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#47029 - beyondthebatman
Reply +1
(07/15/2016) [-]
When you lowkey find out one of the dudes you were trying to look like isn't natty.
#47033 to #47029 - mendelevium
Reply +1
(07/16/2016) [-]
90% of the people you are going to admire are on some kind of gear.
Think about it
If your whole career was based off how good you looked and there was a magic serum that made you ALWAYS look good would you take it?
#47052 to #47033 - beyondthebatman
Reply +1
(07/16/2016) [-]
I completely understand it I just wish they didn't lie about it or claimed to be natural.
#47053 to #47052 - mendelevium
Reply +1
(07/16/2016) [-]
Most people won't lie unless they are cunts like mike o'hern.
Bradley Martyn and Calum von Moger never claimed natty and that I can respect em for
#47027 - asotil
Reply +5
(07/15/2016) [-]
Real, uncut footage of cptmongtard being brought into existence ft. surprise appearance from interdimensional Completed Bulk Marinepenguin
#47049 to #47027 - cptmongtard
Reply 0
(07/16/2016) [-]
Fucking hell where did you find this? I thought we burnt all of the evidence.
#47028 to #47027 - anon
Reply 0
(07/15/2016) [-]
Fake, cptmongtard doesn't have that low of a powerlevel
#47043 to #47028 - studbeefpile
Reply 0
(07/16/2016) [-]
Come on dude, that was pathetic.
#47120 to #47043 - anon
Reply 0
(07/17/2016) [-]
i tried okay, it's not easy to be a meme master like asotil
#47020 - cptmongtard
Reply +1
(07/15/2016) [-]
I guess nobody can dispute who is the board King at any given time now
#47044 to #47020 - studbeefpile
Reply 0
(07/16/2016) [-]
The king of the board is determined by who holds the biggest bench. That's currently Asotil, until I retake my birthright....soon....
#47034 to #47020 - mendelevium
Reply 0
(07/16/2016) [-]
>6
>literally only shit posts
kek.
#47038 to #47034 - baglesbites ONLINE
Reply +1
(07/16/2016) [-]
So you mean to tell me this isn't just a shitposting contest?
#47026 to #47020 - marinepenguin ONLINE
Reply 0
(07/15/2016) [-]
I'm consistently #3 on the board hierarchy.
#47024 to #47020 - baglesbites ONLINE
Reply 0
(07/15/2016) [-]
There are still many memes to be had before it's in disputed... also, charge your device you pleb
#47025 to #47024 - baglesbites ONLINE
Reply 0
(07/15/2016) [-]
Undisputed*
#47021 to #47020 - anon
Reply +4
(07/15/2016) [-]
I for one welcome our new bagel overlord
#47005 - mondominiman ONLINE
Reply 0
(07/14/2016) [-]
I've started walking more, is there anything you guys recommend to prevent blisters or shin splints.
#47019 to #47005 - reaperssprint
Reply 0
(07/15/2016) [-]
Shin splints will go away the more you walk/run, if not then you have another underlying problem.

As for blusters, you need better shoes. They'll be caused by irritation from rubbing against the sides of loose fitting shoes, or shoes that don't have that great of support. What are you wearing to walk?
#47022 to #47019 - mondominiman ONLINE
Reply +1
(07/15/2016) [-]
It's been about a week now since I started and the splints are almost gone. The blisters are healing ever since I switched to a newer pair of shoes, I originally started with a pair of worn down sneakers that just about had a hole in the bottom.
#47023 to #47022 - reaperssprint
Reply +1
(07/15/2016) [-]
I'm glad things got better and that you stuck to it. Those are the kind of things that usually cause people to stop.
#47014 to #47005 - mendelevium
Reply 0
(07/14/2016) [-]
Don't be a pussy?
#47017 to #47014 - anon
Reply 0
(07/15/2016) [-]
i don't know about you but walking on blisters isn't fun and niether is having an infection develop on your foot
#47035 to #47017 - mendelevium
Reply 0
(07/16/2016) [-]
>walking
>getting blisters

