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Latest users (2): gandalfpointtwo, matralith, anonymous(8).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #10616 - lolpandas (07/25/2013) [-]
I need your help /fitness/, how do you make yourself eat breakfast? I hate eating breakfast and can't usually make myself eat in the morning without gagging. I think meal timing is bullshit but skipping the meal is making me struggle hitting my calories. How do you do it /fit/?
User avatar #10635 to #10616 - whoknowsme (07/25/2013) [-]
I don't really eat breakfast. I usually have a meal replacement shake with some kind of health bar. I can't handle morning meals either, so drinking breakfast is what I do.
#10617 to #10616 - anonymous (07/25/2013) [-]
Eat the meal later in the day
User avatar #10610 - djbagboy (07/23/2013) [-]
I want to loose 20 pounds, in about 2 months or so.
I ride my bike about 13 miles a day, but not like super hard of a work out.
What diet should i do, and what other workouts should I start?
I weight 180, and I'm 5"9
User avatar #10615 to #10610 - unncommon ONLINE (07/24/2013) [-]
8 sets of 20 sec. - 30 sec. sprints (running as fast as your little legs can carry you) with 1 minute rest in between runs (rule of thumb is that it's about the time to get back to your starting line).
Also H.I.I.T. (High Intensity Interval Training) Calisthenics (body weight aerobic exercises).
User avatar #10611 to #10610 - delphine (07/23/2013) [-]
20lbs in 2 months is quite a goal... The best way to lose weight is to simply burn more calories than you consume. What is your daily diet like currently?
User avatar #10613 to #10611 - djbagboy (07/23/2013) [-]
Average, sandwiches and stuff. I know I gotta cut back on fast food
#10662 to #10613 - sharing (07/29/2013) [-]
count calories
User avatar #10607 - marinepenguin (07/23/2013) [-]
Did chest, triceps, and abs last night for nearly 2 1/2 hours. Super sore today, how's everyone elses workouts going?
User avatar #10609 to #10607 - lolpandas (07/23/2013) [-]
Eh, hit my old deadlift PR for reps but all my lifts stalled after that. Also, my shitty barbell's collar just broke so that will put me back some until I buy a new one.
#10599 - dingbox (07/22/2013) [-]
Cottage cheese!! Good shit or not?
User avatar #10612 to #10599 - delphine (07/23/2013) [-]
my friend lost 15lbs in one week before her wedding eating nothing but cottage cheese...
#10604 to #10599 - anonymous (07/23/2013) [-]
God-tier dairy product
User avatar #10603 to #10599 - brandonsixtynine (07/22/2013) [-]
Damn good.
User avatar #10591 - teoberry (07/22/2013) [-]
Goodnight sweet prince

scooby's stopped posting videos because some fag from /fit/ has been harassing him. i don't care whether his advice was good or not, he was a nice guy
#10602 to #10591 - anonymous (07/22/2013) [-]
We all know it was Mike Chang!! He probably celebrating right now!!!
User avatar #10600 to #10591 - obedientflyer (07/22/2013) [-]
He was dox'd, supposedly by a trip on /sp/. He quit because someone threatened his family.
#10597 to #10591 - anonymous (07/22/2013) [-]
>actually upsetting somebody

good one
#10593 to #10591 - anonymous (07/22/2013) [-]
The Natty Overlord may be gone, but we all still have to make it for him
User avatar #10592 to #10591 - xinzley (07/22/2013) [-]
I cried.
#10587 - anonymous (07/21/2013) [-]
**anonymous rolled user zoopityzop ** has a pencil dick
User avatar #10586 - mexicanfood (07/21/2013) [-]
Read this before posting your repost question

#10579 - anonymous (07/21/2013) [-]
**anonymous rolled user twi ** does not lift
User avatar #10583 to #10579 - misticalz ONLINE (07/21/2013) [-]
no he doesn't.
User avatar #10578 - stainvid (07/21/2013) [-]
So i'm tryring to get ready for soccer. I'm 14 and i've been running everyday, about a mile at least. i also lift weights but i focus on my legs a lot. i would like to get on a diet, one that would help me condition. If somebody could help that would be great.
I weigh 88 kilos if that helps.
User avatar #10606 to #10578 - doodogger (07/23/2013) [-]
You should start to run more. Like 3+ miles per day. It's okay to gradually work into it too.
The fact that you work legs a lot is good, most guys get stuck on bench press and curls. Get about ~300 grams of protein daily. Eat simple carbs right before and after workouts. Eat Complex carbs For breakfast. Avoid large dinners. Your biggest meal should be breakfast, next biggest is lunch, and smallest should be dinner. It's even better to split your meals up into even more meals. Eat like 300-400 more calories than your BMR.
#10663 to #10606 - sharing (07/29/2013) [-]
you are the biggest fucking retard in the world
User avatar #10674 to #10663 - doodogger (07/30/2013) [-]
What is your problem?
User avatar #10596 to #10578 - realfunnybro (07/22/2013) [-]
i practice hard and play hard
#10595 to #10578 - realfunnybro has deleted their comment [-]
#10580 to #10578 - anonymous (07/21/2013) [-]
Play football all day, as hard as you can. It's not that hard unless you're at trials for a team championship league or above.
#10575 - houseofbrick (07/21/2013) [-]
I went to Illinois for several days and put off working out for something like 3 days before I left. While I was up there, I went for a walk for around a mile to a mile and a half only once and I also ate exorbitant amounts of unhealthy food. Now, a full 2 weeks since the last time I worked out, I downed a pre-workout 15 minutes ago (stomach's just getting to doing something about it now), I'm waiting another 20-30 minutes and then I'm going to go run.
And it will be a glorious run.
I'm not out to beat any old records, but I will work harder than I have in a while to make up for my laziness. My biggest problem has always been motivation, but I think talking to you, FJ, (especially a recent post by VikilsAwsum) has made it so much easier to get back on my feet and start working out again.
Thanks, guys. You're the best.
#10573 - thekirbs (07/21/2013) [-]
shake weight?...what the hell has happened to this board?
shake weight?...what the hell has happened to this board?
#10572 - anonymous (07/21/2013) [-]
Shit...was a fail...oh...as I was saying.

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