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Latest users (3): donnybergerstory, MatthewsGauss, studbeefpile, anonymous(27).
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User avatar #23844 - studbeefpile ONLINE (01/13/2015) [-]
Guys.....the interview went really well.

It's not a full time position, they're just going to bring me in for sessions, but being a paid trainer is still being a paid trainer.

Fuck. Yes.
#23894 to #23844 - jokerjack (01/14/2015) [-]
Grats man!!!!

That's like how I felt, I was teaching the kid's bjj class 1 or 2 days a week for only a month after our residing purple left for California to become shit just got real serious. They were looking for one of the other purples or preferably a brown to pick it up, but in the meantime it worked with my schedule and i actually like kids so I was a paid Brazlian jiu jitsu professor

You can work on up from there by, you know, actually knowing your shit as opposed to the trainers who read something on a blog and have their clients do that
User avatar #23921 to #23894 - lulzformalaysiaair (01/15/2015) [-]
*bj class I couldn't fucking resist the opportunity you gave me
#23918 to #23894 - KungFuZerO (01/14/2015) [-]
Hahaha that last picture. Every day.
User avatar #23848 to #23844 - lulzformalaysiaair (01/14/2015) [-]

im jus jelly
#23841 - fefe (01/13/2015) [-]
I don't know much about fitness so I thought I would ask here. I am thinking about starting boxing as a hobby with some friends. What are some exercises that cover all the core muscles?
I don't know much about fitness so I thought I would ask here. I am thinking about starting boxing as a hobby with some friends. What are some exercises that cover all the core muscles?
User avatar #23895 to #23841 - jokerjack (01/14/2015) [-]
Stronglifts 5x5

Bench, Overhead Press, Row, Pull-ups, Squat, Deadlifts

Add in some lateral shoulder raises for higher reps. Fucking A do the shoulders burn after even just 5 minutes of bag work
User avatar #23874 to #23841 - studbeefpile ONLINE (01/14/2015) [-]
On top of obviously learning good striking technique, I would focus a lot on Bench Press, Overhead Press, and specifically Front Squats. Of course with that, you'll want to do some pull ups and rows to prevent muscular imbalances, but mainly focus on improving those movements.
User avatar #23852 to #23841 - methylgroup (01/14/2015) [-]
If you have local boxing or MMA gym, I'd go there with your friends. There' no substitute for a good coach.

I used to work at an MMA gym, and we'd always have people who had worked on things on their own come in to take classes. Sometimes it would take us more than a month to break these people of bad habits or to correct their form.
User avatar #23896 to #23852 - jokerjack (01/14/2015) [-]
Where'd you work at an mma gym?

I'm a grappler primarily, few years on and off of Bjj with inconsistency due to college commitments but have won a few submission only tournaments

But my "striking" background is essentially all my time in hockey growing up in Minnesota. I haven't been consistant in boxing or muay thai, but yeah. I'm one of those guys they have to harp on with the horseshit form and footwork

I'm starting my full time job here in two weeks actually, and with the steady 7-5 engineering job I'm planning on being a regular at the mma gym in town and see what I can do up that tree
User avatar #24016 to #23896 - methylgroup (01/16/2015) [-]
I've never been any good at any kind of grappling. I'm hoping lifting will help with it. I've got really long, scrawny limbs, so I'm really easy to armbar and just crank.
User avatar #23919 to #23896 - methylgroup (01/15/2015) [-]
A place in Dallas called True Grit. The coaches were solid, but the guy that owned it was an idiot. Didn't bother registering it on YELP, or with any sort of business bureau that could help get the word out. He also didn't believe in websites. He said word of mouth was all we needed. He also used a lot of second hand equipment that broke a lot.

