Home Original Content Funny Pictures Funny GIFs YouTube Funny Text Funny Movies Channels Search
hide menu

Show All Replies Show Shortcuts
Show:   Highest Rated Top Rated Newest
auto-refresh every 1 2 3 5 seconds


Per page:
Order:
Latest users (2): dogzie, imnotasian, anonymous(18).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #15962 - howunexpected (08/01/2014) [-]
Why the fuck does the Games link lead to /fitness,and why is there a Video Games and Games board. WTF
User avatar #15967 to #15962 - voltkills ONLINE (08/01/2014) [-]
3slo
#15963 to #15962 - Womens Study Major (08/01/2014) [-]
because your a faggot
0
#15961 - howunexpected has deleted their comment [-]
#15953 - sackit ONLINE (08/01/2014) [-]
Its time for stupid kids in league of legends story time okay?

-Be me
-Play janna
-Beta tard shen starts to yell blablab and harrash me
-He gets cought easly
-Yells at me for getting ccugt 1 time
-After loss in lobby he spams with caps "REPORT THIS JANAN NAD SHACCO AND ABALBAL"
-"11V1 JANNNAN?" "WCARED SCARED DCARED?" "FIGHT ME"
-Sure
Goes to lobby
-He says "No heal"
-Okay fine.
-I lock my champs and take retarddrunes
-He locks
-In loading screen. He picks Jax i pick Xin
-That is right i am playing as counter
-He picked heal and ignite (cheaters)
-I get first blood even if he has 2 of those bonus thing on the hollow map
-I own him
User avatar #15956 to #15953 - sackit ONLINE (08/01/2014) [-]
-Late game for 1v1 starts and he owns me
-Start whipsering easy etce etc
-I was 25 farm he was 41 now its 84 to him and 90 to me
-I was actually wining if he did not pick heal.
-After lobby he starts repeating the same to me
- i onlty told him that i would have won if he did not cheat.
-(he says some thing in french"
-Oh boy. this french 14 years old actually got proud that he won a 1v1 game as jax versus a xin with troll runes.

I did not even take this seriusly. He did not even have a skin. I even had lag but did not mention it before he told me. He was french I have seen some godlike french people. but the way they act towards lang is annoying

So do you got any stories? and if you know this Jax tell him i said hi
User avatar #15965 to #15956 - playercz (08/01/2014) [-]
pick draven and carry yourself to challenger

gg no re
User avatar #15976 to #15965 - sackit ONLINE (08/01/2014) [-]
No thanks i prefer support
User avatar #16040 to #15976 - playercz (08/02/2014) [-]
Pick leona and carry yourself to challenger

