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Online User List [+] Online: (3): alicorn, explosiverectum, mendelevium, anonymous(3).
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User avatar #50149 - asotil
Reply 0 123456789123345869
(10/29/2016) [-]
Convince me to sell/smash my videogames so I have no excuse whatsoever to not work out again
User avatar #50178 to #50149 - enslavedyouth
Reply 0 123456789123345869
(10/30/2016) [-]
Discipline is everything. You can have both.
User avatar #50155 to #50149 - burpy
Reply 0 123456789123345869
(10/30/2016) [-]
Work on your discipline instead so you can enjoy both
#50151 to #50149 - baglesbites
Reply 0 123456789123345869
(10/30/2016) [-]
Can I have your steam inventory?
User avatar #50152 to #50151 - asotil
Reply 0 123456789123345869
(10/30/2016) [-]
Dota2.com

I'm a console kiddie
#50154 to #50152 - baglesbites
Reply 0 123456789123345869
(10/30/2016) [-]
It could be worse. Cs:go can ruin your life and your wallet
User avatar #50158 to #50154 - asotil
Reply 0 123456789123345869
(10/30/2016) [-]
Let's just say I still don't have Witch Mercy
#50150 to #50149 - KMD
Reply 0 123456789123345869
(10/30/2016) [-]
You can just send them to me and I'll hold on to them until you have reached aesthetics.
#50129 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
Kinda getting thicker in the back. This is like 45 mins after a nice back workout.
User avatar #50236 to #50129 - mendelevium
Reply 0 123456789123345869
(11/01/2016) [-]
No delts. 2/10 posing.
User avatar #50132 to #50129 - marinepenguin
Reply 0 123456789123345869
(10/29/2016) [-]
What's with all the cages bro
#50133 to #50132 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
I've got 4 rabbits and a pupper.
User avatar #50136 to #50133 - marinepenguin
Reply +5 123456789123345869
(10/29/2016) [-]
The mustache tells another tale.
User avatar #50135 to #50133 - marinepenguin
Reply +1 123456789123345869
(10/29/2016) [-]
Likely story
#50148 to #50135 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
The last turd basket in my gang is massive pupper named hulk. He's a 3lb pomeranian.
#50146 to #50135 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
Her name is knui (old Norse for knuckle. Pronounced new-y) she is a 3 year old American Britannia petite.
#50147 to #50146 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
The last bunner is anot old crotchety American fuzzy lop named George.
#50145 to #50135 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
Bun #2 is a flemmish giant named prince. Age is unknown
#50168 to #50145 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** I used to want a Flemish giant so badly, but I couldn't find anybody nearby that was selling. My dad shot my rabbits, though.
#50188 to #50168 - KMD
Reply 0 123456789123345869
(10/30/2016) [-]
Flemmish giants aren't the best eating buns. But they're definitely less stringy than Jacks.
User avatar #50189 to #50188 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
We don't eat rabbits.
#50144 to #50135 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
Bun #1 is named cinnamon, she's an old as fuck double mane'd loin head
#50153 to #50144 - anon id: 770ce39e
Reply +1 123456789123345869
(10/30/2016) [-]
Dem some qt bunnys mane
#50139 to #50135 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
Once I get home I'll upload some proofs
User avatar #50131 to #50129 - studbeefpile
Reply 0 123456789123345869
(10/29/2016) [-]
But who was camera?
#50134 to #50131 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
My gf.
User avatar #50137 to #50134 - studbeefpile
Reply 0 123456789123345869
(10/29/2016) [-]
>>#50135,
#50130 to #50129 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
User avatar #50138 to #50130 - marinepenguin
Reply 0 123456789123345869
(10/29/2016) [-]
Mirin' dat happy trail bruh
#50140 to #50138 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
I shaved up my chest for the photos. I swear I have more hair than a 12 yr old skele
User avatar #50141 to #50140 - marinepenguin
Reply 0 123456789123345869
(10/29/2016) [-]
Don't talk about me like that
#50142 to #50141 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
You're obv a fully matured skelle. You're like the skillet patriarch
#50143 to #50142 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
Skelle *
#50125 - anon id: 7a0f0720
Reply +1 123456789123345869
(10/29/2016) [-]
I want to hang myself but I'm pretty sure the rope will snap.
Anyone know how to lose weight fast?
#50169 to #50125 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
Crash diets and making yourself throw up.

