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Online User List [+] Online: (4): baglesbites, explosiverectum, loomiss, marinepenguin, anonymous(1).
asd
User avatar #41914 - toasterstrudle
Reply +2 123456789123345869
(01/04/2016) [-]
yo ive been on a strength routine for 6 months and my lifts have gone up quite nicely, at what point should I switch it up?
User avatar #41934 to #41914 - ieatbengay
Reply +1 123456789123345869
(01/04/2016) [-]
depends what you want to achieve, for aesthetics you can switch up to work on your weaknesses and fix imbalances, for strength just keep going till you stop getting stronger consistently, you don't really need to change programme to get stronger, just manipulate your sets/reps to overload in different ways
User avatar #41915 to #41914 - marinepenguin
Reply +2 123456789123345869
(01/04/2016) [-]
When they stop going up so nicely.
User avatar #41913 - marinepenguin
Reply 0 123456789123345869
(01/04/2016) [-]
Should Naturals Train Beyond Failure?

Thank you Marc Lobliner.
User avatar #41928 to #41913 - Draigor
Reply +1 123456789123345869
(01/04/2016) [-]
marc THE MACHINE lobliner
User avatar #41929 to #41928 - marinepenguin
Reply 0 123456789123345869
(01/04/2016) [-]
BOOM
User avatar #41909 - marinepenguin
Reply +2 123456789123345869
(01/04/2016) [-]
Today I started off with rows, first set was 200 for 8. I went in feeling like crap and like the workout was gonna be a tough one. I threw 200 on, barely paying attention and did my set of 8. It felt tougher than usual, so I took it as a sign of a weaker workout, when I noticed I accidentally put on 210 by mistake, which I had planned to do next week for my final set of 8. Then I suddenly felt awesome and proceeded to crush the rest of my back day. I even got 265 on rows for a pretty ugly single.
User avatar #41910 to #41909 - the one and only
Reply 0 123456789123345869
(01/04/2016) [-]
What's your form like?
User avatar #41911 to #41910 - marinepenguin
Reply +2 123456789123345869
(01/04/2016) [-]
Rows
#41908 - the one and only
Reply 0 123456789123345869
(01/03/2016) [-]
Chest days

Imma show full routine until it rolls over again.

Again its read as reps x sets.

Workout starts off with either a incline bench or flat. Whatever i do with bench ill do the opposite with db press and i normally do pec deck last and by that time i really cant push anything so i go till failure if i cant reach 10.
User avatar #41899 - ieatbengay
Reply 0 123456789123345869
(01/03/2016) [-]
does anyone know the best deadlift variation regular, sumo, etc for glute and hamstring activation?

I know i think there are better exercises for these muscles but I only want to do one exercise for hamstrings and i have limited equipment

or anyone know a good website to tell you what each exercise works and the best exercises for each muscle?
#41907 to #41899 - baglesbites
Reply 0 123456789123345869
(01/03/2016) [-]
For emphasis on glutes stand on a 45pb plate and do defecit deadlifts, for hamstrings do an RDL. Any variation will build up your posterior chain given enough time
User avatar #41900 to #41899 - marinepenguin
Reply 0 123456789123345869
(01/03/2016) [-]
Conventional deadlifts and Romanian Deadlifts are great.
User avatar #41897 - cptmongtard
Reply 0 123456789123345869
(01/03/2016) [-]
Since I start basic next week, I'm gonna go hard as fuck this week on cardio and weights and give a recomp diet a go for a week to get ready. Also got my heavyweight fight on Friday so that should be fun.
User avatar #41898 to #41897 - bombadier
Reply 0 123456789123345869
(01/03/2016) [-]
What you joining?
User avatar #41902 to #41898 - cptmongtard
Reply 0 123456789123345869
(01/03/2016) [-]
Parachute Regiment but thinking of transferring to Rifles
User avatar #41903 to #41902 - bombadier
Reply 0 123456789123345869
(01/03/2016) [-]
Dont like the idea of P Coy?
User avatar #41904 to #41903 - cptmongtard
Reply 0 123456789123345869
(01/03/2016) [-]
Nah it's not that. I wanna go on general deployment rather than just be used every so often
User avatar #41905 to #41904 - bombadier
Reply 0 123456789123345869
(01/03/2016) [-]
What about the marines, 43 co go on regular deployment shooting up Somalian pirates
User avatar #41906 to #41905 - cptmongtard
Reply 0 123456789123345869
(01/03/2016) [-]
I don't dig the Navy personally
User avatar #41901 to #41898 - marinepenguin
Reply +2 123456789123345869
(01/03/2016) [-]
Hes a damned redcoat.
#41895 - anon id: a11e959a
Reply 0 123456789123345869
(01/03/2016) [-]
Stuff happens. Get sad. Stop working out. Too depressed. In relatively good shape before, still about 15-20 pounds overweight now. Stopped working out, eating worse, but not excessively.