gg no re
User avatar #15951 to #15948 - kothaex ONLINE (08/01/2014) [-]
wrong board
this is games
User avatar #15988 to #15951 - finblob (08/02/2014) [-]
joke is dead kothaex.
come home
we miss you.
User avatar #15989 to #15988 - kothaex ONLINE (08/02/2014) [-]
i never left
because this is games board
User avatar #15954 to #15951 - ehzio (08/01/2014) [-]
it is not
User avatar #15957 to #15954 - kothaex ONLINE (08/01/2014) [-]
yes it is
User avatar #15959 to #15958 - kothaex ONLINE (08/01/2014) [-]
Sorry could you put some obvious red circles in or something I can't see what you're pointing at
also thanks for helping me prove this is the games board
#15960 to #15959 - ehzio (08/01/2014) [-]
my bad, I'm not good with shapes, here let me try again
User avatar #15942 - gabemczombie (08/01/2014) [-]
A lot of 8-bit games have much better boss fight themes than newer games IMO.
User avatar #15944 to #15942 - gabemczombie (08/01/2014) [-]
Wait a minute.
User avatar #15945 to #15944 - gabemczombie (08/01/2014) [-]
THIS ISN'T THE GAME BOARD
User avatar #15949 to #15945 - kothaex ONLINE (08/01/2014) [-]
Yes it is
User avatar #15946 to #15945 - zelik (08/01/2014) [-]
trickd
#15936 - sniffythebird (08/01/2014) [-]
>Click on games board
>End up on fitness
User avatar #15950 to #15936 - kothaex ONLINE (08/01/2014) [-]
no this is games board
User avatar #15941 to #15936 - yuvesh (08/01/2014) [-]
you have to click videogames
not games
User avatar #15939 to #15936 - animedudej (08/01/2014) [-]
big brother admin is retarded, i know
0
#15935 - sniffythebird has deleted their comment [-]
#15929 - unncommon ONLINE (07/31/2014) [-]
Lawll
User avatar #15937 to #15929 - scoobydoobydo (08/01/2014) [-]
What's your insta brah?
User avatar #15938 to #15937 - unncommon ONLINE (08/01/2014) [-]
Florida_boy407
User avatar #15926 - warioteam (07/31/2014) [-]
www.digicelinc.com/index.htm
Scroll down, this old ass site is still being updated, holy shit.
0
#15916 - feelythefeel has deleted their comment [-]
User avatar #15952 to #15915 - marinepenguin (08/01/2014) [-]
Sounds like she had an explosive orgasm.
#15918 to #15915 - unncommon ONLINE (07/31/2014) [-]
She was shocked how fast she came.
Talk about a stunning cunt.
It's weird having Thor as a girl.
I take back what I've said about squirters.
#15925 to #15918 - unncommon ONLINE (07/31/2014) [-]
Forgot to post this.
User avatar #15917 to #15915 - drastronomy (07/31/2014) [-]
well, thats something id like to see
User avatar #15912 - nigalthornberry ONLINE (07/31/2014) [-]
I came here for fitness shit but why are there 2 Games things on the board selector The one on the bottom leads to the correct board and the top one here

Also what's a good amount of situps to do daily?
User avatar #15947 to #15912 - nimba (08/01/2014) [-]
none
User avatar #15911 - failtolawl (07/31/2014) [-]
when I click on games it redirects to fiteness

why
User avatar #15913 to #15911 - nigalthornberry ONLINE (07/31/2014) [-]
Use the one at the bottom of the selector
#15908 - nimba (07/31/2014) [-]
Farcry 4
Day one gameplay DLC for pre-purchasers
So... rather than taking all the work you put into the game prior to release and selling everything you produced with the dev budget you will effectively scam the consumers by withholding content you've already made from people who don't want to pre-purchase. (Leaving aside the point that pre-purchasing only benefits the sellers in a digital marketplace).
Are you proud of yourself, Ubisoft?
#15909 to #15908 - Womens Study Major (07/31/2014) [-]
wrong board
User avatar #15910 to #15909 - kothaex ONLINE (07/31/2014) [-]
no this is video games
#15905 - youregaylol (07/31/2014) [-]
So anyone else hear about the Mcdonalds diet? Apparently a science teacher lost 56 pounds in about 6 months by eating 2000 calories worth of mcdonalds food (including Big Macs and french fries). He's apparently in good shape, 25 percent decrease in his LDL. As a medical student when i heard about this I was surprised, but it just goes to show that portion control and proper exercise (he incorporated 45 minute walks into his daily routine) are the only way to weight loss.

I've always thought documentaries like Super Size Me had a certain political agenda as opposed to something health oriented. I mean the man ate 5000 calories a day with no exercise, if you eat 5000 calories a day you're going to gain weight rapidly, thats just going to happen. It gives the overweight an excuse.