What are you 5?
#47124 to #47035 - anon
Reply 0
(07/18/2016) [-]
nigga i might be
#47010 to #47005 - asotil
Reply +2
(07/14/2016) [-]
Pokemon Go takes your mind off the fact that you're doing cardio pretty well
#47011 to #47010 - mondominiman ONLINE
Reply 0
(07/14/2016) [-]
That's the reason I got out there again. I was always planning on it but never actually took action. First day I overestimated my capabilities and now my feet are all fucked up
#47007 to #47005 - the one and only
Reply 0
(07/14/2016) [-]
Shin splits i feel fade away eventually.
#46995 - asotil
Reply 0
(07/13/2016) [-]
If You think you might have maybe missed depth, but you didn't record the rep and there was nobody in the gym to see, did it still happen?
#47003 to #46995 - anon
Reply 0
(07/14/2016) [-]
if you posted a dank meme but nobody liked it does that mean it's still dank?
#46998 to #46995 - mendelevium
Reply 0
(07/14/2016) [-]
>might have missed depth
>not going atg for maximum gains
>not having your ass cheeks pressed against your ankles for 2 seconds at the bottom of every squat
>Not having your squat plug in
dyel?
#47000 to #46998 - asotil
Reply 0
(07/14/2016) [-]
That's what I usually do and 385 felt weird, but 405 felt really good so clearly something was up. I just charged my squat plug last night but it moved too good to be correct

But did it even happen?
#47016 to #47000 - baglesbites ONLINE
Reply +1
(07/15/2016) [-]
Electric squat plugs are considered lifting gear, you can even squat that weight raw. Lel
#47001 to #47000 - mendelevium
Reply +1
(07/14/2016) [-]
If I learned anything from you and studbeef, a squat never happend if you didn't record it.
Hence why my snap is filled with half naked pictures of me.
#46992 - mommamadeira
Reply +3
(07/13/2016) [-]
So y'all I finally got something to talk about. Been creeping around since I decided to lose some weight with an occasional post. Started at 120lb bench max and I weighed 220lb at 5'7. Now I'm at 190lb, with a 205 max bench. I ain't at the level of some of y'all no lie but man am I proud to be able to lift more than my own weight.
#46999 to #46992 - mendelevium
Reply 0
(07/14/2016) [-]
Sounds pretty sketchy, how long were you lifting to gain 70lbs on your bench like that while losing 30lbs?
#47012 to #46999 - studbeefpile
Reply 0
(07/14/2016) [-]
"sounds pretty sketchy"

Says the kid that had to hop on gear to get a 225 bench.
#47013 to #47012 - mendelevium
Reply 0
(07/14/2016) [-]
I ment like don't fuck your shoulder bro.
I have chronic horrible shoulder problems and gear only helped when I was on it.
But if his form is good and he can do it then no prob.
#47015 to #47013 - studbeefpile
Reply 0
(07/14/2016) [-]
You probably have shoulder problems because you're a dumbass lifter.
#47032 to #47015 - mendelevium
Reply 0
(07/16/2016) [-]
Yeah bro, everyone you dislike has no idea about form on contraction.
You have no idea about form cuz you clearly build no muscle.
#47041 to #47032 - studbeefpile
Reply +1
(07/16/2016) [-]
tfw I'm bigger than you in every conceivable way.

I just don't understand how you could possibly think you have more muscle than me, when you max bench 225, and I've hit that for 12+ reps PAUSED. I know you think you can bench 300+lbs without having any muscle (for some reason...), but I beat you in the rep department too, by an absurd difference. Face it bud, this fatass natural has your tiny-ass beat.
#47006 to #46999 - mommamadeira
Reply 0
(07/14/2016) [-]
Cut the weight in two months, and been lifting for about six.
#46989 - anon
Reply 0
(07/13/2016) [-]
Know that samoan dude from yesterdays frontpage? If that is my goal do you have any advice
#46997 to #46989 - mendelevium
Reply 0
(07/14/2016) [-]
Don't know what he looks like but based off other people's comments you could just do roids
#46996 to #46989 - asotil
Reply +1
(07/13/2016) [-]
Unachievable goal, that's like me saying I want to run any distance

His only workout program was being a Samoan and living past 50. Once they hit 40 they shed 400lbs like a dog's coat and become shredman the surf God
#46994 to #46989 - cptmongtard
Reply 0
(07/13/2016) [-]
To look like a samoan you have to be one. Those guys have inncredible genetics
#46991 to #46989 - mommamadeira
Reply 0
(07/13/2016) [-]
Get to work.
#46988 - mendelevium
Reply 0
(07/13/2016) [-]
Like seriously is it even possible to have this shitty of a bicep vein genetics?
I'm like one of 3 people to have shoulder veins that I know but the ONLY one who doesn't have a bicep vein.

