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#43669 - flufflepuff
Reply 0 123456789123345869
(03/13/2016) [-]
Strength gains are slow and I can't gain weight.

I'm forever stuck between 185-200.

Recommendations?
#43682 to #43669 - baglesbites
Reply +1 123456789123345869
(03/13/2016) [-]
GOMAD fixes all weight gain issues. Just buy extra toilet paper.
User avatar #43671 to #43669 - Draigor
Reply 0 123456789123345869
(03/13/2016) [-]
But srsly, what does your current diet and workout regimen look like?
#43672 to #43671 - flufflepuff
Reply 0 123456789123345869
(03/13/2016) [-]
after my workouts I try to eat tuna or chicken, and if I can't, I drink milk, and If none of that works out, I have a protein shake.. and that's about it
User avatar #43678 to #43672 - Draigor
Reply 0 123456789123345869
(03/13/2016) [-]
Sounds like you just need to eat alot more food.
What does your workout routine look like?
#43692 to #43678 - flufflepuff
Reply 0 123456789123345869
(03/13/2016) [-]
I start with heavy weights, usually back, legs or chest.

then I progressively move to smaller weights as my workout continues.

On upper body day for example I do 2 sets for each group and this is the order I go in.

Lower back, upper back, lats, chest, biceps, triceps, shoulders, forearms.

