to #40397 - loomiss
Reply 0 123456789123345869
(12/05/2015) [-]
I figured a couple like two months
That the number couples makes me think about.
User avatar #40446 to #40445 - dreygur
Reply 0 123456789123345869
(12/05/2015) [-]
Nah, that's pushing it. I'm thinking 3-4 months with optimal training and diet.
#40356 to #40354 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
&gt;months   
&gt;buff
>months
>buff
#40391 to #40356 - anon id: 4db55c07
Reply 0 123456789123345869
(12/05/2015) [-]
Maybe if you'd listen to somebody and stop being such a niggerfaggot you'd have way more progress
#40358 to #40356 - dreygur
Reply +1 123456789123345869
(12/04/2015) [-]
Do optimal diet and routine say anything?
#40359 to #40358 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
is joke right?
is joke right?

User avatar #40360 to #40359 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
Nah, seen it happen, but the instructions are very strict.
#40361 to #40360 - leal
Reply -1 123456789123345869
(12/04/2015) [-]
&quot;What is steroids?&quot;
"What is steroids?"
#40362 to #40361 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
GIF
>implying that shit can be acquired here
User avatar #40363 to #40362 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
Here being?
User avatar #40364 to #40363 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
Faroe Islands. Google might show you what I mean.
User avatar #40365 to #40364 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
That literally took 10 seconds of searching on the deep web.
User avatar #40366 to #40365 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
Does it feel good to have lost 10 seconds of your life
#40367 to #40366 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
I'm slowly waking up with a hot chocolate in my bed, thinking of the Nutella/oreo cheesecake I'm going to eat later.   
   
Nah
I'm slowly waking up with a hot chocolate in my bed, thinking of the Nutella/oreo cheesecake I'm going to eat later.

Nah
#40368 to #40367 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
People eat cheese cake unironically?
People eat cheese cake unironically?
#40369 to #40368 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
Cheesecake is simply delish
Cheesecake is simply delish
User avatar #40370 to #40369 - dreygur
Reply 0 123456789123345869
(12/04/2015) [-]
Nausea isn't delish fam
#40371 to #40370 - leal
Reply 0 123456789123345869
(12/04/2015) [-]
Your stomach can't handle the calories?
Your stomach can't handle the calories?
User avatar #40349 - PARTYHARD
Reply 0 123456789123345869
(12/04/2015) [-]
Anyone have a good detox plan, 3-7 day plan preferably. Thought you autists might be good for this.
#40352 to #40349 - anon id: 4db55c07
Reply 0 123456789123345869
(12/04/2015) [-]
>Autists
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#40351 to #40349 - baglesbites
Reply +1 123456789123345869
(12/04/2015) [-]
Stop eating like a slob, detoxing is a myth
User avatar #40350 to #40349 - thisismyhandle
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(12/04/2015) [-]
1. Drink only water
2. Eat extra healthy

You did it. Now do it for most of forever
User avatar #40329 - cptmongtard
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(12/04/2015) [-]
studbeefpile is a 265 bench, 485 deadlift and 352 squat good powerlifting weight for my first meet? I'm weighing in at about 165 right now
User avatar #40332 to #40329 - studbeefpile
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(12/04/2015) [-]
How old are you?

Those are pretty good numbers, but I think the question is silly. Unless you're trying to qualify for some national competition, it doesn't really matter. The best thing you can do in your first meet is pick really secure numbers, follow all the directions/commands perfectly, and go 9/9. Once you get into it a bit more and get more comfortable, you can start pushing for PRs in meets, etc. etc. But if this is your first, I really recommend taking it relatively easy, and just getting super adjusted to lifting on the platform. Despite what gym heroes will tell you, lifting in a meet is muuuuch much different from lifting in a gym (once again, why gym totals don't count). Doing 9 heavy lifts in one day, over the course of several hours takes a toll on you - especially if you've never done it before. Maybe you hit those PRs individually on separate days, and you were well rested for each lift. In a meet, by the time you get to your deadlift, you'll already have done 6 near-max effort lifts between the bench and the squat, and if you go in thinking you're gonna get a new Dead PR just because you're in a meet, you may be disappointed.

