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Latest users (2): leobaloy, scandinavianpedo, anonymous(5).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #12523 - megavoir (02/28/2014) [-]
if you're supposed to stretch after lifting/pushups and shit, and stretch before running, would it be smart to lift, stretch, then run?
User avatar #12530 to #12523 - thisismyhandle (02/28/2014) [-]
IMO, the best way to warm up for lifts is a few warm up sets with pretty light weight relative to what you are going for.

As far as stretching for running, I think it depends on what you are going for. I would definitely walk/lightly jog a bit before you actually start running regardless of what you are going to do. If you are going for a lighter intensity jog, the warm up is likely enough for the run. If you plan on sprinting (or getting anywhere near it) I would advise stretching your legs and whatever else you have noticed you feel when you run (for example, I have to stretch my upper back if I am going to be doing sprints or it will hurt for a bit after).

User avatar #12525 to #12523 - teoberry (02/28/2014) [-]
Nah, always warm up with stretches
#12520 - unncommon (02/28/2014) [-]
Back for now, with new gains.
#12524 to #12520 - anonymous (02/28/2014) [-]
>That dominant tricep
>That complete lack of forearm

Please fix this. Looks so goofy
#12527 to #12524 - unncommon (02/28/2014) [-]
I've actually gotta pretty decent sized forearm.
#12532 to #12527 - anonymous (02/28/2014) [-]
>Blurring your face out as if I don't know what you look like
User avatar #12541 to #12532 - unncommon (03/01/2014) [-]
Where do you know me from anon?
#12521 to #12520 - unncommon (02/28/2014) [-]
Sorry for the doodling, this one was requested by a girl so I don't feel like getting banned today.
#12522 to #12521 - unncommon (02/28/2014) [-]
#babygotback
But my fucking waist is growing too much thank to DL's and squats, any recommendations?
User avatar #12531 to #12522 - thisismyhandle (02/28/2014) [-]
You can try this. I have no idea if this actually works.

www.youtube.com/watch?feature=player_detailpage&v=iCbf2wqE4Gw#t=330



User avatar #12542 to #12531 - unncommon (03/01/2014) [-]
My abs are flat?
User avatar #12544 to #12542 - thisismyhandle (03/01/2014) [-]
I thought he said it was supposed to shrink your waist, and that's why old-school bodybuilders would do it.
User avatar #12545 to #12544 - unncommon (03/01/2014) [-]
I didn't watch it, but I'm assuming that it's the stomach vacuum thing, yeah I gotta start doing those again.
User avatar #12546 to #12545 - thisismyhandle (03/01/2014) [-]
That would be the one. I have no idea how else you could shrink your waist.
User avatar #12501 - mondominiman (02/26/2014) [-]
Hope you guys can help me out, but today like 20 minutes after I finished working out my head got woozy and I had to lean on the counter for a bit to regain myself. The only time this has happened before was when I first started to workout. I ate 2 hours before I started and I had drank about half a liter of water.
User avatar #12897 to #12501 - ninjasanta (03/06/2014) [-]
its means you had a sick workout, or youre dying
User avatar #12502 to #12501 - lolpandas (02/27/2014) [-]
Could be a number of things. Lifting or cardio?
User avatar #12503 to #12502 - mondominiman (02/27/2014) [-]
I was working out my core, something I haven't done in months.
User avatar #12504 to #12503 - lolpandas (02/27/2014) [-]
Watch your breathing. People tend to hold their breath when doing crunches, planks, static holds, etc.
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#12500 - thebigpenguin has deleted their comment [-]
#12495 - anonymous (02/25/2014) [-]
Does anyone have the schedule about getting building muscles with normal excercises in one month (repeating the last week after you've build up)?
#12496 to #12495 - masarua (02/25/2014) [-]
Forgot to log in, please reply to this. :l I usually forget I post and without notifications I will forget about it for sure.
User avatar #12497 to #12496 - lolpandas (02/26/2014) [-]
Look up calisthenics routines. You won't build any serious muscle though and any quality muscle is going to take way longer than a month to build with calisthenics.
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