and I usually do that on monday, wednesday, and then friday. Tuesday and thursday are ab and leg days (admittedly i've skipped these the last 2 weeks, just a really shitty schedule)
User avatar #43673 to #43672 - dealwithitfagg
Reply 0 123456789123345869
(03/13/2016) [-]
Simpliest rule: if you wanna gain weight, you gotta eat. Eat a full meal after a workout.
You can't forget that when you workout, all the calories that you burn (which are a lot) you got to eat against that. So if you burned 1000 calories, you should eat a 1000 calories above your normale calorie intake.
You could make a mixture of one jar of honey, one package oatmeal, one pot coffee creamer and one jar of peanut butter. Just mix it all together and put it in a breadbox or something and then put it in the refrigerator. Once a day eat a slice together with quark. One slice will be around 600-800 calories. You'll definitely gain weight from that.
#43691 to #43673 - flufflepuff
Reply 0 123456789123345869
(03/13/2016) [-]
Have you tried that Idea before or seen someone do it?
User avatar #43706 to #43691 - dealwithitfagg
Reply 0 123456789123345869
(03/14/2016) [-]
Yes, my boyfriend did this for the last couple months! He definitely gained weight
User avatar #43670 to #43669 - Draigor
Reply +1 123456789123345869
(03/13/2016) [-]
You'll never make gains with that attitude young man
#43666 - nwbballplayer
Reply +6 123456789123345869
(03/13/2016) [-]
Ok faggots and to-be divorcees looking at you studbeefpile jk man congrats , here's what I'm working with at the start of my "cut" Clocked in at roughly 217lbs. Tested stats are 245 pause bench, 380 squat, 425 DL. Ricky Panera be with me as I try to beat the bodyfat gods so I can look like Marinepenguin one day. Side pic in the comments
User avatar #43679 to #43666 - studbeefpile
Reply 0 123456789123345869
(03/13/2016) [-]
bulk to 275, get 275 bench. srs.
#43683 to #43679 - baglesbites
Reply +1 123456789123345869
(03/13/2016) [-]
If I bulk to 800lbs can I set a BP record? New life goal, appreciate the idea.
User avatar #43690 to #43683 - studbeefpile
Reply 0 123456789123345869
(03/13/2016) [-]
1dayumay
#43667 to #43666 - nwbballplayer
Reply +2 123456789123345869
(03/13/2016) [-]
User avatar #43662 - hellboundstrength
Reply +1 123456789123345869
(03/13/2016) [-]
Pyrros Dimas training
User avatar #43659 - nwbballplayer
Reply 0 123456789123345869
(03/12/2016) [-]
Weirdest leg workout yesterday. Squatting 3x3 with 360. Get the first set. The second set, I can only get 2 reps and the 2nd is a huge grinder for some reason. Then I get 3 reps on third set like it was nothing somehow. Crazy how nature do that.
#43668 to #43659 - baglesbites
Reply +1 123456789123345869
(03/13/2016) [-]
I have that happen to me on bench all the time. I always get more focused after a hard the last set ends up being easier.
User avatar #43663 to #43659 - Draigor
Reply +1 123456789123345869
(03/13/2016) [-]
It's all mentality. I've had some similar experiences as well.
#43657 - muhammedthejew
Reply 0 123456789123345869
(03/12/2016) [-]
Om det är nån svensk här kan jag rekommendera att ladda ner försvarsmaktens träningsapp. Olika övningar varje dag med beskrivningar av allt. Det är jävla bra motivation för att börja träna. Sök på fmtk så kommer det upp.
#43676 to #43657 - lordketchup
Reply 0 123456789123345869
(03/13/2016) [-]
Är det bra övningar då? Vad rekommenderar dom?
User avatar #43677 to #43676 - muhammedthejew
Reply 0 123456789123345869
(03/13/2016) [-]
Jag är inte så insatt men det verkar vara det, uppvärmning och nedvarvning är också inkluderat.
Idag är det till exempel:
5km medelintensiv löpning sen 2 varv
20st situps
20st cykelcrunch
20st "sågen"
20st "bergklättraren"
User avatar #43658 to #43657 - marinepenguin
Reply +5 123456789123345869
(03/12/2016) [-]
America speak please
User avatar #43675 to #43658 - muhammedthejew
Reply 0 123456789123345869
(03/13/2016) [-]
Swedish military fitness training app. Search for fmtk.
#43655 - dragontamers
Reply 0 123456789123345869
(03/12/2016) [-]
Anyone know where to get some damn Whey Powder? There aren't any shops near me that sell them and I can't find any on Amazon that ships to Australia.
#43656 to #43655 - dragontamers
Reply 0 123456789123345869
(03/12/2016) [-]
Never mind. I finally found one that ships over here.
#43649 - warkiller
Reply 0 123456789123345869
(03/12/2016) [-]
After fracturing my shin and dislocating my right shoulder while playing football a couple months back, I had to take about a month or so off of lifting to heal.
Been taking it slow ever since i got back and I'm back up to a 355 squat, 255 bench, and a 395 DL at 255 BW.
Progress is a slow thing but I guess it's worth it in the end.
#43648 - leal
Reply 0 123456789123345869
(03/12/2016) [-]
Body fat %?
User avatar #43693 to #43648 - asotil
Reply +1 123456789123345869
(03/14/2016) [-]
All of it
User avatar #43664 to #43648 - Draigor
Reply 0 123456789123345869
(03/13/2016) [-]
'bout 3.50%
User avatar #43661 to #43648 - dealwithitfagg
Reply 0 123456789123345869
(03/12/2016) [-]
'bout 15%
User avatar #43650 to #43648 - marinepenguin
Reply 0 123456789123345869
(03/12/2016) [-]
14%-16%
User avatar #43640 - nwbballplayer
Reply 0 123456789123345869
(03/11/2016) [-]
Marinepenguin

