Page 80 of comments at Fitness - muscle and fitness, fitness plan, fitness workouts

#2820 to #2819 - jokeface (06/29/2012) [-]

i got it on amazon. getting a refund would be a bitch

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#2821 to #2820 - anonumoos (06/29/2012) [-]

An email is all it takes, then sending it back.

#2822 to #2821 - jokeface (06/29/2012) [-]

even if it's opened and put together already?

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#2823 to #2822 - anonumoos (06/29/2012) [-]

Talk to them.

#2788 to #2709 - accdodson (06/28/2012) [-]

just resell it on ebay, post exactly what happened and that it hasn't been damaged at all.

#2791 to #2788 - jokeface (06/28/2012) [-]

but it has been damaged. it's covered in blood after i took the advice of the guy who commented before you

#2706 - LPritchard (06/27/2012) [-]

Hey Fitness, I've been pretty lazy most of my life and want to get out more to get fit again (and to hopefully lose some belly fat). Any ideas on what I can do to get me motivated?

#2831 to #2706 - bukkakeninja (06/29/2012) [-]

I've never been fat or anything I'm 5'4" or 5'5" now i have no clue and 130lbs and i just decided that i finally wanted to have abs and so i started doing this every night
www.youtube.com/watch?v=eDTpo2soS8Q
www.youtube.com/watch?v=eDTpo2soS8Q

I'm almost at a six pack after 4 months I would have had the six pack by now if i ate better and worked out the rest of my body but i have no equipment besides the mat i do those sit ups on

That exercise with help you build muscle for your abs but won't lose you the fat on top of them go run work out everything and instead of shitty normal sit ups do what the videos show you.

#2707 to #2706 - jokeface (06/27/2012) [-]

go to the beach and try to look at yourself with your shirt off. that's what got me motivated. i ordered the perfect push up and the perfect pull up. the pull up bar just came in the mail today. but it doesn't fit on any of my doors, so make sure you consider that if you decide to order one.

#2710 to #2707 - LPritchard (06/27/2012) [-]

My nearest beach is too far for me to go via foot (only 17 and have no other mode of transport apart from bicycle) I have a pull up bar for my door and do that 2-3 times a day and I do some push ups also 2-3 times a day but they don't really strengthen the heart to give me more stamina while running/cycling etc.

#2711 to #2710 - jokeface (06/27/2012) [-]

well yea you need cardio for that. you say you have a bike. do a lot of cycling. that's really good for the heart because it makes it used to pumping more blood through your body

#2708 to #2707 - jokeface (06/27/2012) [-]

i should edit that. what i got wasn't the perfect pull up. it was an off-brand thing. the actual perfect pull up probably WOULD fit on my door if i had been willing to spend the money on it

#2705 - rokhan (06/27/2012) [-]

Broke my foot, now I'm lazy as fuck. But atleast I'm on lane with my diet.

#2688 - N. Korean citizen (06/27/2012) [-]

Ihave no idea what i pressed to be hre......

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#2678 - henryscreever (06/27/2012) [-]

Send nudes and porn to henryscreever @ y@hoo d0t com
I'll send some back.

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#2667 - N. Korean citizen (06/27/2012) [-]

Hi,

I'm 19, 6'3, and 175 pounds and for some reason I've developed some severe stretch marks on my ass. In fact, they're much worst looking than what my low quality picture phone can show (not to mention the terrible angle and lighting).

Can anyone give me any tips on getting rid of them? They're really embarrassing when I strip down.

#2976 to #2667 - starlightloves (07/03/2012) [-]

No one cares/notices stretch marks because everyone has them. You're hot, be happy.

#2882 to #2667 - N. Korean citizen (06/30/2012) [-]

hey, i would take stretch marks on my ass over my stomach any day. I used to weigh 280 now i weigh 175 with a six pack but the problem is i can't take my shirt off(i could bu dont). I have stretch marks from my belly button to my waist probally about 15. it sucks

#2668 to #2667 - hybridboxll (06/27/2012) [-]

Unless you work at a strip club; people won't be paying that much attention to you ass when you're about to fuck them. Don't worry about it.

