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#41845 - donnybergerstory
Reply 0
(01/02/2016) [-]
I get to the gym at 6 PM, bored out of my mind so why not.


Gyms closed.




#41820 - studbeefpile
Reply +2
(01/01/2016) [-]
Alright guys, the aftermath of me benching 300 is my departure from obesity. These were taken a few days ago, weighing 225 - which is the most I consistently stayed at. Definitely the best I've ever looked at 225, although that isn't saying much. I am happy to have maintained some vascularity, despite being morbidly obese and having 100% body fat.

The plan now is to use a combo of reduced carbs and intermittent fasting to get down to around 195-200, and maintain as much strength as possible, and improve where possible. We'll see what happens.
#41854 to #41820 - cognosceteipsum
Reply 0
(01/02/2016) [-]
Why not.. yknow.. do cardio?
#41872 to #41854 - studbeefpile
Reply 0
(01/02/2016) [-]
I'll be adding in a bit of cardio, but diet is of supreme importance when it comes to losing weight. I literally don't have time for the amount of activity it would require to lose weight without changing my diet at all.

You keep asking me questions as if I don't know what I'm doing. I've had a lot of success with weight loss in the past. What have you done with fitness?
#41877 to #41872 - cognosceteipsum
Reply +1
(01/02/2016) [-]
Ok.

Not much, but I don't ask as if you don't know. I ask to make sure I understand what I'm doing.
#41878 to #41877 - studbeefpile
Reply +1
(01/02/2016) [-]
Alrighty.

Yeah, cardio is good, but diet is much more important for losing weight.
#41879 to #41878 - cognosceteipsum
Reply 0
(01/02/2016) [-]
I'm sorry if you feel insulted
#41844 to #41820 - marinepenguin
Reply +1
(01/02/2016) [-]
And then you can start taking photos with your shirt off!
#41847 to #41844 - studbeefpile
Reply 0
(01/02/2016) [-]
...one day....
#41843 to #41820 - Elk
Reply 0
(01/02/2016) [-]
How much weight did you lose, and how long did it take you?
#41848 to #41843 - studbeefpile
Reply 0
(01/02/2016) [-]
The first 'fitness' thing I ever did was lose 50lbs. Went from 250 to 200 over the course of 3 or 4 months. Lost the first 30 in one month, then the last 20 slowly. Since then I've been going from 200 to 215-220, then back down to 200, wash, rinse, repeat. I'm 225 now which is the heaviest I've been since the initial weight loss. Hoping to look half-way decent at 200ish.
#41822 to #41820 - leal ONLINE
Reply 0
(01/01/2016) [-]
Marinepenguin will weigh more than you :^)
#41823 to #41822 - studbeefpile
Reply 0
(01/01/2016) [-]
Yeah...so?
#41842 to #41823 - leal ONLINE
Reply 0
(01/02/2016) [-]
But seriously looking solid
#41824 to #41823 - leal ONLINE
Reply 0
(01/01/2016) [-]
Lightweight baby :^)
#41816 - baglesbites
Reply 0
(01/01/2016) [-]
In the spirit of the new year, I decided to bench more than I squatted today.

On a more positive note, my knees didn't hurt when I was doing squats so I should be good to go for rebuilding. Plan on doing push/pull split with squats at the beginning of 3 workouts and snatch grip deadlifts as my primary pull for a while.
#41814 - cptmongtard
Reply +1
(01/01/2016) [-]
TFW the only genetic predisposition you didn't inherit from your Dad are his fucking fantastic calf insertions and they're his only strong point
#41815 to #41814 - baglesbites
Reply 0
(01/01/2016) [-]
I almost lost the genetic lottery because of my dad. He's like 5'7 and I hit 5'10 at age 15 and stopped growing. The only reason I'm not a manlette is because all of my cousins from my mom's side are like 6'2+
#41855 to #41815 - cognosceteipsum
Reply 0
(01/02/2016) [-]
tbh you are a manlet
#41880 to #41855 - baglesbites
Reply +1
(01/02/2016) [-]
That's king manlette to you.