Run for the first time in forever. Just put the treadmill on 10 and do a half mile. Pretty much just 4 minutes of running as hard as I can.

Wasn't that difficult, but fuck my chest hurt. I forgot it was winter. I can still do all my old routines pretty effortlessly. But I look like shit.
User avatar #41912 to #41895 - marinepenguin
Reply 0 123456789123345869
(01/04/2016) [-]
You don't have to look good to be good at cardio. Or even lifting weights to an extent.
#41891 - the one and only
Reply 0 123456789123345869
(01/03/2016) [-]
Legs today.

Again its reps and sets,its becomea habit,wont be able to change it around.
User avatar #41892 to #41891 - marinepenguin
Reply +1 123456789123345869
(01/03/2016) [-]
Solid
User avatar #41893 to #41892 - the one and only
Reply 0 123456789123345869
(01/03/2016) [-]
Sometimes ill do sled runs with 180 lbs on it instead of hit runs. Feels good.
User avatar #41882 - studbeefpile
Reply 0 123456789123345869
(01/02/2016) [-]
Kinda bored, not doing anything today, but I'm gonna be gone all day tomorrow....

So....bench/push workout + back workout for the next 6 or 7 hours? Sounds good to me.
User avatar #41888 to #41882 - asotil
Reply 0 123456789123345869
(01/03/2016) [-]
Was gonna go do my workout, then got a text from my gymbro about a new program which would work so much better with my schedule

Except the problem is that my workout tonight is basically the start of the program tomorrow

Now I have really nothing to do for the night
#41890 to #41888 - baglesbites
Reply 0 123456789123345869
(01/03/2016) [-]
Shitposting seems like something you could waste hours on
User avatar #41894 to #41890 - asotil
Reply 0 123456789123345869
(01/03/2016) [-]
That's something I do at the gym as well, it's a 24/7 activity
#41853 - the one and only
Reply 0 123456789123345869
(01/02/2016) [-]
Did shoulders, this is my routine, didnt do much.

Apparently its sets then reps but I write it as reps and sets.
User avatar #41874 to #41853 - studbeefpile
Reply +1 123456789123345869
(01/02/2016) [-]
Yeah, you're saying I did X sets of X. 8 reps of 3 sets makes no sense. 3 "x" 8, 3 "times of" 8, 3 "bouts of" 8, makes way way way more sense.
User avatar #41885 to #41874 - the one and only
Reply +2 123456789123345869
(01/02/2016) [-]
Im from australia, everything we do is backwards or upside down.
#41873 to #41853 - studbeefpile
0 123456789123345869
has deleted their comment [-]
User avatar #41857 to #41853 - marinepenguin
Reply +1 123456789123345869
(01/02/2016) [-]
Looks fine, shrugs work your traps and not shoulders though.
User avatar #41883 to #41857 - the one and only
Reply 0 123456789123345869
(01/02/2016) [-]
Im aware, but I do shrugs from behind with a bb, i feel it in traps but also on the posterior delt.
User avatar #41887 to #41883 - marinepenguin
Reply +1 123456789123345869
(01/02/2016) [-]
Ahh, I can't do that because my ass is too big.
User avatar #41851 - angelicdemon
Reply 0 123456789123345869
(01/02/2016) [-]
223 6'4.
I feel fat but I'm slightly less so than I was before.
User avatar #41860 to #41851 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
ok
User avatar #41846 - roflstorm
Reply 0 123456789123345869
(01/02/2016) [-]
I need your opinions.
How does this sound?
I'm not very fit savvy and i have very little weight to work with but this is what i do.

