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Latest users (2): hirollin, spartanranger, anonymous(19).
What do you think? Give us your opinion. Anonymous comments allowed.
#15366 - unncommon (07/25/2014) [-]
Doing all the cardio with a weight vest on for 30-40 minutes at a time has worked the fuck out of my lats and shoulders. Plus my core and calves are also sore. Upper quads were sore but they feel fine today.
>20lb vest + 5lb CamelBak (shoulders & lat activation)
>Minimalist runners shoes [Vibram] + running in the dirt (Calf & core activation)
>combine it all for thirty minutes and it's a full body endurance + cardio workout
I still gotta do my actual workout later. I just got more preworkout so it should be interesting.
User avatar #15430 to #15366 - nyawgga (07/26/2014) [-]
Clean your fucking mirror
User avatar #15433 to #15430 - unncommon (07/26/2014) [-]
Clean YOUR fucking mirror.
User avatar #15413 to #15366 - marinepenguin ONLINE (07/25/2014) [-]
I've been doing the 5/3/1 and doing hill sprints or just 40 yard dashes for conditioning. But I hate this routine. Supposed to pack on a hell of a lot of strength though.
User avatar #15420 to #15413 - unncommon (07/25/2014) [-]
You're joining the Airforce and your name is Marinepenguin? But TACP is pretty cool, I've heard about them. And yeah I'm doing my own program right now and I started running with weight doing a Couch-to- 10k that I downloaded as an app. I like it and I've had it fora little while, seems to work.
I lift weights 4 times a week (two of the four I'm doing functional/compound and the other two are only strength building) and do TRX twice (the TRX is mainly to prevent injuries and such, but it adds additional functionality).
User avatar #15421 to #15420 - marinepenguin ONLINE (07/25/2014) [-]
I made the name before I really knew what branch I would be getting into. But I could really get into any branch, I'm just really looking into the Air Force right now.

And that sounds pretty cool. Running with a weight vest on is HELL. But it's something we'll have to get used to for military.
#15376 to #15366 - anonymous (07/25/2014) [-]
i want to lick your shoulders...
User avatar #15368 to #15366 - leobaloy (07/25/2014) [-]
I've been lazy with using my vest (adjustable from 0-72 lbs, I keep it at 30) for cardio

I've only been using it for push ups and sit ups as of late
#15369 to #15368 - unncommon (07/25/2014) [-]
I'm buckling down and stepping up to cardio to prep for Army Rangers. Doing it with weight to 1 improve cardio and 2 prepping my body for rucking.
It's also horrible weather.
User avatar #15412 to #15369 - marinepenguin ONLINE (07/25/2014) [-]
Army Rangers eh? I'm aiming to go and be an officer in the air force, not quite as hard core unless I go and become a TACP.
0
#15364 - shadowmaul has deleted their comment [-]
User avatar #15365 to #15364 - serhiy (07/25/2014) [-]
wrong board
User avatar #15367 to #15365 - shadowmaul (07/25/2014) [-]
oh shit sorry
#15363 - leobaloy (07/25/2014) [-]
>not having VGB as a bookmark
>not having fitness as a bookmark

>posting on the wrong board
User avatar #15354 - finblob ONLINE (07/25/2014) [-]
I'm powerhousing through all my food
I just ate some nachos, then some biscuits and now I'm eating a smoothie.
User avatar #15360 to #15354 - unncommon (07/25/2014) [-]
You drink a smoothie, you don't eat one
User avatar #15361 to #15360 - finblob ONLINE (07/25/2014) [-]
oops
User avatar #15362 to #15361 - unncommon (07/25/2014) [-]
If your want to gain weight then putting yourself in a hypercaloric state is a good start. However if you don't exercise then it'll all turn into fat. Also I'd recommend taking higher quality nutrients in.
You can gain .5 lbs of muscle and lose 1 - 2lbs of fat a week.
User avatar #15350 - ScottP (07/25/2014) [-]
I haven't worked out in about a week and a half.

