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Latest users (4): alicorn, explosiverectum, marinepenguin, mendelevium, anonymous(3).
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#46479 - studbeefpile
Reply +2
(06/23/2016) [-]
Hit 300 for a clean training max today. Followed up with 225, 4x8, all paused.

This workout was dedicated to marinepenguin, who for all we know is still a skeleton using 205 for heavy work weight. God rest his soul.
#46485 to #46479 - marinepenguin ONLINE
Reply 0
(06/23/2016) [-]
I've only been benching with rest pause sets for hypertrophy since I've been back. So I don't have a clue if I could even do 205 for more than 4-5.
#46486 to #46485 - studbeefpile
Reply 0
(06/23/2016) [-]
>benching less than 225 for work sets

Have fun hanging out with humanity.

RIP
#46487 to #46486 - marinepenguin ONLINE
Reply +1
(06/23/2016) [-]
I'm back to 175 for 12 on my rest pause sets, worked up to a total of 24 reps in a single set with it. Before I left I was doing that with 185 at 25 pounds heavier. So I'll take it as decent improvement so far.
#46488 to #46487 - studbeefpile
Reply 0
(06/23/2016) [-]
GOMAD + Bench every third day.
#46489 to #46488 - marinepenguin ONLINE
Reply 0
(06/24/2016) [-]
GOMAD is for underweight people. If I did that on top of my normal diet I'd just get fat.

Plus I'm not trying to get my bench up right now. I'm actually doing loaded carries twice a week to see if I can reach a double body weight loaded carry for about 30 yards.
#46494 to #46489 - studbeefpile
Reply +1
(06/24/2016) [-]
"GOMAD is for underweight people."

...yeah, that's the point, bud.
#46501 to #46494 - marinepenguin ONLINE
Reply +1
(06/24/2016) [-]
OH
#46477 - hellboundstrength
Reply +1
(06/23/2016) [-]
Dmitry Klokov 200kg Pause Snatch 2015 World Weightlifting Championships Training Hall welp there goes my masculinity forever
#46465 - maddboiy
Reply 0
(06/23/2016) [-]
Finally starting my 6 month bulk and i couldn't be happier. being able to eat whatever and already seeing some strength gains but i've accepted that i'm going to get pretty fat in the process. I have terrible self control and being at home for the summer is not going to help that but i'm going to cut as much of the fat when i cut for about 6 months come January. Just feels so good to be able to not worry about every little calorie.
#46466 to #46465 - studbeefpile
Reply 0
(06/23/2016) [-]
Eyyy das it mayne.

If you've already decided you're going to be super lose with your eating, you need to fully take advantage of that. TONS of volume. Everything ought to be 8+ reps, and 3+ sets. Accessories should be up in the 15-20 rep range, etc. If you're just eating like crazy, and doing shittons of volume, you'll grow like a mofo.
#46472 to #46466 - marinepenguin ONLINE
Reply 0
(06/23/2016) [-]
>going below 3 sets or 8 reps
>ever
#46469 to #46466 - maddboiy
Reply 0
(06/23/2016) [-]
Yeah i switched from 5x5 to 3x10 near the start of my cut because of a shoulder injury and i got recommended to change to 3x10 which i've found i enjoy more that 5x5. I'm hitting my protein macro which is about 170g a day but i usually hit around 200 which is massively overkill and im being fairly loose with everything else because i want to enjoy my summer. Now i'm just trying to put on shit loads of mass because at the end of my 3 1/2 month cut i realized i was just really skinny and don't have enough general mass so that's the aim now, even if i get fat as fuck im still gonna shred through that next year
#46463 - mcdonaldsexplain
Reply 0
(06/23/2016) [-]
Contrary to my username.
I am 6'2" and 160 lbs. And am getting a gym membership, i used to do weightlifting and football but that was years ago. Getting back into fitness and trying to gain muscle. Any tips on a skinny guy like me to get swol? Encouragement appreciated.
#46467 to #46463 - studbeefpile
Reply +1
(06/23/2016) [-]
Eat a good amount of protein, and lots of carbs. Learn how to Squat, Bench, and Deadlift, and progressive overloaded into the sunset.
#46470 to #46467 - Sunset
Reply 0
(06/23/2016) [-]
NIGGER
#46459 - wdparsell ONLINE
Reply 0
(06/22/2016) [-]
Does having more muscles make you more inclined to use them? I have a lot of leg muscles and I was wondering if that's why I pace so much.
#46460 to #46459 - marinepenguin ONLINE
Reply +2
(06/22/2016) [-]
When you lift heavy weights all the time your body will use a larger percentage of your muscle fibers for more menial tasks compared to untrained people, leading to faster rates of fatigue.