"Oh it's not my fault, it's mcdonalds. If we banned fast food I'd lose weight." While they continue to stuff themselves with 3500 calories of junk a day while sitting on the couch.

www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158
User avatar #15920 to #15905 - unncommon ONLINE (07/31/2014) [-]
If it was strictly 2000 calories a day then he'd have reduced his daily caloric intake by 600 calories if he's 6 foot tall and 280 at the beginning of the diet. Also walking has been shown to reduce LDL.
So with the reduced caloric intake + burning calories walking (approx. 415 if walking at 3mph for 45 minutes at 6', 280lbs, ~50y/o) would result in a total of 1,585 calories a day that aren't burned off through exercise. He'd be losing 2lbs a week on McDonald's alone due to calorie counting and exercise.
Good job middle-class older white science man.
User avatar #15921 to #15920 - unncommon ONLINE (07/31/2014) [-]
He did it to prove a point, which he did. I hope none of you thinks this makes McDonald's OK for a primary food source.
User avatar #15907 to #15905 - scoobydoobydo (07/31/2014) [-]
IIFYM- if it fits your macros
#15871 - winners (07/31/2014) [-]
dont leave your weights on the rack and then claim youre using them when someone goes to pick them up. guy pissed me off but made me go hard so i was angyglad
dont leave your weights on the rack and then claim youre using them when someone goes to pick them up. guy pissed me off but made me go hard so i was angyglad
User avatar #15903 to #15871 - kothaex ONLINE (07/31/2014) [-]
wrong board
go back to fitness
#15867 - ipostcp (07/31/2014) [-]
ACTUAL FITNESS QUESTION! Does anyone know how to get stronger without actually looking beefy? Toned is alright, but nothing outrageous.   
   
In a few weeks I'm gunna start working on my outward appearance since I'll have more time to do so. I want to look more feminine, but I also want to pursue a career of a police officer and to become one you need to be strong. Cardio is the most important thing in police work, but being strong is important too to carry your gear and vest and what not.   
   
So I'll ask again, any way to keep a feminine look AND gain muscle to boot? I heard that tension bands help with toning your arms and belly and what not depending on how you use them.
ACTUAL FITNESS QUESTION! Does anyone know how to get stronger without actually looking beefy? Toned is alright, but nothing outrageous.

In a few weeks I'm gunna start working on my outward appearance since I'll have more time to do so. I want to look more feminine, but I also want to pursue a career of a police officer and to become one you need to be strong. Cardio is the most important thing in police work, but being strong is important too to carry your gear and vest and what not.

So I'll ask again, any way to keep a feminine look AND gain muscle to boot? I heard that tension bands help with toning your arms and belly and what not depending on how you use them.
User avatar #15973 to #15867 - lordketchup (08/01/2014) [-]
Starting Strength
#15940 to #15867 - ehzio (08/01/2014) [-]
Aren't you a guy?
User avatar #15979 to #15940 - ipostcp (08/01/2014) [-]
Yeppers.
#15980 to #15979 - ehzio (08/01/2014) [-]
but you want to be more feminine?
but you want to be more feminine?
User avatar #15995 to #15980 - ipostcp (08/02/2014) [-]
Yep. Is that so strange? I don't want to cross dress or anything but bein less masculine is something I want.
User avatar #15998 to #15995 - ehzio (08/02/2014) [-]
I mean do you want to have a thin and slender like body?
User avatar #16002 to #15998 - ipostcp (08/02/2014) [-]
Yeah, but I don't exactly want to be weak too, you know?
User avatar #16008 to #16002 - ehzio (08/02/2014) [-]
you don't have to be weak to be slender.... normally you would get a tad bit weaker but not a whole lot. Gotta trade in something to get something you know?
User avatar #16009 to #16008 - ipostcp (08/02/2014) [-]
Well, yeah, I get that. I'm not exactly sure on how to work out to achieve that though.
User avatar #16010 to #16009 - ehzio (08/02/2014) [-]
Cardio and intensive training with mediocre strength training. For instance take what you normally would lift and subtract that by 10-15% but increase in the amount of reps. This is just cutting though, I'm not so sure about feminine. Maybe wear gloves?
User avatar #16014 to #16010 - ipostcp (08/02/2014) [-]
I don't even know what I should be doing, I don't even have a routine yet.
User avatar #16016 to #16014 - ehzio (08/02/2014) [-]
Did you have a routine when you were lifitng in the first place?
User avatar #16019 to #16016 - ipostcp (08/02/2014) [-]
If you read my post you would see that I said I wanted to start in two weeks.
User avatar #16020 to #16019 - ehzio (08/02/2014) [-]
oh right yeah police. No but I'm asking have you had a regular routine where you just do in a lift and do cardio to stay in shape
User avatar #16021 to #16020 - ipostcp (08/02/2014) [-]
Not really, I work at a factory so I do a lot of lifting in general. That's about it.
User avatar #16022 to #16021 - ehzio (08/02/2014) [-]
hmm if you're looking to build muscle but keep tone and somewhat "feminine" I'd suggest doing atleast 1 week of finding out a plan that works for you and then modify it. Just look for a plan that you generally enjoy that isn't making you sit and do nothing. You need an actual plan instead of working in a factory and doing a lot of lifting. Yes it is lifting still but you're going to miss a lot of the general area's for example chest and back.
User avatar #16023 to #16022 - ipostcp (08/02/2014) [-]
Well, yeah, I already know that. I'm gunna be going part time either at the factory or I'm gunna quit and get a part time job. I'll have a lot more time, I'm just not exactly sure what I should be doing in terms of work outs.
User avatar #16024 to #16023 - ehzio (08/02/2014) [-]
Do the normal plan that everyone does which is practically Chest, Back, Legs, Shoulders, Arms.

