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#37914 - asotil
Reply +2
(10/16/2015) [-]
>Went to class at 5:45
>Left at 9:30 because my teacher is a thundercunt who gave us the wrong fucking test TWICE
>Missed my second class, wouldn't write me a slip because there's no excuse for being late
>"At least I get to go beat the living shit out the bag for a while"
>"SENIORS LATE NIGHT! COME ON IN FOR SOME SPIRITED FITNESS!"
>Need to park down the street
>Gym is only open to Seniors class on Thursday nights now starting at 9pm until December

Anyway you are all fags who totally wouldn't put on boxing equipment and fight me in about 20 minutes because you're all like super fags and don't lift and stuff
Seriously none of you would meet me outside the 7/11 on Cambridge Road in Pompton Lakes NJ in the next 20 minutes to fight me because you scared
But seriously I bet none of you would ever look for the guy in the blue hoodie awkwardly fidgeting around and ask if he posted that thing on FJ about boxing someone then go and get some grilled chicken from the place across the street right after since he offered to pay
None of you would ever do that
Ever
#37920 to #37914 - the one and only
Reply 0
(10/16/2015) [-]
you're right, I wouldn't put on boxing equipment.
#37919 to #37914 - dehumanizer ONLINE
Reply 0
(10/16/2015) [-]
>fighting

pfft i'll just shoot you... kid...
#37964 to #37919 - ziji
Reply 0
(10/18/2015) [-]
**ziji used "*roll picture*"**
**ziji rolled image** I really wonder if these kids have like some form of real autism.... the picture guy i mean
#37917 to #37914 - baglesbites
Reply 0
(10/16/2015) [-]
Risk my life driving a couple hours on Jersey highways at midnight on a Thursday just to put on nasty old boxing gear and wrastle with some sweaty guy? I could find that within walking distance on craigs list.
#37913 - studbeefpile
Reply 0
(10/16/2015) [-]
Tonight's (t)workout looked like:

270x1
250, 3x3
225x3,3,3,3,6

This was the final set of 6. Not too long ago 6 reps was my PR for 225 fresh. Gettin there...
#37907 - xceor
Reply 0
(10/15/2015) [-]
Hey guys Im a skinny dude whose been trying to get a little muscle on. I have been using an app called fit star since I got a free trial for a month. Im using it more to get into the habit of working out than for just putting on muscle but I would like to be getting a some bulk from it if I will be paying for it anybody know if its any good or not?I have been liking it so far.
#37908 to #37907 - marinepenguin
Reply +1
(10/15/2015) [-]
You don't need an app to help you bulk. Just count your calories for a few weeks, eat 3200-3500 calories a day while lifting weights and getting a little stronger every workout. You'll bulk up in a couple months pretty easily doing just that.
#37904 - marinepenguin
Reply 0
(10/15/2015) [-]
Instead of having off days where I sit on my ass all day. I'm just going to do lighter circuits to help along hypertrophy and keeping off fat.

Today I did this :

Bench
Rows
Goblet squat
Machine chest press
Lat pull down
Leg extensions

I did these with 20 reps each and no rest between them. Then I did two more sets with a minute between each set. It really sucked, But I liked it.
#37965 to #37904 - ziji
0
has deleted their comment [-]
#37910 to #37904 - findaway
Reply 0
(10/16/2015) [-]
ok
#37895 - anon
Reply 0
(10/15/2015) [-]
Help fam. Am fat an week, do i keep liftan an jus wait, or kil self? Or put sterons n2 penor?
#37896 to #37895 - anon
Reply +1
(10/15/2015) [-]
No needin 2 lift, jus iject sterons ina penorz and b sik khantbrah
#37894 - marinepenguin
Reply 0
(10/15/2015) [-]
Holy DOMS...
#37905 to #37894 - anon
Reply 0
(10/15/2015) [-]
Hope it wasn't leg day
#37906 to #37905 - marinepenguin
Reply 0
(10/15/2015) [-]
It was yesterday. First leg day back from basic and after doing nothing but running for to months my leg strength and size tanked.
#37887 - asotil
Reply +1
(10/14/2015) [-]
*Existential Crisis Mode Engaged*
#37878 - cptmongtard
Reply 0
(10/14/2015) [-]
www.youtube.com/watch?v=vg4sPyAdASU
Is this bullshit or not?
#37879 to #37878 - marinepenguin
Reply 0
(10/14/2015) [-]
It's legit. More in terms of overall muscle growth, hitting a muscle group 2 days a week will produce more gains than compared to once a week. More stimulation will equal more hypertrophy.