Scars are permanent. You can only make them less visible with creams (dermo-abration doesn't work on stretch marks since they are "inside" the skin), however, most of them work very little or simply don't work at all. The only product I've found that worked for my appendectomy scars is called "Kitoscell".

Good luck and try not to mind the stretch marks too much.

#2669 to #2668 - hybridboxll (06/27/2012) [-]

your ass*

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#2664 - tstroma (06/27/2012) [-]

Hey fitness.

#2883 to #2664 - thesamoan (06/30/2012) [-]

Age: 17
squat: 380
bench: 275
deadlift: 500
height: 6'0
weight: 180

#2755 to #2664 - evgeny (06/28/2012) [-]

Age:15
squat : 270lbs
bench:180lbs
deadlift :220
height:5'11"
weight:165

#2727 to #2664 - superdouchelord **User deleted account** (06/28/2012) [-]

*truth
I've just started leg and chest exercises
age:14
squat:60 Ibs
bench:75
deadlift;90
weight: 139

#2780 to #2727 - iamphoenix (06/28/2012) [-]

Damn bro, you need to eat.

#2666 to #2664 - N. Korean citizen (06/27/2012) [-]

Nope. I don't even know why I'm here.

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#2665 to #2664 - tstroma (06/27/2012) [-]

Age 15
Squat:475
Bench:275
Deadlift:500
Weight:184

#2703 to #2665 - catzombie (06/27/2012) [-]

Age: Same as yours
Squat: 476
Bench:276
Deadlift:501
Weight:140

Beat ya on everything. Hey, I'm also not a fatass!

#2756 to #2703 - tstroma (06/28/2012) [-]

lol

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#2690 to #2665 - N. Korean citizen (06/27/2012) [-]

age-12

level - olympic gymnast in the making. look up casey bell in ireland on youtue bitches :P

#2682 to #2665 - abitur (06/27/2012) [-]

Ha! faggot.

Age 9
Squat: 765
Bench:490
Deadlift: 1000
Weight: 170

get. on. my. level.

#2660 - dartx (06/27/2012) [-]

Ive been working out on and off for about 7 years now, only recently (less than 2 years) kept up with it (3-5x a week) and I've done every different exercise I could think of or look up. Recently I stopped caring about straight strength training and numbers and turned to HIIT, I never do the same exact routine and majority of workouts I go until failure instead of counting reps. I hate running and my bike is fucked up so for cardio I just hit the heavy bag. I still have a lot of work to do. sittin around 5'10 160lbs and 5-6% body fat.

#2659 - songemot (06/27/2012) [-]

ITT: Good workout music

www.youtube.com/watch?v=NNUbOLqlngQ
www.youtube.com/watch?v=3gVPkaZykK4 (of course)

#2648 - Digitalphear (06/27/2012) [-]

I'm joining the Air Force later this year and I decided to start getting in good shape before I'm sent off to basic. I started working out since October, I can tell I've made some progress, I used to be kinda chubby, I still am, but you can tell there's been a lot of improvement. My question is, are there any tricks or certain things I can do to increase my muscle mass (inb4 roids). I work out 5 days a week, take two days off. When I hit the gym I do pushups/situps/pullups/dumbells/other fancy machines that I have no idea what they're called. I try to run at least 4 miles every day but it's become a problem because I started getting shin splints about a month ago which makes it very painful to run.Also I broke my ankle about a month and a half ago, but that isn't really much of a problem anymore. My diet is complete shit, I'm thinking that's why there's not been as much improvement as there should've been. After every workout I drink protein shakes, eat eggs, whatever have a lot of protein. Also eat bananas, apples, and all that shit. But I usually go out to eat so I eat like Jimmy Johns, or Wingstop, places like that that aren't necessarily healthy. Also Starbucks. Lots of Starbucks.

So I guess my question is, is there anybody here that's on a good diet that has worked for them that can tell me it. I'm 99% sure the reason I haven't put off as much weight as I should have is that I eat like a monster. I'm 6 foot, about 150-160, I don't remember the last time I checked my weight.

Also a good workout regimen would be cool too. Thanks in advance, sorry for making you read all that.

#2671 to #2648 - marinepenguin (06/27/2012) [-]

Take a break from the running, don't run 4 miles EVERY day, since doing that for a long time can hurt you more than help. And being 6 ft 150-160 lbs isn't bad. I'm 6'1 and 165, and I'm a skinny guy. If you are anything like me, you're not losing any more weight. If not, I got nothing.

