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Latest users (1): dvmaster, anonymous(14).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #12574 - toastandbananas (03/03/2014) [-]
how fast does fj run?
heres mine:
5k time- 22:52
mile (1600 meter) time: 6:25
User avatar #12638 to #12574 - earloflemondgrab (03/04/2014) [-]
Used to sprint in college. Ran a 10.7 100m dash and a 22.11 200m.
User avatar #12640 to #12638 - toastandbananas (03/04/2014) [-]
thats pretty good
i dont do much sprinting though so idk how fast i am
User avatar #12643 to #12640 - earloflemondgrab (03/04/2014) [-]
Thanks man! I wasn't ever the fastest but it got me a lot of money to go to college.
User avatar #12645 to #12643 - toastandbananas (03/04/2014) [-]
wow really
User avatar #12625 to #12574 - xtwinblade (03/04/2014) [-]
3km in 11 minutes and 14 seconds
User avatar #12600 to #12574 - tooscaredtologon (03/04/2014) [-]
3 mi run between 20:00 and 21:00 used to be sub 1930 till i blew my knee out in rugby
User avatar #12601 to #12600 - toastandbananas (03/04/2014) [-]
noice
3 miles is about 5k i think
User avatar #12605 to #12601 - tooscaredtologon (03/04/2014) [-]
5k is 3.1 mi. been outta shape recently me being stupid and only lifting instead of cross training
User avatar #12606 to #12605 - toastandbananas (03/04/2014) [-]
ethiopian kid on my school team runs a 5k in sub 17
hes superhuman
User avatar #12617 to #12606 - tooscaredtologon (03/04/2014) [-]
we got some fucking iowa farm fuck in my unit who runs that kind of pace. wish i could do that
User avatar #12618 to #12617 - toastandbananas (03/04/2014) [-]
its insane
User avatar #12595 to #12574 - shion (03/04/2014) [-]
dude thats impresive, I do 10k in 42 minutes, but on bicycle.
User avatar #12596 to #12595 - toastandbananas (03/04/2014) [-]
gracias
i havent been up on my running in a while though so im probably pretty slow right now
User avatar #12597 to #12596 - shion (03/04/2014) [-]
running is harder than cycling, I can barely run like 300m , then jogging or walking
User avatar #12598 to #12597 - toastandbananas (03/04/2014) [-]
running is harder than most things actually haha
User avatar #12588 to #12574 - istartedthewar (03/03/2014) [-]
My internet runs faster than me
#12573 - mrbigcock (03/03/2014) [-]
All right I know you guys get this a lot, but I am tried of being out of shape.
Usually I stay in decent shape because I play hockey but this year I didn't because school n' shit but now I am severely out of shape. Like walking upstairs and becoming winded out of shape. So I just need a simple workout plan that I can follow (no way to get to a gym + no home equipment) and lose some wight for now......any advice would be greatly appreciated. pic related me soon hopefully
User avatar #12688 to #12573 - moltencore (03/04/2014) [-]
If you want big muscles, you will need some heavy weight, but if you just wanna get in shape, you could do C25K for running, and some body weight exercises like ElDiablo
User avatar #12602 to #12573 - tooscaredtologon (03/04/2014) [-]
look for prison workouts online. a good one is the deck of cards. shuffle a deck flip and do an excersise for whatever number is flipped. face cards are all 10.

also, run/jog whatever youre comfortable with.
User avatar #12698 to #12602 - mrbigcock (03/04/2014) [-]
That actually sounds like a great workout
I will try it
Also thanks everyone else who replied
#12610 to #12602 - trueraiderfan (03/04/2014) [-]
This is what I do when im in the field (Im an Officer in the Army) This is such a great workout, I recommend starting with a half deck, because it will rape your chest.
User avatar #12616 to #12610 - tooscaredtologon (03/04/2014) [-]
diamonds for diamonds when you get good enough too
User avatar #12607 to #12565 - tooscaredtologon (03/04/2014) [-]
unless you cut a lot of bad food out of your diet and really up the ante on excersize youre not gonna get any results. the killer of anyone trying to change their body is diet. possible with a lot of self discipline and motivation
User avatar #12626 to #12607 - xtwinblade (03/04/2014) [-]
if you are going up in weight you can really just eat anything as long as you try to stay away from sugar and McPoison
#12593 to #12565 - unncommon (03/03/2014) [-]
Not a lot of time but I'll try to help you out:
Step 1.) I'd recommend a '5x5' program, if you don't know what it is...look it up bitch! Just kidding, here ya go: www.bodybuilding.com/fun/wotw56.htm
Step 2.) Creatine Monohydrate (no other creatine). 20 g/day for the first 6 days followed by 5 - 10g/day for a month, then take a week off.
Step 3.) Increase protein intake, decrease carb intake.
Step 4.) ????
Step 5.) Profit

This is short and sweet the way my girlfriend likes it so if you have any questions, feel free to ask.
#12568 to #12565 - Womens Study Major (03/03/2014) [-]
A month isn't enough time for any sort of noticeable progress whatsoever. How about you actually try to improve yourself physically for yourself instead of being some thumbwhore faggot who does it for strangers on some shitty meme website and then never thinks about exercise every again?