Cuts going pretty well, a paper cut could kill me now but I'm gana keep going until I get that "dry leaf" look. maybe a week or two more.

For those of you who want to know what I'm doing atm for cut
50-75mg of ephedrine
500mg of caffeine
no aspirin cuz didn't really think I will need it
a higher tier thermogenic (not DNP high but up there)
and double the dose of "flush" which is just a straight diuretic got like dandelion root and shit.

When I first started I was told and had researched that drinking a lot would help so I drank nearly a gallon or two a day of straight water, but that was way too much and I lost almost nothing, I even gained some water I think and I was just pissing all day. So I tried drinking just a tad bit below average just to see what would happen and in 3 days I lost 7 pounds of water weight. I'm still drinking enough to stay alive and hydrated but cutting down on the water for me seemed to work.
#47018 to #46988 - anon
Reply +1
(07/15/2016) [-]
Holy shit, bro did you just start lifting? It looks like you just hit the bench for the first time lmao. XD You would be my cock rag if i saw in the showers soft boi.
#46983 - mendelevium
Reply 0
(07/13/2016) [-]
Been taking thermogenics, diuretics, and an ECA stack before lifting recently.

Literally drenched in sweat after a workout to the point where my shirt is more a wet rag then a clothing item.

Wondering, what do you guys think when you see a sweaty dude lifting at the gym, worried I'm grossing everyone out. I try to clean my shit most the time and its not like I smell.
#47002 to #46983 - tepidteal
Reply 0
(07/14/2016) [-]
Just sure the machines are wiped down afterward. No one really cares how much y'working up a sweat, man.
You do you.
#46990 to #46983 - baglesbites ONLINE
Reply 0
(07/13/2016) [-]
I sweat like that all summer without any supplements
#46986 to #46983 - Draigor
Reply +1
(07/13/2016) [-]
If youre not a sweaty fuck in the gym, I will judge you.
#46985 to #46983 - anon
Reply 0
(07/13/2016) [-]
I'd be more concerned for your heart and kidney health than how sweaty you are with all the shit you are taking.
#46987 to #46985 - mendelevium
Reply 0
(07/13/2016) [-]
They call it a cycle for a reason, you get on and off.
#46963 - WATCHAGUNADOBOUTIT
Reply 0
(07/12/2016) [-]
I'm trying to thin out a bit and lean out, my plan is to do light cardio and body exercises (maybe mixing in some free weights)

Will I lose any muscle mass from this? I'm a medium frame guy (5'10'' 170lb 20y/o)

I used to work out pretty heavily, but I quit 2 years ago. Any muscle I have now is just from genetics I feel. Anyone have experience with this? Does it have to do with diet more than exercises? Halp.
#46979 to #46963 - mendelevium
Reply 0
(07/13/2016) [-]
cardio and any exercise doesn't make you lose muscle.
But it also won't make you lose any fat either.
The only way to "thin out" is to change your diet, and if you eat too little protein and calories you'll inevitably lose some mass.

But since you haven't worked out in two years it doesn't really matter, you arn't gana lose any muscle because you all the sudden hit a treadmill.
#46984 to #46979 - WATCHAGUNADOBOUTIT
Reply 0
(07/13/2016) [-]
Sounds good to me, I am dieting but I just hope I am getting enough protein, I try to eat mostly vege/non-red meat
#46968 to #46963 - baglesbites ONLINE
Reply 0
(07/12/2016) [-]
Muscle is your bodies natural adaptation to physical stress. If you don't do some sort of resistance training your body has no reason to build muscle mass.
#46969 to #46968 - WATCHAGUNADOBOUTIT
Reply 0
(07/12/2016) [-]
So if I just do body exercises (pull ups, push ups, dips, etc.) with maybe some lifting here and there, it won't decrease muscle mass? I've been dieting a bit too, will this decrease muscle mass?
#46971 to #46969 - baglesbites ONLINE
Reply +1
(07/12/2016) [-]
You should be fine if you don't diet too hard. Keep it to 3-4 pounds of weightoss a month at most
#46973 to #46971 - WATCHAGUNADOBOUTIT
Reply 0
(07/12/2016) [-]
Cool, I'm just trying to get down 10 lb then maintain weight
#46960 - darklordhades
Reply 0
(07/12/2016) [-]
Yo, i have joined a gym to gain some muscle, and just wondering if i can drink protein shakes before i work out or would it be better for me to drink them after?
#46980 to #46960 - mendelevium
Reply 0
(07/13/2016) [-]
Some people can't eat before a workout, but I usually have 50 grams of protein before and after through chicken and a shake. You'll live either way.
#46962 to #46960 - asotil
Reply +1
(07/12/2016) [-]
Literally does not matter. The difference is like half a percent of muscle mass