Since you're going for more "feminine" input cardio on each one. Except for legs. Doing cardio on leg days is asking for a wheelchair
User avatar #16025 to #16024 - ipostcp (08/02/2014) [-]
I gotta ask, why are you particularly interested in this?
#16026 to #16025 - ehzio (08/02/2014) [-]
Because nigga, I know your waifu and because everyone has reached the point where they have to start and they would need help so why not guide the person into becoming the idolm@ster that they want to be?
User avatar #16030 to #16026 - ipostcp (08/02/2014) [-]
I suppose so. I can dig it.
User avatar #15922 to #15867 - unncommon ONLINE (07/31/2014) [-]
In order to have hypertrophy occur (bigger muscles) you need to have a hypercaloric state (take in more calories than you put out). Look up your "macro" and select "maintain weight" and you won't notice "bulky gains". But honestly, gains aren't as easy as you think. Good luck
User avatar #15923 to #15922 - unncommon ONLINE (07/31/2014) [-]
Wait your name is "ipostcp" and you're a girl and not some neckbeard?
User avatar #15927 to #15923 - ipostcp (07/31/2014) [-]
What does that have to do with anything?
User avatar #15928 to #15927 - unncommon ONLINE (07/31/2014) [-]
I just think it's kind of strange how you're a female aspiring cop with a username like that.
But more power to ya dude. Good luck with fitness and if you wanted to get overall strength I'd do that Strong Lifts program, take your protein equal to your weight in pounds, and follow your macro. Plus if you're not good at cardio then do a couch to 5k app on your phone.
Oh I'd also recommend downloading a push ups, Pull ups, and sit ups app so that way you can get a better fitness score.
I can guarantee that you won't get big and will maintain a feminine figure by doing this. Or if you have enough money join a cross fit gym.
User avatar #15930 to #15928 - ipostcp (07/31/2014) [-]
Names can be misleading. I hate pedophiles, I also have a penis. Feel free to cal me a neck beard if you want. It just makes you look like a cunt.
User avatar #15931 to #15930 - unncommon ONLINE (07/31/2014) [-]
Lol I thought you were a girl because your said maintain a feminine figure, my bad.
GL with lifting and police academy and the penis bro. Take my advice and it'll work for you.
User avatar #15914 to #15867 - thechosentroll (07/31/2014) [-]
Lifting causes gains, cardio kills gains. I guess if you do both, you'll be fine.
User avatar #15904 to #15867 - kothaex ONLINE (07/31/2014) [-]
wrong board
go back to fitness
User avatar #15901 to #15867 - scoobydoobydo (07/31/2014) [-]
Fucking lol'd. Muscular without looking too beefy. It takes years to get beefy not weeks.
User avatar #15902 to #15901 - ipostcp (07/31/2014) [-]
Well, this works out well for me.
#15900 to #15867 - Womens Study Major (07/31/2014) [-]
the difference between slim and muscular and beefy and muscular is diet
User avatar #15886 to #15867 - leobaloy (07/31/2014) [-]
I've personally helped someone to get ready for a police fitness exam.