How many BCAAs a day is optimal for when I begin cutting?
User avatar #43698 to #43640 - misticalz
Reply 0 123456789123345869
(03/14/2016) [-]
BCAA?
User avatar #43699 to #43698 - nwbballplayer
Reply 0 123456789123345869
(03/14/2016) [-]
Branched chain amino acids
User avatar #43701 to #43699 - misticalz
Reply 0 123456789123345869
(03/14/2016) [-]
How do you calculate that
what role does it play?
User avatar #43646 to #43640 - Draigor
Reply 0 123456789123345869
(03/11/2016) [-]
how big of a cut over how long are you shooting for breh
User avatar #43647 to #43646 - nwbballplayer
Reply +1 123456789123345869
(03/11/2016) [-]
20-25 pounds over 2-3 months. Tomorrow I should weigh in at around 215 to 220, and I'd like to get to around 190, maybe 195. Not a huge cut, but I want to lean out a bit.
User avatar #43665 to #43647 - Draigor
Reply 0 123456789123345869
(03/13/2016) [-]
Nice. It's good to start cutting early for dat der summer bod 8)
User avatar #43643 to #43640 - marinepenguin
Reply 0 123456789123345869
(03/11/2016) [-]
But seriously I usually only take about two scoops, or around 14 grams a day.
User avatar #43644 to #43643 - nwbballplayer
Reply +1 123456789123345869
(03/11/2016) [-]
Ight man thanks. I'm starting on Sunday so tomorrow I'll probably be posting a pic of my fat ass as a reference. Should be fun
User avatar #43641 to #43640 - marinepenguin
Reply 0 123456789123345869
(03/11/2016) [-]
All of them
User avatar #43642 to #43641 - nwbballplayer
Reply +1 123456789123345869
(03/11/2016) [-]
Spoken like a true 5%er
#43652 to #43642 - baglesbites
Reply +1 123456789123345869
(03/12/2016) [-]
Right babe?
User avatar #43637 - hirollin
Reply 0 123456789123345869
(03/11/2016) [-]
Anyone know of a simple beginners lifting workout? I have a gym membership and I'd like to start lifting. Also if anyone knows the best times to go that'd be nice. The gym I go to doesn't have too many machines, and waiting around for one for like an hour at 5:30 seems like a shitty plan.
User avatar #43660 to #43637 - buttfacemugee
Reply +1 123456789123345869
(03/12/2016) [-]
If you can try to go in between 11 to 3. THats when every one is at work and or at school. If you cant do that then anything past 9 should work. Also I like stronglifts as a beginner workout. it is relativly simple and you dont stay in the gym for a extreme amout of time
User avatar #43638 to #43637 - marinepenguin
Reply +2 123456789123345869
(03/11/2016) [-]
SS + GOMAD
User avatar #43696 to #43638 - marinepenguin
Reply 0 123456789123345869
(03/14/2016) [-]
The former
User avatar #43694 to #43638 - asotil
Reply 0 123456789123345869
(03/14/2016) [-]
Is SS Starting Strength or Starting Strongman

I've never done either but I'm curious
User avatar #43639 to #43638 - hirollin
Reply 0 123456789123345869
(03/11/2016) [-]
Would minimizing weight and increasing reps be a good option for SS? Have some old injuries that I'm afraid would be a hindrance if I increase weight too fast. Truthfully I'm afraid I couldn't do dead lifts effectively at all an may need to replace them entirely
User avatar #43645 to #43639 - Draigor
Reply +1 123456789123345869
(03/11/2016) [-]
5lbs a workout is not alot of weight increase, assuming you are starting with empty bar. But if that makes you uneasy, use micro plates to increase by 2.5lbs.
User avatar #43636 - marinepenguin
Reply +1 123456789123345869
(03/11/2016) [-]
Deficit Deadlifts 295 for 10

Felt pissening, bounced a couple it seems, but otherwise was solid.

Inb4 "mixed grip hate"
#43651 to #43636 - baglesbites
Reply 0 123456789123345869
(03/12/2016) [-]
Hating mixed grip is ridiculous. If you're smart about using it you'll see minimal negative effects. Also, is your camera guy is pic related all grown up?
User avatar #43653 to #43651 - marinepenguin
Reply 0 123456789123345869
(03/12/2016) [-]
I use it on my work sets only, just feels way more stable. And honestly I feel the tension in my lats just as much.