Honestly, looking for advice on this is the worst thing to do, in my opinion. Just find something that makes you happy. I gained a ton of weight after I got hurt, and I'm about halfway through losing it, but I still have plenty to go. You're not alone.
User avatar #50111 - ieatbengay
Reply 0 123456789123345869
(10/28/2016) [-]
I feel less full when I only eat healthy food, is my body still adjusting or could I be lacking in sugar or carbs or summit?


#50119 to #50111 - KMD
Reply +1 123456789123345869
(10/29/2016) [-]
If you're still hungry eat more. If you're finding it hard to eat enough healthy food to get full (I get it, you can only eat so much plain white rice until you want to kill yourself) add something to it to help you get more down, ie. Mustard on your rice or my favourite just scoop some Campbell's cream of mushroom soup right outta the can and mix it in. I went from struggling to get 8 Oz of chicken and 200g of rice in every couple of hours to inhaling 12oz chicken and 500g rice just by adding a can of mushroom soup.
#50122 to #50119 - baglesbites
Reply +1 123456789123345869
(10/29/2016) [-]
Is Campbell's giving you free soup to promote them or something? You've been raving about soup for 2 days straight now.
User avatar #50123 to #50122 - studbeefpile
Reply +1 123456789123345869
(10/29/2016) [-]
Bro sometimes you just really dig a certain food, okay?
#50124 to #50123 - baglesbites
Reply 0 123456789123345869
(10/29/2016) [-]
Food is for losers. My diet consists of 100% supplements, mostly in powder form
#50126 to #50124 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
I wish I was sponsored by any food company. But like stud said I'm just diggin the soup right now. Huge change from mustard to mushroom soup that's all.
#50117 to #50111 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
4 eggs, a small bell pepper, 1/4 onion, handful of spinach. Finely chopped the veggies and fry in olive oil. Scramble the eggs and add the veggies. Top that with salsa. Bacon optional.

1/2 cut of oats (dry). Cook them up and chop up a bananna and green apple. Add cinnamon and if you want to be fancy vanilla.

If that dosent fill you up add an extra egg and more veggies. This is my favorite healthy breakfast and gets half of my veg and fruit in 1 meal.
User avatar #50114 to #50111 - marinepenguin
Reply +1 123456789123345869
(10/28/2016) [-]
Healthier food is almost always less calorie dense. So usually you just have to eat more of it.
#50110 - enslavedyouth
Reply 0 123456789123345869
(10/28/2016) [-]
My lifestyle from not too long ago. Never again.

Hell, even my nickname was Sloth.

I was so hyped to hit the gym today, even after working 9:30 - 7. Spent some practise squats with a trainer, we talked about exercises and nutrition for a solid twenty minutes, then did my workout.

Squats are still lacking, but I've managed a semi-proper barbell squat without falling over. No assistance. Gotta keep going the way I'm going. Got Deadlifts, Overhead Press and Bench down to a T, just gotta practise DB rows and BB squats more. Gimme about month for those.
#50118 to #50110 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
Skwaats were difficult for me when I first started lifting, but it's worth it. I just put on my favorite pair of jeans for the first time since last winter and I also.ost outgrew them, even though I have only come back from an injury fairly recently.
#50108 - sonoriti
Reply +1 123456789123345869
(10/28/2016) [-]
When you're skinnyfat, am I supposed to bulk up with muscle mass or cut down? I don't know how to describe my end goal; defined, I guess?
User avatar #50222 to #50108 - comandante
Reply 0 123456789123345869
(11/01/2016) [-]
www.youtube.com/watch?v=iEOINUxPsIw im skinny fat too, chubby and coudn't do one full pushup. After two months of stronglifts i can do 3 solid pushups. my goal in a year is to do 30. idk about you, but im 175 and i eat 1800-2100 cals a day. my protein is lacking so keep that in mind in your diet.
#50128 to #50108 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
For myself it's easier to get a little cubbies while I build muscle first then maintain my mass while I get rid of the extra baggage. But thats just me.
#50116 to #50108 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
Slowly add weight, like a pound a month. If you're a beginner you will be able to add a bunch of mass over a long time and this will lower your bodyfat percentage with minimal changes in the actual amount of fat.
User avatar #50112 to #50108 - ieatbengay
Reply 0 123456789123345869
(10/28/2016) [-]
You can do both pretty reasonably, especially for a beginner

The best way to describe your goal is with a picture, and if it's not all about looks say if you want athleticism, strength, body weight stuff, etc
#50113 to #50112 - sonoriti
Reply 0 123456789123345869
(10/28/2016) [-]
Honestly, it's mostly about looks first and health second, but both are important to me. I used to be borderline overweight, but it's been a few years since I've lost that weight and I wanna go one step further.