But otherwise, having big legs doesn't mean you desire to walk around more.
#46430 - bendingtimeisgood
Reply 0
(06/22/2016) [-]
I made a post on here a while ago about beginning to improve my health with some exercise. Now I'm thinking about my diet. I know if I tried to cut out soda and junk food all at once, I'd quit. Maybe I'm weak willed, or just a little bitch, whatever, but I really don't think that's an option. Any tips on phasing these things out gradually? I'm especially looking for alternatives to soda. Something to drink besides water that's decently healthy. I've had junk food my whole life, so I really don't know the first thing about eating well.
#46464 to #46430 - cheesesniffer
Reply 0
(06/23/2016) [-]
I recently switched to water from soda, so hopefully what I say might help. At first i was drinking 2 sodas a day and decided to get better so I gradually moved down to one soda. However the biggest leap would be going from cutting soda completely, for which I recommend that you start out by spacing days out you have soda and move into flavored water or Gatorade/Vitamin Water then do the same thing with that to water. Another way I found helpful was if you have a water bottle at hand if you go out so that if you get thirsty you drink from that and get used to it.
#46443 to #46430 - KMD
Reply 0
(06/22/2016) [-]
Diet pop. Diet pop and sweet fruits and veggies.
#46442 to #46430 - baglesbites
Reply 0
(06/22/2016) [-]
Hummus and pita chips are probably a good start for junk food, working your way to using veggies to dip. As for drinks, you could try making homemade iced tea and avoid adding too much sugar and just using lemons, or buy zero calorie water mix of some kind.
#46429 - stephyteddy
Reply 0
(06/22/2016) [-]
So, I've gained back all my weight and then some.

A few years ago I lost 40 pounds, and I could fit in some fabulous clothes, I was 110lb.
I used to be 145lb.

Within the last 2 years, I have gotten a Job where I sit down all day, and my diet mostly consists of fast food, mostly because of it's convenience.
I am now 163lb.

I am so fed up.
So I bought a bunch of pre-set meals (frozen dinners) that range from 250-360 calories each, because I feel like that's what I need to do for a little while, and it'll help me keep track of my caloric intake. And I have vowed to walk at least 5 miles every day.
Wish me luck, guys.
#46440 to #46429 - baglesbites
Reply 0
(06/22/2016) [-]
Is buying a standing desk an option?
#46441 to #46440 - stephyteddy
Reply 0
(06/22/2016) [-]
I've already asked my manager about it. It's a No-go.
#46444 to #46441 - baglesbites
Reply +1
(06/22/2016) [-]
Walking and calorie counting it is. Also, those pre packaged dinners are absolutely drenched in sodium, try eating one of those a day and prepare the rest yourself.
#46434 to #46429 - KMD
Reply 0
(06/22/2016) [-]
360 calories per meal ? Is it just a cup of rice?
#46436 to #46434 - stephyteddy
Reply 0
(06/22/2016) [-]
No, its those low-calorie things. I got 2 pizzas both are 320 calories each.
#46445 to #46436 - KMD
Reply 0
(06/22/2016) [-]
I know those taste good but their not a very balanced meal.
#46447 to #46445 - stephyteddy
Reply 0
(06/22/2016) [-]
I do have lots of frozen veggies I plan on chowing down on too.
#46446 to #46445 - stephyteddy
Reply 0
(06/22/2016) [-]
Yeah. My main focus is shedding off the pounds, so I can fit the rest of my pants before I have to go out and buy a whole new wardrobe.
#46462 to #46446 - KMD
Reply 0
(06/23/2016) [-]
Could you not just make really cheap balanced meals out of chicken and rice and just take a multivitamin so you don't have to waste space on useless veggies?
#46422 - anon
Reply 0
(06/22/2016) [-]
i asked before and i dont understand ...if my knees crack when i squat what should i do?
#46439 to #46422 - baglesbites
Reply 0
(06/22/2016) [-]
My knees have cracked for years and it takes me well into my lower body work to get them to stop every workout, and they'll start cracking again in the morning.