He also liked to hit on the girls too much and ran off the only two guys that we had with real potential. I doubt you could find any remnant of that place.
User avatar #23924 to #23919 - methylgroup (01/15/2015) [-]
I always wanted to work at Octagon. Everything was shiny and new, people were knowledgable, and it seemed like they had their shit together.
#23937 to #23924 - octagon (01/15/2015) [-]
Obb, you can work at me all night~
Obb, you can work at me all night~
User avatar #23851 to #23841 - lulzformalaysiaair (01/14/2015) [-]
Actually doing the boxing probably.
User avatar #23839 - saltybanana (01/13/2015) [-]
so my school gym is in winter break so i cant work out there.

i was working out with a friend cause he gets to bring a guest in his member ships its from the crunch thing

ive already been around my towns gym for free passes, and i don't know what to do???

how can i just go work out for free just for oneday? there is alot of 24hr gyms and la fitness near men, but scared that they wont let me due to they have my file of info saved?
#23861 to #23839 - thewigga (01/14/2015) [-]
If theres a local YMCA the one in my town charged $5 for a day pass so you can go to them and ask. If not I'm pretty sure most gyms would let you buy a one day pass
User avatar #23873 to #23861 - saltybanana (01/14/2015) [-]
found one near my place, and had a one day guest pass. but thanks! will try in the future
User avatar #23837 - magicexplain (01/13/2015) [-]
I am set up to start making Tees or tanks and I was wondering what kind of shirts you guys like or any ideas for shirt you have then I will create a poll and make up some shirts? and what do you guys wear more tanks or tees more. Pic related is an example of how the designs will be created and look with the full front picture... fucking boss looking, but shitty to do. You can make tell me the shirts you want to see and I can make them up and the top ones that get voted on I will put on the site. Examples of awesome shirt designs: A tank with protein powder in lines and a hundred dollar bill rolled up next to it, an overly muscular hitler and stalin (think Flex Wheeler sized) in a tug of war, or something for the clean eaters like chakra balls made to look like dragon balls or something idk. I will ignore any bad ideas ... we will know when we see one. Alright! Thanks guys
>Making gym focused tanks and tees
>Post ideas or pictures of designs you wish to see
>Will have voting later
>Can have nudity, guns, gore, food, african wildlife i dont give a shit. Whatever you want
User avatar #23838 to #23837 - marinepenguin (01/13/2015) [-]
I'd maybe be interested in a tank top. Although you didn't actually a photo.
User avatar #23845 to #23838 - magicexplain (01/13/2015) [-]
Forgot to attach it I will later but you got any shirt ideas?
User avatar #23846 to #23845 - marinepenguin (01/13/2015) [-]
Not at this current moment.
#23854 to #23846 - magicexplain (01/14/2015) [-]
Shirts printed like this
User avatar #23826 - marinepenguin (01/13/2015) [-]

This article is much more motivational then it is informative, but I like it nonetheless.
#23856 to #23826 - baglesbites (01/14/2015) [-]
Do you sit on tnation and spam f5? This is the second article I've seen you post in a pretty short amount of time. That being said there are some awesome articles to be found on that site, its where I basically found all of Wendler 5/3/1 for free by reading the articles he posted.
User avatar #23858 to #23856 - marinepenguin (01/14/2015) [-]
Not really, I visit it every few days. I like it for the community, motivational articles and a few specific authors.
User avatar #23823 - notquiteoriginal (01/13/2015) [-]
How do you get rid of that little chub where your bottom abs should be? I've jogged many many miles and done many many crunches but it won't go away.. the other four abs show very well however.
Oh shit today was arm day, I fucking missed arm day, god dammit
#23832 to #23823 - kusandru (01/13/2015) [-]
If you are talking about what is sometimes called a kangaroo pouch. I have met many people trying to get rid of theirs. Some say its in their family history and they cannot get rid of it. While others say sit ups, pull-ups, and squatting may help.
User avatar #23824 to #23823 - beatmasterz (01/13/2015) [-]
First off all, the infinite amount of crunches in the world will not get rid of that. Second off all you shouldn't focus on exercise but diet.

