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Latest users (3): ehzio, Kyue, marinepenguin, anonymous(8).
What do you think? Give us your opinion. Anonymous comments allowed.
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#9920 - milomarx **User deleted account** has deleted their comment [-]
User avatar #9922 to #9920 - owmowmow (04/13/2013) [-]
I dunno, what have you got to work with? I'm guessing beeing 14 you don't have money to a gym.. though 55kgs @ 160 cm isn't bad. A good BMI though, but what are trying to achieve?
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#9923 to #9922 - milomarx **User deleted account** has deleted their comment [-]
User avatar #9924 to #9923 - owmowmow (04/13/2013) [-]
sounds like you don't have much fat on you, but either way pretty much you want to burn more calories than you take in daily, (so if you eat 2000 calories a day you will want to burn 2500 a day, use more energy than that you will lose weight faster, and less you will lose weight slower)

So endurance activities are right for you, the most simple advice icould give you is to start jogging, maybe 500m's for the first week then build up from there. things like push ups and sit up will help as well but if you don't match them up with a good intake of protein you will lose muscle though but yeah.
User avatar #9918 - derpityhurr (04/11/2013) [-]
buying dicks
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#9917 - megaburito has deleted their comment [-]
User avatar #9966 to #9917 - mexicanfood (04/19/2013) [-]
exercises you can do with a barbell

Bench Press (chest)
Overhead Press (shoulders)
Squat (Legs, Glutes, Hamstrings, Quads,)
Barbell Rows (Forearms, upper back)
Deadlift (Mainly entire back, glutes, quads, forearms)


User avatar #9914 - gigantustesticulus (04/10/2013) [-]
Okay this is isn't a practical week for weight training for me (lets not go into detail) i'm only going to be able to workout once, friday

My usual body split:-
Monday:Chest/Back
wednesday:Legs
Friday:Shoulders/Triceps/Biceps

So what the fuck should i even do friday?
User avatar #9915 to #9914 - lolpandas (04/10/2013) [-]
Use the day to de-load. Get your core compound movements from the routines and just go light.

Or try to do a full body routine with the major compounds and few accessory/isolated lifts but good luck with that.
User avatar #9916 to #9915 - gigantustesticulus (04/10/2013) [-]
Yeah good idea i think i'll go with option 1 cheers :) better than nothing i suppose
#9911 - IAMSTEEEVEE (04/10/2013) [-]
alright so i ended up doing the smolov jr and i took my bench from 275 for 1 rep to 315 for 1 rep in 4 weeks, pretty sick i didn't change diet although i did cardio out i just benched
#9912 to #9911 - anonymous (04/10/2013) [-]
RIP jzyzz
Nice job by the way. I've been been a guy for benches and that shit. More cardio/running stuff for me
also scoob's a cutie (no homo)
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#9910 - IAMSTEEEVEE has deleted their comment [-]
#9905 - medewu ONLINE (04/09/2013) [-]
Here's me after a year of diet and progress, It's still not good enough for me I want to be more tone and thin, and well I have almost met my requirements to enlist into the military which is my goal.
#9919 to #9905 - nevergetsdubs ONLINE (04/12/2013) [-]
Hahahaha
fucking wow man
Not laughing at you, just how deja-vu this situation is.
I was 220 year and a half ago,
and im leaving for my Engineering contract with the US Navy in literally 2 fucking days...
I made it,
you will too man
User avatar #9913 to #9905 - thekirbs (04/10/2013) [-]
keep at it man, and fuck that anon below me
#9908 to #9905 - anonymous (04/10/2013) [-]
Fucking fatass kill yourself you will never reach your fucking goals! GO EAT A TWINKIE FATTY!
User avatar #9925 to #9908 - harjinder (04/13/2013) [-]
LOL someones jelly
#9893 - anonymous (04/09/2013) [-]
16, betafag, go to highschool, summer break starts in early june. want to get fit for next year because 10 years being fat is finally enough.
#9897 to #9893 - rety (04/09/2013) [-]
If you want to lose weight, the best way to do it is a combo of not eating and small workouts.
I know, i used to cut weight for wrestling.

Skipping a meal is the caloric equivalent of an hour of running in most cases, and its much easier, it takes a lot of self-control though.
#9901 to #9897 - anonymous (04/09/2013) [-]
i have self control, not against douches, but in general. also, skipping a meal,doesn't it make me weak or other sort of bullshit, i can't think of?
#9895 to #9893 - anonymous (04/09/2013) [-]
also, want to keep it quick, because am too lazy. meant to say, that I need tips
#9899 to #9895 - rety (04/09/2013) [-]
Wanting to keep it quick and being too lazy.
Thats whats making you fat.