ARMS: 3x10 10 lb curls
3x5 5lb then 2x12 10lb lateral raises
3x10 10lb then 2x10 20lb 1 arm dumbbell rows (I think that's what they're called

ABS: 20s V-sit
2x16 sit ups

LEGS: 2x10 10lb then 2x16 20lb squats
45s wall sits

What else can i do for abs and legs?
User avatar #41858 to #41846 - marinepenguin
Reply 0 123456789123345869
(01/02/2016) [-]
Why no chest or back?
User avatar #41870 to #41858 - roflstorm
Reply 0 123456789123345869
(01/02/2016) [-]
I have no equipment that can help with those.
User avatar #41881 to #41870 - marinepenguin
Reply 0 123456789123345869
(01/02/2016) [-]
Pull ups, pushups, dips, rows, etc. Better then not doing it at all.
User avatar #41852 to #41846 - ieatbengay
Reply 0 123456789123345869
(01/02/2016) [-]
not great
not enough muscles worked and not the best exercises chosen
you need to consider your goals (aesthetics, strength, fitness, weightloss and types of each of these so like athletic agile type, big strong dood, etc ) then do your own research from there
there's thousands of routines online
User avatar #41850 to #41846 - dehumanizer
Reply 0 123456789123345869
(01/02/2016) [-]
pritty awful, you should really try getting proper weights and focus on all of the body's muscles
User avatar #41871 to #41850 - roflstorm
Reply 0 123456789123345869
(01/02/2016) [-]
I don't have a lot of space for equipment and i don't have the drive or money to always go to the gym.

I literally have 6 weights.
2 5lbs
2 3lbs
2 2lbs
User avatar #41889 to #41871 - asotil
Reply 0 123456789123345869
(01/03/2016) [-]
Those weights are not even heavy enough for an old woman's lateral raises. Why the Fuck would they make dumbbells that light

Go to the woods and find some nice rocks or branches. Just throw them around for a while. Get a gallon of water and curl it. Fucking make some food and walk around with it and you'd be doing more
User avatar #41875 to #41871 - dehumanizer
Reply +1 123456789123345869
(01/02/2016) [-]
>weights

you'd be honestly better off filling buckets/bottles with rocks/sand
User avatar #41845 - donnybergerstory
Reply 0 123456789123345869
(01/02/2016) [-]
I get to the gym at 6 PM, bored out of my mind so why not.


Gyms closed.




#41820 - studbeefpile
Reply +2 123456789123345869
(01/01/2016) [-]
Alright guys, the aftermath of me benching 300 is my departure from obesity. These were taken a few days ago, weighing 225 - which is the most I consistently stayed at. Definitely the best I've ever looked at 225, although that isn't saying much. I am happy to have maintained some vascularity, despite being morbidly obese and having 100% body fat.

The plan now is to use a combo of reduced carbs and intermittent fasting to get down to around 195-200, and maintain as much strength as possible, and improve where possible. We'll see what happens.
User avatar #41854 to #41820 - cognosceteipsum
Reply 0 123456789123345869
(01/02/2016) [-]
Why not.. yknow.. do cardio?
User avatar #41872 to #41854 - studbeefpile
Reply 0 123456789123345869
(01/02/2016) [-]
I'll be adding in a bit of cardio, but diet is of supreme importance when it comes to losing weight. I literally don't have time for the amount of activity it would require to lose weight without changing my diet at all.

You keep asking me questions as if I don't know what I'm doing. I've had a lot of success with weight loss in the past. What have you done with fitness?
User avatar #41877 to #41872 - cognosceteipsum
Reply +1 123456789123345869
(01/02/2016) [-]
Ok.

Not much, but I don't ask as if you don't know. I ask to make sure I understand what I'm doing.
User avatar #41878 to #41877 - studbeefpile
Reply +1 123456789123345869
(01/02/2016) [-]
Alrighty.

Yeah, cardio is good, but diet is much more important for losing weight.
User avatar #41879 to #41878 - cognosceteipsum
Reply 0 123456789123345869
(01/02/2016) [-]
I'm sorry if you feel insulted
User avatar #41844 to #41820 - marinepenguin
Reply +1 123456789123345869
(01/02/2016) [-]
And then you can start taking photos with your shirt off!
User avatar #41847 to #41844 - studbeefpile
Reply 0 123456789123345869
(01/02/2016) [-]
...one day....
User avatar #41843 to #41820 - Elk
Reply 0 123456789123345869
(01/02/2016) [-]
How much weight did you lose, and how long did it take you?
User avatar #41848 to #41843 - studbeefpile
Reply 0 123456789123345869
(01/02/2016) [-]
The first 'fitness' thing I ever did was lose 50lbs. Went from 250 to 200 over the course of 3 or 4 months. Lost the first 30 in one month, then the last 20 slowly. Since then I've been going from 200 to 215-220, then back down to 200, wash, rinse, repeat. I'm 225 now which is the heaviest I've been since the initial weight loss. Hoping to look half-way decent at 200ish.
User avatar #41822 to #41820 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Marinepenguin will weigh more than you :^)
User avatar #41823 to #41822 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
Yeah...so?
User avatar #41842 to #41823 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
But seriously looking solid
User avatar #41824 to #41823 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Lightweight baby :^)
#41821 to #41820 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
#41816 - baglesbites
Reply 0 123456789123345869
(01/01/2016) [-]
In the spirit of the new year, I decided to bench more than I squatted today.