Try eating at a 500 cal deficit, if that doesn't work, do a keto diet for a few weeks.
User avatar #23842 to #23824 - notquiteoriginal (01/13/2015) [-]
Well my diets not too bad, and I'm at a healthy weight and such (5'11" at 167lbs) but I may try the 500 cal deficit
#23857 to #23842 - baglesbites (01/14/2015) [-]
Ab visibility is really dependent on lower bodyfat. You probably won't see much definition in the lower abs until you hit around 10% or lower. If you really want some killer abs in the long term, focus on building mass in your core with a progressive overloading system. Heavy compounds like squats and deadlifts and isolation exercises like hanging leg raises and cable crunches my personal favorites.
#23829 to #23824 - fefe (01/13/2015) [-]
I'm in the same situation. How quick will if go at a 500 cal deficit?
User avatar #23830 to #23829 - beatmasterz (01/13/2015) [-]
Steadily. If you're very fat, refrain from eating less than that or you'll get stuck with stretch marks and loose skin.
User avatar #23834 to #23830 - lulzformalaysiaair (01/13/2015) [-]
What if you wanna do that while trying to make gains? Won't a calorie deficit fuck with your muscles/lose gains?
User avatar #23835 to #23834 - beatmasterz (01/13/2015) [-]
Not at first but once you're past your noob gains, yes it will impact your gains negatively. You can minimalize that by eating clean and upping your protein intake.
User avatar #23815 - maxismahname ONLINE (01/13/2015) [-]
What sort of exercises can I do before bed to build some beginner muscle, and maybe lose a bit of weight too. I'm not fat or anything, but I have a small amount of bellyfat.

Materials I have:
5 Pound dumbbells

I'm 5'10" 130-140 pounds

I've been telling myself I'm gonna do it for months, so I'm actually gonna start doing it
User avatar #23817 to #23815 - Draigor (01/13/2015) [-]
If thats all you got, do some push-ups, situps, bodyweight squats, or any other bodyweight exercise. Also, working out right before bed isnt the best idea, try doing it earlier in the day.
#23862 to #23817 - fefe (01/14/2015) [-]
Working out in the evening is actually very beneficial. It's working out at midnight when you worked a 16 hour or along that line that will hurt you.
User avatar #23816 to #23815 - maxismahname ONLINE (01/13/2015) [-]
Pretty much I'm a scrawny shit with belly fat, it's bullshit, I wanna look better
User avatar #23825 to #23816 - beatmasterz (01/13/2015) [-]
If you wanna look better find a gym. If not, pushups, situps, squats, pullups chinups, calf raises, bodyweight deadlifts.
#23803 - fefe (01/12/2015) [-]
That feeling when you see normal fit bro slowly become douche-bag fit bro. This saddens me greatly.
User avatar #23820 to #23803 - teoberry (01/13/2015) [-]
I love using my friend C as an example. If you bring up his name to college or MLB scouts, this is what they'll tell you: 5'11, 235, not a bit of fat, and very athletic, could honestly probably play D1 football if he was more passionate about it. There's no doubt he's going pro. But somehow he still remained humble. Beginning of grade 10, when I was skinnier than I was now, he'd help me in the gym. After school and on his spares he'd just go around the gym, helping people lift and giving them advice. The point of all this shit I just typed is that if you're being cocky, you're not at the top. You're not close. There's 1000s of guys out there who warm up with your goal 1rm. Don't let it get to your head
User avatar #23831 to #23820 - marinepenguin (01/13/2015) [-]
In my opinion cockiness is never good. When you are cocky you are so confident in your abilities that you tend to undermine others. Confidence is good, a lot of confidence is great, but there's a point where you get so confident it can be detrimental to yourself as a person. I'd rather follow a guy who's quiet and leads through example, then a guy who blows a lot of smoke and steam to accomplish the same thing.
#23814 to #23803 - baglesbites (01/13/2015) [-]
Luckily for myself, I've damaged my self image so much I'll never feel strong and my ego will stay non existent!
User avatar #23813 to #23803 - studbeefpile ONLINE (01/13/2015) [-]
Yeah, what's really great is when you have those guys walking around like they're hot shit because they finally benched 205. "Dude, do you even lift, I'm strong as hell" - can't even bench 2 plates.
User avatar #23806 to #23803 - marinepenguin (01/13/2015) [-]
Sometimes when a person starts working out they let their confidence become cockiness, and they start thinking with their muscles.
#23802 - Elk (01/12/2015) [-]
**Elk used "*roll picture*"****Elk rolled image** I can lift two, count 'em, two marshmallows.
**Elk used "*roll picture*"**
**Elk rolled image** I can lift two, count 'em, two marshmallows.
User avatar #23797 - Draigor (01/12/2015) [-]
Hit 325 for max 10 reps squats today. 1st attempt I let it get to my head and failed at 6. Waited 10 minutes, gave it another go, and got 9 Needless to say, the 5 back off sets of 335 for triples with 60 sec rest between sets was hell. Anyway, just wanted to let my fellow fjers know of my experience and how important it is to be confident in yourself.
#23808 to #23797 - sergantgains (01/13/2015) [-]
im at 405 for 6 reps. mp is right mentality and hype is all if im not right i have a hard time getting the shit off the rack
User avatar #23801 to #23797 - marinepenguin (01/12/2015) [-]
Impressive. Weird thing with squats is that if you're in the right mentality, you can almost always squeeze out another rep.
User avatar #23799 to #23797 - studbeefpile ONLINE (01/12/2015) [-]
For real man. Your mentality is everything. Proper hype is really important in max effort sets.

