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Comments(9084):
#5152
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ohsean (08/31/2012) [-] 
Hey /fitness/, I need a way to practice sit ups by myself, because I need to improve my sit up PT scores before I go to basic. Any thoughts?
#5144
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biggrand (08/31/2012) [-] was lifting some 25 lb dumbbells yesterday, have picked them up once or twice over the summer, but for the most part I havent worked out since last fall in my weight lifting class. I was able to do 30 lb's there, but I only have 25 lb ones at home. Anyways, was doing dome hammer curls, and some (insert work out involving holding dumbbell horizontally with both hands, arms closed into chest, and curling to work pectoral muscles), and my right bicep has been a little sore, usually goes away after i go to bed, but is this normal for just a few sets of those workouts? or is doing those workouts together a bad combo that can hurt my muscles?
#5181 to #5144
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ultimatepowah (09/02/2012) [-] Wait, you did dumbbell flyes and curls simultaneously? mfw
On topic: soreness usually means you did something differently/didn't eat enough/didn't get enough rest/nothing, just a normal reaction.
If it goes away after 2-5 days it's perfectly normal.
On topic: soreness usually means you did something differently/didn't eat enough/didn't get enough rest/nothing, just a normal reaction.
If it goes away after 2-5 days it's perfectly normal.
#5146 to #5144
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hybridboxll (08/31/2012) [-] Do you feel sore RIGHT AFTER the workout?
It's normal to be sore the next day, but not immediately after; that could indicate a problem. However, it wouldn't be because you chose to do hammer curls and dumbbell flies during the same day, it probably has something to do with your form. ALWAYS make sure your form is nice (Youtube is a good place to go to).
I neglected it for just one exercise a couple of weeks ago and I'm still paying the price.
It's normal to be sore the next day, but not immediately after; that could indicate a problem. However, it wouldn't be because you chose to do hammer curls and dumbbell flies during the same day, it probably has something to do with your form. ALWAYS make sure your form is nice (Youtube is a good place to go to).
I neglected it for just one exercise a couple of weeks ago and I'm still paying the price.
#5139
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balancek ONLINE (08/30/2012) [-]
I help people get fit... they try two days and then say FML and go on eating like the Muderfukers they are. FML.
#5138
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N. Korean citizen (08/30/2012) [-]
I help people get fit... they try two days and then say FML and go on eating like the Muderfukers they are. FML.
#5134
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N. Korean citizen (08/30/2012) [-]
Sup guys! Need a new variation of push ups? Check out this website http://www.bboy(.)org/forums/how-get-shape/119348-pushup-variation-thread.html
In case you guys wanted to work on a specific type of muscle.
In case you guys wanted to work on a specific type of muscle.
#5119
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rainbowrollcake (08/28/2012) [-] So guys i'm in college and here they really only serve this brand called sysco, which isn't all that healthy.. Any tips? (I have about 2 hours of free time in all through out the day) I don't want to loose weight (Though 5 pounds wouldn't hurt), I just don't want to gain weight..
#5115
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N. Korean citizen (08/28/2012) [-] LOL THIS BOARD IS SUCH JOKES. NO ONE ON FUNNY JUNK IS FIT, HEY FAGGOTS DO YOU EVEN LIFT? YOU FAGGOTS ONLY EXERCISE YOUR HANDS. HARDY HAR HAR FAGGOTS.
#5113
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atheisticman (08/28/2012) [-]
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#5109
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atheisticman (08/28/2012) [-] **atheisticman rolled a random image posted in comment #127530 at MLP Friendly Board **
#5108
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atheisticman (08/28/2012) [-] **atheisticman rolled a random image posted in comment #156907 at MLP Friendly Board **
#5103
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thepenname (08/28/2012) [-]
You know pushup slides or whatever they're called, where you start from a pushup position and slide your hands outward and then bring them back to center? Does anyone have a convenient item they use to do them on carpet? I don't have enough uncarpeted space in my house to do them with towels.
#5102 to #5097
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songemot (08/28/2012) [-] What the flip did you just flippin' say about me you piece of crap? I'll have you know I graduated top of my club in the Happy Hands, and I've been involved in numerous classroom performances in my school, and I've earned over 300 confirmed claps. I am trained in Rex Kwon Do and I'm the top dancer in Preston High School. You are nothing to me but just another freakin' idiot. I will wipe you the flip out with sweet moves the likes of which have never been seen on this Earth, mark my flippin' words. You think you can get away with saying that stuff to me over the internet? Think again, retard. As we speak I am contacting my secret network of Pedro's cousins across North America and your address is being looked up right now so you better prepare for the storm, you fat lard. The storm that wipes out the pathetic little thing you call your life. You're flippin' dead, kid. I can be anywhere, anytime and I can outdance you in over seven hundred ways, and that's just without my sweet moon boots. Not only am I extensively trained in unarmed cage fighting, but I have access to a freakin' twelve-gauge that I have used to its full extent to wipe some miserable wolverines off the face of my cousin, you decroded piece of crap. If only you could have known the unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held you flippin' tongue. But you couldn't, you didn't, and now you're paying the price, you freakin' idiot. I will explace explosives all over you and you will drown in them. You're flippin' dead, bodagget.