I wanna get to a level close to this, eventually.
#50104 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
In case any of you sons forgot, I am the king of grip. This is 505lbs, easily held for 15 seconds.

I think rack holds are a great tool for refining your nervous system, and training your grip at the same time. Just be careful not to tear your hands.

(This clip is from yesterday)
#50120 to #50104 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
What are the band's on your extremities for? The onew on your forearm and knee area to be more specific. Are they just tension bands?
User avatar #50121 to #50120 - studbeefpile
Reply 0 123456789123345869
(10/29/2016) [-]
The ones on my forearms are just sweat bands. The one on my knee is a compression cuff for my down syndrome leg.
#50127 to #50121 - KMD
Reply 0 123456789123345869
(10/29/2016) [-]
Ahhhh Okay.
#50106 to #50104 - baglesbites
Reply +1 123456789123345869
(10/28/2016) [-]
What an a-muse-ing video. How much additional grip work are you doing these days?
User avatar #50107 to #50106 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
Muse is in my top 5 bands fo sho.

I actually dont do a whole lot of direct grip work as of right now. I just dont use straps for anything, other than ONE set of deadlifts every week.
#50115 to #50107 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
I think most people don't need direct grip work if your volume on pulls is high enough. I pulled 405 with grip being zero issue and small hands be cause of some high rep deadlifts and rows. I'm hoping my grip is good for 450 by the time I peak up for heavy pulls, even if my hams and back aren't there.
User avatar #50105 to #50104 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
*In case
#50092 - baglesbites
Reply +1 123456789123345869
(10/28/2016) [-]
Mfw feeling the pre workout tingles for the first time in months. I missed you soon much
User avatar #50170 to #50092 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
Aren't you the guy who messed up his back?
#50172 to #50170 - baglesbites
Reply 0 123456789123345869
(10/30/2016) [-]
What does my back have to do with the beta alanine in my pwo?
#50173 to #50172 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** I think that I misunderstood you. I thought that you meant that you hadn't felt it because you hadn't been to the gym, and I was trying to figure out why.
#50174 to #50173 - baglesbites
Reply 0 123456789123345869
(10/30/2016) [-]
I did have a back injury for a while but I never quit the gym. I did a lot of pressing and chest supported rows for months and it was so boring.
#50176 to #50174 - Elk
Reply 0 123456789123345869
(10/30/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** OoOooOhhhHh :o
#50089 - KMD
Reply 0 123456789123345869
(10/28/2016) [-]
New favourite food. Rice and mushroom soup. I can eat so many more carbs now.
#50093 to #50089 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
I just use a beer bong and sugar water. No diabetes, I promise
#50094 to #50093 - KMD
Reply 0 123456789123345869
(10/28/2016) [-]
I already got the type 1 beetus. My meals are now 300g rice, 12oz. Chicken and 1 can of mushroom soup. 100% anabolic right there
#50096 to #50094 - anon id: 770ce39e
Reply 0 123456789123345869
(10/28/2016) [-]
that sounds delicious af
User avatar #50078 - drastronomy
Reply +1 123456789123345869
(10/27/2016) [-]
>Arms literally look like erected horse-cock when lifitng
>Covered with really thick, bulging veins
>Still not close to preferred fat-percentage
>No six-pack

What the fuck man
User avatar #50084 to #50078 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
Lol yeah, fat genetics are weird. I had arm veins at a fat as fuck 252lbs, now I'm on the way back down, and they're getting so vascular so fast. My arms will be at 10%bf when the rest of my body is 20%.
#50079 to #50078 - cornman
Reply 0 123456789123345869
(10/27/2016) [-]
What is your workout routine like? Also, how is your diet? Believe it or not, most of you definition comes from your diet.
User avatar #50080 to #50079 - drastronomy
Reply 0 123456789123345869
(10/27/2016) [-]
Routine is pretty standard - chest, back, legs, cardio, break repeat.
I eat whatever i feel like often, but i have stopped eating as much recently and as such am losing a kilo a month or so, despite muscle gain
#50061 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
Dumbbell rowed 150lbs x 10 after deads and rack holds today.