Man Up, do some heavy workouts, and skip meals.
If you want to lose weight, that is.

here's an important tip, change your attitude, gain some control over yourself.
#9900 to #9899 - anonymous (04/09/2013) [-]
i am going to, this is the first time ever I've tried to do this. even thinking of this
User avatar #9892 - alexanderburns ONLINE (04/09/2013) [-]
Would would going on multiple runs during a day be more detrimental than beneficial? I go for long walks sometimes when I'm bored and was thinking it would be fun to kick it up a notch. I'm thinking it'll just be running without an objective so I could go as slow as I feel and revert to walking whenever I want. I already jog for about 15 minutes, 3 times a week, in the morning.
User avatar #9889 - weenieandthebutt (04/09/2013) [-]
Does anybody know of any routinised workout plan or diet plan that I can follow in order to get that lean, toned sexy figure that would attract me a lot of girls. Bulk is good but don't wanna end up too big like a bodybuilder.
User avatar #9902 to #9889 - zoovigger (04/09/2013) [-]
I went from 220 to 180 by running/swimming and skipping meals.
User avatar #9903 to #9902 - weenieandthebutt (04/09/2013) [-]
I'm not trying to lose weight, I'm aiming to bulk and tone up. Skipping meals is the most retarded and unhealthiest thing one can do.....
User avatar #9904 to #9903 - zoovigger (04/09/2013) [-]
Hey! It worked amazing, and I don't regret doing it either!!! Also if you're looking to tone your body do what rety said, and make sure you do lots of reps
#9894 to #9889 - rety (04/09/2013) [-]
Push Ups and Pull-ups and crunches.
Do alot of them everyday. Done.
User avatar #9896 to #9894 - weenieandthebutt (04/09/2013) [-]
I do all those already plus a shit load of cardio (though I've been on and off). I thought that I'd need to move onto weights or something which I don't usually do. No homo but can you show me the results it had on your body?
#9898 to #9896 - rety (04/09/2013) [-]
I don't have a camera or anything, but in the past couple months, I've gone down 20 pounds, 185 to 165.
My pull ups is up to 21 in a set. Push-ups to 65 in a set.
Got veins all up arms, definition in pecs and abs.
According to this picture, I'm somewhere in between 20 and 15.
http://fitz101. com/wp-content/uploads/2012/12/different-body-fat-percentage.jpg
User avatar #9888 - medewu ONLINE (04/09/2013) [-]
Hey Fitness! long time no see! I'm back checking in from the last time I was here I weighed in at around 235-340 I just weighed in at about 217 dropped quite a bit of weight with proper exercise and diet. but last week I had to drive my sister cross the country and didn't have access to a gym and "proper" diet and I've found I've lost my motivation.

I need some helps and tips to help me, regain my motivation. I just feel doubtful about my goals and ambition sadly.
User avatar #9909 to #9888 - teoberry (04/10/2013) [-]
Well, ya wanna join the military eh? You don't want to be the guy who can't get through the obstacle course or whatever they have there. Get jacked, get fit, and serve your country.
#9886 - anonymous (04/08/2013) [-]
Skinnyfat here. Any tips to get a bit better? I don't have access to a gym but I can get some weights.
#9887 to #9886 - rety (04/09/2013) [-]
Seriously, just do isometrics and body weight exercises.
NO need for a gym or weights. Also, run and Swim.
#9890 to #9887 - anonymous (04/09/2013) [-]
thanks. any good starter workouts?
#9891 to #9890 - rety (04/09/2013) [-]
Best thing about this stuff is that the starter workouts are the same as the advanced workouts.
Just start with push ups, chin ups and pull ups, and crunches.
The ending workouts are push ups, chin ups and pull ups, and crunches.
All that changes is the number of each that you do.

To build up to higher numbers, i suggest starting off with as many of these as you can do in a single set your first Week.
After that, increase your reps by one every week for all workouts.

All that matters is consistently, have a system and stick to it. This thing works well if you do it everyday, but it also works every other day with running and swimming in between.
#9907 to #9891 - anonymous (04/09/2013) [-]
actually, ignore what i said. i've heard isometrics are really only good for recovering from an injury (unless you meant plyometrics). would this be good?
ht tp://gre atist. com/fitness/50-bodyweight-exercises-you-can-do-anywhere

For full body I'm thinking 5, 6, 9
Legs: 11, 12, 17
Chest/back: 25, 30, and I need one more (Not sure which tho)
Arms: 34, 35, 37 (for 35 and 37 I'll prolly have dumbbells in hand)
Core: 43, 50, 49
#9906 to #9891 - anonymous (04/09/2013) [-]
Don't have a gym or a chinup bar. Any similar exercises?
User avatar #9885 - weenieandthebutt (04/08/2013) [-]
Hey guys, I'm currently following the workout and fitness plan from the sticky attached to the /fit/ board on 4Chan. I'm aware of what I can and cannot eat but the problem with me is that I have no idea how to balance it out. Do any of you FJ lifters know of any routinised diet plans that I can follow? I'm aiming for a lean, toned sexy figure that would attract me a lot of girls.
User avatar #9878 - shoryuken (04/07/2013) [-]
I walk my dog for an hour a day everyday
noticing my index toe on my right foot's joint is becoming swollen
any other runners or walkers experience toe problems?
what should I do
should I ice it?
#9867 - mexicanfood (04/05/2013) [-]
THE GOVERNATOR IN FLESH AND BONES IS DOING AN AMA ABOUT FITNESS ON REDDIT