Kill yourself.
User avatar #12569 to #12568 - istartedthewar (03/03/2014) [-]
I wonder why you were anon?

I'm just doing this for myself and everyone else.
#12570 to #12569 - mizizzy (03/03/2014) [-]
"For everyone else"?
User avatar #12571 to #12570 - istartedthewar (03/03/2014) [-]
Did you not notice all of the other people that are going to join me?
#12572 to #12571 - mizizzy (03/03/2014) [-]
What a fantastic community event you've started then.
User avatar #12566 to #12565 - teoberry (03/03/2014) [-]
there might not be very much definition or super noticeable progress. Maybe record yourself doing your one-rep maxes for each exercise, and then do it at the end to show change
User avatar #12583 to #12566 - istartedthewar (03/03/2014) [-]
If everyone else manages to, we'll continue this and do it every 30 days.
User avatar #12591 to #12583 - tombobbusama (03/03/2014) [-]
So like, every 30 days we all come back together to see who has and hasnt been doing well? I like it.
I might be game. Though I do have a loooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo ooooooooooooooooooooooooooooooooooooooong way to go...
#12558 - lordketchup (03/02/2014) [-]
Fitness board   
   
What's your tip for having more energy at the gym?
Fitness board

What's your tip for having more energy at the gym?
User avatar #12896 to #12558 - ninjasanta (03/06/2014) [-]
pre workout, drink it it and get fucking going, the more it sounds like it will kill you the better it probably works
#12659 to #12558 - bebextasy (03/04/2014) [-]
Try pre workout? or music with a really great beat usually gets me going. Or if I'm really annoyed that day I usually go work out to get it out of my system.
User avatar #12649 to #12558 - tommythetrain (03/04/2014) [-]
so im not even kidding when i say this but sometimes when i need to go aggro i have my friend slap me across the face and i get pissed and ready to lift. but there are better approaches
User avatar #12608 to #12558 - tooscaredtologon (03/04/2014) [-]
musclepharm assault or getting really fuckng pissed. or a hot chick walks in and you try and show off
User avatar #12580 to #12558 - toastandbananas (03/03/2014) [-]
chop suey by system of a down
User avatar #12563 to #12558 - unncommon (03/03/2014) [-]
I stare into the American flag for 2 minutes without blinking and it motivates me to rep for freedom.
But try drinking plenty of water and listening to hard-hitting music.
User avatar #12562 to #12558 - bababadsheep (03/02/2014) [-]
Diet. Getting enough sleep at night. Doing normalfag things. Low stress.
#12587 to #12562 - lordketchup (03/03/2014) [-]
Well thank god i already have all those habits
Well thank god i already have all those habits
User avatar #12561 to #12558 - thisismyhandle (03/02/2014) [-]
Keep your diet full of healthy food with a lot of nutritional value (oatmeal/oats, eggs, spinach/leafy greens, fruit, nuts/legumes, veggies, etc.). That has worked well for me.
User avatar #12559 to #12558 - lolpandas (03/02/2014) [-]
caffeine
User avatar #12557 - teoberry (03/02/2014) [-]
As silly as it sounds, preworkout would work for runs, right? I run at 7am on fridays so I'm usually tired as shit
User avatar #12564 to #12557 - unncommon (03/03/2014) [-]
I wouldn't recommend it bud. Maybe if you took the pre-workout, ran, then worked out then you should be straight. Other than that is just a waste. seriously tho fuck running.
User avatar #12567 to #12564 - teoberry (03/03/2014) [-]
ikr. it's my brother's superpump that he got for free from popeye's so i'm sure he won't mind. i'll take thisismyhandle's advice and do it once, and then see how I feel. I've actually never used supplements before, but if they help me do more and help me see more gains i'm down for it.
User avatar #12560 to #12557 - thisismyhandle (03/02/2014) [-]
It would, but unless you are going absolutely HAM on your run I would take less than you normally do for a full workout.
User avatar #12554 - alcoholicsemen ONLINE (03/02/2014) [-]
i dont count reps i just go until it till burns then keep going till i cant keep proper form
if this is wrong why is wrong
#12555 to #12554 - Womens Study Major (03/02/2014) [-]
It depends on what your goals are and around how many reps you're doing exactly.