And from what I remember, the entry requirements for males between 20-29 are;
1.5 mile run under 13.5 mins
36 sit ups in 1 min
bench 96% of your weight
and other minor useless things that if you can complete the first 3 I listed the rest should be easy

I realize that not all police academies have the same requirement, but it should help serve as a baseline.

Honestly trying to look more feminine while being able to bench your own body weight seems difficult to me. I know I don't have the strongest chest, but I struggle to bench my own weight, and I don't particularly look feminine at all.

I don't mean to undermine what you're trying to do, but like others have said the two goals are pretty close to being contradictory
User avatar #15932 to #15886 - unncommon ONLINE (07/31/2014) [-]
Wow that's really easy.
User avatar #15933 to #15932 - unncommon ONLINE (07/31/2014) [-]
The requirements, that is.
User avatar #15934 to #15933 - leobaloy (07/31/2014) [-]
Those are entry requirements to weed out lazy as shit people. Big cities are likely to have this type of thing.

They have a written exam first, then check your resume and whatnot, afterwards they put you through the entry fitness test and obvious drug test. After that you get in the academy which lasts about 6 months. You can still fail out of the academy.

But yea, those entry fitness exam reqs are very easy, but like I said, they're to deter lazy peeps
User avatar #15889 to #15886 - ipostcp (07/31/2014) [-]
Yeah, I realize that the two are polar opposites and I will probably need to drop one to achieve the other. Either drop the police officer and do something else or just give up on looking feminine.
User avatar #15892 to #15889 - leobaloy (07/31/2014) [-]
I don't know you nor your situation, but you don't necessarily have to give up on it for women the requirements are way lower, about 68% of your weight to bench. But like I said I don't know you nor your situation if you want to go the whole 9 yards with the medical feminine stuff . But if you do, you could find a line of work with a similar goal, perhaps being an EMT or something.
User avatar #15893 to #15892 - ipostcp (07/31/2014) [-]
I was weighing the option of becoming an engineer of some kind as well. I mean, I'm not SET on a police officer or anything, but the idea of helping people is on my priority list.
User avatar #15896 to #15893 - leobaloy (07/31/2014) [-]
I figured, which is why I suggested EMT.

Originally I wanted to be a cop myself, but I decided it wasn't for me. Then still wanting to help people, I thought about EMT, and looked into it.

Long story short, I'm now a finance major. I'm looking forward to being a FA or Investment banker. Bank related schedules are the best. All holidays off, no weekends. Your day ends at 7pm at the latest. Pretty snazzy
User avatar #15897 to #15896 - ipostcp (07/31/2014) [-]
Plus suits look pretty snazzy too.

Anyway, I have to go to bed now. I'll probably be asking for more help in the future.
User avatar #15898 to #15897 - leobaloy (07/31/2014) [-]
That too

pce, i should go to bed too, only slept 5 hours
User avatar #15874 to #15867 - thisismyhandle (07/31/2014) [-]
Are you male or female?
User avatar #15875 to #15874 - ipostcp (07/31/2014) [-]
I'm a boy.
User avatar #15879 to #15875 - thisismyhandle (07/31/2014) [-]
That makes things a bit difficult. As a guy, your body should respond pretty well to getting stronger. This is good, but it is a bit of an issue in your case because it comes with muscle growth. If you want to become strong, you'll have to build at least some muscle, and to keep a feminine look, you'd have to stay pretty skinny, and the combination of a low body fat percentage and even decent amounts of muscle will make you look ripped.
#15880 to #15879 - ipostcp (07/31/2014) [-]
Me? Ripped?