Do both
#46964 to #46962 - anon
Reply 0
(07/12/2016) [-]
Doesn't matter, protein is protein. I'd drink it after just to avoid throwing up though
#46958 - mroads
Reply 0
(07/12/2016) [-]
What is a good routine for someone who doesn't have access to a gym, and also isn't use to working out? Food options when your picky? I've been kind of lost recently
#46959 to #46958 - darklordhades
Reply 0
(07/12/2016) [-]
Look at some sheets here, can choose no equipment and it'll show work outs that don't need anything but yourself. darebee.com/
#46953 - baglesbites ONLINE
Reply 0
(07/11/2016) [-]
Today's pre workout snack is baked beans and strong coffee. I'll let you guys know if I shit myself
#46970 to #46953 - tepidteal
Reply 0
(07/12/2016) [-]
Did you?
#46972 to #46970 - baglesbites ONLINE
Reply +1
(07/12/2016) [-]
Nope. Luckily I didn't have to do heavy squats yesterday
#46950 - JasonMyers
Reply 0
(07/11/2016) [-]
I'm 250 lbs., 6'. My goal is to lose weight and gain muscle. I need a bodyweight routine to burn calories and increase muscle, along with a very simple diet. What I'm looking for is something that literally spells out what to do and when, so that every day I just wake up and know what I'm going to eat and what my exercises that day will be. Is there a good place to look? Most of the websites I've been to don't give a straight answer.
#46981 to #46950 - mendelevium
Reply 0
(07/13/2016) [-]
Well the only way to lose fat is to eat less calories then you need on a daily basis.
And the only way to gain muscle is to eat more protein then you need while tearing muscle.


And anything that "spells out" what to do for you is like 90% chance you have to pay for it and its a scam. Everyone is different, just eat good and lift. Good meaning white meat, veggies, fruits, nuts. If you are so lazy you can't even research what food to eat and exercises to do then how will you lose a single pound?
#46965 to #46950 - anon
Reply 0
(07/12/2016) [-]
Something you NEED to understand - lifting weights BURNS calories. You just may not NOTICE a huge difference at first because you're turning fat INTO muscle. You don't need to do cardio, but you can if you want. As for a diet, just go to any website and see how many calories you should be consuming. They usually give you options for like "maintaining, gaining, or losing weight".

Once you know how many calories you want to be consuming in a day, just eat protein and vegetables. Stir fries, wraps, sandwiches with whole grain bread... shit like that. It's very straight forward, but you need to understand that it might take a couple months of hard work (Assuming you do everything correctly) to notice big results.
#46967 to #46965 - baglesbites ONLINE
Reply 0
(07/12/2016) [-]
Fat does not turn into muscle, that's just silly.
#46952 to #46950 - baglesbites ONLINE
Reply 0
(07/11/2016) [-]
Do you have access to a gym/ can you join one? Any food allergies? Bodyweight exercises are good for beginners but a combination of weight lifting and cardio give the best results when you eat a decent diet.
Also diet is simple, cut out soda, juice and basically anything that's not water, coffee or tea. Cut out basically any food that you don't have to prepare yourself like microwave dinners and junk food.
#46956 to #46952 - JasonMyers
Reply 0
(07/12/2016) [-]
Yeah, I could join a gym. I have exertion asthma, so I can't do much distance running/jogging. I'm allergic to non-citrus, tree-born fruit (apples, peaches, plums, cherries, etc.) Should I count calories?
#46957 to #46956 - baglesbites ONLINE
Reply 0
(07/12/2016) [-]
Lifting weights helped my brothers sports induced asthma quite a bit, I think he's off of preventatives and just has an inhaler for emergencies so there's hope in that regard. As for dieting, you can still eat lots of veggies for your vitamins and I only recommend calorie counting if you struggle to gain or lose weight or are an athlete who would need to stay in a weight class like a wrestler or powerlifter.
#46944 - mrshrapnel
Reply 0
(07/11/2016) [-]
Hey lads.