Ieatbengay
#41825 to #41815 - ieatbengay
Reply 0
(01/01/2016) [-]
yeah, totally not a manlet :^)
#41817 to #41815 - cptmongtard
Reply 0
(01/01/2016) [-]
I'm about 5'11" I think, but my dad's 6'0". But his calves are pretty fucking great. Shit everything else, but great calves
#41779 - crlmsonhazard
Reply 0
(01/01/2016) [-]
Keep wasting your time lifting, idiots. Girls won't love you, no matter how buff you get.
#41789 to #41779 - studbeefpile
Reply +3
(01/01/2016) [-]
If you lift for girls, you're a fucking idiot.
#41826 to #41789 - ieatbengay
Reply 0
(01/01/2016) [-]
what other reason is there
#41828 to #41826 - studbeefpile
Reply 0
(01/01/2016) [-]
Seriously though, you're joking right?
#41829 to #41828 - ieatbengay
Reply 0
(01/01/2016) [-]
no
#41830 to #41829 - studbeefpile
Reply 0
(01/01/2016) [-]
Dear goodness....
#41831 to #41830 - ieatbengay
Reply 0
(01/01/2016) [-]
no answer?
#41832 to #41831 - studbeefpile
Reply +2
(01/01/2016) [-]
Nothing done for the sake of impressing others will ever last. I lift because I want to improve myself. Working for the sole purpose of impressing other people is just pathetic.
#41835 to #41832 - the one and only
Reply 0
(01/01/2016) [-]
Thats harsh, some people work out to impress, yes but thats what motivates to improve them, they still end up being healthy or strong.
#41838 to #41835 - studbeefpile
Reply +1
(01/01/2016) [-]
Often people will start something for the sake of impressing others, then begin loving it for it's own sake. That's different.
#41834 to #41832 - ieatbengay
Reply -1
(01/01/2016) [-]
judging people that harshly and putting no worth in others is so much more pathetic
#41839 to #41834 - studbeefpile
Reply 0
(01/01/2016) [-]
I never said other people had no worth. I'm simply talking about the lasting validity of certain motivations. Self motivation is the only lasting motivation.
#41840 to #41839 - ieatbengay
Reply 0
(01/01/2016) [-]
influenced by others does not mean it's not self motivation
#41849 to #41840 - studbeefpile
Reply 0
(01/02/2016) [-]
"I lift for girls" heavily suggests sole motivation. Influence is fine, but ultimately lasting dedication comes from internal discipline, not the waning approval of others.
#41827 to #41826 - studbeefpile
Reply 0
(01/01/2016) [-]
You're a fucking idiot.
#41802 to #41789 - leal ONLINE
Reply +1
(01/01/2016) [-]
GIF
#41785 to #41779 - dehumanizer
Reply +2
(01/01/2016) [-]
But they wont love me when im dyel or anything, I AM LITTERALY WASTING MY TIME DIONG EVERYTHING so why not lift on the offchance it might actualy get girls to love me?
#41780 to #41779 - cptmongtard
Reply +3
(01/01/2016) [-]
I think literally the only person here that lifts for girls is leal
#41781 to #41780 - leal
0
has deleted their comment [-]
#41786 to #41781 - dehumanizer
Reply +1
(01/01/2016) [-]
wtf i thought you were queer
#41790 to #41786 - cptmongtard
Reply +1
(01/01/2016) [-]
He is
#41791 to #41790 - cptmongtard
Reply +2
(01/01/2016) [-]
Whether he admits it or not, he's Elton John as fuck
#41796 to #41791 - dehumanizer
Reply +1
(01/01/2016) [-]
Shit even the gayest biggest dyel of the broad has a qt 3.14 gf but i dont.

#41783 to #41781 - cptmongtard
Reply 0
(01/01/2016) [-]
But girls go with guys in good shape for one night stands more than any other type of guy. Also you said that's why you lift. Also I thought you said you had a 10/10 face?
#41797 to #41783 - leal ONLINE
Reply 0
(01/01/2016) [-]
Good shape is subjective.
And that's obviously a shitty picture.
#41799 to #41797 - cptmongtard
Reply +1
(01/01/2016) [-]
But the point still stands.