On a more positive note, my knees didn't hurt when I was doing squats so I should be good to go for rebuilding. Plan on doing push/pull split with squats at the beginning of 3 workouts and snatch grip deadlifts as my primary pull for a while.
User avatar #41814 - cptmongtard
Reply +1 123456789123345869
(01/01/2016) [-]
TFW the only genetic predisposition you didn't inherit from your Dad are his fucking fantastic calf insertions and they're his only strong point
#41815 to #41814 - baglesbites
Reply 0 123456789123345869
(01/01/2016) [-]
I almost lost the genetic lottery because of my dad. He's like 5'7 and I hit 5'10 at age 15 and stopped growing. The only reason I'm not a manlette is because all of my cousins from my mom's side are like 6'2+
User avatar #41855 to #41815 - cognosceteipsum
Reply 0 123456789123345869
(01/02/2016) [-]
tbh you are a manlet
#41880 to #41855 - baglesbites
Reply +1 123456789123345869
(01/02/2016) [-]
That's king manlette to you.

Ieatbengay
User avatar #41825 to #41815 - ieatbengay
Reply 0 123456789123345869
(01/01/2016) [-]
yeah, totally not a manlet :^)
User avatar #41817 to #41815 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
I'm about 5'11" I think, but my dad's 6'0". But his calves are pretty fucking great. Shit everything else, but great calves
#41779 - crlmsonhazard
Reply 0 123456789123345869
(01/01/2016) [-]
Keep wasting your time lifting, idiots. Girls won't love you, no matter how buff you get.
User avatar #41789 to #41779 - studbeefpile
Reply +3 123456789123345869
(01/01/2016) [-]
If you lift for girls, you're a fucking idiot.
User avatar #41826 to #41789 - ieatbengay
Reply 0 123456789123345869
(01/01/2016) [-]
what other reason is there
User avatar #41828 to #41826 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
Seriously though, you're joking right?
User avatar #41829 to #41828 - ieatbengay
Reply 0 123456789123345869
(01/01/2016) [-]
no
User avatar #41830 to #41829 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
Dear goodness....
User avatar #41831 to #41830 - ieatbengay
Reply 0 123456789123345869
(01/01/2016) [-]
no answer?
User avatar #41832 to #41831 - studbeefpile
Reply +2 123456789123345869
(01/01/2016) [-]
Nothing done for the sake of impressing others will ever last. I lift because I want to improve myself. Working for the sole purpose of impressing other people is just pathetic.
User avatar #41835 to #41832 - the one and only
Reply 0 123456789123345869
(01/01/2016) [-]
Thats harsh, some people work out to impress, yes but thats what motivates to improve them, they still end up being healthy or strong.
User avatar #41838 to #41835 - studbeefpile
Reply +1 123456789123345869
(01/01/2016) [-]
Often people will start something for the sake of impressing others, then begin loving it for it's own sake. That's different.
User avatar #41834 to #41832 - ieatbengay
Reply -1 123456789123345869
(01/01/2016) [-]
judging people that harshly and putting no worth in others is so much more pathetic
User avatar #41839 to #41834 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
I never said other people had no worth. I'm simply talking about the lasting validity of certain motivations. Self motivation is the only lasting motivation.
User avatar #41840 to #41839 - ieatbengay
Reply 0 123456789123345869
(01/01/2016) [-]
influenced by others does not mean it's not self motivation
User avatar #41849 to #41840 - studbeefpile
Reply 0 123456789123345869
(01/02/2016) [-]
"I lift for girls" heavily suggests sole motivation. Influence is fine, but ultimately lasting dedication comes from internal discipline, not the waning approval of others.
User avatar #41827 to #41826 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
You're a fucking idiot.
#41802 to #41789 - leal
Reply +1 123456789123345869
(01/01/2016) [-]
GIF
#41785 to #41779 - dehumanizer
Reply +2 123456789123345869
(01/01/2016) [-]
But they wont love me when im dyel or anything, I AM LITTERALY WASTING MY TIME DIONG EVERYTHING so why not lift on the offchance it might actualy get girls to love me?
User avatar #41780 to #41779 - cptmongtard
Reply +3 123456789123345869
(01/01/2016) [-]
I think literally the only person here that lifts for girls is leal
#41781 to #41780 - leal
0 123456789123345869
has deleted their comment [-]
User avatar #41786 to #41781 - dehumanizer
Reply +1 123456789123345869
(01/01/2016) [-]
wtf i thought you were queer
User avatar #41790 to #41786 - cptmongtard
Reply +1 123456789123345869
(01/01/2016) [-]
He is
User avatar #41791 to #41790 - cptmongtard
Reply +2 123456789123345869
(01/01/2016) [-]
Whether he admits it or not, he's Elton John as fuck
#41796 to #41791 - dehumanizer
Reply +1 123456789123345869
(01/01/2016) [-]
Shit even the gayest biggest dyel of the broad has a qt 3.14 gf but i dont.