If you aren't in pain, don't worry about it too much.
#46431 to #46422 - mendelevium
Reply 0
(06/22/2016) [-]
Happens to everyone who is a DYEL and doesn't warm up.

Do about 15 reps (each leg) of slow and controlled lunges and you should be good.
#46428 to #46422 - KMD
Reply 0
(06/22/2016) [-]
Learn how to warm up.
#46420 - darklordhades
Reply 0
(06/22/2016) [-]
Wanting to start loose weight, currently weigh around 80 kilos, maybe a bit more. ( 176 pounds )
Although i'm not fat or close i still would like to look better than i am now, have already thought of starting bit of a diet by cutting processed foods, and soda's.

What work outs would be best for me, not that fit at the moment.

#46438 to #46420 - baglesbites
Reply 0
(06/22/2016) [-]
Until you join a gym, calisthenics are probably your best bet. Gaining muscle is going to help you out a whole lot more than trying to cut down to 150lbs to shed off the last of your day reserves.
#46432 to #46420 - mendelevium
Reply 0
(06/22/2016) [-]
Watch out, you are prime target for people advertising ways to get in the "tone zone".
And tbh you prob arnt looking for squat, bench, deadlift. Studbeef would tell you to do those 3 if you were a 90 year old looking to get rid of backpain.

Your just trying to look good right? You might end up needing to go to the gym, do you have an idea of your "perfect body" like some celebrity or something?
#46461 to #46432 - darklordhades
Reply 0
(06/23/2016) [-]
Sort of, somewhere between 10-15% body fat. as a start.

#46468 to #46461 - mendelevium
Reply 0
(06/23/2016) [-]
You dont need to workout at all to get there, Im talking what do you want to look like muscle wise.
#46471 to #46468 - darklordhades
Reply 0
(06/23/2016) [-]
Not really sure at the moment. But perhaps this.
#46480 to #46471 - mendelevium
Reply 0
(06/23/2016) [-]
Thats alot of arm work, dudes got no chest/lats and only decent abs.

Proper nutrition and training (as long as you dont have fucked genetics) will get you there in a year maybe 2.

Prob not going to look like that any time soon unless you are already naturally decently muscular and have a gym membership.

No gym membership I'd recommend close grip underhand pullups, tricep pushups, regular pushups, chair dips, if you have any decent weights lying around do curls/overhead press/tricep kickbacks/overhead tricep extensions.
When I first started I had one rusty dumbbell and really thats all you need at first to get used to lifting as long as you push yourself.
Ultimately your severally limited by a lack of free weights/machines.

Get a gym membership, work in a 5x5 program at the start, dont fall for any memes like crossfit or "functional strength" and dont ego lift. But most importantly enjoy the gym, if you don't do what you want to do, if you arnt having fun, then you arnt making progress.
#46491 to #46480 - darklordhades
Reply 0
(06/24/2016) [-]
Yeah, that would be the end goal, but anything that looks better how i am now would also be a goal/milestone.

Don't have any equipment at home, so a gym membership would be needed.
I am going out today into town to have a look at what gyms there are and what their prices are ect. Before joining one.
#46492 to #46491 - mendelevium
Reply 0
(06/24/2016) [-]
If your going to start hitting weights I recommend butting yourself in the mindset of a lifter, and getting in the liftstyle of it.

Start watching these guys on youtube
Buffdudes, Bradlymartyn, Broscience, Calum Von Moger
Those guys will give you some entertainment/motivation/knowledge
Also
kalimuscle, mike O'hern, rich piana,
Those guys arnt the best, and tbh most of their info is just a bunch of memes, but rich piana has some pretty good info sometimes
Watch out for guys like
vegan gains, mike chang from six pack shortcuts, and strength camp
Those guys are just pure meme bullshit, pretty much univerally hated and gaurnteed to try to sell you some bullshit before they would even think about giving you ideas for gains.