Is that another bad picture?
#41800 to #41799 - leal ONLINE
Reply 0
(01/01/2016) [-]
nah, you can stop being jelly bro.

#41833 to #41800 - studbeefpile
Reply 0
(01/01/2016) [-]
I'm an ugly piece of shit, but all my chick friends love me because I work hard on being a good and caring person, and improving myself in all aspects of my life.

Over the past couple years I've developed deep, lasting relationships with a good few women in my life, as well as getting a loving girlfriend who thinks I'm the best thing ever.

Nothing shouts "I'm a needy child" more than constantly talking about how good you think your face is. I desperately hope - for the sake of whatever poor girl fell for your looks - that you figure out what it is to actually be a man.
#41841 to #41833 - leal ONLINE
Reply +1
(01/02/2016) [-]
It's just a prank bro
#41836 to #41833 - the one and only
Reply 0
(01/01/2016) [-]
He wants to be like zyzz. No hope.
#41837 to #41836 - anon
Reply +1
(01/01/2016) [-]
well zyzz kinda died trying to be zyzz so that's not a good idea
#41863 to #41837 - cognosceteipsum
Reply 0
(01/02/2016) [-]
not for him.
#41801 to #41800 - cptmongtard
Reply +3
(01/01/2016) [-]
Having e proportional face does not make it an attractive one
#41804 to #41801 - leal ONLINE
Reply 0
(01/01/2016) [-]
Oh and judging by how long it took you to respond to each of my comments I assume you tried to do it for your face and got a shit tier score
#41856 to #41804 - anon
Reply 0
(01/02/2016) [-]
Jesus Christ dude, shut the fuck up. One day you will run into somebody whom you'll mock and regret it, som psycho who will ruin your life.. do something like take you into a torture room, tie you up, torture you with various psychological and physical means, bring your girlfriend in and rape her in front of you, then, begin slicing her body and defecating on her corpse, making you eat the faeces too. Then, keeping you alive, all the while posting pictures and footage of his torture methods and describe it in detail... Yes, because then, when death is knocking on your door... they will see your true face, a sobbing, crying pathetic little parasite worm that will soon be fed to the white small parasite worms called maggots. You gotta realize that you are but another sack of meat, faeces, urine, seminal fluid and hormones, who (tries to) compete with other sacks of meat. Inter faeces et urinam nascimur, bitch.
#41859 to #41856 - leal ONLINE
Reply 0
(01/02/2016) [-]
Chill fam   
   
You must be uggo af
Chill fam

You must be uggo af
#41861 to #41859 - anon
Reply 0
(01/02/2016) [-]
Nah, you're just target practice
#41862 to #41861 - leal ONLINE
Reply 0
(01/02/2016) [-]
lel
#41864 to #41862 - anon
Reply 0
(01/02/2016) [-]
ya, I do this shit all the time. I really do despise you but this could be applied to anyone. I may stalk you and find more personal things about you, though.
#41865 to #41864 - leal ONLINE
Reply 0
(01/02/2016) [-]
I don't really care
#41866 to #41865 - anon
Reply 0
(01/02/2016) [-]
That's because I don't have any personal info yet
#41867 to #41866 - leal ONLINE
Reply 0
(01/02/2016) [-]
If you were really determined you'd already have my FB.
So whatever
#41868 to #41867 - anon
Reply 0
(01/02/2016) [-]
Honestly, I haven't even started yet.
#41869 to #41868 - leal ONLINE
Reply 0
(01/02/2016) [-]
Exactly.
So
Whatever.
Bye
#41884 to #41869 - the one and only
Reply 0
(01/02/2016) [-]
Tell him your address, see if legit ahahaha.
#41896 to #41884 - anon
0
(01/03/2016) [-]
I'm not gonna kill him or hurt him (physically) or anything
#41805 to #41804 - cptmongtard
Reply +1
(01/01/2016) [-]
Or I'm busy doing more important shit than having pissing contests?
#41806 to #41805 - leal ONLINE
Reply 0
(01/01/2016) [-]
Sure you are.   
Keep being a hater, slater.   
I'll smell ya later alligator.
Sure you are.
Keep being a hater, slater.
I'll smell ya later alligator.
#41809 to #41806 - cptmongtard
Reply 0
(01/01/2016) [-]
Also, I'm busy filling in forms and shit
#41808 to #41806 - cptmongtard
Reply 0
(01/01/2016) [-]
Case in point
#41810 to #41808 - leal ONLINE
Reply 0
(01/01/2016) [-]
GIF
>I don't do shit
>you mention me
>I respond
>hurdurr I'm busy more important shit than arguing hurrdurr
#41812 to #41810 - cptmongtard
Reply +1
(01/01/2016) [-]
>you don't do shit
>like lift
#41813 to #41812 - leal ONLINE
Reply 0
(01/01/2016) [-]
AYY LMAO
#41803 to #41801 - leal ONLINE
Reply 0
(01/01/2016) [-]
It's funny because rowan atkinson is more attractive than you subjectively and scientifically.