I'm 5'6 and naturally small built.
User avatar #15883 to #15880 - thisismyhandle (07/31/2014) [-]
You don't have to be very muscular to be ripped. As long as you have enough muscle (not that much required to have a lot of definition) and a low enough body fat percentage, your muscles will stand out.
User avatar #15884 to #15883 - ipostcp (07/31/2014) [-]
Honestly, this seems like something I can get behind. Seems like I just need to get a routine and stick with it and not be fucking lazy. Cut down on the bad junk food which I already do.
User avatar #15870 to #15867 - marinepenguin (07/31/2014) [-]
You are essentially asking to be two things that are utterly opposites.

If you want to gain strength while building the least amount of muscle possible, stick to lifting in the 1-4 rep range. Although, still expect to gain a lot of muscle if you want to be strong by any definition of the word.
#15872 to #15870 - ipostcp (07/31/2014) [-]
I guess, not skinny would be the word.

I'm not talking being able to bench press 400 tons, I'm talking strong enough to be able to do physical work without seriously hurting myself. I mean, when you have about 40-50 pounds of gear, you think it would be heavy, but if it's spread all over your body then it doesn't feel it.

I was mostly just talking if I'm able to stay "strong" but also be a feminine build.
User avatar #15887 to #15872 - leobaloy (07/31/2014) [-]
The gear weighs nowhere near that amount.
Its about 12-15 lbs with your gun.
User avatar #15888 to #15887 - ipostcp (07/31/2014) [-]
Well, I'll be damned. I heard off hand it's about 40 pounds. I should do more research clearly.
User avatar #15890 to #15888 - leobaloy (07/31/2014) [-]
Unless their vests are made of lead, or have DBZ-tier clothing. I don't see how that would be possible. Cops have their belt, vest, and gun.

It the gear may feel heavier than it actually is because you'd be wearing it all day, but that's a different subject.
#15891 to #15890 - ipostcp (07/31/2014) [-]
You would get used to the gear after a few weeks. Wouldn't be that bad.
You would get used to the gear after a few weeks. Wouldn't be that bad.
User avatar #15894 to #15891 - leobaloy (07/31/2014) [-]
I'm sure you would, since you'd wear it for about a third of an entire week.

Either way, its a good thing that the vest isn't 40 lbs, that's starting to look like military gear weight w/o the xbox hueg backpack
#15895 to #15894 - ipostcp (07/31/2014) [-]
Now that you mention it, it was a military guy that said the weight.    
   
Yes, I'm very happy I'm not lugging around little less than a third of my weight errywhere.
Now that you mention it, it was a military guy that said the weight.

Yes, I'm very happy I'm not lugging around little less than a third of my weight errywhere.
User avatar #15876 to #15872 - marinepenguin (07/31/2014) [-]
Thisismyhandle asks a very valid question actually. Are you a girl?
User avatar #15877 to #15876 - ipostcp (07/31/2014) [-]
I'm a boy. Which is why I'm asking this. I have some medical help to help with the feminine side of things.
User avatar #15878 to #15877 - marinepenguin (07/31/2014) [-]
Okay, well my points still stand.
User avatar #15881 to #15878 - ipostcp (07/31/2014) [-]
Ehh, how will food effect me on this? Should I be worried about it? I mean if I keep a good routine going should it matter?
User avatar #15882 to #15881 - marinepenguin (07/31/2014) [-]
Diet does matter, but in your situation I wouldn't consider it a deal breaker. Just cut out the sodas, chocolates, and super fatty stuff and make sure you eat enough protein. Eat a gram of protein for every pound you weight at least.
User avatar #15885 to #15882 - ipostcp (07/31/2014) [-]
What about cycling? I just got a new bike and wanted to use it.