Pro tip, pick a song that you really like, and listen to it every time you do a max effort set. This will cause your mind to anchor the song as a trigger for adrenalin, and whenever you start playing it, you'll automatically get psyched up.
User avatar #23795 - marinepenguin (01/12/2015) [-]
Hit 215 for 20 today. So close to my goal of 225. It's starting to become a huge mental battle around rep 15. Once I hit 225, I'll do 5x5 for a while again, build that up, then go back down and go for 20 reps. Mixing strengths at different reps.
User avatar #23796 to #23795 - studbeefpile ONLINE (01/12/2015) [-]
Das it mayne.

If you want my advice, I'd keep doing what you're doing, but start adding 20lbs each week, and stop worrying about hitting 20. So after you get 225 for 20, you'll get 245 for like 15 or something, then 265 for 11 or 12, then 285 for like 7. Eventually you'll be at your new 1RM, which will probably be leaps and bounds ahead of what it was before.

But of course you do what you see fit.
User avatar #23800 to #23796 - marinepenguin (01/12/2015) [-]
I'm going to attempt the phases between 20 reps and 5 for now. I'll attempt that plan of yours at some point to see how it feels and how it works.

I'd also like to start doing the 50 rep squat challenge once a month or so. Throw 185 on a bar and squat it 50 times. I did it with 135 several months back as a test and it was BRUTAL.
User avatar #23781 - serhiy (01/12/2015) [-]
this happened to me in they gym today
> go to gym in a rich suburban area
> higher concentration of Jews than normal don't hate them or anything its just a statement
> after an hour and a half workout, i go downstairs and get changed into trunks and go to the sauna
> I look in and there is only one guy sitting there, ripped beyond human understanding
> I go in, and the heat hits me ; "bloody hell this place is an oven"
> the dude gives me a death stare, he is obviously pissed
> i'm shitting myself at this moment
> I sit down and dude gets up and walks out
> see his necklace, Its got the star of David on it.
User avatar #23786 to #23781 - lulzformalaysiaair (01/12/2015) [-]
So the most ripped guy at your gym is a jew. Cool.
User avatar #23788 to #23786 - serhiy (01/12/2015) [-]
User avatar #23787 to #23786 - lulzformalaysiaair (01/12/2015) [-]
I have a star of david necklace too but I don't actually believe in Judaism I just wear it for my parents.
#23784 to #23781 - dehumanizer (01/12/2015) [-]
>This is why I lift.
User avatar #23798 to #23784 - studbeefpile ONLINE (01/12/2015) [-]
Is that Ben "The One Man Klan" Garrison?
User avatar #23804 to #23798 - teoberry (01/13/2015) [-]
the legend himself
User avatar #23807 to #23804 - studbeefpile ONLINE (01/13/2015) [-]
Did you say Ben "Pull the Trigger on every Nigger" Garrison?
User avatar #23809 to #23807 - teoberry (01/13/2015) [-]
Yes, Ben "Zyke for the Kikes" Garrison
User avatar #23810 to #23809 - studbeefpile ONLINE (01/13/2015) [-]
Ben "6 Million More" Garrison?
User avatar #23811 to #23810 - teoberry (01/13/2015) [-]
Million? You mean billion, right, you fucking anti-semite
User avatar #23812 to #23811 - studbeefpile ONLINE (01/13/2015) [-]
Ben "The Nigger grave Digger" Garrison?
User avatar #23818 to #23812 - lulzformalaysiaair (01/13/2015) [-]
You mean Ben "One man Auschwitz" Garrison
User avatar #23867 to #23818 - studbeefpile ONLINE (01/14/2015) [-]
Ben "The Mongoloid Murdering Maniac" Garrison?
User avatar #23868 to #23867 - lulzformalaysiaair (01/14/2015) [-]
Ben "Drowned the Chink in the kitchen Sink" Garrison?
User avatar #23869 to #23868 - studbeefpile ONLINE (01/14/2015) [-]
Ben "Peekaboo, Jiggaboo!" Garrison?

