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#29866 - artadork (04/21/2015) [-]
Hi. This isn't really a weightloss question but I'm doing a project for school on MyFitnessPal and I need to find it's user count in 3 months and 1 year since its launch. Does anybody know where I can find this information? I've been looking for hours. And if possible, I'd like to be able to know the revenue from ads for ideally both or even just their percentage. I need to map out their growth. Thank you so much (:
#29868 to #29866 - baglesbites (04/22/2015) [-]
Try sending them an email and explain what you're doing, they may like the exposure to people who don't know jack about fitness.
User avatar #29863 - nyawgga ONLINE (04/21/2015) [-]
Whenever I perform any kind of shrug exercise, straight up, I just don't feel it.

When I carry heavy things around (such as a farmer walk) I definitely feel it in my shoulders and traps, but I want to learn to shrug, so I can hit the shoulders from that specific angle.
User avatar #29892 to #29863 - pwnagraphy (04/22/2015) [-]
Same problem with barbell shrugs, I feel nothing with 315 except the barbell repeatedly hitting me in the cock and pulling down my shorts
User avatar #29890 to #29863 - marinepenguin (04/22/2015) [-]
Try high pulls or lawnmower pulls, those hit the traps way better then shrugs.
User avatar #29864 to #29863 - nyawgga ONLINE (04/21/2015) [-]
Can anyone help me with some tips?
User avatar #29902 to #29864 - studbeefpile (04/22/2015) [-]
Go really light, and do a lot of reps, I'm talking like 30+. Reaaallly focus on squeezing at the top.
User avatar #29927 to #29902 - nyawgga ONLINE (04/22/2015) [-]
Thanks stud!!!!
User avatar #29858 - cshp (04/21/2015) [-]
I want to become good at running. I usually run 2 miles at 7.5 mph at the gym, but the most I've ran was my regular plus an additional 2 miles at 6 mph. I don't know anything technical or any know how on how to git gud, can I get some tips?
User avatar #29960 to #29858 - ferrocordis ONLINE (04/23/2015) [-]
When I was losing weight, I ran... A lot. So, coming from personal experience, there's two types of running.... Endurance, which you seem to have, and speed training.

You want to get fast? Sonic.jpeg: sprints, your max speed, for 30 seconds - 2 mins jog for 2 more mins for cool down and repeat the sprint, repeat till failure.

You want endurance? #GetEmRock! : you seem to got that down, jog, jog forever, JOGSOMEMORE! throw up while jogging, keep jogging, jog, jog, jog until your feet fall off, jog until the morning, it's our jogging I'll jog if I want to jig like the jogging never stops baby jog jog jog.... When and IF you run out of breath, walk, but don't stop moving them legs, this isn't about time or anything, this is about distance, keeping going until you hit the distance you want...

Take for example, 1 mile, this is where I started out. It took me 16:50 the first time EVER getting to a mile. And, I slowly worked that down to 10 mins, then eventually 7, then 6. I then realized that this is ridiculous and I can now hit a Mile in 4:50...so, increased the distance... I went a Mike and a half in 13:30... Then 10 and so on and so on. That was the best, 10 min 1.50 miles.

The work out I would do for this is the Marine standard 1 Mile in 7mins or 1.50 in 13:30, so I would alternate between the two towards the end of my cardio "career."

Cardio, is not like weight lifting, no matter WHAT you do, you're going to improve in both fields, the longer you run, the faster you're going to get, regardless of sprinting, due to the leg muscles becoming stronger and the weight lose. It's just that if you sprint you'll gain speed quicker then endurance and if you focus on endurance, well, you'll gain that faster then speed.

Bonus: do a lot if leg work outs, this will also increase cardio.