Also realize that like 90% of the people who lift on youtube are on A LOT of steroids.

If you watch those videos I find it helps keep you in the lifting mind set.
#46495 to #46492 - darklordhades
Reply 0
(06/24/2016) [-]
Cheers mate, i'll look into those youtube channels when i get time.
#46450 to #46432 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
Well in studs defense, multi jointed compound movements like those are generally the best way to gain strength and put on size for long and consistent periods of time. If you aren't incorporating some of them in some way, you're really limiting yourself.
#46451 to #46450 - mendelevium
Reply 0
(06/22/2016) [-]
Nah b, over hyped. They are just exercises, same as anything else. I rarely deadlift but my back is great, I never hit flat but I got a decent chest, and I only ever pause squat but I still got glutes and hams.

Maybe I am limiting myself, dont feel like it though.
#46473 to #46451 - cptmongtard
Reply 0
(06/23/2016) [-]
Are you not the kid that came not long ago on 2 years lifting and wanted to do roids?
#46478 to #46473 - mendelevium
Reply 0
(06/23/2016) [-]
Did/doing roids, well dbol which is beginner stuff.
Works pretty well, not advertising it though.
#46482 to #46478 - cptmongtard
Reply 0
(06/23/2016) [-]
So yes?
#46483 to #46482 - mendelevium
Reply 0
(06/23/2016) [-]
Allegedly.
#46452 to #46451 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
I'm not talking just bench, squat, dead. Plus the pause squat is still a compound movement, so aren't lunges. Anything from a standing overhead press, to a loaded carry, is a form of a compound movement. I'm saying that in general, for 99.9% of people, someone who squats 405 for reps is going to have better developed quads than a guy who is really good at leg extensions.

Also your personal experience doesn't trump the other literal thousands of studies and lifetime successful lifters that say otherwise.
#46453 to #46452 - mendelevium
Reply 0
(06/22/2016) [-]
I feel you on that.
I guess its in my head, more of a mind muscle conection when you isolate muscle groups.
I can feel my chest pull in my humorous in a fly but not a bench, I feel my bicep flex in a curl and not a pullup.
#46455 to #46453 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
That's literally one reason people do isolation movements, because there is a greater muscle-mind connection.
#46456 to #46455 - mendelevium
Reply 0
(06/22/2016) [-]
exactly, when I do bench or squat I dont feel a burn or a flex, I just do so many reps and then cant do them again until I take like a 90 second break. I do always include them though, just not always bench skwat and DL
#46457 to #46456 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
That's different for me then. I feel a burn and pump when doing compounds. Like just yesterday I did deadlifts with 275 for a finisher set of 25 and my quads were destroyed I feel the deadlift more in my legs and I couldn't walk after. Then the pump I got was insane.
#46458 to #46457 - mendelevium
Reply 0
(06/22/2016) [-]
idk, I got that natural low T body, my joints are fucked everywhere, I can do 45 mins of warm ups and still bust a knee or a shoulder.
Even when I dl my coccyx feels like its gana explode.
#46421 to #46420 - studbeefpile
Reply 0
(06/22/2016) [-]
Squat Bench Deadlift.

Also become my son.
#46423 to #46421 - darklordhades
Reply 0
(06/22/2016) [-]
Haven't joined a gym yet, have had some thought into it. I'm a bit unsure of it as i wouldn't know what and/or how to do things.


I'll pass on that becoming your son. Haven't had a good farther figure, you know...was eaten alive?


#46424 to #46423 - studbeefpile
Reply 0
(06/22/2016) [-]
I was joking around, I call all of my clients, "my son".

Learn the movements dude. You have access to tons of knowledge through the internet which you clearly have.
#46425 to #46424 - darklordhades
Reply 0
(06/22/2016) [-]
Thats fair enough, have thought of getting some work outs from darebee.com

Unsure of which is the best as one to start off with.
#46426 to #46425 - studbeefpile
Reply 0
(06/22/2016) [-]
Push Ups, Pull Ups, Jumps and Sprints are an okay place to start in order to develop kinesthetic awareness, but you'll ultimately get the best results from Barbell training.
#46427 to #46426 - darklordhades
Reply 0
(06/22/2016) [-]
All this sounds like work outs suited for gyms. Do have 2 5 kilo/11 pound. could find some stuff to use them with.
#46416 - leonhardt
Reply 0
(06/22/2016) [-]
Is there any correlation between physical fitness and the body's reaction to allergens, specifically pet dander?