I already used drowned the chink
User avatar #23870 to #23869 - lulzformalaysiaair (01/14/2015) [-]
Fuck, you win. You win.
#23871 to #23870 - studbeefpile ONLINE (01/14/2015) [-]
It was fun.
It was fun.
User avatar #23819 to #23818 - studbeefpile ONLINE (01/13/2015) [-]
Are you referring to Ben "Drowned the Chink in the Kitchen Sink" Garrison?
User avatar #23827 to #23819 - lulzformalaysiaair (01/13/2015) [-]
No Ben "Systematically wanting to oppress a number of different ethnic groups, all who are not white because he believes he belongs to the master race" Garrison
User avatar #23828 to #23827 - studbeefpile ONLINE (01/13/2015) [-]
Ben "Strike against the Kike" Garrison?
User avatar #23833 to #23828 - lulzformalaysiaair (01/13/2015) [-]
Ben "The Concentration Camp" Garrison?
User avatar #23836 to #23833 - studbeefpile ONLINE (01/13/2015) [-]
Ben "The Racial Pain Hurricane" Garrison?
User avatar #23840 to #23836 - lulzformalaysiaair (01/13/2015) [-]
Ben "Headshot Martin Luther King Killer" Garrison?
User avatar #23843 to #23840 - studbeefpile ONLINE (01/13/2015) [-]
Ben "Ching Chong Chomper" Garrison?
User avatar #23847 to #23843 - lulzformalaysiaair (01/14/2015) [-]
Ben "Stand your ground against the Nigger" Garrison?
User avatar #23849 to #23847 - studbeefpile ONLINE (01/14/2015) [-]
Ben "Kike Krowd Krusher" Garrison?
User avatar #23866 to #23849 - lulzformalaysiaair (01/14/2015) [-]
Ben "Hang a Nigger by the Noose" Garrison?
User avatar #23850 to #23849 - lulzformalaysiaair (01/14/2015) [-]
Ben "Montana Merchant Mangler" Garrison?
User avatar #23864 to #23850 - studbeefpile ONLINE (01/14/2015) [-]
Ben "Going Mental on the Oriental" Garrison?

I definitely didn't accidentally use one we already did.

#23863 to #23850 - studbeefpile has deleted their comment [-]
User avatar #23785 to #23784 - serhiy (01/12/2015) [-]
i lift as well, just not as long as that guy
User avatar #23778 - Elk (01/12/2015) [-]
If you're notred, then what color are you?
#23779 to #23778 - notred ONLINE (01/12/2015) [-]
For me to know... and you to find out...
For me to know... and you to find out...
#23772 - Elk (01/12/2015) [-]
**Elk used "*roll picture*"**
**Elk rolled image** What are some of your favorite workout stories?

Mine was during a PE class back in high school, we were doing Indian running.

For those who don't know what it is, you run in a single file line. The person in the back runs to the front, and it cycles like that.

