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Latest users (3): marinepenguin, oborawatabinost, savirleo, anonymous(12).
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#15493 - leeuwenborgh (07/26/2014) [-]
Milestones have been achieved !

The branch I'm sitting on in the picture is a 15km Milestone walked in 1,5 Hours with a backpack weight of 30Kg's
Shoes used for this walk are Meindl M2 (summer) Military grade shoes.

Right side pictures is 1,5 Years of work, failure, and breaks.
I've developed my body to adapt to military tasks, I'm missing up at the abs but I do have to muscles down there.

I've passed the following tests;
Carrying 25kg munition cases 10x and putting them at chest height
Same for 35kg
45kg 5x and putting them at chest height
83 Push-ups in 2 minutes
75Sit-ups in 2 minutes

Yet I'm wondering, I don't need to lose weight, but how to get them abs more visible ?

Thanks in advance !
User avatar #15530 to #15493 - scoobydoobydo (07/26/2014) [-]
You look like you are already at a low bf %. Abs are genetic not everyone has the same muscle lining.
User avatar #15500 to #15493 - hottamaleez ONLINE (07/26/2014) [-]
ab isolations
go on a minor cut
User avatar #15482 - marinepenguin (07/26/2014) [-]
Good to see we're getting more people on this board. I haven't been posting as much since I got back from vacation, but I still lurk.
User avatar #15484 to #15482 - alstorp (07/26/2014) [-]
90% are people that thinks they're clicking on the videogame board.
User avatar #15491 to #15484 - burningdash (07/26/2014) [-]
dont say words like that on our shitpost board
User avatar #15485 to #15484 - marinepenguin (07/26/2014) [-]
I'm talking about people other then that. I am taking the whole video games people into account.

I've just been seeing some new names that have actually been contributing to what the board is meant for.
User avatar #15479 - divinemaddness (07/26/2014) [-]
I've recently got into this shit mentality of not wanting to go to Water Polo practice at like 7am and I fucking hate it. I really want to go but I can't bring myself to do it (Also almost passed out two weeks ago in it.) Any tips to help me get off my lazy ass and go?
User avatar #15486 to #15479 - unncommon (07/26/2014) [-]
Just show up, you'll wind up practicing.
User avatar #15483 to #15479 - marinepenguin (07/26/2014) [-]
It's just something you have to force yourself to do, there really isn't any other magical way of doing it.
User avatar #15478 - warioteam (07/26/2014) [-]
oh god big brother admin made games board redirect here
#15477 - warioteam has deleted their comment [-]
#15473 - mendelevium (07/26/2014) [-]
Making some good gains ( I think ).

Wanted to know what everyone else thinks, good gains? To Skinny?
I'm biased because its my body, I'm not gana stop training, but I wana know if you guys think these abs are good, or im still to skinny.
User avatar #15532 to #15473 - scoobydoobydo (07/26/2014) [-]
Skinny pack. Bulk. /thread.
User avatar #15545 to #15532 - mendelevium (07/26/2014) [-]
Any recommendations for how to bulk?

Like more fat, more mucsel, ect.

Im almost peaked at body weight ab exercises, my sit up rate is 50x4 with 30 second breaks. So I'm switching to Otis ups (45 lbs 20x4), but is it really more abs I need? I already have the six pack.
User avatar #15496 to #15473 - hottamaleez ONLINE (07/26/2014) [-]
you're showing us a picture of your abs asking for gains
let's see chest, legs, lats and arms
User avatar #15498 to #15496 - mendelevium (07/26/2014) [-]
Well those arnt my problem, I know I have the gains I want in those areas, but when I look at my abs Is still think im skinny, I cant see my ribs, but it just feels like im skinny for some reason.

My arms are big, my chest is big, my quads are gods, and anyone who says you cant put on muscle to your calves never tried.

And I have abs... But am I skinny, I know you need minimal body fat to see abs, but it looks like Im skinny.
User avatar #15499 to #15498 - hottamaleez ONLINE (07/26/2014) [-]
I think you should let the board decide if your "quads are gods"
other than that, add 1 or 2 ab isolations and cut I guess. Work on lower abs with leg raises and such
User avatar #15501 to #15499 - mendelevium (07/26/2014) [-]
Lol I know what a good set of quads look like.

Thanks, I rarely post my own info, but I thought I would be biased here. The whole reason I started working out was because I was 6'4 and 130 pound soaking wet and was tired of being "that skinny kid", whats the point of working out if I still look skinny?
#15502 to #15501 - hottamaleez ONLINE (07/26/2014) [-]
these are god quads
other than that, work lats
I can barely see them
#15504 to #15502 - mendelevium (07/26/2014) [-]
Lol that's an obvious sign of juicing.

These are nice quads.