I am violently allergic to dogs. Allergic and Asthmatic reactions to dogs have almost actually killed me on 3 separate occasions. Yet my entire family ignores this and continues to buy more and more dogs and cats and filling up their houses with animal air pollution.

I no longer live with them, thankfully, but I do still like seeing them, and would like to be able to visit without actually having to wear hazmat gear just to stay in my mother's house for a night without having to be rushed to the hospital to get the fluid siphoned out of my lungs.

Them getting rid of the animals is entirely out of the question, as I found out and was aggressively shamed by them for asking.

So, would me getting fit help my body to not being a violent wheezy sneezy fucktard in response to allergens, specifically animal dander?

All I want to do in life is pet the dog.
And I miss my family.
What can I do?
#46454 to #46416 - anon
Reply 0
(06/22/2016) [-]
don't think you can conquer allergies, i'm STILL highly allergic to cats
#46437 to #46416 - baglesbites
Reply 0
(06/22/2016) [-]
My brother has had major asthma since he was about 3, both sports and animals set him off pretty bad. Lifting weights and running has helped reduce his sports related triggers for the most part but animals are sill tricky. He can spend more time in houses with dogs or cats if he takes an over the counter allergy pill and keeps his inhaler on him, but ultimately it depends on how long he's there and how clean the house is to determine how long before breathing becomes impaired.

Age also helps as some people have allergies dissipate or disappear over time, or gain new ones. You could also talk to a doctor about anti alergen shots or drops, I've heard that those work pretty well for long term treatment.
#46419 to #46416 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
Physically fit individuals are harder to injure, less susceptible to disease, and recover from injury or sickness faster.

I'm not entirely sure how it would effect you in terms of resisting allergies, but I can imagine that you'd recover from them quicker.
#46410 - baglesbites
Reply +2
(06/22/2016) [-]
Fuck front squats man, they make you feel like a bitch. My working sets are a good 80lbs below my back squats, and it's more difficult to get through them.
#46448 to #46410 - uninstall
Reply 0
(06/22/2016) [-]
more than likely you don't have good enough mobility to progress as much on the FS. If you go ATG (which you should), try stretching your ankles more and tracking your knees out more when you FS, it should become tremendously easier. (This advice works well for BS too but applies more to the front rack position)
#46449 to #46448 - baglesbites
Reply +1
(06/22/2016) [-]
I've always been more posterior chain dominant. Yes I have to work on hip and ankle mobility some, but front squats force me to rely on my quads more so than glutes and hamstrings.
#46402 - asotil
Reply +2
(06/21/2016) [-]
A month ago I tightened my belt to the second notch after a huge suck in before a set. Today the 5 notch feels loose