Seriously though, envy is pathetic.
Just stop mate.
#41807 to #41803 - cptmongtard
Reply 0
(01/01/2016) [-]
Ay it though he fully is. also you fully wish people were envious of you, it's so psychopathic that it's beyond a joke. Also also, all the pictures and gifs you post of Zac Effron don't do anything to help how much of a shitpuncher everyone thinks you are
#41811 to #41807 - leal ONLINE
Reply 0
(01/01/2016) [-]
yeah okay, see ya
yeah okay, see ya
#41782 to #41781 - marinepenguin
Reply 0
(01/01/2016) [-]
Nah. Being fit always gives you a better chance with girls, especially with the confidence boost of knowing you're fit. Being an autismo from /fit/ with no social skills isn't normal.
#41798 to #41782 - leal ONLINE
Reply 0
(01/01/2016) [-]
Good thing I have so much confidence that people say my biggest flaw is my pride.
#41818 to #41798 - marinepenguin
Reply +2
(01/01/2016) [-]
There's a very thin line between confidence and arrogance my friend.
#41819 to #41818 - leal ONLINE
Reply 0
(01/01/2016) [-]
Confidence is a stain you can't wipe off
#41784 to #41782 - cptmongtard
Reply 0
(01/01/2016) [-]
This.
#41774 - cognosceteipsum
Reply 0
(01/01/2016) [-]
2015 - 113 kilo to 99 kilo.
Goals for 2016: 99 kilo to ... 85-99 something. I will see how fat I actually look by then and how fat I should be. After that I just wanna gain weight.
#41777 to #41774 - the one and only
Reply 0
(01/01/2016) [-]
Mine is to go 75 to 65 kg jusy to see what progress ive made.
#41771 - asotil ONLINE
Reply 0
(01/01/2016) [-]
Ended the year with Trap Bar 320x8 and 370x5 two sets each

Please ignore my Sumofried body and directed at gymbro autism
#41772 to #41771 - asotil ONLINE
Reply 0
(01/01/2016) [-]
And here's the 320x8

Trap bar is 50 for those wondering why
#41773 to #41772 - asotil ONLINE
Reply +1
(01/01/2016) [-]
Also the best 205 log press I've ever done because no grind except for when I was adjusting my hand
#41768 - the one and only
Reply 0
(12/31/2015) [-]
So it's new year's, you guys doing that new year's resolution thing? Mine was to not have one, failed already so I changed it to cut until i see what progress ive made.
#41769 to #41768 - marinepenguin
Reply +2
(12/31/2015) [-]
I don't do those. I find them silly.
#41770 to #41769 - the one and only
Reply +1
(12/31/2015) [-]
This is my first one, ahahaha, I find it silly too, but meh, might as well say im cuttinf because of ny.
#41762 - nwbballplayer ONLINE
Reply +2
(12/31/2015) [-]
I cannot recommend oly shoes enough. Squatting today felt so much better than normal with the increased stability and hitting depth was a breeze. Hit a top set of 340 for 3 to bring in the new year. Praise my favorite salt water fish Rino Pirahna
#41765 to #41762 - marinepenguin
Reply 0
(12/31/2015) [-]
Gettin strong and thick sir, yes sir.
#41756 - marinepenguin
Reply +1
(12/31/2015) [-]
Tfw you deadlift 385 without straps and the video is too dark, so I might as well have not done it.