Good luck, have fun and enjoy music while you run, defiantly without it I wouldn't of lost all the weight I did back then.
#29897 to #29858 - fefe (04/22/2015) [-]
>7.5 mph
#29852 - fefe (04/21/2015) [-]
So I've been lurking this fitness board for a while and I've decided start losing weight. So far I've lost 22 pounds. My starting weight was 209 and my current weight is 187. I want to post a before and after picture cause this board was my inspiration, but I'm extremely self conscious. If it helps I'm a 16 year old girl 5'9".
#29887 to #29852 - fefe (04/22/2015) [-]
Hi Court.
#29895 to #29887 - fefe (04/22/2015) [-]
User avatar #29859 to #29852 - MatthewsGauss (04/21/2015) [-]
losing 22lbs is damn good
#29862 to #29859 - queeftarts has deleted their comment [-]
User avatar #29855 to #29852 - nimba (04/21/2015) [-]
go for it!
I've got the before pics for myself
still working on the after pics
User avatar #29853 to #29852 - marinepenguin (04/21/2015) [-]
You definitely should. We'll be supportive no matter what. And plus we can always help if you need anything. 22 pounds is a fantastic start.
#29843 - leeuwenborgh (04/21/2015) [-]
Whats the farthest you guys walked/ran ?

I do walk allot because its part of my job, benefits of it, strong as fuck legs, because leg day is almost each day.
#29943 to #29843 - poundzero (04/23/2015) [-]
I've hiked 17 miles in the snow on a mountain range. 2,518 feet elevation gain. Do it every summer.
User avatar #29861 to #29843 - malkovo (04/21/2015) [-]
i was out hunting for about 10-12 hours in the mountain once, it was bad... two of the hours i was walking down a cliffside with 30 kg on my back worth of reindeer
User avatar #29860 to #29843 - MatthewsGauss (04/21/2015) [-]
I walked about 6-8 miles a day when I worked at walmart.
User avatar #29849 to #29843 - marinepenguin (04/21/2015) [-]
I ran a 12 mile obstacle course called the tough mudder almost two years ago. That was a bitch.
User avatar #29844 to #29843 - fuzzybutt (04/21/2015) [-]
Keeping a decent pace at running, probably only 1 - 2 miles.

Walking, around 10 miles, from when I used to go to Cornwall regularly and there are things to actually see whilst walking other than people getting mugged.

I cycle a lot (I could probably average 10 miles a session) but recently I've stopped myself since apparently I'm doing far too much to try and build any muscle on top of that.

Because of it though I've never struggled with leg workouts like a lot of people do, which I guess is a positive.
User avatar #29840 - beyondthebatman (04/21/2015) [-]
It's so fucking hard to clean bulk, jesus i'm going to start eating raw chicken breasts to at least make it interesting.
#29869 to #29840 - baglesbites (04/22/2015) [-]
Just eat calorie dense foods like nuts and avocado. It's still clean food but it's easier to eat than plain chicken and rice.
User avatar #29832 - marinepenguin (04/21/2015) [-]
God I hate having shitty workouts. Felt weak and tired, my normal routine quickly went into the shitter and I eventually quit halfway through.

Guess you cant be setting PRs every workout. It's better to listen to your body sometimes.
User avatar #29835 to #29834 - marinepenguin (04/21/2015) [-]
Well my last two bench days have felt fantastic. And even my back day yesterday felt good, even though I felt exhausted and hadn't gotten much sleep the past several days. I've felt extremely tired all day today and I'm stressed about my chemistry test tomorrow. So I think it's just a combination of short term issues and no mental focus.
User avatar #29836 to #29835 - studbeefpile (04/21/2015) [-]
Stressed about chemistry?.... or stressed about bitches?
User avatar #29837 to #29836 - marinepenguin (04/21/2015) [-]
Yeah, college chemistry test tomorrow. Need a good grade on that shit.

and Bitches ain't shit man, not even worth stressing over
User avatar #29819 - studbeefpile (04/20/2015) [-]
REP QUALITY VS WEIGHT: Why Grinding Keeps You Weak

Extremely important information. I suggest every single one of you who is serious about lifting, watch this video.
User avatar #29822 to #29819 - marinepenguin (04/21/2015) [-]
More quality reps = more consistent gains and improved motor patterns. It's one reason why doing sets of 2-3 will improve overall strength a lot better then going for singles all the time.
User avatar #29823 to #29822 - studbeefpile (04/21/2015) [-]
Even 2-3 isn't really building any strength. At that point it's far more just training the nervous system than it is the muscle. Sets of 5-8 seems to be a good range for building both strength and size, and anything higher is just hypertrophy without strength training.

