Probably overreacting, but they labelled water as a macronutrient.

yep they do. still a great sticky.

Micronutrient*

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Best going for lessons first instead of learning something basic wrong then having to learn it over again.

Punch them, and avoid their punches.

Are you sure you should keep your dominant foot in front? Wouldn't that force you to have your dominant hand in front, taking a lot of power away from your straight?

Dominant foot for right handers = left foot in front and vice versa

Gotcha, thanks for the info. I don't box, I just fight when I have to.

When you punch, pivot on your feet. You'll get more power in your strikes.

When you punch, aim for about 3 foot behind your targets head.

Don't tuck your thumb into your fist. Best way to break it.

Hands up, or you'll get punched. Pure and simple. I prefer to keep one fist against my temple and the my lead just in front of my eye , parallel to the side of my head,

Don't uppercut someone to the nose your punch them in the temple. Both could easily kill someone.

Run, not just normally, run up hill, down hill, with weight, without weights, different terrains, etc.

Thanks man. Any advice on how much I should increase my distance every time? I think I'm at half a mile so far, next I'm going for a mile.

Well, what I do is I go running around my house. I used to go to the church in the next block, then when i got more conditioning i went to the pharmacy which is like 11 blocks away (after a month of running and parkour training).
So it's mostly about how you feel it.

Alright man thanks.

No prob. Oh and pro tip. If you don't feel like running, RUN. Once you start slacking off it all goes to shit.

just as tough as every other training (if you do it right)

average person burns about +/-2000 kcal a day, ingest less than that and/or burn more energy by exercising

running, swimming, cycling are all good for burning calories. about three times a week

i run three times a week for 30 minutes and walk everyday for about an hour or more
has worked for me..

Depends... what's ur weight and age right now?

144 pounds im 18 and a girl

I really have no idea what 144 pounds even looks like in a girl. I'm a guy, and I only know the healthy weight ranges for a males.
Do you think of yourself as fat?

yea im kinda muscular in the upper body I have no idea I play drums that might be why and lots of tug of war with the dog I have a few jiggly bits I want rid of

you need to swim everyday

I dont have time to everyday I can do other stuff on other days but I don't have time or the money to visit the pool every day I can do 3-4 times a week which is why I mention house yoga also how do I tone down a bicep I would like to be around 115 pounds because im short

you don't even have to do anything physically to lose weight. you fix your diet, calories in - calories out. Lets say you eat 3000 kcal a day, you have to burn at least 3000 kcal to hold your weight. easy, right? now what do you do if you want to lose weight? two options:

1. Eat less kcal than you daily burn by walking, breathing etc. Calculate your BMR and eat less than this.

2. Burn more kcal than you consume.

Buy a treadmill or go running. If public humiliation or embarrassment bothers you when running, then that should just be all the more motivation you need to continue running. And, running is free. You can also, do different variety of push ups to help tone your upper body a bit while you lose weight. It'll also help burn more calories during your day. Also, sit-ups, crunches, and reverse crunches to tone those abs when you get down to about 120.

So what should I eat today, Marjorie?

same thing you eat every day
LOTS AND LOTS IF DICKS

I was expecting dust, but okay.

funnyjunk.com/fitness/2904#2904

Yes, when skin stretches to fast, it makes stretch marks. You can purchase some lotion for it, which really helps take away the colour of the marks.

No, i'm afraid you are entirely wrong.

Stretch marks are not caused by skin stretching to fast at all.

Stretch marks are caused when the skin is stretched to a certain point, and then the muscle underneath slowly gets smaller.

So if you do too many curl get a pump, your muscle grows temporally larger and your skin stretches, after you lose your pump and vascular increase, the skin is no longer stretched out and "sags" to produce the stretch marks.

I have some, and i know how they work. Do some research.

Thanks buddy.

have fun taking shits

I am going to try this, and maybe start boxing next month. Thank you.

Nice,you should look up more fact's and reviews about it.Also,there is a movie called "Fat,sick,and nearly dead" on Netflix.That guy does Juicing for two month's!

Yes,I agree.Juicing is still the best thing to do for your body.Lose weight and get your body back in order.

Lay on your back, lift your legs in the air, cross them, place your hands at your sides. do crunches that way without your hands coming up off the floor. do that for two minutes a few times a day to get abs. To get rid of lovehandles, do side crunches.

Do push-ups and crunches. Sit-ups are bad for your back and hit the hip flexors more than the abs.

thank you.

I'm not sure what you're asking but if that's a pic of you it's kinda sad that some people are thumbing you down and criticizing you for being thin. Some people are just naturally very thin.

Skeleton skinny is NOT cute. It's OK to be healthy with some curves. Curves are sexy, bones are not.

no. idk what that even is

Ha.

I don't know, my brother and I are both Tony Horton marks since we used his Power 90 (kind of the precursor to P90X) to get into shape. Well, me more than my brother. I do have one disc of P90X+ and I can say those two routines (just abs and upper body) are fucking killer. Really, I think you'll get decent results with either. Going off bcsaint's comment, consider how much time you can dedicate to a workout or you want to dedicate as well as how much you can afford. I think Insanity doesn't require any equipment, so that's one advantage in terms of cost. In P90X, they want you to have resistance bands or dumbbells, push-up stands and Beach Body's multi-positional pull-up bar. So yeah, a lot more shit for which to shell out the bucks.

Depends on what you want
Insanity focuses almost solely on cardio
P90x focuses on changing the workout and exercising different areas of the body.

From personal experience, I would say that P90x does provide better results though.

It depends on how much time you have, the p90x is about 1 hour and 45 mins some days while the insanity is about 45 mins. The p90x is more of a hard core work out, but demands a lot of time that most people can't afford. The insanity is hard core for a little while, but not with as good of results

Insanity or P90X if you are contemplating suicide.

None.

After.

first time on this board.....and I think I'm gonna like it here.....

The most I've ever done was 630 for 8 reps. I stopped then because my vision started to go dark and colors were flashing.

wow, shame 195kg is the maximum on the machine im using

630 is probably the safe maximum for what I use, since there's hardly any room left on the stack for another plate, but it's actual maximum is 720.

When I was in cross country I could do 600 lbs for 10 reps

Personally think it's a load of bollocks, I've been lifting for two months now and in them 2 months I've drank quite a fair amount (watchoutwegotabadassoverhere.jpg) and I've put on more muscle and weight than I could have imagined. Usually at my gym on sunday mornings you'll see all the steak 'eads punishing themselves for the weekend.

Alcohol has lots of carbs and calories, your body is getting more fuel to burn.

Yeah I understand that, but I doubt it has masses of effect on you? It hasn't on me, unless I'm just lucky? (Which I doubt)

It depends on what kind of alcohol you're consuming, I suppose. People used to drink a fuckton in the early 1800's because the kind of booze they were downing had a shit ton of carbs and calories and they needed it to keep working all day. I'm not a nutritionist but that sounds reasonable to me.

I stick to my lagers, but sometimes if deals are on I will go to the more feminine drink!

So I can still drinking on weekends?

Go ahead, I suppose. AS LONG AS YOU GET YOUR SQUATZ AND OATZ