Send help none of my clothes make me look big anymore they all look like sheets
#46407 to #46402 - baglesbites
Reply 0
(06/22/2016) [-]
Are you vascular enough to pass as a giant dick yet?
#46405 to #46402 - anon
Reply 0
(06/22/2016) [-]
it's the gains goblin, he's sending all your gains to MP because you didn't shoo him away
#46406 to #46405 - asotil
Reply +2
(06/22/2016) [-]
GIF
Real footage of me and Marinepenguin fighting for ownership of My Gains
#46435 to #46406 - KMD
Reply +1
(06/22/2016) [-]
So which pillar are you?
#46387 - cptmongtard
Reply 0
(06/21/2016) [-]
FUCKIN SICK so mp and dudewtflolpoo already know this, but I broke my finger yesterday at open sparring. Turns out that the knuckle is completely crushed. In the next few days I'll have my license for the fight revoked
#46408 to #46387 - baglesbites
Reply +1
(06/22/2016) [-]
Crushing his head is too easy, cut off all of his fingers and toes
#46393 to #46387 - asotil
Reply 0
(06/21/2016) [-]
Jesus christ that fucking sucks. Were you using hands wraps and everything? Were they on right?
#46394 to #46393 - cptmongtard
Reply 0
(06/21/2016) [-]
Yeah mate someone decided it was MMA training and front kicked my jab in a round when I didn't have gloves on
#46395 to #46394 - asotil
Reply 0
(06/21/2016) [-]
Find him and give him the ol' Oberyn Martell treatment
#46396 to #46395 - cptmongtard
Reply 0
(06/21/2016) [-]
From what I'm told, he's on the MMA scene and has been suspended
#46397 to #46396 - asotil
Reply 0
(06/21/2016) [-]
My suggestion still stands
#46398 to #46397 - cptmongtard
Reply 0
(06/21/2016) [-]
Well then I'll make it so
#46388 to #46387 - marinepenguin ONLINE
Reply 0
(06/21/2016) [-]
Holy Fuck
#46389 to #46388 - cptmongtard
Reply 0
(06/21/2016) [-]
Yep. The base of my finger is numb and black, they thought it was necrosis at first.
#46390 to #46389 - marinepenguin ONLINE
Reply 0
(06/21/2016) [-]
Cut it off. Robotic replacements will outdo their human counterparts in upcoming years.
#46391 to #46390 - cptmongtard
Reply +1
(06/21/2016) [-]
Pinky fingers are overrated.
#46377 - deipotent
Reply 0
(06/20/2016) [-]
**deipotent used "*roll picture*"**
**deipotent rolled image**Doing a full body calisthenics workout 3-4 times a week, plan to meet a certain rep/set range and "graduate" to a harder variation of the chosen exercise

What do you guys think is a good rep/set range for muscle and strength gains? I originally planned 3 sets of ten, working on 6 compound movements a day, will this work?
#46385 to #46377 - cptmongtard
Reply 0
(06/21/2016) [-]
So you're doing convict conditioning?
#46392 to #46385 - deipotent
Reply 0
(06/21/2016) [-]
Something very similar, yeah. I have used CC before.
My main concern is finding a set number of reps and sets to achieve for each progression that will build muscle and strength.
My plan is for 3 sets of 10 across the board, basically looking for any better ideas before i give it a whirl.
#46374 - maddboiy
Reply 0
(06/20/2016) [-]
New gym doesn't have a rack that's high enough for me to do hanging leg raises.

They do have a massive decline bench so i can do decline situps properly which is nice i suppose. Still, nothing like them raises
#46409 to #46374 - baglesbites
Reply 0
(06/22/2016) [-]
Ab wheel and cable crunches should be enough to compensate for size/strength gains, but they're not quite as fun.
#46417 to #46409 - maddboiy
Reply 0
(06/22/2016) [-]
yeah i've been doing ab wheel but i'll have to re-incorporate cable crunches, haven't done them in ages because i tend to do leg raises more
#46380 to #46374 - whitechino
Reply 0
(06/21/2016) [-]
No pull up bar either?
Wtf is that?
#46384 to #46380 - maddboiy
Reply 0
(06/21/2016) [-]
they have a pullup bar, it's part of one of the cable fly machines but i can't hangwith my legs extended because i'm too tall, so if i want to do pullups i have to curl my legs in
#46370 - studbeefpile
Reply 0
(06/20/2016) [-]
HEY GUYS