Straps are for pUUsies my frend.
#50097 to #50061 - whyunofeellucky
Reply 0 123456789123345869
(10/28/2016) [-]
Your form needs work, focus on only moving certain muscle movements to optimize
User avatar #50100 to #50097 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
Hahahhahahahahahahahahhahahahahahhahahahahahahahahhahahahahahahahahahhahhahahaha hgahahaaahahhahhaha

I've never seen you around here before, so I'll give you a pass. I'm one of the more experienced lifters on this board. I've been competing in Powerlifting for a couple years now. Believe me, I know what "good form" looks like, and sometimes I do strict dumbbell rows. However, there's definitely a time and place for using heavy weight, even if that means using some body english.
#50091 to #50061 - baglesbites
Reply 0 123456789123345869
(10/28/2016) [-]
I was born with a 420lb dumbbell in my hand and did 69 reps feggit
User avatar #50085 to #50061 - unncommon
Reply 0 123456789123345869
(10/27/2016) [-]
My girlfriend that's in the 6th grade can lift more.
User avatar #50086 to #50085 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
Sounds about right.
User avatar #50087 to #50086 - unncommon
Reply 0 123456789123345869
(10/28/2016) [-]
Good job though man, do you start off with cheat reps?
User avatar #50088 to #50087 - studbeefpile
Reply 0 123456789123345869
(10/28/2016) [-]
I typically use some degree of body english on just about all my rows.
User avatar #50082 to #50061 - loomiss
Reply +1 123456789123345869
(10/27/2016) [-]
Leg english ur not even good
User avatar #50083 to #50082 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
tru
User avatar #50072 to #50061 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
You have girl arm
User avatar #50075 to #50072 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
Also, you told me you DB Rowed 150lbs for 20 reps. I officially refuse to believe that until you post a video, because rowing 150 for 10 was honestly difficult for me and my giant back + short-ass arms combo.
User avatar #50076 to #50075 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
That was one set, at the very beginning of my workout, with straps, and they were kroc rows. I was destroyed for like a week after and I guarantee you could do that.
User avatar #50081 to #50076 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
Yeah, I guess that makes more sense. But damn, it's still some heavy-ass weight!

Speaking of straps though, my thumbs are fuckin R!P in Piece after doing that shit hook grip.
User avatar #50074 to #50072 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
fuk bish ur just a little bo peep, ur jelous that I'm am a intenrnet celery an have dorian barn door
User avatar #50058 - nwbballplayer
Reply 0 123456789123345869
(10/27/2016) [-]
Remember that time I slammed into a deer at 65mph because the fucker decided to cross the highway in the middle of the night? Taking a few rest days due to not having a car unfortunately.
#50069 to #50058 - baglesbites
Reply +2 123456789123345869
(10/27/2016) [-]
Formula One Deer Hunting I found security footage of the incident. Hope you didn't get roughed up too bad, deer wreck cars.
User avatar #50056 - funnymao
Reply 0 123456789123345869
(10/27/2016) [-]
think I can get some advice guys? atm I do 10 pushups, 10 squats, 10 situps, 12 flutterkicks, 8 leg raises, 10 cycling crunches, 10 knee crunches, 10 leg pullins, 10 plank reaches, 30 second plank and 10 seesaw plank exercises as a set doing 4 sets 3 times a week what kind of diet should I pair with this to lose weight and tone up? aand any other exercises?
#50098 to #50056 - whyunofeellucky
Reply 0 123456789123345869
(10/28/2016) [-]
You need a gym membership to go to your next level, or own you personal equipment, focus on strength building workouts, form over reps
#50059 to #50056 - KMD
Reply 0 123456789123345869
(10/27/2016) [-]
A healthy diet. No sense getting a complicated diet when your exercises are so simple.
User avatar #50077 to #50059 - funnymao
Reply 0 123456789123345869
(10/27/2016) [-]
ok, thanks dude would do more but dont have the equipment or time haha
#50053 - mendelevium
Reply 0 123456789123345869
(10/27/2016) [-]
tfw the girl who cuts my hair is a 9/10 cutie mcbooty who used to go to highschool with me and always talks about how much i've "changed" while making obvious gestures to my gainz and I want to go in for my next cut on my tren/dbol/test stack so I can slide in those dms but my manufacturer is delaying my order by 7-8 days and I'm starting to look homeless cuz no fresh cut.