Im approching underweight (i suspect) with 80kg at 198cm, and after eating constantly for ages i only seemed to loose weight.
Thus i come to you to ask, how do i ideally build muscle to get that extra weight? (and confidence)
Time is a bit of an issue so i daubt how much time i have to manage diet, i work with forestry/farming so i cant be TOO exhausted the day after workout or id be a walking wreck.
#46982 to #46944 - mendelevium
Reply 0
(07/13/2016) [-]
Anyone who says they eat alot but lose weight is a liar.
Count calories, and stop eating empty calories.

If you want it fast as possible get a bulking protein powder, you can easily get 50 grams of protein and 1000 cal in a shake.
#46954 to #46944 - baglesbites ONLINE
Reply 0
(07/11/2016) [-]
Count calories and you'd be surprised how little you probably eat, and in too of that you work a physically active job. You just need to stuff your face whenever possible with calorie dense foods. I recommend whole milk, peanut butter, butter and lots of beef.
#46961 to #46954 - mrshrapnel
Reply 0
(07/12/2016) [-]
What about supplements, do they actually make that big a difference?
#46966 to #46961 - baglesbites ONLINE
Reply +1
(07/12/2016) [-]
Protein powder and creatine, that's about it without getting into pre workouts.
#46925 - warofsodom
Reply 0
(07/10/2016) [-]
Yo'. More of a weird one, how can I put on weight? Been eating way more than usual, but maybe not the right foods. I wanna gain enough to start to work on not being underweight, and put some strength behind me.
Btw 19y.o, 5' 10", 7.5st. Also, maybe cheaper foods too. Food is expensive sometimes in England
#46928 to #46925 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
Nuts and dairy are cheap, high in calories and are full of protein, and in the case of nuts, healthy fats.
#46936 to #46928 - anon
Reply 0
(07/11/2016) [-]
Where do you live cause nuts is like 4 dollars for a small bag here, and that's just pecans
#46951 to #46936 - baglesbites ONLINE
Reply 0
(07/11/2016) [-]
Cheap is relative. It's cheaper to buy nuts than meat. If you're really stalled for cash buy beans in bulk
#46929 to #46928 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
Not to say the fat in milk is bad, it's just not essential fats like nuts which tend to have omega 3s and I believe 6s
#46931 to #46929 - burpy
Reply 0
(07/10/2016) [-]
Which nuts are best? I know almonds are way up there, but I want to switch things around and maybe mix them
#46938 to #46931 - europe
Reply 0
(07/11/2016) [-]
Peanuts got lots of calories, so
#46940 to #46938 - burpy
Reply 0
(07/11/2016) [-]
I kno, but I'm more after the proteins and healthy fats
#46941 to #46940 - europe
Reply 0
(07/11/2016) [-]
It ain't exactly frying oil in those peanuts
Also they're about 25% protein by weight, I don't really know any nut that can beat that
#46942 to #46941 - burpy
Reply 0
(07/11/2016) [-]
From what I see, it seems to have the highest amount of proteins, but also has a higher amount of saturated fat than, say, almonds

Still, I'll probably try eating multiple types of nuts so I don't get sick of any of them too quickly
#46943 to #46942 - europe
Reply 0
(07/11/2016) [-]
Nothing to worry about if you stay active
#46932 to #46931 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
Deez nuts peanuts and almonds are all that I eat, but walnuts are probably alright
#46933 to #46932 - burpy
Reply 0
(07/10/2016) [-]
MOTHETFUCKET thanks. honestly didn't think peanuts were that good.
#46917 - loomiss
Reply +1
(07/10/2016) [-]
I did 17 pushups 2day
#46921 to #46917 - burpy
Reply 0
(07/10/2016) [-]
watch me to 18
#46920 to #46917 - anon
Reply 0
(07/10/2016) [-]
>>#46903,
#46918 to #46917 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
So stronk
#46899 - anon
Reply 0
(07/09/2016) [-]
#46939 to #46899 - europe
Reply 0
(07/11/2016) [-]
tfw 194cm and not a lanklet like that gif
#46919 to #46899 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
>Forever skinny
>Hitting heads on doorways
>Always being asked if you play basketball