User avatar #41783 to #41781 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
But girls go with guys in good shape for one night stands more than any other type of guy. Also you said that's why you lift. Also I thought you said you had a 10/10 face?
#41797 to #41783 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Good shape is subjective.
And that's obviously a shitty picture.
User avatar #41799 to #41797 - cptmongtard
Reply +1 123456789123345869
(01/01/2016) [-]
But the point still stands.

Is that another bad picture?
#41800 to #41799 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
nah, you can stop being jelly bro.

User avatar #41833 to #41800 - studbeefpile
Reply 0 123456789123345869
(01/01/2016) [-]
I'm an ugly piece of shit, but all my chick friends love me because I work hard on being a good and caring person, and improving myself in all aspects of my life.

Over the past couple years I've developed deep, lasting relationships with a good few women in my life, as well as getting a loving girlfriend who thinks I'm the best thing ever.

Nothing shouts "I'm a needy child" more than constantly talking about how good you think your face is. I desperately hope - for the sake of whatever poor girl fell for your looks - that you figure out what it is to actually be a man.
User avatar #41841 to #41833 - leal
Reply +1 123456789123345869
(01/02/2016) [-]
It's just a prank bro
User avatar #41836 to #41833 - the one and only
Reply 0 123456789123345869
(01/01/2016) [-]
He wants to be like zyzz. No hope.
#41837 to #41836 - anon id: 46157259
Reply +1 123456789123345869
(01/01/2016) [-]
well zyzz kinda died trying to be zyzz so that's not a good idea
User avatar #41863 to #41837 - cognosceteipsum
Reply 0 123456789123345869
(01/02/2016) [-]
not for him.
#41801 to #41800 - cptmongtard
Reply +3 123456789123345869
(01/01/2016) [-]
Having e proportional face does not make it an attractive one
#41804 to #41801 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Oh and judging by how long it took you to respond to each of my comments I assume you tried to do it for your face and got a shit tier score
#41856 to #41804 - anon id: 81ada545
Reply 0 123456789123345869
(01/02/2016) [-]
Jesus Christ dude, shut the fuck up. One day you will run into somebody whom you'll mock and regret it, som psycho who will ruin your life.. do something like take you into a torture room, tie you up, torture you with various psychological and physical means, bring your girlfriend in and rape her in front of you, then, begin slicing her body and defecating on her corpse, making you eat the faeces too. Then, keeping you alive, all the while posting pictures and footage of his torture methods and describe it in detail... Yes, because then, when death is knocking on your door... they will see your true face, a sobbing, crying pathetic little parasite worm that will soon be fed to the white small parasite worms called maggots. You gotta realize that you are but another sack of meat, faeces, urine, seminal fluid and hormones, who (tries to) compete with other sacks of meat. Inter faeces et urinam nascimur, bitch.
#41859 to #41856 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
Chill fam   
   