This dude was wearing all black Really weird guy. He was nice, so I hate to make fun of him, but what he said just made me cringe so hard that it's hard not to laugh at him when he does stupid shit. , and it was a hot day. We were all going at a normal pace. No one was really running too hard during any of it until it was his turn to run to the front. He sprinted as hard as he could and left everybody behind. He had gotten to the opposite side of the football field, but we all kept going out our normal pace. He had to sit down in the middle of the field because he got so hot, and he didn't get up for like 30 minutes.
User avatar #23793 to #23772 - thehighking ONLINE (01/12/2015) [-]
A friend of mine was called in PE by a girl for waiting until all the girls when down to stretch. She wasn't being an SJW, I don't know if Tumblr was even around then, she just wanted to embarrass him and had i sly smirk. We all did it and he was the only one called out for it.
User avatar #23794 to #23793 - thehighking ONLINE (01/12/2015) [-]
*called out
User avatar #23768 - studbeefpile ONLINE (01/12/2015) [-]
I have an interview with a local Golds Gym for a job position tomorrow.

Holy shit.
User avatar #23805 to #23768 - teoberry (01/13/2015) [-]
good luck my nigga, you got this
User avatar #23790 to #23768 - lulzformalaysiaair (01/12/2015) [-]
If you don't mind me asking

What kinda position?

How did you get the interview?

What is your highest level of education, if college/uni then what degree?
User avatar #23791 to #23790 - studbeefpile ONLINE (01/12/2015) [-]
You certainly are a curious fellow.

Trainer/sales associate most likely. Most gyms have their employees do both.

I found the want ad online, and I replied with my credentials.

I don't have any 'official' or 'formal' education, but I've been studying lifting/general fitness hardcore literally every day (that I'm home) for the past couple years now. I've made a lot of mistakes, figured out what works, and what can be backed with solid evidence. And of course I compete in powerlifting, and have had some decent success in it for my age. I also recently led a small seminar on lifting at a local high school.

tl;dr, experience is my degree mother fucker.
User avatar #23775 to #23768 - marinepenguin (01/12/2015) [-]
Cool beans mane. Good luck.
#23776 to #23775 - fefe (01/12/2015) [-]
its man u stupid ass fuck u is probly from mexico or some shit cant speak fuckin english got dang fuckin embarasing
User avatar #23780 to #23776 - marinepenguin (01/12/2015) [-]
Calm down bruv
User avatar #23769 to #23768 - studbeefpile ONLINE (01/12/2015) [-]
Holy shit.
Holy shit.
Holy shit.
Holy shit.
Holy shit.
Holy shit.
Holy shit.
Holy shit.
User avatar #23770 to #23769 - Elk (01/12/2015) [-]
Good luck, dude.
#23766 - fefe (01/12/2015) [-]
Recently acquired a set of kettle bells: 5, 10, & 15 lbs. I have no idea how to use them. Any good resources out there on how to use them and good beginner routines/tips?
User avatar #23774 to #23766 - marinepenguin (01/12/2015) [-]
Kettlebell swings, Turkish getups, presses, pulls, etc.

Although you should have gotten heavier weights.
User avatar #23773 to #23766 - Elk (01/12/2015) [-]
You lift them.
User avatar #23767 to #23766 - lulzformalaysiaair (01/12/2015) [-]
all i can say is i hope u didnt buy them.
#23749 - studbeefpile ONLINE (01/12/2015) [-]
There is absolutely no good reason for this picture to exist....but it does.

marinepenguin, do my triceps look better from this angle?
User avatar #23758 to #23749 - lulzformalaysiaair (01/12/2015) [-]
I would fuck you so tight baby.

ohh wait...
User avatar #23760 to #23758 - studbeefpile ONLINE (01/12/2015) [-]
Baby, you couldn't handle me.

You didn't say 'no homo', so now I'm kinda worried.
User avatar #23762 to #23760 - lulzformalaysiaair (01/12/2015) [-]
Long ago, caveman walked the earth. These sapiens would stumble upon waterfalls and shower with each, no homo.
User avatar #23763 to #23762 - studbeefpile ONLINE (01/12/2015) [-]
Bo Burnham is alright. I thought some of his stuff was pretty funny, but a lot of it was just "LOL! SO LE RANDOM XDXXDXDXDXDXXDDDDXXXDDDXD"
User avatar #23764 to #23763 - lulzformalaysiaair (01/12/2015) [-]
really? he's my favorite comedian. me and my best buddies are going to see him in march.
User avatar #23750 to #23749 - marinepenguin (01/12/2015) [-]
I don't see any triceps, all I see is a chick in a dress.