At this point, all of my main work sets are 5 reps or over (with the exception of pre-exhausted triples on bench, which I am a fan of), and then all of my accessories are 10 reps or more.

Honestly I really needed to see that video, because I grind on the reg....time to break that habit and start breaking PRs instead.
User avatar #29824 to #29823 - studbeefpile (04/21/2015) [-]
*when I say "isn't really building strength" I mean building new strength potential. It can - and definitely does refine strength.
User avatar #29826 to #29824 - marinepenguin (04/21/2015) [-]
Thats true, but reps of 2-3 under high load do still build muscle, just not nearly as much. So you could see continued strength gains doing that. 5 reps is usually considered the midway point between hypertrophy and strength gains, which is what I did for well over a year. Nearly all of my main sets were for 5-8 reps.
User avatar #29838 to #29826 - loomiss (04/21/2015) [-]
If I hit bench 4x5 but maybe grind last 1 or 2 reps on last set is it that bad?
User avatar #29828 to #29826 - studbeefpile (04/21/2015) [-]
They build muscle with super high frequency, like Bulgarian style training, but most people don't do that.
User avatar #29830 to #29828 - marinepenguin (04/21/2015) [-]
Well sure, It all depends on your training style, doing 2 or 3 heavy sets of 3 won't build much muscle, but doing 8-10 sets of 2-3 in the 85-90% range will build a ton of maximal strength along with a decent amount of muscle.
User avatar #29814 - fuzzybutt (04/20/2015) [-]
Out of curiosity, how much cardio do you estimate you do a day/week?

And do you mix it in with your main workout or do it on rest days (if at all)?

Turns out I've been doing way too much, over an hour almost daily. Sometimes 2 - 3 which has probably made the last 5 months of working out a lot less fruitful. Oh well, just gonna have to cut back from now..
User avatar #29856 to #29814 - nimba (04/21/2015) [-]
45-60min per week. I do cardio day seperate from my other training esp. legs but I've heard it said you can do as much cardio as you like immediately after strength sessions or later in the day but 'ain't got time for dat. I recently threw cardio day in just to rev my metabolism a bit because I was starting to get fat-strong when I'd rather be lean-strong.
2k cross training at mixed resistances, 3 sets of HIIT on the treadmill and 5k vertical bike at mixed resistances. It's mostly med-high aerobic stuff but on the fast sets on the treadmill it goes anaerobic for a couple minutes at a time. HR usually about 85% (170bpm) of estimated max but it creeps up to 90% (180bpm) at the anaerobic stages.
User avatar #29857 to #29856 - fuzzybutt (04/21/2015) [-]
It's what I'm scared of, I want to be strong, but I still want to be fairly agile aswell. It's why I do bodyweight routines since it seemed like it'd apply to me more, but I just need to run and cycle less even if I do find it fun.

User avatar #29821 to #29814 - marinepenguin (04/21/2015) [-]
I go on ~3/4 of a mile runs every other day. So maybe 20 minutes of cardio a week.
User avatar #29839 to #29821 - loomiss (04/21/2015) [-]
I do 1 mile, never more, but I do up the pace 3 times a week. I want a 6 minute mile eventually. currently stuck around 7:00-7:30
User avatar #29846 to #29839 - marinepenguin (04/21/2015) [-]
Its probably just Mental block, I used to have it all the time. Just go balls to the wall on one of those runs and break 7 minutes.

Either do that or find someone to run with who runs below a 7 minute mile and try to keep up with them.
User avatar #29865 to #29846 - loomiss (04/21/2015) [-]
I did have one mile time of 6:50 when I ran with my hockey player friend, made sure to keep up with him
User avatar #29889 to #29865 - marinepenguin (04/22/2015) [-]
It's a lot easier to run with people slightly faster, you just keep up instinctively.