Anyway....long answer for a short question....Those numbers are fine, mirrin deadlift for sure, just follow the rules and pick manageable weights.
User avatar #40334 to #40332 - cptmongtard
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(12/04/2015) [-]
I'm 17

I'll take that on board and use my first meet as a time to get used to the sport, the competition environment and the rules etc.

Thanks for the tips and stuff! Yeah the 485 is trap bar, I'm hoping to his that straight, right now I'm hitting 440 for 2 straight at the moment, so it's pretty much unachievable to hit, but I wanna get as close as I can
User avatar #40335 to #40334 - studbeefpile
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(12/04/2015) [-]
Yeah those numbers are pretty dang good then, especially for your age.

But yeah, I personally think trap bar DL is silly - you'll get better leg work from squatting, you'll get better back work from deadlifting. TBDL is just sort of a mediocre combination of both.

Main thing you want to do is make sure you're squatting to good depth, record yourself to make sure. You don't wanna bomb out of the meet because you couldn't hit depth for any of your squats. Always bench with a pause, and ditch the trap bar. You'll do fine. When is it?
User avatar #40337 to #40335 - marinepenguin
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(12/04/2015) [-]
If you don't need to deadlift as a powerlifter, I would argue that it's superior to the deadlift.
User avatar #40338 to #40337 - marinepenguin
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(12/04/2015) [-]
At least in many circumstances, the straight bar deadlift has a couple things over it obviously.
User avatar #40339 to #40338 - studbeefpile
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(12/04/2015) [-]
Wait whaaat? You were just arguing to the death that conventional is superior to sumo in every way, and now you're gonna say trap bar is better than straight bar deadlift? At this point I feel like you're just arguing with me for the sake of it.
User avatar #40375 to #40339 - asotil
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(12/04/2015) [-]
I'm gonna agree with marinepenguin Trap Bar feels a lot better. I feel like I am actually getting stronger from it in comparison to straight bar where it takes forever to add 10 pounds

Only problem I have with trap bar is that at higher weights the plates stop fitting on the bar gym requires all deadlifts and cleans to use a large rubber 45 as the first plate. They're bigger than a metal plate, so when you hit the floor the metal plates aren't going to break

Yes it has happened. One of our 45s is cracked from someone dropping a 635 squat outside the squat rack like a dipshit, and I broke a 5 once deadlifting
User avatar #40379 to #40375 - studbeefpile
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(12/04/2015) [-]
If it takes you forever to add 10lbs to your deadlift, you're doing something wrong.
User avatar #40340 to #40339 - marinepenguin
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(12/04/2015) [-]
First off, I never said the conventional was better then sumo in every way. I said it involved the lats better.

Secondly, arguing is fun to me.
User avatar #40341 to #40340 - studbeefpile
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(12/04/2015) [-]
I mean, okay. But misinformation for the sake of argument on a board filled with newbies looking for information is asinine. The trap bar DL is not superior to the straight bar, and I think you know that.
User avatar #40342 to #40341 - marinepenguin
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(12/04/2015) [-]
Except it's not misinformation. The trap bar deadlift can easily be a substitute for straight bar deadlifts.

Benefits: less stress on lower back, shown to produce more force over a longer period of time (great if you're an athlete), much easier for novice lifters to perform with lower risk of injury

Negatives: less hamstring and hip recruitment
User avatar #40343 to #40342 - studbeefpile
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(12/04/2015) [-]
Okay, a substitute for people with back issues does not equal a superior movement.

Your first 'benefit' could just as easily be flipped to say you're missing out on lumbar erector development. Like I said, the squat gives you better leg development, the straight bar deadlift gives you better back development, and the trap bar is a mediocre in-between.

Cool variation, or good for rehab/compromised lifters? Sure. Superior movement? That's just plain silly.
User avatar #40344 to #40343 - marinepenguin
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(12/04/2015) [-]
Except that the lower stress allows potential for heavier weights with lower chance for injury. It has a higher risk to reward ratio in that area. Making that underdeveloped lower back not quite as underdeveloped as you'd think.