At Least they hooked me up with more dbol and a 15% discount on my next order.
#50060 to #50053 - KMD
Reply 0 123456789123345869
(10/27/2016) [-]
What lab do you use?
User avatar #50065 to #50060 - mendelevium
Reply 0 123456789123345869
(10/27/2016) [-]
Trying out pharmacom for the first time, I've also used Alpha labs and wildcat.
User avatar #50062 to #50060 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
nb4 "meth"
User avatar #50057 to #50053 - studbeefpile
Reply 0 123456789123345869
(10/27/2016) [-]
Lol, you cant be confident with chicks unless you have fresh juice in your system?
User avatar #50066 to #50057 - mendelevium
Reply 0 123456789123345869
(10/27/2016) [-]
Confident I can do.

Look like a human/minator/cthulhu/muscle tumor hybrid? Might need some tren for that.
User avatar #50047 - nwbballplayer
Reply 0 123456789123345869
(10/27/2016) [-]
Favorite bicep exercises. Luckily my triceps gain size easily because without them is be rocking MP skeleton tier arms jk . Just looking for exercises and rep schemes I could potentially add.
User avatar #50052 to #50047 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
But I love rope cable curls for super high volume to work the Brachialis, then probably drop sets with machine preacher curls.

Personally my biceps respond the best with a lot of volume and high reps really focusing on the contraction and then taking the eccentric extremely slow.
User avatar #50050 to #50047 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
TFW my arms are quickly approaching 18 inches and I'm still a meme
User avatar #50064 to #50050 - loomiss
Reply 0 123456789123345869
(10/27/2016) [-]
18s? fuck man..
User avatar #50043 - unncommon
Reply 0 123456789123345869
(10/27/2016) [-]
What is your opinions on burning out/muscle exhaustion? I'm trying to find some science based articles on it but lmk y'alls experience.
User avatar #50054 to #50043 - mendelevium
Reply 0 123456789123345869
(10/27/2016) [-]
I do every single set to failure. Been doing that for the last year, made hella gainz. Also been on roids the last year, so ya know. Could be that.
User avatar #50073 to #50054 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
Being on gear means that your protein synthesis is already so high that doing super high volume is actually the best way to train anyways.

The only thing you really need to worry about is your muscle strength getting greater than your tendon strength and tearing a muscle group out of it's skeleton insertion.
User avatar #50090 to #50073 - mendelevium
Reply 0 123456789123345869
(10/28/2016) [-]
In order for that to even happen you have to be doing an unnatural movement with a large amount of weight repeatedly. Be pretty tricky to get those tears if you do what I do which is one muscle group a day. Biceps one day triceps the next, ect.
#50042 - baglesbites
Reply +1 123456789123345869
(10/26/2016) [-]
Just used my new foam roller with nubs and lacrosse ball to roll out my quads, glutes and hams. Feels so good man.
User avatar #50044 to #50042 - Draigor
Reply 0 123456789123345869
(10/27/2016) [-]
how do you use a lacrosse ball on your quads?
#50045 to #50044 - baglesbites
Reply 0 123456789123345869
(10/27/2016) [-]
I didn't actually use it on my quads, it was poor wording. You could probably lean against a doorway and roll out that way.
User avatar #50048 to #50045 - Draigor
Reply 0 123456789123345869
(10/27/2016) [-]
gotchya
#50038 - loomiss
Reply 0 123456789123345869
(10/26/2016) [-]
Just curious what y'all estimate my bf% to be
some are flexed others are not

172 lbs this morning
5 foot 11 inches
20 years old
#50099 to #50038 - whyunofeellucky
Reply 0 123456789123345869
(10/28/2016) [-]
Brooooo get on those incline benches get that sexy middle chest
User avatar #50103 to #50099 - loomiss
Reply 0 123456789123345869
(10/28/2016) [-]
I incline bench 2 times a week, sometimes dumbbell sometimes barbell
User avatar #50051 to #50038 - marinepenguin
Reply 0 123456789123345869
(10/27/2016) [-]
18-20%