Being over 6' is a meme, 5'10 master race reporting in and definitely not mad OK, maybe I'm a little mad
#46923 to #46919 - asotil
Reply 0
(07/10/2016) [-]
>6'4
>Glorious Sumo Wrestler
>People always asking me to lift their furniture/themselves.

When will you ever learn, Manlets?
#46937 to #46923 - the one and only
Reply 0
(07/11/2016) [-]
:/ 5'7 here I just wanted to mske friends not feel inferior.
#46926 to #46923 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
Thanks KING manlette to you, tubby
#46945 to #46926 - cptmongtard
Reply 0
(07/11/2016) [-]
Bitch we all know I am the king manlet
#46955 to #46945 - baglesbites ONLINE
Reply +1
(07/11/2016) [-]
I'd say fight me but that's kind of your job... let's debate world politics instead.
#46974 to #46955 - cptmongtard
Reply 0
(07/12/2016) [-]
Trump 4 President
#46934 to #46926 - asotil
Reply 0
(07/10/2016) [-]
Excuse me sir don't make me enact my Mod powers as #1 shitposter on this board
#46935 to #46934 - baglesbites ONLINE
Reply 0
(07/10/2016) [-]
Start posting more sumo memes and maybe I won't forget my place
#46922 to #46919 - burpy
Reply 0
(07/10/2016) [-]
average is okay, fam
#46927 to #46922 - baglesbites ONLINE
Reply +1
(07/10/2016) [-]
>being anything but a 5%er

Okey have fun being part of humanity
#46930 to #46927 - burpy
Reply 0
(07/10/2016) [-]
It's never too late to transcend it
#46900 to #46899 - marinepenguin ONLINE
Reply +1
(07/09/2016) [-]
That man is king skelly
#46901 to #46900 - anon
Reply +1
(07/09/2016) [-]
said the pot to the kettle.
#46903 to #46901 - anon
Reply 0
(07/09/2016) [-]
and you have room to talk?
#46905 to #46903 - studbeefpile
Reply 0
(07/09/2016) [-]
Yeah I do, it was me lol.
#46914 to #46905 - anon
Reply 0
(07/10/2016) [-]
nice
#46902 to #46901 - marinepenguin ONLINE
Reply +1
(07/09/2016) [-]
I get the feeling that no matter how big I get, the meme of me being a skeleton will live on forever.
#46906 to #46902 - studbeefpile
Reply +1
(07/09/2016) [-]
"no matter how big I get"

That's the spirit man! Keep hoping!
#46907 to #46906 - marinepenguin ONLINE
Reply +1
(07/09/2016) [-]


B-but I'm back up to 205 and leaner than ever at this weight...

pls end this nightmare
#46908 to #46907 - studbeefpile
Reply 0
(07/09/2016) [-]
"lean"

"205"

Not a huge accomplishment when you're 7'5. Let us know when you bench 300 like the rest of us actual lifters. In the mean time, I'll keep you in my prayers.
#46909 to #46908 - marinepenguin ONLINE
Reply 0
(07/09/2016) [-]
>barely benching over your bodyweight
>"real" lifter
#46910 to #46909 - studbeefpile
Reply 0
(07/09/2016) [-]
Wait, but you barely bench over your body weight, too.

In all actuality, I'm pretty sure my bench to bodyweight ratio is actually better than yours right now.
#46911 to #46910 - marinepenguin ONLINE
Reply +1
(07/10/2016) [-]
Yeah, and in actuality I'm not bench pressing for strength. I actually haven't been benching at all on my pressing days recently.

I care about getting maximal weight on the bench about as much as you care about running a 6 minute mile.