And it's not a "mediocre" leg developer. It's arguably one of the most versatile lifts as it can be adjusted to mimic either the squat or the deadlift in much safer spinal positions while also stressing the yolk of your back much more.

User avatar #40346 to #40344 - studbeefpile
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(12/04/2015) [-]
I know you're smarter than this, you have to be fucking with me.
User avatar #40345 to #40344 - studbeefpile
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(12/04/2015) [-]
Squatting puts really low stress on my chest, with lower chance for chest injury, which allows me to use heavier weights than I could for bench, making the squat great for chest development. Are you having a stroke?

And it is a mediocre leg developer, it gives you half squat ROM, which is useless except for a little bit of quad development. Squats are infinitely superior for leg development, and straight bar deads are infinitely better for posterior chain development.

And yes, it's great for your yoke (yolks are eggs, silly) if you wanna do shrugs or carries with it, since that's what it is designed for after all.
User avatar #40347 to #40345 - marinepenguin
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(12/04/2015) [-]
I never said it placed no stress on the low back, it still develops the low back, just without placing as much sheer stress on it as the deadlift. That's the main difference there.

And I'm not claiming its a better leg developer then the squat or that it's better for the posterior chain then deads. But claiming that it's "mediocre" at developing your legs is just wrong. Especially from an athletic standpoint.
User avatar #40348 to #40347 - studbeefpile
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(12/04/2015) [-]
My point is just that it's a mediocre in-between. It's neither here nor there, it's just kinda lukewarm. Like I said, cool accessory, but it shouldn't replace any of the big 3.
User avatar #40336 to #40335 - cptmongtard
Reply +1 123456789123345869
(12/04/2015) [-]
I bench with a pause anyway, so that's all good. I'll post a squat video tomorrow to get a second opinion on depth, and I'll stop the trap bar shit. If I remember rightly I had a fucked up back when I started lifting so I just got used to the trap bar. Thanks for the good words and great advice as always. You and mp will always be the kings of the board. Also dudewtflolpoo wins natty voice of the year
User avatar #40385 to #40336 - dudewtflolpoo
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(12/04/2015) [-]
Natty voice af
User avatar #40330 to #40329 - marinepenguin
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(12/04/2015) [-]
That's really good for your bodyweight.
User avatar #40331 to #40330 - cptmongtard
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(12/04/2015) [-]
Awesome. The only one that's gonna be a stretch is the deadlift. I can hit it pretty easy usually, but I use the trap bar more than anything. Started using the straight bar now to get ready, so should be hitting about the same number by the time it comes around. Also started doing 45 minutes of squat variations 3 or 4 times a week to get my squat up a little
User avatar #40333 to #40331 - studbeefpile
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(12/04/2015) [-]
Wait, is your 485 pr on a trap bar? That's a completely different movement dude.
User avatar #40322 - marinepenguin
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(12/03/2015) [-]
Gonna take a three day break after today. Mainly because I have Drill this weekend, but also because some rest will just do me some good after two months of non-stop hard gains.
User avatar #40323 to #40322 - studbeefpile
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(12/03/2015) [-]
Get you some cleeeaan new PRs after rest.
User avatar #40325 to #40323 - marinepenguin
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(12/03/2015) [-]
Honestly my progress hasn't slowed down one bit so far. But taking a short break won't kill me. Plus I'll come back more motivated and refreshed.
User avatar #40327 to #40325 - studbeefpile
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(12/03/2015) [-]
Yeah....that's what I said....
User avatar #40328 to #40327 - marinepenguin
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(12/03/2015) [-]
But I said it cooler and more sophisticated
User avatar #40304 - cptmongtard
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(12/03/2015) [-]
Just realised that Dorian Yates is from the same area as me. Fuck yes.

Also, doing a 12 hour charity even on the 20th of December. Ricardo Peanut get at me
User avatar #40306 to #40304 - cptmongtard
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(12/03/2015) [-]
Also marinepenguin I hope you read my posts in a British accent now
User avatar #40307 to #40306 - marinepenguin
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(12/03/2015) [-]
I wasn't but now that you mentioned it I will be.