I HIGHLY RECCOMMEND LISTENING TO HIM

You need to login to view this link
User avatar #9870 to #9867 - thekirbs (04/06/2013) [-]
"Bench: 518 (500 in competition) Deadlift: 710 Squat: 540

I started out Olympic lifting. These numbers are from when I was 17:

Clean and jerk: 245
Press(which they don;t do any more): 210 Snatch: 200"
good lord he was a monster
also i'm reading everything he posts in his voice
User avatar #9869 to #9867 - teoberry (04/05/2013) [-]
Reading it in his accent makes it better. He's pretty smart tho. I've always assumed him to be kind of a meathead.
User avatar #9868 to #9867 - mexicanfood (04/05/2013) [-]
Also daily reminder to take your fish oil and do your fucking deadlifts
User avatar #9858 - onionbubs (04/05/2013) [-]
Hello Fitness Board
I'm looking to beef myself up. Make myself look and feel stronger.
At the moment, I dont look bad. I'm quite thin. Just a little... shapeless.
So I was wondering what I could do to just build myself up a bit.

Unfortunately, I am too poor to afford gym or anything, so if theres anything I can do at home?
#9861 to #9858 - anonymous (04/05/2013) [-]
SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND SQUATS AND OATS AND
User avatar #9862 to #9861 - onionbubs (04/05/2013) [-]
"SQUATS AND OATS AND"
OATS AND WHAT? I DONT KNOW WHAT ELSE TO DO AAAAHHHH
#9851 - mexicanfood (04/05/2013) [-]
What supplements do you take

L-Argenine
Fish Oil
Pycnogenol
Multi-Vitamin
Protein Powder
#9880 to #9851 - IronWill (04/07/2013) [-]
I heard L-Argenine can increase your semen levels.
#9864 to #9851 - teoberry (04/05/2013) [-]
Kind of related to the topic. Funny but fucked up
#9865 to #9864 - thekirbs (04/05/2013) [-]
even reading the amount of supplements for "upon rising"
mfw
User avatar #9866 to #9865 - teoberry (04/05/2013) [-]
yeah it's fucked. legend has it (obvs bullshit) is that he went on to kill a bunch of people, though that's obvs bullshit.
User avatar #9857 to #9851 - thekirbs (04/05/2013) [-]
multi-vitamin
protein powder
b-complex
fish oil
ZMA
glucosamine
User avatar #9855 to #9851 - lolpandas (04/05/2013) [-]
Protein powder
Pre-workout
Magnesium
Versa-1(though i'm on my last few pills and probably won't buy more)
Creatine
User avatar #9852 to #9851 - airguitar (04/05/2013) [-]
Protein Powder, Multi Vitamin, Fish Oil, and drink plain Green Tea if you consider that a supplement. Care to explain why you take the L-Arginine and Pycnogenol? (I have never even heard of the latter).
User avatar #9854 to #9852 - mexicanfood (04/05/2013) [-]
L-Argenine helps blood flow, heart function, and a healthy cardiovascular system

Pycnogenol is an antioxidant derived from pine bark.

You can get these all at a GNC store
#9849 - thekirbs (04/04/2013) [-]
where is everyone?
where is everyone?
User avatar #9853 to #9849 - airguitar (04/05/2013) [-]
DJ 4DM1N made it so this board doesn't show up on the "image boards" list, so no one uses it anymore (myself included sadly..)
User avatar #9856 to #9853 - mrhumperdoodle (04/05/2013) [-]
why did he do that?
User avatar #9859 to #9856 - teoberry (04/05/2013) [-]
probably wasn't popular enough
User avatar #9860 to #9859 - mrhumperdoodle (04/05/2013) [-]
That makes a lot of sense.
User avatar #9850 to #9849 - thekirbs (04/04/2013) [-]
well that's bloody unreadable
caption says "it's quiet, too quiet"
#9848 - anonymous (04/02/2013) [-]
**anonymous rolls 98**
dubs and no one lifts
User avatar #9839 - thumbsdenied (04/01/2013) [-]
184cm/ 106kilo. 20years old (average blood pressure 165/100 - 180/120)

need a good way to drop weight to 95kilo while needing to be cautious on exorcising. my high pressure has a high chance on killing me... any suggestions?
User avatar #9840 to #9839 - lolpandas (04/01/2013) [-]
Walk, but check your diet, especially the sodium content. Diet will probably fix the issue quicker than exercise would, but don't skip out on the workouts.

Add weight lifting to your workout if you can after you get your blood pressure down a bit.
User avatar #9841 to #9840 - thumbsdenied (04/01/2013) [-]
so less salt and more walk?
User avatar #9842 to #9841 - lolpandas (04/01/2013) [-]
Pretty much. Don't want to push the cardio too far atm, but HIIT would work great at lowering your resting blood pressure as well.
User avatar #9844 to #9842 - thumbsdenied (04/01/2013) [-]
ol'righty, il try work out a diet plan and start reading up on the labels, the snows gonna melt soon so will be easier to go outside and not try balancing yourself on the ice all the time hehe.

when i get my blood pressure alittle lower i can start trying to add up some more effort in the exercise, for now im just nervous about having a blood vein explode
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