#2655 to #2648 - xenxio (06/27/2012) [-]

Well...Im a vegetarian and that diet has worked for me for the longest tim, but i doubt you want to do something like that since majority of people like meat. The only reall advice i can give you is get enough sleep because its hard to lose weight without it. sorry i wasnt much help though

#2656 to #2655 - Digitalphear (06/27/2012) [-]

Yeah I don't really get much sleep hah, thanks though.

#2647 - xenxio (06/27/2012) [-]

Whats the best kind of workout to help your elbows and arms? I dislocated and cracked my elbow at the age of 13 (right arm too) and ever since then i quit sports. now i just go full cardio at the gym and track which isnt really bad at all, but i just wanted to know of a way to make up for what I've lost. I mean im fit and all, i just want my elbow to improve. push ups just dont do it for me, and i can barely bench-press 60ibs because of this...

#2649 to #2647 - Digitalphear (06/27/2012) [-]

What I do is, take a dumbell, 10 or 20 pounds, whatever you can do, bring it to your side and lift it outwards.

0
/ | \
|
So like pretend that's your body, bring your arms away from your body and go up and down, do 3 sets of 10. That's a good start.

#2691 to #2649 - N. Korean citizen (06/27/2012) [-]

at gymnastics we do that for injury prevention :) it works quite well ")

#2651 to #2649 - xenxio (06/27/2012) [-]

So like a T shape?

#2652 to #2651 - Digitalphear (06/27/2012) [-]

Yeah, like this.

#2653 to #2652 - xenxio (06/27/2012) [-]

Alright, ill give that a shot then. thanks buddy

#2654 to #2653 - Digitalphear (06/27/2012) [-]

Also to the front of your body, like that. And np.

#2650 to #2649 - Digitalphear (06/27/2012) [-]

Wow nvm ignore the picture, it turned out horrible haha.

#2645 - Mortspear (06/27/2012) [-]

Gotta wake up at 7 a.m. tomorrow morning to run 5 miles... Anyone else run Cross Country competitively?

#2643 - AbsentMinded (06/26/2012) [-]

#2642 - N. Korean citizen (06/26/2012) [-]

I am a teen and I hate the fact that my nipples get puffy all the time and i tmakes me look like I have man boobs. Anyone know a cure?

#2684 to #2642 - abitur (06/27/2012) [-]

It's called gyno and the only thing that can help you is surgery. but wait until the end of puberty.

#2657 to #2642 - hybridboxll (06/27/2012) [-]

If you have little to no fat that's simply the way your nipples are.

#2644 to #2642 - distinguished (06/26/2012) [-]

Yeah I have the same problem 2...anyone know anything about it?

#2624 - hurlyman (06/26/2012) [-]

Just curious on where I stand compared to some other lifters out there
Age 22
5'8''
185lb
bench-275lb
military press-75(per arm)
pull ups-15
curls-50 (per arm)
squat-250( I know, I sacrificed them. Now working on getting them above bench)

#2704 to #2624 - catzombie (06/27/2012) [-]

I'm not a lifter, and pretty weak. I can do more pull ups then you...

#2757 to #2704 - hurlyman (06/28/2012) [-]

well good for you, imagine what you would be if you actually lifted then

#2759 to #2757 - undeadpenguin (06/28/2012) [-]

If he were to lift we would not be able to do as many pull ups as he can now, just sayin

#2673 to #2624 - marinepenguin (06/27/2012) [-]

You shouldn't really be focused on what everyone else can do, since it can be a distraction. But, you seem to be doing excellent in the upper body. You're normally considered doing well when you can bench your weight. But squats need work bud, good is about 2x body weight.

me, 16
6'1
165
Not lifting extremely hard until this summer.
Benching 185.
Squatting 280 (need work), box squat 385
can do 17 pullups
dead lift-I honestly don't know my max, but 225 is what i do 10 times
power clean- 195

#2758 to #2673 - hurlyman (06/28/2012) [-]

I use it as motivation to better my self when I see other people doing more.

#2929 to #2758 - hurlyman (07/02/2012) [-]

True but I haven't found my plateau yet so I'm finding the motivation to hit it.