You don't look bad at all though. If you leaned out you'd probably look pretty great.
User avatar #50063 to #50051 - loomiss
Reply 0 123456789123345869
(10/27/2016) [-]
I was probably just going to start my cut right after thanksgiving because I dont wanna try and stop myself from eating a fuckton on thanksgiving
#50068 to #50063 - baglesbites
Reply 0 123456789123345869
(10/27/2016) [-]
If the resolutioners get something right, it's starting a diet after all of the holidays and parties. I'll start my cut sometime in January once my strength goals have been attempted and there will be no holidays to temp me with bad food.
User avatar #50070 to #50068 - loomiss
Reply 0 123456789123345869
(10/27/2016) [-]
What are you sitting at as far as weight and bf?
#50071 to #50070 - baglesbites
Reply 0 123456789123345869
(10/27/2016) [-]
A pretty fat 195 @ 5'10. Most of my fat goes to my lower stomach, legs and feeds my gyno
#50046 to #50038 - KMD
Reply 0 123456789123345869
(10/27/2016) [-]
22
#50040 to #50038 - baglesbites
Reply 0 123456789123345869
(10/26/2016) [-]
18%
User avatar #50039 to #50038 - loomiss
Reply 0 123456789123345869
(10/26/2016) [-]
Also, I dont store really any fat on my legs or ass. Like my ass is very tiny and lean same with my quads
User avatar #50037 - enslavedyouth
Reply 0 123456789123345869
(10/26/2016) [-]
Alright, so for now it's 3x5, not 5x5. Still doing Deadlifts, Squats )might do goblet squats instead since I can't do regular ones to save my life, would that be okay? Gonna start using the bar on this ASAP), Barbell Row, Overhead Press and Bench Press.

Now, since you do squats every session, I though of doing two of the exercises on Day A, the other two on Day B and on Day C I just merge everything. Would that be too heavy? Counterproductive, even? Or is it actually a good idea? What do you guys think? Since I've just started this program last week I have no sodding clue what's good and what isn't.
User avatar #50049 to #50037 - comandante
Reply 0 123456789123345869
(10/27/2016) [-]
Why couldn't you stick to 5x5?
User avatar #50067 to #50049 - enslavedyouth
Reply 0 123456789123345869
(10/27/2016) [-]
Trainer suggested to stick to 3x5 for now in order to get used to the routine. Won't be 3x5 for long.
User avatar #50095 to #50067 - comandante
Reply 0 123456789123345869
(10/28/2016) [-]
Im a weak little Mexican fuck, but 5x5 isn't that tough. to each his own, you know your body better than your trainer, if you feel like you can do more earlier don't hesistate to tell him
User avatar #50101 to #50095 - enslavedyouth
Reply 0 123456789123345869
(10/28/2016) [-]
I did just that on the bench, for Deadlifts 3. Most programs say deadlifts only 1x5, is that just a guideline or more of a rule?

The more I work out the more I realize how little I actually know, heh
User avatar #50102 to #50101 - comandante
Reply 0 123456789123345869
(10/28/2016) [-]
I'm not expert, but i did 1x5 back in august, and mendi does say not to do more than 1 set. i do 3, 1 set didn't seemed pointless idk. that being said by the third set my form was crumbling, form over everything, yes we fuck up every now and then, i sometimes lean forward and lean on my heels, but thats once or twice every 5x5. and idk about you, but missing days fucks me up, i failed my 125 squat on monday, but only missed a set, missed wednesday, today, an hour ago a failed ALL my set for squats. progressive overload is good, but there are drawlines.
User avatar #50109 to #50102 - enslavedyouth
Reply 0 123456789123345869
(10/28/2016) [-]
Alright, I'm gonna do just that, then. 5x5 it is.

As for deadlifts, i suppose 1x5 is for when the weight gets heavier.
#50041 to #50037 - baglesbites
Reply 0 123456789123345869
(10/26/2016) [-]
3x5 is fine for progression and goblet squats will be good for teaching you how to squat properly. Don't do them forever or you'll miss out on a lot of strength gains. Keep the program the same days and exercise groupings. It shod be AxBxAxxBxAxB repeat
#50035 - ieatbengay
Reply 0 123456789123345869
(10/26/2016) [-]
Leg press hurts my lower back, I don't think trying to change form is worth it

Gimme new exercise to do

I only do one exercise for legs, I care most about glutes and hammies (not quads)

Can't do squats

Deadlift is a possibility but Idk what variation, I never really feel it in my legs and my form is bad

pls respond

User avatar #50220 to #50035 - comandante
Reply 0 123456789123345869
(11/01/2016) [-]
Why can't you do squats? to each his own health and situation.
User avatar #50036 to #50035 - marinepenguin
Reply +1 123456789123345869
(10/26/2016) [-]
Leg press can put a lot of awkward pressure on your lower back, if you can't do it without pain there's not much you can do.

Goblet squats are good for quads and are a far easier squat variation in terms of joint health and keeping good form.

Lunges with a longer stride work the glutes and hamstrings more, while lunges with a shorter step work the quads better.