I feel terrible. It's strange isn't it? Once you get into that workout routine, it feels a little empty when you don't
User avatar #15352 to #15350 - finblob ONLINE (07/25/2014) [-]
Scott you healthy bastard
User avatar #15353 to #15352 - ScottP (07/25/2014) [-]
I'm not. I've gotten probably unhealthily thin during the last couple of months, and I'm still trying to put on muscle
User avatar #15355 to #15353 - finblob ONLINE (07/25/2014) [-]
Cupcakes>Muscles
User avatar #15356 to #15355 - ScottP (07/25/2014) [-]
I could agree with that haha
User avatar #15349 - alstorp (07/25/2014) [-]
The fuck is this
User avatar #15351 to #15349 - finblob ONLINE (07/25/2014) [-]
Go to video games
es at the bottom of the list
User avatar #15357 to #15351 - alstorp (07/25/2014) [-]
Noticed
User avatar #15347 - finblob ONLINE (07/25/2014) [-]
you guys are all so healthy
good on you
User avatar #15343 - groundzero (07/25/2014) [-]
iCE ENhancer 3.0 IS out SUCKAZ

iCEnhancer 3.0 - Official release video - Download link
#15335 - anonymous (07/25/2014) [-]
semi relevant, but can someone answer this for me

I saw this girl today talking to some I cocky dude, was easy to see he lifts, but it was kinda odd.

He had both his hands grasping the belt he was wearing the whole time, literally did not let go, tugging up on it when he tried to put a move on her

He sees me watching and does the same shit like three times afterwards while staring right at me , is this a dominance thing or something because It just looks like you can keep your pants up
User avatar #15340 to #15335 - mendelevium (07/25/2014) [-]
Stop looking at people and being so judgement.
You must be a real asshole.
Its like putting your hands in your pockets, why does it mater where he puts his fucking hands?
#15388 to #15340 - anonymous (07/25/2014) [-]
>stop being so judgemental
>you must be a real asshole

So you do this too huh? I just asked a simple question my nigger, not once did I say you couldn't do it, not one thing did I say other than he came off as really cocky
User avatar #15416 to #15388 - mendelevium (07/25/2014) [-]
You were clearly making assumptions, and still are, I called you an asshole to show you that.

Nigger just had his hands on his built. How would this ever be a dominance thing? wtf
#15334 - Tyranitar (07/25/2014) [-]
JUST A WARNING SO THAT THIS CAN BE THE LAST UNRELATED POST

IF YOU CLICKED ON THE GAME BOARD AND GOT HERE, YOU ARE ON THE FITNESS BOARD

NO, I DON'T KNOW WHY, I'M JUST TRYING TO SPARE THE NICE MUSCLEY ARMED PEOPLE HERE FROM OUR NERDY BULLSHIT

AGAIN, DUE TO A GLITCH, IF YOU MEANT TO GO TO THE GAMING BOARD, YOU ENDED UP IN THE WRONG SPOT. CLICK ABOVE TO TRY AGAIN

HAVE A LOVELY EVENING
User avatar #15370 to #15334 - allhailshrek (07/25/2014) [-]
>not going on the video games board at the bottom of the list
#15337 to #15334 - anonymous (07/25/2014) [-]
Well the link at the top is anyway
#15336 to #15334 - anonymous (07/25/2014) [-]
Why are you guys still coming here, it's fixed now
User avatar #15338 to #15336 - Tyranitar (07/25/2014) [-]
Isn't for me. I still come here every time I click games.
#15333 - xelx (07/25/2014) [-]
did you guys hear bout crimefest from payday 2?

www.overkillsoftware.com/crimefest/

Basically if you just join group you help everyone including yourself.

srsly these awards are just killing people and me who play the game.
User avatar #15339 to #15333 - cunttoaster (07/25/2014) [-]
1.2 million is all i need
User avatar #15332 - spyisspy (07/25/2014) [-]
odmon? stocky thos.
funnyjunk.com/videogames/
User avatar #15329 - ugottanked (07/25/2014) [-]
the shit? im sure i clicked on games board
#15330 to #15329 - notnotnot ONLINE (07/25/2014) [-]
big brother admin so fahhny guy
User avatar #15331 to #15330 - ugottanked (07/25/2014) [-]
that nigger.
#15328 - loopymoomoo (07/25/2014) [-]
im beginning to feel like this isnt the games board
User avatar #15327 - scoobydoobydo ONLINE (07/25/2014) [-]
With friends. They want to stop at McDonalds. Had chipotle for dat dere macros of peace. Decide to get kiddie ice cream cone. Log it into myfitnesspal when I get home. 40g of fat. I mcfucked up. Good pull day anyways.
#15326 - nefarian ONLINE (07/25/2014) [-]
User avatar #15371 to #15326 - allhailshrek (07/25/2014) [-]
No, this is fitness
#15325 - unncommon (07/25/2014) [-]
What the fuck is happening to the fitness board
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#15324 - liftplus has deleted their comment [-]
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#15322 - feelythefeel has deleted their comment [-]
User avatar #15321 - groundzero (07/25/2014) [-]
Can you post a .Webm here?
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