It's been a long while since I've done a Q&A, so I'm gonna try to do one tomorrow. Drop any and all of your questions here, and I'll do my best to answer them.
#46433 to #46370 - mendelevium
Reply 0
(06/22/2016) [-]
When did you realize you wanted to get cucked by being a powerlifter?
#46375 to #46370 - asotil
Reply 0
(06/20/2016) [-]
Rear glute spread no homo?
#46373 to #46370 - europe
Reply +2
(06/20/2016) [-]
Why doesn't my father love me?
#46371 to #46370 - whitechino
Reply +1
(06/20/2016) [-]
What's three good abs workouts to do everyday.
#46378 to #46371 - marinepenguin ONLINE
Reply 0
(06/20/2016) [-]
Inb4 squat/dead/bench
#46379 to #46378 - whitechino
Reply 0
(06/21/2016) [-]
What?
Legs, Back, Chest?
#46382 to #46379 - marinepenguin ONLINE
Reply 0
(06/21/2016) [-]
Stud used to say that the only core training you needed was the big 3 lifts. And that you didn't need any other movements for well developed abs.
#46386 to #46382 - cptmongtard
Reply 0
(06/21/2016) [-]
You can tell he knows by his abs
#46403 to #46386 - studbeefpile
Reply -1
(06/21/2016) [-]
lol, I have bigger, thicker, and stronger abs than you by a tremendous margin, bud. Visibility is just a matter of BF%.
#46411 to #46403 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
How do you know that if you can't see them, bud lite?
#46413 to #46411 - studbeefpile
Reply 0
(06/22/2016) [-]
Oh also I have visible upper abs at 220lbs bw lol.
#46414 to #46413 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
Get the full 6 then we'll talk
#46415 to #46414 - studbeefpile
Reply 0
(06/22/2016) [-]
Bro, you don't have the full 6.
#46418 to #46415 - marinepenguin ONLINE
Reply 0
(06/22/2016) [-]
I've had a full 6 pack since I was like 14 and it didn't count. Only time I didn't have one was around summer last year before basic.
#46474 to #46418 - asotil
Reply +1
(06/23/2016) [-]
SHUT UP WITH THE FUCKING ABS THEY MEAN NOTHING
#46475 to #46474 - marinepenguin ONLINE
Reply 0
(06/23/2016) [-]
Upsetti?
#46476 to #46475 - asotil
Reply +1
(06/23/2016) [-]
Vee ery
#46412 to #46411 - studbeefpile
Reply 0
(06/22/2016) [-]
Musculature is decently measured by strength for natural lifters, certainly younger lifters who do not have elite nervous system training.
#46404 to #46403 - cptmongtard
Reply 0
(06/21/2016) [-]
Take jokes fam
#46369 - anon
Reply 0
(06/20/2016) [-]
Why do almost all my knuckles crack (knees and fingers mostly)
#46381 to #46369 - whitechino
Reply 0
(06/21/2016) [-]
Nitrogen popping in your joints. Don't crack em in your body.
You'll fuck em up in time. Fucked up my middle fingers.
#46399 to #46381 - anon
Reply 0
(06/21/2016) [-]
well how do i squat then if my knees crack when i squat??

thanks
#46400 to #46399 - whitechino
Reply 0
(06/21/2016) [-]
Then don't do squats with weights.
That doesn't sound good.
#46401 to #46400 - anon
Reply 0
(06/21/2016) [-]
But i want to get big
#46372 to #46369 - europe
Reply 0
(06/20/2016) [-]
Cancer.
#46376 to #46372 - asotil
Reply 0
(06/20/2016) [-]
Please tell me you're just meming
#46383 to #46376 - europe
Reply 0
(06/21/2016) [-]
ofc
I'm bored
#46362 - dudewtflolpoo
Reply +2
(06/20/2016) [-]
Cancelled my gym membership today.

Moving tomorrow 2 hours into the mountains, the only "gyms" they have are crossfit hippy shit-holes because it's hippy-ville. Campus gym is packed with the 19,000 students living on campus. Luckily I have an apartment off campus, next to a smallish gym. No contract, $55 a month, has a Physical Therapist on duty during hours (who will work on you or help you in you're injured for free), and it has indoor and outdoor areas to lift. ALL ABOARD THE HYPE TRAIN TO GAINZVILLE
#46338 - cptmongtard
Reply 0
(06/19/2016) [-]
Guys I need help I don't want to get bulky. How do I tone?
#46364 to #46338 - whitechino
Reply 0
(06/20/2016) [-]
Calisthenic- Push ups, pull ups, dips, squats, sit ups, mountain climbers
Outdoor- Jogging, running, biking, Swimming.
#46367 to #46364 - cptmongtard
Reply 0
(06/20/2016) [-]
Squats make you like a big fat strongman
#46368 to #46367 - whitechino
Reply 0
(06/20/2016) [-]
They give you that fat ass
#46363 to #46338 - dudewtflolpoo
Reply +3
(06/20/2016) [-]
Get a potato peeler.