And 12 hours of what? Lifting weights?
User avatar #40308 to #40307 - cptmongtard
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(12/03/2015) [-]
Weights, cardio, calisthenics, boxing and grappling
User avatar #40309 to #40308 - marinepenguin
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(12/03/2015) [-]
Dang. That sounds pretty kick ass though.
User avatar #40310 to #40309 - cptmongtard
Reply +1 123456789123345869
(12/03/2015) [-]
Gonna be killer, can choose what to do, so gonna start with cardio, calisthenics and grappling, then do a long ass full body workout, then box. They're doing a couple powerlifting comps through the days as well so might give it a pop
User avatar #40311 to #40310 - marinepenguin
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(12/03/2015) [-]
I'm assuming there's gonna be food and stuff during?

Also, speaking of Dorian Yates I just saw a post on Facebook with like an hour long video of him talking. Looked interesting.
User avatar #40312 to #40311 - cptmongtard
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(12/03/2015) [-]
Yeah there is. The gym's run by a bunch of Jamaicans so they always do loads of chicken and rice.

That's exactly where I found out about where he lived!
User avatar #40313 to #40312 - marinepenguin
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(12/03/2015) [-]
Sick! That sounds like the perfect day to me haha


And I'm watching it right now, it's a pretty cool documentary.
User avatar #40314 to #40313 - cptmongtard
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(12/03/2015) [-]
Should be pretty good, my snapchat for the day will probably be full of weights, people getting the shit hit out of them, and dank food
User avatar #40317 to #40314 - the one and only
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(12/03/2015) [-]
If you just wanna go home, do boxing so you get sent home.
User avatar #40320 to #40317 - cptmongtard
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(12/03/2015) [-]
Boxing's the one that's gonna be a problem. I broke my jaw in my last match, 8 weeks ago
User avatar #40300 - radicalkid
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(12/03/2015) [-]
I was wondering is it possible to train only one limb? I just want to work out on my left leg while all other body parts are scrawny.
User avatar #40302 to #40300 - marinepenguin
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(12/03/2015) [-]
To an extent. Though I wouldn't recommend it.
User avatar #40301 to #40300 - thisismyhandle
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(12/03/2015) [-]
Of course it is, but don't do it. pls dundoeet
User avatar #40303 to #40301 - radicalkid
Reply +1 123456789123345869
(12/03/2015) [-]
Why not? Imagine just a skinny weak guy at the pool, then you see his leg and it is huge compared to the right one.
User avatar #40326 to #40303 - thesweetscientist
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(12/03/2015) [-]
I'll pay you 100 bucks if you do it successfully.
User avatar #40294 - badsamaritan
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(12/03/2015) [-]
is P90X a good workout system for weight loss or is it a bunch of bologna?
User avatar #40298 to #40294 - thisismyhandle
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(12/03/2015) [-]
Yes, it's good for weight loss and (relatively) minor muscle gains.

The "muscle confusion" thing isn't as drastic as the program might make you think, but the program itself still works, and is solid. Also, it promotes yoga, which is lowkey the dankest shit you can do for your body.

Never forget that diet is most important for weight loss!
User avatar #40321 to #40298 - badsamaritan
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(12/03/2015) [-]
Yeah im just trying to loose the football fat muscle gain aint my top priority atm, if there is anything better that you know of id like to hear
User avatar #40295 to #40294 - Draigor
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(12/03/2015) [-]
its good for weightloss
User avatar #40290 - ehzio
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(12/03/2015) [-]
Anyone had any experiences regarding to fat grips? I found out that I can't do many pull ups due to my forearm being weaker than my other muscles. Anyone got any experiences or any advice towards building forearms?
User avatar #40324 to #40290 - studbeefpile
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(12/03/2015) [-]
Farmers carries son. Don't even need a ton of weight, just grab some dumbbells and get walking.
User avatar #40299 to #40290 - thisismyhandle
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(12/03/2015) [-]
Fat Grips are great.
User avatar #40292 to #40290 - marinepenguin
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(12/03/2015) [-]
Reverse curls with a thumbless grip work your forearms really well. Forearms respond well to high reps and short rest periods.