I did manage two sets of 325 for 6 with straps though, New PR for me. I could post a vid of that.

Studbeefpile at this rate I'm adding 10 pounds to my top single a week. I'd be scared, very scared.
#41757 to #41756 - marinepenguin
Reply 0
(12/31/2015) [-]
Update: threw 335 on there for shit and giggles, got it for 6 and on video. Deadlifting was phenomenal today.
#41775 to #41757 - studbeefpile
Reply 0
(01/01/2016) [-]
Scared huh? A set of 335 for 6, huh?

That's cute, let me know when you pull 335 for 23.

Come catch me litle son
#41776 to #41775 - marinepenguin
Reply +1
(01/01/2016) [-]
I sure will. Just you wait.
#41788 to #41776 - studbeefpile
Reply 0
(01/01/2016) [-]
I'm telling you dude, you really could be a savage deadlifter with those long-ass gorilla arms. I'm assuming you lockout with the bar well below your groin?
#41794 to #41788 - marinepenguin
Reply 0
(01/01/2016) [-]
Scratch that, way over-exaggerated. Just watched the video again.

But yes it's way below my groin.
#41792 to #41788 - marinepenguin
Reply +1
(01/01/2016) [-]
Honestly the bar is probably almost closer to my knees at lockout.
#41793 to #41792 - studbeefpile
Reply +1
(01/01/2016) [-]
bloody fucking hell. Well there you go. See, while my short-ass arms might be good for benching, they suck shit for deadlifts. Go make your damn lemonade, son. Pull 500 this year.
#41795 to #41793 - marinepenguin
Reply +1
(01/01/2016) [-]
I'm definitely gonna stick to them for this whole year. I like deadlifting.
#41758 to #41757 - marinepenguin
Reply 0
(12/31/2015) [-]
Update number two: Front squatted 186 for 6 sets of 5, with 30 seconds rest between sets. I've never thrown up during a workout before,but I almost did today.
#41751 - cptmongtard
Reply +2
(12/31/2015) [-]
Happy new year to all you stronk, weak, fat, lean motherfuckers. 2016 is the year I reach 180lbs lean. 14lbs isn't an enormous amount so should be pretty easy once I finish my basic training. I go on January 10th and finish on July 22nd so I'll be pretty inactive in that period but I still love you all
#41755 to #41751 - marinepenguin
Reply +1
(12/31/2015) [-]
January 10th? It's coming up! Good luck mate, you'll do just fine.
#41778 to #41755 - cptmongtard
Reply 0
(01/01/2016) [-]
Yeah man, it kinda snuck up on me!
#41750 - maddboiy
Reply 0
(12/31/2015) [-]
So i havent been able to go to the gym for a month while ive been home and when i go back to uni i'll be able to go again, will my gains be completely killed or will i be alright to start lifting again at the weights i did before? Will i be able to go back and start at the same level i left off or should i lessen my weight and work my way back up? I've no idea yet how badly a month off has killed my gains.
#41752 to #41750 - cptmongtard
Reply 0
(12/31/2015) [-]
Definitely don't start where you left off, but you'll get it all back in under a month and you'll get stronger than your old lifts a little quicker
#41753 to #41752 - maddboiy
Reply 0
(12/31/2015) [-]
yeah thats what i was thinking, my squat is 60kg so i might drop it to 50 for the first week or so until i get reacquainted with the weight
#41754 to #41753 - cptmongtard
Reply 0
(12/31/2015) [-]
That should be fine. Good luck!
#41734 - asotil ONLINE
Reply +5
(12/31/2015) [-]
Happy New Year to all of our Well-Known-Commercial-Gym-In-Accessible-Location friends