That's for cardio is it not? Any idea of what 10 minutes of cycling equals to jogging?
User avatar #15906 to #15885 - marinepenguin (07/31/2014) [-]
Cycling is better cardio, and is better for you, then jogging is. I would do that instead.
User avatar #15873 to #15872 - marinepenguin (07/31/2014) [-]
Well I guess that you're saying that you don't want to be strong, you want to be fit. If you are just wanting to be fit then that's pretty easy. Generally to be considered fit you need to be able to bench your own body weight, squat 1.5 times your bodyweight, do 10-12 pullups, and be able to run a mile in under 8 minutes. If you can do all that then you're good. You won't have people stopping you on the street asking you about fitness tips, but people won't look at you and think that you are some wimpy little thing.

To do this just work with weights 3 days a week and run all the other days. Stick to a simple program. You can do an upper body/lower body split. Push/Pull split. Push/Pull/Legs split. Just split up the body and train consistently and you'll be good to go.
User avatar #15865 - uptightmonkey (07/31/2014) [-]
Fuck all you stormcloak scum. The Empire is what's keeping out the Dominion.
User avatar #15866 to #15865 - uptightmonkey (07/31/2014) [-]
Well played big brother admin, well played
User avatar #15924 to #15866 - unncommon ONLINE (07/31/2014) [-]
While I agree with the Stormcloaks when it comes to a lot of things, they're a bunch of bigots and aren't prepared to rule Skyrim, they don't even have Allies. Plus even if they could rule the kingdoms they've already useda large amount of their funds and military ona revolutionary campaign and would surely be crushed by the Thalmor upon taking the throne. Not only because the Elves have a more advanced military but also because they have a military at full strength, which they've surely been heavily funding seeing the war happening in the Empire.
Now go back to /videogames because you're on /fitness.
#15857 - fumaditox (07/30/2014) [-]
Any swimmers here? I got a problem: whenever I swim butterfly style my low back starts hurting, I've been told that working on abs can solve it. However, It does not only stop there, sometimes It keeps bothering me for the rest of the training. Any ideas/suggestions of why could It be happening?
User avatar #15863 to #15857 - scoobydoobydo (07/31/2014) [-]
Strengthen abs but also you need to strengthen hamstrings to allow for the opposition pull to straighten your thorasic extension. Also stretch your lower back and hips.
User avatar #15860 to #15857 - unncommon ONLINE (07/31/2014) [-]
Do planks.
User avatar #15859 to #15857 - lolpandas (07/31/2014) [-]
Not a swimmer but you could try some ab workouts + some push movements. Butterfly stroke relies heavily on the back extension and if your abs aren't strong enough to support the pull you could be overextending your back.
#15861 to #15859 - fumaditox (07/31/2014) [-]
Thanks, I'll give it a try, maybe 3 times a week, would it be enough? Also, what kind of push movements do you suggest?
User avatar #15862 to #15861 - lolpandas (07/31/2014) [-]
3 is plenty. Honestly, I'd just focus on strengthening your abs than push movements but ideally I would suggest a push sled or something of the sort but not everyone can come across that kind of equipment.
#15864 to #15862 - fumaditox (07/31/2014) [-]
Roger that. Thanks for the advice!
User avatar #15858 to #15857 - kothaex ONLINE (07/31/2014) [-]
wrong board
User avatar #15855 - unncommon ONLINE (07/30/2014) [-]
I've got rest day tomorrow. Rest days suck ass, good thing I don't take very many.
On working days:
Exercise (duh)
Possibly weighted run
Study
Clean
Good mood
Shower
Brush teeth
Motivated
Fully clothed

On rest days:
Naked/almost naked
Angry
Wtf is a shower?
Consume alcohol and watch Netflix/play WoW
User avatar #15899 to #15855 - leobaloy (07/31/2014) [-]
I do that

Why shower when you didn't even sweat?
I also used to play WoW. On the extremely SARCASM populated server that is, or was Detheroc. Stopped playing about 16 months ago. It feels good mayne
 Friends (0)