I talked to him later and he said he was doing it on purpose, he didn't know I was gonna post it online haha.
User avatar #43633 - Draigor
Reply +2 123456789123345869
(03/11/2016) [-]
Did highbar skwats for the 1st time ever today. I gotta say, it felt way more natural than low bar.
User avatar #43632 - marinepenguin
Reply +1 123456789123345869
(03/11/2016) [-]
Will be squatting and doing deficit deadlifts tomorrow. I'll be filming my deadlifts and posting, probably gonna work up to 295-305 for 8-10 depending on how I feel.
#43629 - baglesbites
Reply +3 123456789123345869
(03/11/2016) [-]
Just finished my push day and my close grip bench is only 10lbs away from my previous 3x3 pause bench pr and I'm doing two extra sets. The weight is also moving faster and with better form as well... 225 for reps is coming soon
User avatar #43620 - marinepenguin
Reply +1 123456789123345869
(03/10/2016) [-]
Shaw DL 315

How do I tell my buddy that his form is awful?
User avatar #43626 to #43620 - asotil
Reply +1 123456789123345869
(03/10/2016) [-]
Your form reminds me of that time when my dad died of Cancer he got from being caught in a fire caused by shit form
User avatar #43621 to #43620 - mondominiman
Reply 0 123456789123345869
(03/10/2016) [-]
"Hey buddy your form is awful"
User avatar #43623 to #43621 - marinepenguin
Reply 0 123456789123345869
(03/10/2016) [-]
No that's far too subtle. I need something gut wrenching and soul crushing
#43628 to #43623 - dvmaster
0 123456789123345869
has deleted their comment [-]
#43627 to #43623 - baglesbites
Reply +1 123456789123345869
(03/11/2016) [-]
Are you from St. Louis? Because your back is an arch

Are you a Halloween cat? Because your back looks like one you pussy

Have you ever been in a wheel chair? You will be soon with that form
User avatar #43630 to #43627 - marinepenguin
Reply 0 123456789123345869
(03/11/2016) [-]
The funny thing is I'm actually from St. Louis haha.
User avatar #43624 to #43623 - mondominiman
Reply +2 123456789123345869
(03/10/2016) [-]
"hey faggot, your form is aweful. Also I hate you"
User avatar #43614 - marinepenguin
Reply 0 123456789123345869
(03/10/2016) [-]
ATTENTION: I now received ATP for tech school, meaning I can wear civilian clothes and carry my phone to the gym. So videos and photos will be more prevelant and more updates will be possible.
#43612 - studbeefpile
Reply +2 123456789123345869
(03/10/2016) [-]
Please admire my fatceps.

Been doing a bit more arm work lately, they're about 15&1/2 cold, now. Maybe one day I won't have tiny arms.
#43700 to #43612 - KMD
Reply 0 123456789123345869
(03/14/2016) [-]
17.7499999999" @ 6'3
#43616 to #43612 - marinepenguin
Reply 0 123456789123345869
(03/10/2016) [-]
I haven't measured recently, but I'm probably about 17.5 inches, maybe a little less as I've been getting leaner.
User avatar #43618 to #43616 - studbeefpile
Reply 0 123456789123345869
(03/10/2016) [-]
No offense though, you still look waaay better than me, lol.
User avatar #43619 to #43618 - marinepenguin
Reply 0 123456789123345869
(03/10/2016) [-]
I agree though, I'll have to do a vid one of these days measuring in real time. Only way I try and make sense of it is comparing it to my wrists. I have 9in wrists at their smallest point, comparing them to that puts it into some perspective I guess.
#43625 to #43619 - baglesbites
Reply 0 123456789123345869
(03/10/2016) [-]
I'd kill for larger joints, your wrist is almost 1.5 times larger than mine. 5'10 manlette proportions for life
User avatar #43631 to #43625 - marinepenguin
Reply 0 123456789123345869
(03/11/2016) [-]
What's crazy is that I always thought I had tiny joints, because all my younger brothers have larger bones and joints than I do one plays D2 football and has 10 inch wrists . But it seems to not be the case.
User avatar #43617 to #43616 - studbeefpile
Reply 0 123456789123345869
(03/10/2016) [-]
That's crazy dude. You have the largest, small looking arms I've ever heard of. If I didn't know you were 6'3, I'd guess you were rocking some 14s
#43613 to #43612 - baglesbites
Reply 0 123456789123345869
(03/10/2016) [-]
Did I accidentally click on /guns/? Looking thick, solid, tight by the way.