Have a happy January
Don't stay out too late partying
#41745 to #41734 - marinepenguin
Reply +1
(12/31/2015) [-]
Tfw doing legs today, then going out and putting myself into a coma tonight.
#41766 to #41745 - the one and only
Reply +1
(12/31/2015) [-]
If youre putting yourself inna coma, night as well work whole body, you won't know when you'll wake up so might as well get pre gains before you pre drink.
#41767 to #41766 - marinepenguin
Reply +1
(12/31/2015) [-]
Good point.
#41736 to #41734 - dehumanizer
Reply 0
(12/31/2015) [-]
>partying
>not beeing in a permenent cocoon mode

enjoy your no gains
#41739 to #41736 - asotil ONLINE
Reply 0
(12/31/2015) [-]
#41740 to #41739 - dehumanizer
Reply +1
(12/31/2015) [-]
Also how could you fuck up and post the old year photo?
#41741 to #41740 - asotil ONLINE
Reply 0
(12/31/2015) [-]
Couldn't find it in my 12 seconds of searching
#41725 - europe
Reply 0
(12/31/2015) [-]
>gym's closed next friday
inb4 homegymbros
#41727 to #41725 - cognosceteipsum
Reply 0
(12/31/2015) [-]
Why?
#41728 to #41727 - europe
Reply 0
(12/31/2015) [-]
I don't know, too many people smashed due to new years eve?
#41729 to #41728 - cognosceteipsum
Reply 0
(12/31/2015) [-]
But... That's one week from now. Are these people planning to drink every minute of every day for a full week?
#41746 to #41729 - marinepenguin
Reply 0
(12/31/2015) [-]
He means this Friday. Like tomorrow.
#41748 to #41746 - cognosceteipsum
Reply 0
(12/31/2015) [-]
Figured as much later on.
#41716 - anon
Reply 0
(12/31/2015) [-]
Bought a boxing bag. Body sized 100 pound one so that it can be used for kicking as well. Anyone know any good kickboxing routines that could be a good workout. I'm trying to get back into it.

Also the bottom of the bag scrapes the floor a bit, is this something to be concerned about or should I just wait to see if I can tighten the chains to get those extra few centimeters?
#41744 to #41716 - cptmongtard
Reply 0
(12/31/2015) [-]
That's fine. If you used to kickbox you should know that it is ideal... There's not really a kickboxing routine per se
#41715 - ilikethisusername
Reply +1
(12/31/2015) [-]
what the fuck is Time Under Tension? can someone explain?

if i do squats 5 reps and 5 sets....and it takes my 1 second to do 1 rep so 5 seconds in 1 set.....does that mean i'm only spending 5 seconds on my muscle? TUT says i need to spend 30-60 seconds.

TUT wants me to do 60 reps in one set????? i dun git it.
#41747 to #41715 - marinepenguin
Reply +1
(12/31/2015) [-]
When you lift weights, your muscles are under tension, TUT refers to the amount of time it takes you to complete a set. To get maximum TUT you try to go for the longest amount of time under the heaviest weights possible, it's not really a training method, it's just a part of hypertrophy. Doing sets of 8-12 with heavier weight is all you need to think about.
#41761 to #41747 - ilikethisusername
Reply 0
(12/31/2015) [-]
ok so 30-60 seconds each set. and i should do 8-12 sets. but how many reps should i do so i can reach the full 30 second mark?
#41763 to #41761 - marinepenguin
Reply +1
(12/31/2015) [-]
Like I said, don't worry about the exact time it takes to complete a set. Just do 8-12 reps and you'll get plenty of stimulus for hypertrophy.
#41886 to #41763 - ilikethisusername
Reply 0
(01/02/2016) [-]
i did as you said. and my body fucking KILLLLLLLS.

i put 8 sets into every other work out i do after squatting.
#41764 to #41763 - ilikethisusername
Reply 0
(12/31/2015) [-]
alright thanks a lot man that helps.
#41723 to #41715 - the one and only
Reply +1
(12/31/2015) [-]
You know that feeling were it aches the most? Incall that the mid fire, time under that tension is gonna help tear those micro fibres.
#41718 to #41715 - dehumanizer
Reply 0
(12/31/2015) [-]
>1 seccond rep

going too fast there fam
#41719 to #41718 - ilikethisusername
Reply 0
(12/31/2015) [-]
ok maybe 2 seconds. that still makes it 10 seconds a set.
#41720 to #41719 - dehumanizer
Reply 0
(12/31/2015) [-]
are you doing bodyweight squats or something?
#41721 to #41720 - ilikethisusername
Reply 0
(12/31/2015) [-]
....no.....