But this applies more towards bodybuilding type training.
#37880 to #37879 - cptmongtard
Reply 0
(10/14/2015) [-]
Would it still apply to a mid-level lifter? I find myself with more time for longer workouts nowadays so was looking into combining this with my boxing and more running leading up to when I start training. How was your basic by the way?
#37881 to #37880 - marinepenguin
Reply 0
(10/14/2015) [-]
Of course. I've been doing a split similar to this and been extremely happy. I'm doing an upper/lower split now with 2 hour workouts and tons of volume and its great. I just have to get back into it now that I'm back and not used to weights.

Basic was awesome though, it was a great experience and I kicked some ass. Got honor graduate, was in the top PT flight and worked with a lot of special forces guys.
#37882 to #37881 - cptmongtard
Reply 0
(10/14/2015) [-]
Awesome, gonna jump on starting tomorrow then. On a liquid diet so gonna be spending a lot on shakes the next few weeks. Real glad you enjoyed it. For my training we have basic as part of the first phase of training and then we have a second phase of specialist training. I that the same for the US Army?
#37951 to #37882 - lordbroldamort
Reply 0
(10/17/2015) [-]
yeah the army does basic and then ait unless you go to osut which is one station unit training.
#37883 to #37882 - marinepenguin
Reply 0
(10/14/2015) [-]
I'm in the Air Force, but we have basic training for 8.5 weeks, then we have technical school which trains us for our specialized job. Mine doesn't begin until February, but it lasts 13-14 weeks. If I were active duty or reserve I would have gone straight into tech school, instead of having a break.
#37888 to #37883 - cptmongtard
Reply +1
(10/14/2015) [-]
Ah I get you. Best of luck, brother!
#37889 to #37888 - marinepenguin
Reply 0
(10/14/2015) [-]
Thank you sir!
#37876 - europe
Reply +2
(10/14/2015) [-]
>when someone says he wants to build some muscle but doesn't want to change his diet, sleeping habits, etc at all
#37874 - dehumanizer ONLINE
Reply +1
(10/14/2015) [-]
what the fuck
#37892 to #37874 - Draigor
Reply +2
(10/15/2015) [-]
I'm assuming she asked him to pose, took the picture, and then uploaded it on facebook. Sounds like an attention whore to me
#37875 to #37874 - marinepenguin
Reply +3
(10/14/2015) [-]
It's almost like everyone's standards of what's attractive are different!
#37885 to #37875 - asotil
Reply +1
(10/14/2015) [-]
Wow it's almost like you're wrong
#37886 to #37885 - marinepenguin
Reply +2
(10/14/2015) [-]
Lol, I don't agree with her and I think she's a bitch.

But some girls don't find muscle attractive. They prefer sissy little bunny men. And I say good riddance to those females.
#37897 to #37886 - the one and only
Reply 0
(10/15/2015) [-]
Lean*
#37898 to #37897 - marinepenguin
Reply +1
(10/15/2015) [-]
Wut
#37899 to #37898 - the one and only
Reply 0
(10/15/2015) [-]
Girls like skinny lean guys.
#37900 to #37899 - marinepenguin
Reply +1
(10/15/2015) [-]
You mean guys that look like this?

Cuz that pussy otterbod look Doesn't cut around these parts.
#37901 to #37900 - the one and only
Reply 0
(10/15/2015) [-]
Damnnnn sah lean. Either way all im saying theres a point when too much muscles, just like how sometimes tits can sometimes be too big.

we look the same if i was to lose weight.
#37903 to #37901 - marinepenguin
Reply +1
(10/15/2015) [-]
And that picture is two years old, I don't look like that now. pretty sure you knew that though, I didn't lose THAT much weight at basic
#37909 to #37903 - the one and only
Reply 0
(10/16/2015) [-]
I wouldnt know what you look like to begin with.

#37911 to #37909 - marinepenguin
Reply +1
(10/16/2015) [-]
I post old photos from time to time so I didn't know if you'd seen them.
#37902 to #37901 - marinepenguin
Reply +1
(10/15/2015) [-]
Yeah, but that's entirely objective. Personally if you don't look like you lift without taking your shirt off refer to previous photo , then you don't have very much muscle. I've found that more girls like muscular guys then skinny lean ones.