You must be uggo af
Chill fam

You must be uggo af
#41861 to #41859 - anon id: 81ada545
Reply 0 123456789123345869
(01/02/2016) [-]
Nah, you're just target practice
User avatar #41862 to #41861 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
lel
#41864 to #41862 - anon id: 81ada545
Reply 0 123456789123345869
(01/02/2016) [-]
ya, I do this shit all the time. I really do despise you but this could be applied to anyone. I may stalk you and find more personal things about you, though.
User avatar #41865 to #41864 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
I don't really care
#41866 to #41865 - anon id: 81ada545
Reply 0 123456789123345869
(01/02/2016) [-]
That's because I don't have any personal info yet
#41867 to #41866 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
If you were really determined you'd already have my FB.
So whatever
#41868 to #41867 - anon id: 81ada545
Reply 0 123456789123345869
(01/02/2016) [-]
Honestly, I haven't even started yet.
User avatar #41869 to #41868 - leal
Reply 0 123456789123345869
(01/02/2016) [-]
Exactly.
So
Whatever.
Bye
User avatar #41884 to #41869 - the one and only
Reply 0 123456789123345869
(01/02/2016) [-]
Tell him your address, see if legit ahahaha.
#41896 to #41884 - anon id: 7648afd5
0 123456789123345869
(01/03/2016) [-]
I'm not gonna kill him or hurt him (physically) or anything
User avatar #41805 to #41804 - cptmongtard
Reply +1 123456789123345869
(01/01/2016) [-]
Or I'm busy doing more important shit than having pissing contests?
#41806 to #41805 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Sure you are.   
Keep being a hater, slater.   
I'll smell ya later alligator.
Sure you are.
Keep being a hater, slater.
I'll smell ya later alligator.
User avatar #41809 to #41806 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
Also, I'm busy filling in forms and shit
User avatar #41808 to #41806 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
Case in point
#41810 to #41808 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
GIF
>I don't do shit
>you mention me
>I respond
>hurdurr I'm busy more important shit than arguing hurrdurr
User avatar #41812 to #41810 - cptmongtard
Reply +1 123456789123345869
(01/01/2016) [-]
>you don't do shit
>like lift
User avatar #41813 to #41812 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
AYY LMAO
#41803 to #41801 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
It's funny because rowan atkinson is more attractive than you subjectively and scientifically.

Seriously though, envy is pathetic.
Just stop mate.
User avatar #41807 to #41803 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
Ay it though he fully is. also you fully wish people were envious of you, it's so psychopathic that it's beyond a joke. Also also, all the pictures and gifs you post of Zac Effron don't do anything to help how much of a shitpuncher everyone thinks you are
#41811 to #41807 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
yeah okay, see ya
yeah okay, see ya
User avatar #41782 to #41781 - marinepenguin
Reply 0 123456789123345869
(01/01/2016) [-]
Nah. Being fit always gives you a better chance with girls, especially with the confidence boost of knowing you're fit. Being an autismo from /fit/ with no social skills isn't normal.
#41798 to #41782 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Good thing I have so much confidence that people say my biggest flaw is my pride.
User avatar #41818 to #41798 - marinepenguin
Reply +2 123456789123345869
(01/01/2016) [-]
There's a very thin line between confidence and arrogance my friend.
#41819 to #41818 - leal
Reply 0 123456789123345869
(01/01/2016) [-]
Confidence is a stain you can't wipe off
#41787 to #41782 - dehumanizer
Reply 0 123456789123345869
(01/01/2016) [-]
User avatar #41784 to #41782 - cptmongtard
Reply 0 123456789123345869
(01/01/2016) [-]
This.
User avatar #41774 - cognosceteipsum
Reply 0 123456789123345869
(01/01/2016) [-]
2015 - 113 kilo to 99 kilo.
Goals for 2016: 99 kilo to ... 85-99 something. I will see how fat I actually look by then and how fat I should be. After that I just wanna gain weight.
User avatar #41777 to #41774 - the one and only
Reply 0 123456789123345869
(01/01/2016) [-]
Mine is to go 75 to 65 kg jusy to see what progress ive made.
#41771 - asotil
Reply 0 123456789123345869
(01/01/2016) [-]
Ended the year with Trap Bar 320x8 and 370x5 two sets each

Please ignore my Sumofried body and directed at gymbro autism
#41772 to #41771 - asotil
Reply 0 123456789123345869
(01/01/2016) [-]
And here's the 320x8

Trap bar is 50 for those wondering why
#41773 to #41772 - asotil
Reply +1 123456789123345869
(01/01/2016) [-]
Also the best 205 log press I've ever done because no grind except for when I was adjusting my hand
#41768 - the one and only
Reply 0 123456789123345869
(12/31/2015) [-]
So it's new year's, you guys doing that new year's resolution thing? Mine was to not have one, failed already so I changed it to cut until i see what progress ive made.
User avatar #41769 to #41768 - marinepenguin
Reply +2 123456789123345869
(12/31/2015) [-]
I don't do those. I find them silly.
User avatar #41770 to #41769 - the one and only
Reply +1 123456789123345869
(12/31/2015) [-]
This is my first one, ahahaha, I find it silly too, but meh, might as well say im cuttinf because of ny.