just playing, much better angle
User avatar #23751 to #23750 - studbeefpile ONLINE (01/12/2015) [-]
But see, you're right though. That's why I have the gender specification beard. You see, with my long hair and smooth round facial features, I could very easily be mistaken for an oddly proportioned woman. Naturally growing a beard was the proper remedy to the situation.
User avatar #23752 to #23751 - marinepenguin (01/12/2015) [-]
What was the reason for you putting such a dress on in the first place?
User avatar #23761 to #23752 - studbeefpile ONLINE (01/12/2015) [-]
I was just hanging out with some chicks, and you know how chicks are. They were all like (falsetto voice) 'Ohh, put it on, it would be so funny!'. I told them it would rip, and sure enough there was a bit of tearing. Comical nonetheless, however.
#23777 to #23761 - Elk (01/12/2015) [-]
**Elk used "*roll picture*"**
**Elk rolled image** Yeah, but you've gotta love that stuff. Some girls put some fingernail polish on me once. Just seeing them smile made it fun for me.
User avatar #23782 to #23777 - studbeefpile ONLINE (01/12/2015) [-]
Yeah, that's pretty much how it works.

So long as you don't become a beta faggot who does whatever girls tell them to.
User avatar #23783 to #23782 - Elk (01/12/2015) [-]
But muh fedoras
User avatar #23759 to #23752 - lulzformalaysiaair (01/12/2015) [-]
Don't ask about what me and studbeefpile do on our free time, that's our business.
#23740 - kingdaniel (01/11/2015) [-]
Damn, We have a /fit/? I've never noticed and it's above /Video games/

Makes sense since admin is jacked as fuck. You've guys must be fucking Alpha's
#23746 to #23740 - lulzformalaysiaair (01/11/2015) [-]
Bro I bench 290 for 12 reps almost ery day. ye we be alpha maybe probably
User avatar #23744 to #23740 - marinepenguin (01/11/2015) [-]
Nah I'm weak and scrawny as fuck dude.
User avatar #23747 to #23745 - marinepenguin (01/11/2015) [-]
just go with it
User avatar #23742 to #23740 - studbeefpile ONLINE (01/11/2015) [-]
I guess that depends on how you define 'alpha'.

Some of us might have muscle, but only maybe.
#23732 - guestx (01/11/2015) [-]
hey everyone, long time lurker finally decided to actually get off my arse and get in shape, only thing is i have no idea where to start researching on how to do it right. You guys have any suggestions where i could look for getting the right diet/workout/routine etc?
User avatar #23822 to #23732 - mondominiman ONLINE (01/13/2015) [-]
Just look around, try different things learn to cook if you don't know how, helps out ALOT . One of them is bound to work and if it doesn't at least it didn't hurt you as much as your normal diet. For workouts, depends on what you want exactly, what are your goals?
User avatar #23821 to #23732 - crispyfries (01/13/2015) [-]
for starters if you drink alot of juices/soda/etc switch to water. better hydration and no calories.
User avatar #23726 - nyawgga (01/11/2015) [-]
What if scenario:

Someone with small amounts of muscle mass with 30% body fat.

Someone with huge amounts of muscle mass with 30% body fat.

Consider that both of them have the same amount of knowledge and proficiency when it comes to form, and they exert themselves the exact same.

Would the huge guy lose body fat faster?
User avatar #23731 to #23726 - marinepenguin (01/11/2015) [-]
Guy with more muscle mass has a higher metabolism and burns far much quicker.

The other comment pretty much hit it dead on.
#23727 to #23726 - jvcjvc (01/11/2015) [-]
More muscle burns more fat, and muscles weigh more, so if you have a good build and the same bodyfat percentage, then you will also have more fat if you measured it in Kg.

a guy that weighs 100 kg has 20 kg's of fat when his bodyfat percentage is 20%
if you add 10 kg of lean muscle to the guy, his lean mass would be 90kg, and total weight 110 kg. However, his bodyfat percentage has changed, because 100 - (90/110 * 100) = 18.2 %
User avatar #23728 to #23727 - nyawgga (01/11/2015) [-]
Fuck I forgot about that.

But you answered my question anyways so, thanks~!
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