But in my personal experience I've only had one girl tell me I was "too muscular".
#37865 - studbeefpile
Reply +1
(10/14/2015) [-]
jus fukin around
#37884 to #37865 - asotil
Reply +4
(10/14/2015) [-]
I tried something similar
#37891 to #37884 - marinepenguin
Reply +1
(10/14/2015) [-]
**marinepenguin cringes**
#37890 to #37884 - studbeefpile
Reply +1
(10/14/2015) [-]
RIP
#37868 to #37866 - studbeefpile
Reply 0
(10/14/2015) [-]
y it bul shat
#37869 to #37868 - marinepenguin
Reply +1
(10/14/2015) [-]
Because you aren't Fucking around. You're being 100% serious. I can see it in your eyes.
#37870 to #37869 - studbeefpile
Reply 0
(10/14/2015) [-]
do it look cool tho?
#37871 to #37870 - marinepenguin
Reply 0
(10/14/2015) [-]
Yes
#37872 to #37871 - studbeefpile
Reply +1
(10/14/2015) [-]
Fuk rolin stools
#37867 to #37866 - studbeefpile
0
has deleted their comment [-]
#37863 - maddboiy ONLINE
Reply +1
(10/14/2015) [-]
For the first time since i started properly working out and bulking, i wasn't the smallest guy in the gym. Feels good to be making progress man.
#37862 - studbeefpile
Reply 0
(10/14/2015) [-]
Also, been doing sumo stance squats to increase my leg drive for my sumo deadlift. These are significantly more difficult to hit depth with, but once you get to where you can, it does wonders for your mobility, and it's done wonders for my floor strength. Every once in a while it's good to try something a little unconventional (no pun intended.)
#37846 - marinepenguin
Reply 0
(10/14/2015) [-]
Just went for my first run while home, it was magical. I was able to run at an extremely good pace, and it felt like the whole world just melted away. It was just me and a road I had ran 1000 times. I managed to run my 1.4 mile route in a little under 9 minutes and nearly fell at the end I was so exhausted.

On another note, one thing I did like from basic training PT was that we ran first thing in the morning before we ate, and that seemed to melt fat off of me and everyone else, so I'm going to continue that while eating at a surplus throughout the day to see if I keep off fat while continuing to build muscle. Thoughts?
#37843 - studbeefpile
Reply 0
(10/14/2015) [-]
This how I skwaat.
#37852 to #37843 - Draigor
Reply +1
(10/14/2015) [-]
depth porn
#37845 to #37843 - marinepenguin
Reply +1
(10/14/2015) [-]
Why no atg?
#37847 to #37845 - anon
Reply 0
(10/14/2015) [-]
Did u watch the whole vid tho? There's two angles.
#37848 to #37847 - marinepenguin
Reply 0
(10/14/2015) [-]
Yeah I did, I'm giving him shit.

Personally I can't squat much further then right below parallel without having lower back pain after a while.
#37849 to #37848 - anon
Reply 0
(10/14/2015) [-]
Then u probs squattin WRONG
#37850 to #37849 - marinepenguin
Reply 0
(10/14/2015) [-]
I don't think I'm squatting wrong, but I could probably increase my hip flexibility. I get that butt wink if I go below parallel, which is not good with heavy squatting.
#37856 to #37850 - studbeefpile
Reply 0
(10/14/2015) [-]
First, get Oly shoes. I honestly think they're a MUST for most taller people.

Second, Sit in a deep squat with 135 at the beginning and end of all your squat sessions - and even some of your other sessions as well. You'll feel yourself sinking into a better position, and it's great for mobility. Just stay upright, and keep a tight core.
#37859 to #37856 - marinepenguin
Reply 0
(10/14/2015) [-]
What kind would you recommend?
#37860 to #37859 - studbeefpile
Reply 0
(10/14/2015) [-]
www.maxbarbell.com/collections/weightlifting-shoes

If you're just a poor boy from a poor family, ^ they have some good cost effective shoes. I got the "Warrior" style over a year ago and they've held up pretty well.

In not, Adi Powers and Nike Romaleos are supposed to be some of the best.
#37861 to #37860 - marinepenguin
Reply +1
(10/14/2015) [-]
Well I'm in a surplus right now, so I'll look into some nicer ones. Thanks man.
#37858 to #37856 - marinepenguin
Reply +1
(10/14/2015) [-]
I will be getting them soon.

And I'm focusing mostly on front squats right now, Bkackrain gave me an awesome finisher that's similar to that where I do 5 reps with a 5 second pause at the bottom.
#37851 to #37850 - Draigor
Reply +2
(10/14/2015) [-]
I fixed my buttwink by sitting in a deep squat /slav squat everyday while I watched youtube videos. 10/10 would recommend
#37832 - wilder
Reply 0
(10/14/2015) [-]
Okay folks. I have an elliptical machine and boflex and treadmill. My goal is to drop some weight, no so much to build up muscle. How can I properly divide my time between these three machines?
#37828 - anon
Reply 0
(10/14/2015) [-]
I'm pretty sure I'm at about %35 for women and I'd like to get around %25. I'm new to working out and eating healthy so if anyone has any advice or guide lines that would help me out, I'd appreciate it.
#37821 - slothboner
Reply 0
(10/14/2015) [-]
Hello funnyjunk /fit/ I'm curious how many of you actually browse 4chan /fit/ ?

