i personally do. it's really great. then again, im not really qualified to give fitness advice, but i say just find a good torrent of it and try it out. it truly is insane though, so be prepared.

**IamKingNothing rolls 07** Thanks man, took that advice, downloaded it, but holey shit i have never been so fucking sore in my life.

hahahaha i felt like barfing after only the fit test.

www.freedieting.com/tools/calorie_calculator.htm

Thank you! :)

>not listening to kpop for maximum gains

Is that a flesh light ? XD

aand?

If you mean "i need ecercise" try joggin. Quite fun.

Blasting the sit-ups are gonna strengthen your abs a wee bit, you won't find they'll "trim you down"...

If you're looking to trim yourself down, you wanna try low carbs and some decent cardio, (sprinting is seriously good for burning the fat)

After you wake up.

Food and exercise.

I wondered the same thing when I started running

Congrats on the decent time though!

Thanks, I've really just been training for the Army entry PT test; I got to my goal time a hell of a lot closer than I thought I would of.

More than likely it's pacing- Pacing is alot easier (I find) indoors...

It might also be your diet... If your glycogen and energy levels are low, you can expect to see a dip in performance...

Have you tried doing some Physical Therapy for your wrist's strength?
If not; I think that would be the best thing for you to do right now.

If you already did and that's as far as you're progressing then you have a few options:
- Lifting weights is not the only way to get fit; sports are good too and several don't ask much out of your wrist.
- If the weakness is very bad I guess you could use a brace of some sort and limit your workouts to exercises that don't require you to bend your wrist.

Either way I think you should consult with a physician first, like you said, you could cause further damage to your wrist.
Good luck.

Cheers mate

Eat less, exercise more. Any kind of exercise will burn calories and a caloric deficit (less coming in that what you're using) will make you lose weight; so you can go for, lifting weights (low reps, 3-5), jogging, cycling, swimming, playing any kind of sport, etc.

Skwaab is correct, youll need more fuel to burn throughout the day, though after a while, your body will enter homeostasis, where it knows what to expect through out your normal day. It won't make it any easier, but your body will slowly adapt.

More complex carbs and proteins for fuel and reparing shit.

If not, you might wanna look at some whey protein, or some caffeine/ other energy boosting supps to keep you fuelled.

Being weak.

What koala said is good advice, I'll just elaborate a bit on what he said.

In baseball you need explosive strength (batting, pitching and running all require quick bursts of energy from your muscles). Two main factors affect this:
- Sheer Strength: Low reps (3-5) with heavy weights
- Rate of force development: This should be worked on with bodyweight exercises that exert a lot of force in a very small time. You should have enough of this if you practice frequently.

Now; which exercises will get you the strength you need?

For running I'd go with good ol' squats, deadlifts and calf raises should do the trick.
For batting you'll need strength in your legs, core (abs and back), shoulders and triceps. I'd imagine the most important is the core.
And I think that for throwing you use about the same muscles as for batting.

You might want to wait for someone with more knowledge on the mechanics of batting and throwing to give you advice though.
Good luck!

Train in a way that mimics what you do on the field.

If you want to increase your speed then do sets of sprints.

Hand-eye co-ordination? Then you'd better get a fucking ball and bounce that shit off a wall as hard as you can. Try to catch it as it bounces off.

Improve your batting? Get a stick. Get a punching bag. Piñata the shit out of that punching bag using correct batting technique. Try to hit it faster and harder each time.

haha sounds good ill do that thanks

Eat less if you stuff your face, eat healthier if you eat junk.

Walk 30-60 minutes a day, if you can do that with ease then jog.

Alright, thanks

Since your still growing, please don't over do it with the weight lifting, other wise it will stunt your growth. Work out by using your body weight, start by doing small things in a short time and gradually increase the intensity and time working out. Don't stress out, your body takes time to lose weight.

It will hardly stunt my growth, I'm 6'3
I shit you not

Don't listen to him... Lifting weights can't possibly stunt your growth unless you get severely injured.

There are only two things that have a real effect on your height:
- Genetics: This is how tall you can possibly get, the "potential" you have.
- Nutrition: Being malnourished or sick for a period of time will it impossible for you to reach that potential. The longer you're under-fed the more potential height you're losing.

Correlation does NOT imply causation.
Slanted lifted weights since he was young and he is short. That's a correlation, but that doesn't mean lifting weights made him short.

If you're fit enough after walking/jogging for a few months then I say if you want to go to the gym and lift weights. If you prefer cardio try some new, higher intensity activities like cycling, climbing, swimming, boxing, etc.

Stick to whatever you like and have fun with. (It might take some time to get used to exercising consistently, but you'll end up liking it; guaranteed)
Good luck :)

Thanks :D

Lucky duck, I started lifting when I was 14, I'm 5'6 and my brother is 6'3. Lucky bastards!

Tis a gift from my asshole of a father :p

Why did you bring me here? What is this place!?

I have bought you here for a simple question...

and that is?

Yes the most stupid question ever known ever.

still makes me laugh!

Yup well I was really bored to do this.

**StareCar rolled user lordfluttershy **

**hybridboxll rolled user laxica **

not now, items

**ghostninja rolled user rubikscube ** same rules

meh, cba

im in the exact same situation as you. we can do this together!

You're young; if you keep that shit up you WILL be fat.

My advice is not to keep that shit up.

i'm trying to wean myself of 4channer lifestyle, and i'm starting trampolining soon. i usually gain alot of weight during the summer anyways

fine, /b/tard lifestyle. i go on 4chan sometimes, but they're dicks