1-5 reps for strength
8-12 for hypertrophy
15+ for endurance

If you're doing too many or too few reps for your intended purpose, then you're doing it wrong.
#12556 to #12555 - Womens Study Major (03/02/2014) [-]
Oh and it's also a really poor way to track progress. You want to know how your lifts are coming along and this requires knowing how many reps you did each set
User avatar #12549 - unncommon (03/01/2014) [-]
Am I the only one who thinks that girls working is the sexiest thing ever? Like idk which primitive instinct it is but I just have this need deep in my core that's like "I wanna put all three inches of my dick in her." Like even if they're a 6/10 when doing nothing, they're easily an 8/10 when working out.
User avatar #12553 to #12549 - teoberry (03/01/2014) [-]
As pervy as it sounds, when I'm on break at during my school rugby circuit, I'm hardcore staring in the mirror so I can mire asses all day long
User avatar #12632 to #12553 - tooscaredtologon (03/04/2014) [-]
the best are the machines that face a solid line of cardio machines
User avatar #12538 - mondominiman (03/01/2014) [-]
I just saw myself exercise for the first time. It was a horrible sight, I looked ridiculous
User avatar #12551 to #12538 - danield (03/01/2014) [-]
nothing like your first workout, arms are sweaty, you got this bad itch, face flustered, legs are shaking.
User avatar #12552 to #12551 - mondominiman (03/01/2014) [-]
Palms are sweaty
Knees weak, arms are heavy
Vomit on my sweater already
Mom’s spaghetti
#12547 to #12538 - unncommon (03/01/2014) [-]
Lower weight, work on reps, full range of motion. Perfect reps = perfect results.
Don't try to rep your ego, because your ego will blow out your back and while you're on the ground take your gains and run.
Plus you'll progress faster with better reps and see better results.
User avatar #12535 - billywonka (03/01/2014) [-]
what does flat feet signify
User avatar #12611 to #12535 - tooscaredtologon (03/04/2014) [-]
your feet hurt if you stand for long periods of time. you can still be fit dont worry. just dont use it as an excuse
#12550 to #12535 - Womens Study Major (03/01/2014) [-]
I have flat feet. No idea how or why. It makes me more prone to ankle tendinitis.

I tried using olympic lifting shoes for the past few weeks on squats instead of my normal flat soled shoes. Completely sucked. Made 0 progress and had no idea why. Think it may have somehow been because of my flat feet
User avatar #12537 to #12535 - lolpandas (03/01/2014) [-]
Individual cases as to "why" a person has flat feet vary. Could be tight or stretched ligaments in the feet, deterioration of ligaments, or an issue further up the kinetic chain that leads to flat feet. The result is usually the same though, that being low arches, awkward weight distribution, stride, balance, and pain for some.
User avatar #12540 to #12537 - billywonka (03/01/2014) [-]
Do you know people that have fixed it somehow if it even is worth fixing? I get along fine with it, but it irks me.
User avatar #12613 to #12540 - tooscaredtologon (03/04/2014) [-]
if you go to a foot doctor you can get foot molds which if you put them in your shoes are supposed to support your flat feet
User avatar #12543 to #12540 - lolpandas (03/01/2014) [-]
A good bit of people with flat feet don't ever have issues with it and don't need to repair it, but if it causes discomfort you could get arch supports (might have to be made specifically for you) or try to fix it with exercise.