Also i just finished my first week of good diet and working out, I feel great. I understand that getting fit comes from a lifestyle change and that unrealistic short term goals are always detrimental. But out of curiosity how long would it take me to go from 6'0 214 (I have a little gut on me but i've never considered myself fat until recently) down to say 180.

My diet is high in proteins and fats, low in carbs. My workouts consist of the few things I know how to do, I have 2 25 pound dumbells that I curl and french curl with as well as a non-adjustable flat bench. Problem is I only have 125 pounds of total weight counting the bar so I will be able to rep that easily after probably another week or two. I ordered a pullup bar and will be doing some 50 pullup website that explains how to progress at a slow rate.

Any tips and tricks for diet or working out? Do you browse 4chan fit? Is 180 a good weight to cut to for someone 6'0? how long would it take me to get there (Forgot to mentioned i'm prescribed adderall) realistically?
#37822 to #37821 - marinepenguin
Reply +1
(10/14/2015) [-]
With a good diet and sufficient exercise it should take a few months to lose 30-40 pounds. Even longer if you're putting on muscle mass while burning fat.
#37824 to #37822 - slothboner
Reply 0
(10/14/2015) [-]
Are you a marine?
#37825 to #37824 - marinepenguin
Reply 0
(10/14/2015) [-]
No sir, I'm an Airman.
#37855 to #37825 - studbeefpile
Reply +1
(10/14/2015) [-]
You can officially say that now. Proud m8.
#37857 to #37855 - marinepenguin
Reply +1
(10/14/2015) [-]
Oh I am. I get a shiver down my back every time I say it. Thanks bro.
#37833 to #37825 - slothboner
Reply 0
(10/14/2015) [-]
Awesome. Could you recommend a good bodyweight routine to follow? I know the military has that shit down, My best friend is a marine, another in the navy, one airforce, and two other national guard and they all look good as hell after being in for a few years.
#37834 to #37833 - marinepenguin
Reply 0
(10/14/2015) [-]
The military only really focuses on bodyweight exercises for a few reasons:

It's cheaper than weight training
It's safer than weight training
It's easier to get a large amount of people in shape at one time.

Otherwise bodyweight training really doesn't do the job nearly as well as weight training.

If you don't have access to weight, regularly running, doing pushups, abs, pull ups, bodyweight rows, lunges, sprints, etc can build a decent athletic physique, but you won't be able to attain the same level of strength or size as if you were into weight training.
#37835 to #37834 - slothboner
Reply +1
(10/14/2015) [-]
Cool. Thanks for the help man, and thanks for being an Airman.

Hopefully 2 months from now I will be able to see a little muscle definition.
#37837 to #37835 - marinepenguin
Reply 0
(10/14/2015) [-]
No problem, good luck man!
#37816 - baglesbites
Reply +3
(10/14/2015) [-]
/fit/ while marinepenguin was away for BMT
#37827 to #37816 - studbeefpile
Reply +6
(10/14/2015) [-]
...have I contributed nothing....
#37844 to #37827 - baglesbites
Reply 0
(10/14/2015) [-]
It's not you, its the people who don't know big powerlifters are beautiful too! I mean, there are only a few regulars and we just circle jerk each other most of the time but rarely any new posters stick around.
#37854 to #37844 - studbeefpile
Reply 0
(10/14/2015) [-]
y u cal me fat too
#37873 to #37854 - baglesbites
Reply 0
(10/14/2015) [-]
Because I get off on other people's self imgae issues...
#37877 to #37873 - studbeefpile
Reply 0
(10/14/2015) [-]
"imgae" -> "I'm Gay"
#37836 to #37827 - marinepenguin
Reply 0
(10/14/2015) [-]
Dude you're a huge contributor.
#37838 to #37836 - studbeefpile
Reply +2
(10/14/2015) [-]
huge?

y u cal me fat. ur so meen.
#37842 to #37840 - studbeefpile
Reply +1
(10/14/2015) [-]
wat that mean

u prob jus cal me fat again
#37818 to #37816 - marinepenguin
Reply +1
(10/14/2015) [-]
I missed all you people.
#37817 to #37816 - baglesbites
Reply +1
(10/14/2015) [-]
The day he gets back...
#37819 to #37817 - marinepenguin
Reply 0
(10/14/2015) [-]
Cuz I'm one badass motherfucker
#37815 - sacrilegious
Reply 0
(10/14/2015) [-]
How long would it take to go from 10-15 lbs. overweight to ready to summit Mt. Rainier?