Also doing timed hangs can help grip and shoulder health as a bonus.

Fat grips stress your forearms more during regular movements like rows or curls, I've never used them myself personally, but I've heard good things about them.
User avatar #40293 to #40292 - ehzio
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(12/03/2015) [-]
I haven't tried reverse curls with thumbless grips in a while. I supposed I should give that a go again.

I tried to hang on the bar with my chest out and in a starting position of a pull up but I can't hang very long because my forearm tires out.
User avatar #40296 to #40293 - marinepenguin
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(12/03/2015) [-]
Somethings that's really worked for me in grip strength was a superset of reverse thumbless grip cable curls and then forearm curls, both for sets of 20. Forearm pump was the best I've ever experienced.
User avatar #40305 to #40296 - cptmongtard
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(12/03/2015) [-]
I can vouch for this
#40283 - the one and only
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has deleted their comment [-]
User avatar #40284 to #40283 - the one and only
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(12/03/2015) [-]
Nvm.
User avatar #40278 - wertologist
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(12/03/2015) [-]
How fast does the average person build strength/muscle? When I was a senior in HS during the last few months of the year, I would spend about 15-30 minutes in the fitness room and spent about 2 weeks worth of regular gym class time in it. Went from being able to comfortably curl 15lb dumbbells to comfortably curling 40-45lb and bench 150 comfortably(didn't know my limit. I just did what was comfortable. I was able to hold up 200 though). I was like 5'6-7(not really sure how tall/short I was) and weighed 120lbs. I definitely was not eating very healthy. I often drank Mountain Dew while I was working out(had more throughout the day) and at most had a $1 bag of chips from the vending machine for the whole day.

For you fitness nuts, is this normal or am I able to gain muscle faster/easier than most?
User avatar #40288 to #40278 - marinepenguin
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(12/03/2015) [-]
You probably are just a naturally stronger individual, but nothing extremely impressive really.
User avatar #40289 to #40288 - wertologist
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(12/03/2015) [-]
Damn. I was hoping I could be the next Batman. I was ready to kill my parents and everything.
User avatar #40291 to #40289 - marinepenguin
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(12/03/2015) [-]
Sorry to destroy your dreams
User avatar #40279 to #40278 - the one and only
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(12/03/2015) [-]
Some people are able to. Theres one kid at my work, onlu graduated never lifted weights in his lifr and is pretty cute and define and so is his father, you may be able to get bigger if you choose a diet suited to what you want, you may be highly mesomorph.
User avatar #40280 to #40279 - wertologist
Reply +1 123456789123345869
(12/03/2015) [-]
I never worked out prior to that. The most I did was carrying in firewood in winter. What is a mesomorph? It sounds like a Yu-gi-oh card
User avatar #40282 to #40280 - the one and only
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(12/03/2015) [-]
Theres three types of bodys endomorph ectomorph and mesomorph, mesomorph is the type werr its easy to gain or lose weight and thats for muscle mass too, you may have really goos genetics, there's only 2 people ive met that are just naturally stocky who dont go to the gym.
User avatar #40285 to #40282 - wertologist
Reply +1 123456789123345869
(12/03/2015) [-]
I haven't worked out in years, but my arms are still just about as big as when I did. What's that mean? I'm considerably weaker now considering I haven't worked out.
User avatar #40319 to #40285 - the one and only
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(12/03/2015) [-]
Bottom line is if you take up weight training again and do a diet based kn what you want you'll achieve it so well.
User avatar #40318 to #40285 - the one and only
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(12/03/2015) [-]
I really cant say much but it seems your muscles maintained them selves well enough, which is cool, you sure it hasnt shrunk a little?
User avatar #40383 to #40318 - wertologist
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(12/04/2015) [-]
They may have shrunk a little(very little). My memory isn't the greatest, but I'm fairly certain they were the same size. I remember being able to fit my hand around half of my extended bicep and it still seems the same to me. I was never a work out nut so I never took a measuring tape to measure my arms.
#40274 - asotil
Reply +2 123456789123345869
(12/03/2015) [-]
>Current year
>Still thinking weightlifting is a sport