barbell....
#41722 to #41721 - dehumanizer
Reply 0
(12/31/2015) [-]
add more weight and take it slow, you are basicly cheating your way out of gains by not pushing your muscles hard enough
#41724 to #41722 - ilikethisusername
Reply 0
(12/31/2015) [-]
wh-what???? this was supposed to be about TUT.....

how am i even cheating? i dont actually time my squats i do take my time and i'm going 10 lbs up every week. i know i'm not cheating
#41738 to #41724 - dehumanizer
Reply 0
(12/31/2015) [-]
Click to show spoiler
you are basicly cheating by using acceleration

TAKE IT SLOW
#41759 to #41738 - ilikethisusername
Reply 0
(12/31/2015) [-]
i'm not going that fast. i only estimated that time............i havent actually timed my squats so i have no clue.
#41730 to #41724 - leal ONLINE
Reply 0
(12/31/2015) [-]
LOWER FAGGOT
#41760 to #41730 - ilikethisusername
Reply 0
(12/31/2015) [-]
i go as low as possible. i keep trying to reach the depth.
#41711 - dvmaster
Reply 0
(12/31/2015) [-]
YT best kept secret.

Plateauing is YOUR OWN FAULT!

#41705 - thebluedream
Reply 0
(12/31/2015) [-]
/Community+project+op+is+fatty+fuck/text/5785161/
Figured I would drop this here real quick because I think this might interest the lot who come to this board
#41706 to #41705 - marinepenguin
Reply 0
(12/31/2015) [-]
>>#41700

Do this workout 3 days a week and then run it throw in some cardio 3 days a week. Then clean up your diet a bit, water for soda, less fast food, more meat, protein, and veggies.

#41707 to #41706 - marinepenguin
Reply 0
(12/31/2015) [-]
Then run or*
#41698 - WATCHAGUNADOBOUTIT
Reply 0
(12/30/2015) [-]
Anyone have a good work out plan that takes 30-45 minutes, preferably 3 times a week?

I'm in college and don't have much time to work out, but I've been feeling like shit recently. I'm looking to lift weights but I'm not into the whole lift as heavy weights as possible thing. Mainly because I don't have a spotter (I like working out alone). I go to a big ten college so our gym is pretty diversified with equipment. I'm mainly just working out to be healthy and feel better. My definition of healthy is lean out and gain a bit of muscle, which should come naturally in a workout anyways.

I tried 5x5 a while back but didn't like it... The work out was nice but it took longer than people said it would and also the fact that (again) I don't have a spotter.
#41702 to #41698 - Draigor
Reply +1
(12/31/2015) [-]
If you're using a big10 school gym you should have racks with safety pins. Spotter problem solved
#41699 to #41698 - WATCHAGUNADOBOUTIT
Reply 0
(12/30/2015) [-]
Also I'm a 20 y/o male, 177 lbs, around 5'10'', more of a stocky build
#41700 to #41699 - marinepenguin
Reply +1
(12/30/2015) [-]
You don't need to " lift as much weight as possible" but you should get stronger every workout if possible.

You could do something simple like Bench-Deadlift-Squat.

Where you do one lift each day followed by a bodybuilding style split. So bench day could look like this:
Bench 3x6-8
DB chest flys 3-4x8-12
DB shoulder press 3-4x8-12
Skullcrushers 3-4x8-12
#41701 to #41700 - marinepenguin
Reply +1
(12/31/2015) [-]
For Deadlift day you could do
Deadlifts 3x5-8
Weighted Pull ups/Chinups 3-4x8-12
Barbell Shrugs 3-4x8-12
Barbell curls 3-4x8-12

Squat day
Squats 3x6-8
Goblet Squats 3-4x8-12
Leg curls 3-4x8-12
Weighted calf raises 3-4x12-15
#41696 - marinepenguin
Reply 0
(12/30/2015) [-]
Rowed 245 for 3 with straps. Managed an easy single for 1. Rows have been good to me recently.

Also did 7 chinups with 55 pounds hanging from my weight.

Getting thick sir yes sir.