And my lats are kinda in a shirt.
#15505 to #15504 - hottamaleez ONLINE (07/26/2014) [-]
no shit edgar fletcher was juicing   
his job was his body   
there are plenty of people with nicer quads than that girl who aren't juicing   
And show me dem lats, boi
no shit edgar fletcher was juicing
his job was his body
there are plenty of people with nicer quads than that girl who aren't juicing
And show me dem lats, boi
User avatar #15508 to #15505 - mendelevium (07/26/2014) [-]
Lol Im no bat winged mother fucker, but I got V where V is needed, Im actually looking to bump up intensity, you know any lat workouts with free weights? The only time I get to work lats is when I go to the gym, which is once a week, my training partner is a casual and I dont have money to ride my ass to the gym every day.
User avatar #15509 to #15508 - hottamaleez ONLINE (07/26/2014) [-]
if by free weights you mean dumbells, then rows for hypertrophy I guess
if you mean a barbell, do barbell rows, deadlifts, and if you really want, heavy rack pulls
User avatar #15511 to #15509 - mendelevium (07/26/2014) [-]

I always heard they worked lats, but those are from the same people that say cross fit is an actual workout and wont injury you.

I guess it makes sense with the way the muscle stretches into your lats.

Ya, I got barbells, dumbbells, some racks. basic shit.

Thanks man, ill work on those lats.
User avatar #15512 to #15511 - hottamaleez ONLINE (07/26/2014) [-]
deadlifts are one of, if not the, best exercises for the posterior chain
When you deadlift, keep your shoulders back, and don't let them hang, to work the lats
Good luck with your lat building process
User avatar #15531 to #15512 - scoobydoobydo (07/26/2014) [-]
Waaaaat. Did this guy just say deadlifts do not work lats. Not sure if SRS. This whole thread was hard to read I don't think he understands what you are trying to say.
User avatar #15548 to #15531 - hottamaleez ONLINE (07/27/2014) [-]
I'm confused as to what you're trying to ask
User avatar #15552 to #15548 - scoobydoobydo (07/27/2014) [-]
It wasn't a question.
User avatar #15544 to #15531 - mendelevium (07/26/2014) [-]
No I understood, I knew that deadlifts work lower back, and a bit of lats, I didnt know they worked that good for lats.

I know how to lift m8.
User avatar #15487 to #15473 - unncommon (07/26/2014) [-]
Hard to judge your gains since there's no picture from before you started. But good job bro, keep up the good work.
User avatar #15481 to #15473 - marinepenguin (07/26/2014) [-]
You look pretty skinny right now, and even then your abs are okay. If I were you I wouldn't even be worried about your abs or if you can see them. Just lift heavy, eat heavy, and rest. You'll gain weight and get stronger. If you lose your abs along the way (which you shouldn't if you eat right), it isn't hard for a young, muscular, active guy to get them back. My two cents.
User avatar #15475 to #15473 - kothaex ONLINE (07/26/2014) [-]
Is this a screenshot of the new orcs from Warlords of Draenor?
caption your pictures bro
User avatar #15476 to #15475 - mendelevium (07/26/2014) [-]
wtf are you talking about?
You know this is the fitness board right?
#15453 - wobblewub has deleted their comment [-]
#15451 - Womens Study Major (07/26/2014) [-]
Your thoughts on Destiny Beta?
User avatar #15497 to #15451 - hottamaleez ONLINE (07/26/2014) [-]
I won't be playing it
this is fitness nao
#15450 - navacoo (07/26/2014) [-]
Hey guys, a few friends and I are streaming Destiny:Beta! I'd really appreciate if you came and watched! (thanks to lootcaboose for the free beta key! I know its public now but he was OP and delivered!!!)
#15445 - Womens Study Major (07/26/2014) [-]
Running outside for 2 miles. Easy.
Running on a treadmill for 2 miles. No problem.
Running on a treadmill with incline... fuck. who knew only a few inches could make such a big difference.
User avatar #15488 to #15445 - unncommon (07/26/2014) [-]
Ask my girlfriend and she'll tell you a few inches does matter. (;
She's always disappointed...
User avatar #15449 to #15445 - hottamaleez ONLINE (07/26/2014) [-]
I prefer to run on the road near my home, mainly because there's a bunch of inclines and declines that mixes it up and gives me some challenging running
User avatar #15439 - puggerugger (07/26/2014) [-]
The Games board link leads here

User avatar #15427 - groundzero (07/26/2014) [-]