I too have added in a little extra arm work. I'm up to around 14 3/4 col ID say
#43607 - cackrel
Reply 0 123456789123345869
(03/10/2016) [-]
**cackrel used "*roll picture*"**
**cackrel rolled image**Uuuh guys, I've got a problem.
So I did legs and back today deadlifts + squats.
And my hemorrhoid acted up.
Like, REALLY acted up, shat blood and shit.
What do? How do I make my ass not swell up after i'm done with my squats.
#43615 to #43607 - baglesbites
Reply 0 123456789123345869
(03/10/2016) [-]
Time to visit the doctor for a prostate exam
#43605 - asotil
Reply 0 123456789123345869
(03/09/2016) [-]
Evening lads

I've been super sick these past two days unable to breathe or get out of bed, slept for roughly 36 hours, ate half a quesadilla and a cup of tea during that time. So the first thing I did in my infinite wisdom is go as heavy as I could for my deadlift and bench today on a bottle of Snapple and a granola bar

Hit 405 Sumo, feel free to berate my form, and a 265 bench which I will upload in a minute

If pre the faces I make during this my sinuses are clogged like a woman's bathroom and I was also trying not to sneeze
#43608 to #43605 - asotil
Reply 0 123456789123345869
(03/10/2016) [-]
I didn't press record for my Bench set
#43610 to #43608 - studbeefpile
Reply +1 123456789123345869
(03/10/2016) [-]
User avatar #43606 to #43605 - cackrel
Reply 0 123456789123345869
(03/09/2016) [-]
Well, good job.
Dno about sumo though, isn't it semi cheating?
User avatar #43611 to #43606 - studbeefpile
Reply +1 123456789123345869
(03/10/2016) [-]
Sumo vs conventional is all about bone structure and leverages. If it were objectively easier for everyone, every single top lifter would be pulling sumo - but that's not the case. In fact, most of the heaviest pullers, pull almost exclusively conventional (Magnusson, Leeman, Rubish, etc.)

So no, sumo is not cheating, it just tends to work better for certain people depending on how they're built.
User avatar #43609 to #43606 - asotil
Reply 0 123456789123345869
(03/10/2016) [-]
Studbeefpile you're the expert here I just do it because it feels better

Is it cheating?
#43602 - jamiemsm
Reply 0 123456789123345869
(03/09/2016) [-]
so just finished fapping and im now back to feeling sad and lonely. i just turned 25 and been thinking that i soon have to do something if i want to start a family in the future. im fat and lazy but i really want to work on that.

the problem is that i have no idea how to get fit. do any of you guys know what kind of training i should do and what to eat, or know any good websites to read about it.
i have a gym i close to me that i want to start in, and im not bad at cooking or learning to cook new things. i just need to know whats healthy but still a little delicious.

if you guys can help i thank you, and if im wasting your time then im sorry
User avatar #43604 to #43602 - asotil
Reply +2 123456789123345869
(03/09/2016) [-]
I'm fat an lazy too, just workout and you'll feel a lot better about yourself. As long as your working at a gym nobody will think poorly of you, they'll think "Wow, look at that fat Fuck go. That is goddamn inspiring" and after a few steady appearances the big built guys will probably even start talking to you and you'll make some friends who can give you good advice. It's what happened to me, I was 17 340 and decided to join a hardcore powerlifter/bodybuilding gym. I showed up 4 times a week for 30 minutes or an hour, and within a month I had people coming to me talking about lifting and how much progress they've seen

Don't be like me and give up on fitness. Ever. It is the worst mistake a human can make. Keep working, do your best everyday, and remember these words: Never believe in yourself. Believe in all of us who believe in you

Worst comes to worst just say you're training to be a sumo wrestler and ruse them all