Or just keep a watch on you and watch the time, easier to beat certain times like that too.
User avatar #29812 to #29810 - Draigor (04/20/2015) [-]
Art of Manliness is great
#29802 - lordketchup (04/20/2015) [-]
guys pls hepl, my left knee hurts when doing even really lightweight squats

i think it's because i start to lean on my toe when pushing up, i notcied when squatting without the bar that my right hip goes down further than my left

how do i fix this? thanks
User avatar #29813 to #29802 - Draigor (04/20/2015) [-]
Always push through your heels and push your knees "out", so you don't lean forward. Forward lean may also be a sign of weak quads.
If you're hips are so unaligned, you need to work on your mobility/flexibility. Defrancos Limber 11 is a good warmup for that. www.youtube.com/watch?v=FSSDLDhbacc

I used the above yoga poses when I started lifting to get my flexibility up.
User avatar #29851 to #29813 - lordketchup (04/21/2015) [-]
thanks man
User avatar #29854 to #29851 - Draigor (04/21/2015) [-]
You're welcome dude!
#29799 - europe (04/20/2015) [-]
Non-lifters seem to be pretty bad at estimating a lifter's weight
Just about everyone I know seems to be surprised when I tell them how much I weigh
User avatar #29809 to #29799 - marinepenguin (04/20/2015) [-]
People either think I'm around 185, or they think I'm 220. There's rarely anyone who gets it right.
User avatar #29797 - studbeefpile (04/20/2015) [-]
Pro-Tip, try to go lift with one of your female friends every so often. Guaranteed PR every time.

And when you're not lifting with chicks, at least try to pretend they're watching.
#29805 to #29797 - dehumanizer (04/20/2015) [-]
>female friends
>females that lift
>visiting snap city because you wanted to impress some poon

too many meme arrows 4 me
#29815 to #29805 - studbeefpile (04/20/2015) [-]
It's a joke, asshole.

although I actually do lift with girls every so often...in fact I'm going to tomorrow.
#29841 to #29815 - dehumanizer (04/21/2015) [-]
#29847 to #29845 - dehumanizer (04/21/2015) [-]
get out   
get out

#29850 to #29848 - dehumanizer (04/21/2015) [-]
not my fault fagmin decided to permanently screw over all gifs, aint gonna bother to change the pic type
#29794 - friendofaf (04/20/2015) [-]
I wanna start eating fish. What fish is cheap and solid with protein and overall just being solid for ya?
User avatar #29961 to #29794 - ferrocordis ONLINE (04/23/2015) [-]
Omfg, there's so much. Tuna, salmon, can't believe tilapia wasn't mentioned, flounder, red baron, bass, eel, squid, koi, yellow fish. There's way to many. Go to a sushi place and learn.

But yes, cheep, tuna salmon and tilapia are the big three. Just remember, the price you pay is the quality you get. And you're putting this stuff INSIDE YOU I don't know about you, but for me, that's a HUGE issue for me.
#29967 to #29961 - friendofaf (04/23/2015) [-]
ye i bet it a big issue when u put stuff INSIDE u lmfao #rekt

Na but salmon is expensive as shit so I've just been stealing it tbh
#29969 to #29967 - ferrocordis ONLINE (04/23/2015) [-]
What is it with the gay jokes?
#29970 to #29969 - friendofaf (04/23/2015) [-]
Everytime I tease someone about being gay its a brick added to the wall separating me from homosexuality
#29971 to #29970 - ferrocordis ONLINE (04/23/2015) [-]
Hah, sure. That's what I was doing to, but I was only lieing too myself I guess. Accept it, accept the gay. Our don't, do what you want cause a pirate is free, I am a butt pirate.

But seriously man, to each there own,, whatever makes you happy, go for it, just do me a favor and keep an open mind and always remember the golden rule, "treat others how you would like to be treated."