We're just giving each other shit dude.
#46912 to #46911 - studbeefpile
Reply 0
(07/10/2016) [-]
I wonder if I could run a 6 minute mile....
#46924 to #46912 - asotil
Reply +1
(07/10/2016) [-]
I've been trying since December 2014, I wonder if they're still waiting for me at the line
#46913 to #46912 - marinepenguin ONLINE
Reply 0
(07/10/2016) [-]
I'd be impressed if you did.
#46915 to #46913 - studbeefpile
Reply 0
(07/10/2016) [-]
I'm definitely fast enough, it's just a matter of making myself do it, and not throwing up/having a heart attack.
#46946 to #46915 - cptmongtard
Reply 0
(07/11/2016) [-]
You may be fast enough for 100 meters but so is anybody. A 6 minute mile is not fucking easy
#46947 to #46946 - studbeefpile
Reply 0
(07/11/2016) [-]
Now I have to do it just to spite you.
#46948 to #46947 - cptmongtard
Reply 0
(07/11/2016) [-]
I'd be mad fucking impressed if with your training methodology and size you could run it
#46949 to #46948 - studbeefpile
Reply 0
(07/11/2016) [-]
You guys know I do cardio, right? I kick box interval-style about 4 or 5 times a week for 20-30 minutes.
#46975 to #46949 - cptmongtard
Reply 0
(07/12/2016) [-]
I know plenty of people who literally only run. They run 40+ miles weekly and have done for 5 years. They can't all do a 6 minute mile
#46976 to #46975 - studbeefpile
Reply 0
(07/13/2016) [-]
Well it's difficult to run fast when you no longer have knees. Yeah, of course they cant. Running on it's own doesnt make you fast at all. Having very strong legs, does. Like I said, I'm fast as fuck, I've actually beaten ~135lb track runners in sprints before. I just don't know if I can do it without having a damn heart attack.
#47008 to #46976 - cptmongtard
Reply 0
(07/14/2016) [-]
Okay then go and run a 6 minute mile weighing 470lbs
#47009 to #47008 - studbeefpile
0
(07/14/2016) [-]
230....
#46993 to #46976 - cptmongtard
Reply 0
(07/13/2016) [-]
I'd be confident to say there is no 1600m sprint besides a relay
#47004 to #46993 - studbeefpile
0
(07/14/2016) [-]
pretty sure a sprint lasts as long as you can run for.....until you get a damn heart attack.
#46977 to #46976 - cptmongtard
Reply 0
(07/13/2016) [-]
That's what I'm saying. Sprints aren't a mile long.
#46978 to #46977 - studbeefpile
0
(07/13/2016) [-]
Depends on the sprint, bud.
#46916 to #46915 - marinepenguin ONLINE
Reply +2
(07/10/2016) [-]
A 6 minute pace is faster than you think, and you have to sustain it.
#46904 to #46902 - anon
Reply 0
(07/09/2016) [-]
i hereby dub thee official hungry skeleton of the board

wait actually leal already holds that title
#46893 - anon
Reply 0
(07/09/2016) [-]
Does anyone remember a website that estimates how much a person should be benching based on their weight and height? I remember seeing someone post a link to a pretty decent website before but it was a while ago.
#46895 to #46893 - vwanyama ONLINE
Reply 0
(07/09/2016) [-]
I'd say just bench what you are comfortable with. Everyone will be different. If you're looking more for toning do lighter weights and a lot of reps. If you're looking to build muscle do heavier weights and less reps.
#46892 - asotil
Reply 0
(07/08/2016) [-]
Update on the nosebleed problem

It's not the artery bursting from breath technique or stress, and since they happen outside physical activity it's not even a gym problem. My allergy medication keeps those in check completely, and I have a humidifier going in my room 24/7, as well as swimming regularly. Artery is 100% intact with no signs of scarring or tissue repair. This means I have to go get my skull scanned at the hospital and see if it's something super serious to do with my brain or if it's a cut somewhere in my sinuses they didn't. I'm praying to god it's the latter

Now for other news, Nagoya Basho starts this Sunday and if you fuckers don't all tune in and witness the glory of the worlds greatest sport I will personally find you and sit on you until you asphyxiate or your head explodes, the latter will probably happen way faster
#46894 to #46892 - KMD
Reply 0
(07/09/2016) [-]
Probably just syphilis.
#46898 to #46894 - asotil
Reply 0
(07/09/2016) [-]
Impossible because reasons