I have severe flat feet and by severe I mean It's hard to stand for more than 30 minutes and have plantar fasciitis which feels like a deep cut in the middle of my foot. That being said I did manage to repair it but it wasn't a permanent fix. 1st thing I did was go barefoot (or vibrams). I'd go to the track or even hiking barefoot or with vibrams. I did squats, deadlifts, and other stuff barefoot. Walking in sand barefoot helps a lot. There are also some videos on youtube that teach you some weird foot exercises. Took a couple of months to fix. It still didn't look like a great arch but my feet were dense and strong as fuck, but I got a job were I can't go barefoot/vibrams and started using normal shoes again and it went away (not to mention I got lazy). It's not hard to do but it takes time. If you're not that bad off it shouldn't take you as much work as it took me.
#12533 - Womens Study Major (02/28/2014) [-]
What's up with this "superiority complex" that most of u phaggots have? u realize how little the rest of the world cares about lifting right? whats up with u guys constantly making fun of fat ppl and skinny ppl "does he even lift?". u realize if u work a 12hr shift and u got 3-4 kids to take care of, you gonna be tired as **** when u get home from work to devote any type of energy towards lifting + eating right, the last thing on ur mind is going to the gym and getting "jacked brah". some ppl enjoy dancing, climbing, singing, reading, playing video games, painting, drawing, running or whatever... not everyone likes to lift. to be honest, all we do is pick **** up and put it down, whats the skill in that? anyone can lift weights, but not anyone can be decent football/basketball players, dancers/singers... just sayin... get off ur high horses please.
User avatar #12657 to #12533 - zype **User deleted account** (03/04/2014) [-]
Most people aren't like that though, the people who do that are usually people who just go to the gym so they can brag about it. If someone was really serious about lifting, the results of it would be evident enough for people to know without them saying anything. Back when I played football, during the off season we worked out four days a week. We would never pick on people for their life choices, but if we ever did our coaches would make us do sprints until we vomited.
User avatar #12548 to #12533 - unncommon (03/01/2014) [-]
1. DYEL is a joke
2. If you worked hard on something, you have a right to be proud of it
3. I've never openly talked down to someone who hasn't talked down about me (which isn't often), I do the best that I can to help them. And even if people disagree with my advice I'm still making an effort to help them improve themselves
4. Do you even lift?
User avatar #12536 to #12533 - thisismyhandle (03/01/2014) [-]
>taking "do you even lift" seriously
User avatar #12534 to #12533 - mondominiman (02/28/2014) [-]
Most of the time it's a joke. I don't know if 4chan actually takes it seriously though? I'm sure some users do.
User avatar #12526 - teoberry (02/28/2014) [-]
Yeah fuck I think my lat's are a bit uneven. When I was looking at myself in the mirror I noticed that my upper body looks a bit funny. While I'm not posting picture on here (will post on profile or something if it's needed), basically on my right side it for sure seems to be bigger. As well, the sort of section about where your kidneys are that taper also seems to be uneven. Could be my obliques, idk, but I don't see where the unevenness comes from. Because of sports my workouts are planned by strength coaches and whatnot so there's nothing really uneven there. It wasn't really that bad when I was working out on my own. Any tips?
User avatar #12528 to #12526 - unncommon (02/28/2014) [-]
Do you notice a difference in the strength of each side? Because a lot of cameras will alter an image, esp. front cameras. And it'll make one side look bigger than the other but you probably won't notice it until it's you because people are hyper-critical of themselves.
User avatar #12539 to #12528 - teoberry (03/01/2014) [-]
TBH I've never actually tested it. I'll test it on Monday if I can do the same on each side. I'm probably being hypercritical but it looks weird in the mirror
User avatar #12523 - megavoir (02/28/2014) [-]
if you're supposed to stretch after lifting/pushups and shit, and stretch before running, would it be smart to lift, stretch, then run?
User avatar #12530 to #12523 - thisismyhandle (02/28/2014) [-]
IMO, the best way to warm up for lifts is a few warm up sets with pretty light weight relative to what you are going for.

As far as stretching for running, I think it depends on what you are going for. I would definitely walk/lightly jog a bit before you actually start running regardless of what you are going to do. If you are going for a lighter intensity jog, the warm up is likely enough for the run. If you plan on sprinting (or getting anywhere near it) I would advise stretching your legs and whatever else you have noticed you feel when you run (for example, I have to stretch my upper back if I am going to be doing sprints or it will hurt for a bit after).

User avatar #12525 to #12523 - teoberry (02/28/2014) [-]
Nah, always warm up with stretches
#12520 - unncommon (02/28/2014) [-]
Back for now, with new gains.
#12524 to #12520 - Womens Study Major (02/28/2014) [-]
>That dominant tricep
>That complete lack of forearm

Please fix this. Looks so goofy
#12527 to #12524 - unncommon (02/28/2014) [-]
I've actually gotta pretty decent sized forearm.
#12532 to #12527 - Womens Study Major (02/28/2014) [-]
>Blurring your face out as if I don't know what you look like
User avatar #12541 to #12532 - unncommon (03/01/2014) [-]
Where do you know me from anon?
#12521 to #12520 - unncommon (02/28/2014) [-]
Sorry for the doodling, this one was requested by a girl so I don't feel like getting banned today.
#12522 to #12521 - unncommon (02/28/2014) [-]
#babygotback
But my fucking waist is growing too much thank to DL's and squats, any recommendations?
User avatar #12531 to #12522 - thisismyhandle (02/28/2014) [-]
You can try this. I have no idea if this actually works.

www.youtube.com/watch?feature=player_detailpage&v=iCbf2wqE4Gw#t=330



User avatar #12542 to #12531 - unncommon (03/01/2014) [-]
My abs are flat?
User avatar #12544 to #12542 - thisismyhandle (03/01/2014) [-]
I thought he said it was supposed to shrink your waist, and that's why old-school bodybuilders would do it.
User avatar #12545 to #12544 - unncommon (03/01/2014) [-]
I didn't watch it, but I'm assuming that it's the stomach vacuum thing, yeah I gotta start doing those again.
User avatar #12546 to #12545 - thisismyhandle (03/01/2014) [-]
That would be the one. I have no idea how else you could shrink your waist.
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