You need to login to view this link

You need to login to view this link

I wish FJ can upload .webms
User avatar #15436 to #15427 - hottamaleez ONLINE (07/26/2014) [-]
This is fitness board
you're looking for video games
User avatar #15440 to #15436 - feelythefeel (07/26/2014) [-]
I think the link to games has been switched with fitness.
User avatar #15441 to #15440 - hottamaleez ONLINE (07/26/2014) [-]
This is no fitness link
there's games and there's video games
games is actually fitness
User avatar #15442 to #15441 - feelythefeel (07/26/2014) [-]
On the side part, there's a link to videogames. I'm saying it leads to fitness.
User avatar #15443 to #15442 - hottamaleez ONLINE (07/26/2014) [-]
It seems you are correct sir
User avatar #15429 to #15427 - sannukas ONLINE (07/26/2014) [-]
You can upload webm's you dingus.
User avatar #15434 to #15432 - kothaex ONLINE (07/26/2014) [-]
so uh
User avatar #15444 to #15434 - groundzero (07/26/2014) [-]
User avatar #15426 - kothaex ONLINE (07/26/2014) [-]

Posted on the (dead) tech board because muh relevance, but I want you guys' help too please :p
User avatar #15435 to #15426 - hottamaleez ONLINE (07/26/2014) [-]
The link says games because addy fucked it up
The board your looking for is video games
this is fitness
User avatar #15437 to #15435 - kothaex ONLINE (07/26/2014) [-]
Fuck you this is games.
User avatar #15448 to #15437 - alicorn ONLINE (07/26/2014) [-]
Read nigga read
User avatar #15474 to #15448 - kothaex ONLINE (07/26/2014) [-]
The link says fitness because addy fucked it up.
The board you're looking for is bronies
this is games
#15438 to #15437 - hottamaleez ONLINE (07/26/2014) [-]
That's not what it says at the top of the board
User avatar #15424 - huehuehuepster (07/26/2014) [-]
so just got started to go to the gym
any good routines/practices/advice?
User avatar #15425 to #15424 - hottamaleez ONLINE (07/26/2014) [-]
Starting strength
User avatar #15422 - scoobydoobydo (07/26/2014) [-]
Zyzz was in the top 500 in world of Warcraft. When he turned 17 he sold his account and bought a gym membership.
User avatar #15419 - hokon (07/25/2014) [-]
tfw you see fat videogames board (as myself) regulars thinking this is vgb.
big brother admin is trying to get us fit guys what the fuck
#15415 - ocelot (07/25/2014) [-]
motion to rename fitness board shortcut from Games to Gains
User avatar #15423 to #15415 - scoobydoobydo (07/26/2014) [-]
Quads of the gods.
User avatar #15403 - alicorn ONLINE (07/25/2014) [-]
I noticed something wasn't right when I started lifting about a month ago

I've lost 10 pounds even though I easily consumed my body weight in protein daIly

So i went to thr doctos and they said I have an overactive thyriod, should I stop until I get this sorted out or can I eat more food and try to reverse it
User avatar #15753 to #15403 - mexicanfood (07/29/2014) [-]
You ate your body weight in protein?

How have your kidneys not been shot? Fuck man, even Ronnie Coleman only at 1 pound of pure protein a day. Is all you eat is protein powder wtf man.
User avatar #15461 to #15403 - the one and only (07/26/2014) [-]
already been answered by these people I guess, but like are you looking to bulk or lose weight? if bulk, eat carbs nigga, have rice as sides with steak, potato, veggies, shit like that.

back when I was bulking, would eat lots and balanced as well, sandwiches with veggies and ham, protein shake inbetween, have my lunch which involved rice, for snack, almonds and yoghurt or fruits, gotta fill them gaps.
User avatar #15414 to #15403 - Wolverine (07/25/2014) [-]
Yeah make sure youre eating more calories than you burn a day in order to gain weight its not just protein
User avatar #15410 to #15403 - marinepenguin (07/25/2014) [-]
It isn't really that you aren't getting enough protein, you aren't consuming enough calories. You can have 250 grams of protein a day, but if you aren't eating at least 3500 calories a day then you probably won't go anywhere.
User avatar #15417 to #15410 - alicorn ONLINE (07/25/2014) [-]
I see, thanks my man
User avatar #15418 to #15417 - marinepenguin (07/25/2014) [-]
No problem. Just as an example I was working out with weights 5 days a week and got enough protein when I was about 155. I lost weight and weighed 148 until I decided to actually make sure 100% that I was eating enough. A year and some months later and I'm 195 some days.
User avatar #15409 to #15403 - sonnyboii (07/25/2014) [-]
You gotta eat steak atleast twice a day
User avatar #15408 to #15403 - unncommon (07/25/2014) [-]
I'd talk to your doctor before making a decision.
#15379 - serhiy has deleted their comment [-]
User avatar #15380 to #15379 - serhiy (07/25/2014) [-]
oh shit wrong board.
User avatar #15402 to #15380 - guiguito ONLINE (07/25/2014) [-]
where is the games board, please help.
User avatar #15407 to #15402 - thechosentroll (07/25/2014) [-]
For some reason the link's been moved all the way to the bottom of the list under "videogames".
User avatar #15401 to #15380 - guiguito ONLINE (07/25/2014) [-]
Oh god wat
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