#2770 to #2758 - marinepenguin (06/28/2012) [-]

True, but some people are just naturally built to do more weight than you.

#2641 to #2624 - irmcmuffin (06/26/2012) [-]

Age 23
6'0"
150lb
Only here because I miss clicked the drawing and art board....

#2636 to #2624 - N. Korean citizen (06/26/2012) [-]

Age 16
5'9"
160lbs bw
Lifting since begining of April this year
Bench - 115lbs for 8 reps
Squat - 220lbs for 8 reps
Bent over rows - 80lbs (per arm) for 8 reps
OHP - 90lbs for 6 reps
Pull ups are at 6/7 at the moment
curls - 35lbs (per arm) for 6 reps
tricep extensions 100lbs (both arms on resistance cables) for 6 reps

All these results were taken from the last day(s) I was at the gym. I aim for 3x8 on all lifts.

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#2637 to #2636 - rofresko (06/26/2012) [-]

good luck dude. you can do it

#2638 to #2637 - N. Korean citizen (06/26/2012) [-]

Cheers mate!

#2633 to #2624 - rofresko (06/26/2012) [-]

Age 19
5'9
217
bench- 315lb
military press- 80 per arm
pull ups- 13
curls- 60
squat- 495lbs
dead lift- 525lb
power clean- 265lbs

#2628 to #2624 - vwanyama (06/26/2012) [-]

I only started back in February, and just wondering what benefit 50 curls does? Are you not better doing about 10 tops and failing on the last rep? Or do you mean 5 sets of 10?

Sorry if a dumb question, only been doing hammer curls and reg curls followed by variations of pull up and push ups.

#2629 to #2628 - vwanyama (06/26/2012) [-]

**10 reps

#2634 to #2629 - hybridboxll (06/26/2012) [-]

I'm pretty sure he's talking about pounds, not reps.

#2635 to #2634 - vwanyama (06/26/2012) [-]

That would make more sense lol

No more posting for me after a long day at work.

#2625 to #2624 - doctorlea (06/26/2012) [-]

Age 20
6'1"
175lbs-185lbs (it fluctuates)
bench-350lbs
military press-80 per arm (dumbbells only go to 80 at my gym)
pull ups-easy 25
curls-65 (but i don't like curls)
squat-405 lbs

#2618 - akmini (06/26/2012) [-]

ITT:Since many people forget to train their legs, let's try to do some squats today.
I've already done 200 today.
Post your results to this thread.

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#2623 to #2618 - hybridboxll (06/26/2012) [-]

#2614 - immortalitysquared (06/26/2012) [-]

Is eating uncooked bacon dangerous? I just want to know because it tastes AWESOME and I ate a slice. This applies to fitness, right?

#2621 to #2614 - lilcamaj (06/26/2012) [-]

im pretty sure bacon isnt raw. Its cured and smoked in a smokehouse for around 10 days with salt and stuff.

So it should be fine for you

#2622 to #2621 - immortalitysquared (06/26/2012) [-]

Thanks :3

#2596 - N. Korean citizen (06/26/2012) [-]

Hey fj, i have an account but i would like to stay signed out for this. Im 5foot 6inches tall. I weigh about 122 pounds and according to what i've looked up this weight is completely fine, yet i have such awkward figure. Everyone thinks im skinny until i take off my shirt and its pretty embarassing. Any advice?

PS: That picture is me.

#2599 to #2596 - jetmb (06/26/2012) [-]

Pushups, crunches, sit ups, tone that shit

#2602 to #2599 - N. Korean citizen (06/26/2012) [-]

I've been doing Insanity for 3 weeks now, and almost no change has been seen.

If you dont know what Insanity is, its basically Max interval working out for about 50 min a day.

#2630 to #2602 - vwanyama (06/26/2012) [-]

As the guy said diet is important. Also dont expect to see change after 3 weeks (also its hard noticing any change in yourself even when there is some) Keep doing what your doing and take a pic every 2 weeks/month and you'll notice the difference.

#2615 to #2602 - hybridboxll (06/26/2012) [-]

Diet is often more important than exercise.

#2603 to #2602 - jetmb (06/26/2012) [-]

How old are you?