(here come the lul fag, kill urself posts.)
User avatar #29803 to #29794 - lordketchup (04/20/2015) [-]
salmon is amazing, you should eat fish atleast once a week
User avatar #29801 to #29794 - europe (04/20/2015) [-]
Note that you shouldn't eat fatty fish too often (more than 3 times a week or so if I recall correctly) so eat non-fatty fish on the other days
User avatar #29795 to #29794 - Draigor (04/20/2015) [-]
Tuna is very popular.

I also buy canned salmon from costco
User avatar #29787 - misanthrizzle (04/20/2015) [-]
is there anything good about iceburg lettuce or is it a stupid white person thing
User avatar #29798 to #29787 - europe (04/20/2015) [-]
Delicious white person thing
User avatar #29796 to #29787 - Draigor (04/20/2015) [-]
Stupid white person thing
User avatar #29788 to #29787 - sugoi (04/20/2015) [-]
Is crunchy
Crunch crunch crunch
User avatar #29781 - insertclevernames (04/20/2015) [-]
hello brothers! just wanted to let you all know that after alost 2 weeks of strict dieting and going to the gym ive lost about 13lbs. went from 332 to 319. really motivates me and makes me want to push even harder. (and yes i am eating enough calories)
User avatar #29790 to #29781 - nimba (04/20/2015) [-]
good job man, I'm cutting now and it's hard as balls
User avatar #29833 to #29790 - insertclevernames (04/21/2015) [-]
nice man, just stick with it anything is possible. my goal weight is 250. i feel that within the next 4 months or so ill be there. hope im not over estimating
#29772 - marinepenguin (04/20/2015) [-]
ITT: Ideal body

I'd be pretty Damn happy looking like Brad Pitt as Thor. He's 6'3 and 209, so I could achieve a similar build.

I'd ultimately like to be about Chris Evans size, he's 6 foot even and 220 as Captain America.
User avatar #29962 to #29772 - ferrocordis ONLINE (04/23/2015) [-]
Chris Evans? Captain America? 6 foot? 220? *looks at himself is 6 foot, 235* interesting..... I'm sold! MURICA' MOTHER FUCK YEAH!
User avatar #29818 to #29772 - studbeefpile (04/20/2015) [-]
I genuinely never thought about my ideal body, looks wise.....

i jus wan' be big an stron....
User avatar #29820 to #29818 - marinepenguin (04/21/2015) [-]
Gotta have some physique goals too bruh.
User avatar #29825 to #29820 - studbeefpile (04/21/2015) [-]
Do I? I only have number goals, and I figure if I hit those numbers, I'll look strong too.

My physique goal is to look like myself with more strength and muscle...
User avatar #29827 to #29825 - marinepenguin (04/21/2015) [-]
Well the point in having physique goals is to give yourself something else to strive for.

It's impressive to deadlift 500 pounds, sure. But it's also more impressive to deadlift that weight while you're shredded. Plus you feel that much better about yourself.
User avatar #29829 to #29827 - studbeefpile (04/21/2015) [-]
I suppose. I legitimately have literally no tangible physique goals though. Right now I'm cutting weight, but I don't care about having a 6 pack or anything. I just want to get rid of my gut and love handles. I guess you could call that a physique goal....Tryina get to 195..maybe then I'll be comfortable taking my shirt off.
User avatar #29831 to #29829 - marinepenguin (04/21/2015) [-]
I'm not saying you have to have a goal, I'm just saying that having something else to strive for isn't always a bad idea.