PEEL THE FAT AWAY
#46366 to #46363 - anon
Reply 0
(06/20/2016) [-]
ok i laughed
#46355 to #46338 - baglesbites
Reply 0
(06/19/2016) [-]
Bosu ball squats are all you need for legs, weightes squats just make you look like a roided freak
#46358 to #46355 - cptmongtard
Reply 0
(06/19/2016) [-]
Will bodyweight squats increase my bodyweight deadlift?
#46359 to #46358 - baglesbites
Reply +2
(06/20/2016) [-]
Never do deadlifts they guarantee a herniated lower back
#46346 to #46338 - asotil
Reply 0
(06/19/2016) [-]
Squat just far enough so it isn't bad for your knees and don't touch your best on bench, since it can hurt your ribs
#46347 to #46346 - cptmongtard
Reply 0
(06/19/2016) [-]
Two beef hair fam, spoto press is bae
#46348 to #46347 - asotil
Reply +1
(06/19/2016) [-]
There's no such thing as a spoto press, that's incorrect lifting form. Going past half way down will destroy the tendons in your elbows, just like with squatting going the mythical "ass to grass" will make your knees blow out

You'll never get toned lifting like that, lifting that low will make you a big fat powerlifter
#46349 to #46348 - cptmongtard
Reply +1
(06/19/2016) [-]
Ew who wants to be bulky I wanna be sexy like Brad Pitt in Fight Club ennit
#46350 to #46349 - asotil
Reply 0
(06/19/2016) [-]
Nah I'm more like Daniel Craig you know? That's why I don't do that deadlifting nonsense, it's too loud too
#46351 to #46350 - cptmongtard
Reply +1
(06/19/2016) [-]
Only angry people deadlift
#46352 to #46351 - asotil
Reply 0
(06/19/2016) [-]
Who's ever even looking at legs amirite gotta bench more for those sweet biceps
#46353 to #46352 - cptmongtard
Reply 0
(06/19/2016) [-]
I don't squat too much in case my calves block my ass
#46341 to #46338 - mendelevium
Reply 0
(06/19/2016) [-]
Everyone knows the only way to get in the tone zone is to do crossfit.
#46328 - goobyman
Reply 0
(06/19/2016) [-]
help guys. I CAN'T FUCKING GAIN WEIGHT.
18 years old. 66.6KG, 5ft11 tall (180cm)
I EAT LIKE A PIG, DRINK SOFT DRINKS, SIT AROUND ON MY ASS ALL DAY- WIth no results. I've been loosing weight, in fact. a month ago i weighed 70kg... WTF SHOULD I DO
#46365 to #46328 - whitechino
Reply 0
(06/20/2016) [-]
Stop drinking soft drinks. Just stp
Switch to a gallon of water a day. You'll start feeling 5X better and have more energy within two weeks.
#46342 to #46328 - mendelevium
Reply 0
(06/19/2016) [-]
Do you stop eating when you are no longer hungry?
That's the problem.
Also if your eating shit food your body is not going to keep as much of it cuz its shit.

Eat good carbs and protein, rice and chicken, and eat it until you literally can't eat anymore and then you take another bite.

Treat eating like a workout.
#46339 to #46328 - studbeefpile
Reply 0
(06/19/2016) [-]
Listen to marinepenguin. He has experience as a real life skeleton!
#46340 to #46339 - marinepenguin ONLINE
Reply +1
(06/19/2016) [-]
That's Mr. Ex-real life skeleton to you.
#46337 to #46328 - marinepenguin ONLINE
Reply 0
(06/19/2016) [-]
Actually count calories. Everyone who says "I can't put on weight" vastly underestimates how much they actually eat. Keep a food log, eat 3500 calories a day, and you'll gain weight.
#46334 to #46328 - baglesbites
Reply 0
(06/19/2016) [-]
Drink a gallon of milk a day

And listen to the anon and eat more, you're not defying the laws of physics that dictate energy in vs energy out
#46335 to #46334 - goobyman
Reply 0
(06/19/2016) [-]
I'll look into it. more snacks, more fruit, bigger breakfast... that's my goal. Just bigger portions.
#46329 to #46328 - anon
Reply 0
(06/19/2016) [-]
eat more faggot