And I haven't stepped on a scale in a month or so. I haven't played attention to my weight.
#29804 to #29772 - lordketchup (04/20/2015) [-]
look at dem forearms
#29792 to #29772 - leal (04/20/2015) [-]
Physique of the gods themselves.
User avatar #29963 to #29792 - ferrocordis ONLINE (04/23/2015) [-]
Lose the abs, only little girls and teens like abs, but that size? Yum, I want to be that.
User avatar #29964 to #29963 - leal (04/23/2015) [-]
go be a fucking faggot somewhere else
User avatar #29965 to #29964 - ferrocordis ONLINE (04/23/2015) [-]
To the gay board, away!
User avatar #29842 to #29792 - madamemoth (04/21/2015) [-]
oh my
that's hot
User avatar #29808 to #29792 - marinepenguin (04/20/2015) [-]
Impressive, I'd like to be even bigger than that though.
User avatar #29807 to #29791 - marinepenguin (04/20/2015) [-]
Huge jacked man is huge and jacked.
User avatar #29817 to #29807 - studbeefpile (04/20/2015) [-]
I'm really glad I'm not the only one who makes that pun.
#29786 to #29772 - dvmaster (04/20/2015) [-]
I was on some forums when somebody posted this picture of himself and I thought that it was pretty impressive, I want to look like this kinda
User avatar #29806 to #29786 - marinepenguin (04/20/2015) [-]
Shredded, but too small for my tastes. I could cut down to single digit body fat right now and be larger.
User avatar #29774 to #29772 - studbeefpile (04/20/2015) [-]
...brad pitt?
User avatar #29777 to #29774 - marinepenguin (04/20/2015) [-]
God dammit, I mean Chris Hemsworth. I always confuse him and Brad Pitt. They're both muscular blonde guys.
User avatar #29778 to #29777 - studbeefpile (04/20/2015) [-]
Brad Pitt isn't that big....
User avatar #29780 to #29778 - marinepenguin (04/20/2015) [-]
Well not as muscular, but he's not small either.

Semantics aside, I mix them up all the time.
User avatar #29782 to #29780 - studbeefpile (04/20/2015) [-]
You're bigger than he was in fight club.
User avatar #29784 to #29782 - marinepenguin (04/20/2015) [-]
I said "semantics aside", goddammit. They look alike to me regardless.
User avatar #29763 - pwnagraphy (04/19/2015) [-]
So I got my bloodwork done today. Who's ready to hear some weird bullshit and explain to me how the fuck any of this works

Deadlift max: 425 As of today
Squat: 365 as of today
Bench: 295 probably gonna be 300 by the end of the week I just healed and injury and I'm back to normal capacity
Log Press: 225 Strongman master race. Bodybuilder fags be mirin FistsOfFury.avi

Age: 18
Weight: 325 fat sack of shit
Bodyfat percentage: fucking 18%


User avatar #29765 to #29763 - marinepenguin (04/19/2015) [-]
With zero body fat you'd be at 255 pounds.

Are you like 7 foot tall?
User avatar #29767 to #29765 - pwnagraphy (04/20/2015) [-]

Lower body is lagging because I didn't start doing legs until last July I had no clue what the fuck I was doing I literally benched every single day squat was then 205 Deadlift was 275 and I didn't start doing legs with proper form until September guy at gym who got me into Powerlifting and form there Strongman beat my ass in anger of "YOU ARE LITERALLY GOING DOWN 4 FUCKING INCHES. WITH 225. AND CALLING IT HARD. WHAT THE FUCK IS WRONG WITH YOU . I only really got serious about my training around my birthday in November, doing proper form workouts, decent diet, and isolation splits
User avatar #29768 to #29767 - marinepenguin (04/20/2015) [-]
That's still massively huge for that size. At 0% bf you'd still outweigh me by 50 pounds, yet you're only 1.5 inches taller then me.

So either the body fat test was way off, or you have a massive amount of muscle mass with only a short period of weight training which, even with great genetics, 255 pounds of lean muscle is a fucking LOT .
User avatar #29769 to #29768 - pwnagraphy (04/20/2015) [-]
I mean my Great-grandfather from Austria-Hungary was, I shit you not, 7'2. My mom is REALLY fucking fat, but her readings were the same as mine, slightly elevated She was in ok shape like 10 years ago I remember but she fucked her knee hard chasing a guy who stole her purse . I fucked up my Pectoral in December and got a scan done on it, all my fat is Visceral fat apparently Fat that just sits on top of everything instead of invading your organs. So literally at the skin. Meaning I will never look good unless 0% because there will always be a layer of fat right below skin

I mean I pick up muscle/fat incredibly easily, and lose it at the same rate. I worked out with a bodybuilder friend of mine yesterday doing some cardio work for about an hour Prowler sled 140lbs on concrete which FUCKING SUCKS BECAUSE IT KEEPS GETTING STUCK, small drag sled doing the thing where you step and do a tricep extension sorta deal at 95lbs, then reverse flies with the same weight walking back on the sled, parachute sprints 75ft and back, then sled drags, then a lot of core work. Yes I paid for a training session because I have no clue what I'm doing as clearly pointed out here . Weighed myself at the beginning at 324. Did it again at the end and was 310. Went home, had chicken cutlets and Riceroni for dinner, and now today. possible gene freak? World Strongman chance? Because that's the dream right now
User avatar #29770 to #29769 - marinepenguin (04/20/2015) [-]
I mean if you are truly that large in size, and you fairly new to training yet are as strong as you are, you have a ton of strength potential to build off of.

So as for being a strongman, you have an excellent base for it. Whether you could be world class, I can't say, but you definitely have superb genetics if what you've told me isn't either a lie or you've gotten incorrect results.

Regardless, keep training and getting stronger, you could have a lot of potential to be a literal man among men.
User avatar #29766 to #29765 - marinepenguin (04/19/2015) [-]
Also your lower body seems to be lagging behind pretty bad.
User avatar #29764 to #29763 - pwnagraphy (04/19/2015) [-]
so you can put Youtube videos in spoilers. Huh
User avatar #29755 - studbeefpile (04/19/2015) [-]
Gonna hit up 365 for reps again tonight. Hoping to get 8, we shall see...
User avatar #29759 to #29755 - Draigor (04/19/2015) [-]
Yo I got 135 for 10 ohp, shit was cashhhhh.

Goodluck on your deadlifts tonight
User avatar #29760 to #29759 - studbeefpile (04/19/2015) [-]
Impressive! You've matched my record. What's your bench at right now?
User avatar #29761 to #29760 - Draigor (04/19/2015) [-]
Last time I maxed out it was 265 (not even paused fuck me).
Starting this cycle with paused bench for main sets tho
User avatar #29771 to #29761 - studbeefpile (04/20/2015) [-]
Nice, that sounds about right.

Pause bench will get your bench up quick, mayne. Look forward to those gainz.
User avatar #29775 to #29771 - Draigor (04/20/2015) [-]
I shall
How'd the deads go?
User avatar #29776 to #29775 - studbeefpile (04/20/2015) [-]
Ehh, only got 7. Gonna lower the weight and up the volume next workout. Probably gonna try to hit 315 for 2x10.
User avatar #29779 to #29776 - Draigor (04/20/2015) [-]
That's still awesome. You'll hit it for 8 next time, no doubt.

I'm shooting for 330 x8-9 tomorrow
User avatar #29783 to #29779 - studbeefpile (04/20/2015) [-]
Nice dude! My record for 335 is 20, but half of those were touch'n'go reps, and not true dead stop.

Make it happen captain.
User avatar #29811 to #29783 - Draigor (04/20/2015) [-]
got 330 for 9 (dead stop)
User avatar #29816 to #29811 - studbeefpile (04/20/2015) [-]

Now I have to try to beat you!
User avatar #29785 to #29783 - Draigor (04/20/2015) [-]
Duuuude, if I did t&g reps at my college gym, the asshole who's in charge of it would shit a brick and kick me out. I've gotta tread the fine line....I'll try my best lol
User avatar #29756 to #29755 - studbeefpile (04/19/2015) [-]
On deadlift
User avatar #29757 to #29752 - marinepenguin (04/19/2015) [-]
I mean, you can live without those lifts. Hes not wrong. Is it a good idea to leave all those out? Not for most people.
#29789 to #29757 - jvcjvc (04/20/2015) [-]
it was more about, some of the point there was made, forgive me if i understand wrong:

"However, if you’re a deadlifter for life, he recommends doing them inside of a power rack to reduce the chance of injury. “That’ll lessen the risk by about 80 percent.”"

"consider subbing Hammer Strength machine presses for barbell presses. “They simulate the movement more effectively than a flat bench press,” he added."
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