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User avatar #50824 - enslavedyouth
Reply 0 123456789123345869
(11/27/2016) [-]
Alright, I came to the conclusion that I still haven't a bloody clue in trrms of dieting.

I did drop some weight, yeah. Mostly by sticking to whole grain, poultry and eggs, as well as some chocolate here and there to reduce cravings. Obviously this isnt ideal, but it worked so far. Made some strength gains, if only minor so far, too.

With a proper lifting and warm up program out of the way, this only leaves a proper diet. Currently somewhere between a 100 and 105 kg bodyweight.

Help
User avatar #50842 to #50824 - mendelevium
Reply 0 123456789123345869
(11/28/2016) [-]
At 100kg its pretty hard not to lose weight unless you're over 2m tall.

Consider the ECA stack if it's right for you or stop fuckin eating so much.
Eggs are meme pushed by dyels and dudes on roids who don't give a fuck about cholesterol, do white meats instead for max protein/cal ratio.

User avatar #50855 to #50842 - marinepenguin
Reply 0 123456789123345869
(11/28/2016) [-]
Eggs are great and don't do anything bad to your cholesterol. Obviously there are more calorie dense foods for bulking, but eggs don't hurt.
User avatar #50856 to #50855 - mendelevium
Reply 0 123456789123345869
(11/29/2016) [-]
They're also fuckin gross when in groups of more then 5 and even eating 10 of them only gives you 60g protein which you can get in 2 chicken breasts. And yes they fuck your cholesterol, especially when most people fry them in bacon grease or butter. "good" cholesterol is only good when its in a normal amount, you can't have 20x the amount you need and still have it be "good".
User avatar #50861 to #50856 - cptmongtard
Reply 0 123456789123345869
(11/29/2016) [-]
>frying eggs

That's your problem right there
User avatar #50858 to #50856 - marinepenguin
Reply 0 123456789123345869
(11/29/2016) [-]
I make scrambled eggs every night in groups of 12 with some cheese and milk thrown in and it's delicious as fuck.

And no, to say that is to have no idea what cholesterol is or what the difference between "good" and "bad" cholesterol is.

The bad kind of cholesterol is HDL, or high density lipids, these are bad because it increases the amount of fat in your blood and leads to buildup in your arteries. Eggs are made up almost entirely of LDL, low density lipids, which actually break up this buildup in your arteries and don't accumulate in the blood at the same level that HDL does. So if you have a diet full of entire LDL type cholesterol foods all that gets processed by your liver and not clogging your heart.
User avatar #50832 to #50824 - DinosaurLassie
Reply 0 123456789123345869
(11/27/2016) [-]
Try some fitness youtubers for advice.
If you are cutting down fat and not trying to bulk up muscle, then counting calories with fitnesspal app is your best bet imo.
#50827 to #50824 - baglesbites
Reply +1 123456789123345869
(11/27/2016) [-]
Up your daily activity. This could be walking, swimming or jumping rope, just move more.
User avatar #50828 to #50827 - enslavedyouth
Reply 0 123456789123345869
(11/27/2016) [-]
I move all day at work. Even if theres nothing to do, I move in an attempt to stay active. Also incorporating some exercise where I can, like hanging up bikes one handed, carrying bikes from the gallery to the store or just practising squatting whenever I pick something up.

As for swimming.. yeah, too embarassing with that body.
#50854 to #50828 - KMD
Reply 0 123456789123345869
(11/28/2016) [-]
My dad does swimming to lose a bit of extra weight. He's no Adonis. You'll be fine.
#50812 - anon id: 05787b72
Reply 0 123456789123345869
(11/26/2016) [-]
Id like to join the army...but im overweight at the moment and can't run for shit. Any tips to help enjoy cardio more? And any exercises to firm up arms and abdomen without a gym?

22 female, diet is sorted thanks!
User avatar #50833 to #50812 - DinosaurLassie
Reply 0 123456789123345869
(11/27/2016) [-]
No on really likes doing cardio, because no one likes to feel like they're dying and out of breath.
But music helps me focus to just keep going.
Also the best way to shape your body is resistance training. So maybe think again about the gym. c:
User avatar #50825 to #50812 - cptmongtard
Reply 0 123456789123345869
(11/27/2016) [-]
Also, pushups, pull ups, leg raises, places, sit ups, lunges are the main exercises you'll be doing in the military
User avatar #50817 to #50812 - cptmongtard
Reply +1 123456789123345869
(11/26/2016) [-]
Dont listen to below. Run on the read. All terrain, all weather. Work occasionally with a weighted daysack, go for run where you jog downhill and on flat, but walked uphill, with weighted
User avatar #50814 to #50812 - sugoi
Reply 0 123456789123345869
(11/26/2016) [-]
just go jog on a treadmill while watching tv.
User avatar #50816 to #50814 - cptmongtard
Reply +1 123456789123345869
(11/26/2016) [-]
No
User avatar #50823 to #50816 - sugoi
Reply 0 123456789123345869
(11/27/2016) [-]
liposuction and listening to a steady stream of insults
User avatar #50813 to #50812 - asotil
Reply +1 123456789123345869
(11/26/2016) [-]
Nobody enjoys cardio. Professional runners hate cardio

Pushups planks

send nudes
User avatar #50811 - vortexrain
Reply 0 123456789123345869
(11/26/2016) [-]
>Started working out to try to lose weight.
>Finished with weights about two hours ago.
>Muscles in right shoulder have begun to occasionally twitch.
Is the my inner non-fatass self trying to escape?
User avatar #50843 to #50811 - mendelevium
Reply +1 123456789123345869
(11/28/2016) [-]
That's how you know you did it right, might cramp too.
User avatar #50804 - enslavedyouth
Reply 0 123456789123345869
(11/25/2016) [-]
Hey baglesbites, I've been reading up on DeFranco's stuff. Now all I need is the equipment.

Now correct me if I'm entirely wrong, but I'm going to need one of them spiky balls, a foam roller and maybe a resistance band, right? Anything else?
#50806 to #50804 - baglesbites
Reply 0 123456789123345869
(11/25/2016) [-]
I have a lacrosse ball since they're cheaper, but that and a foam roller was enough. The resistance band is nice but not essential IMO
User avatar #50809 to #50806 - enslavedyouth
Reply 0 123456789123345869
(11/25/2016) [-]
Well, thought about a resistance band since my shoulders and arms hurt like a motherfuxker when I'm practising squats, thought that could relieve a lot of tension
User avatar #50803 - nigalthornberry
Reply 0 123456789123345869
(11/25/2016) [-]
I know this isn't legitimate exercise but I had to walk 2200ft of charged firehose
my back now hurts
#50807 to #50803 - baglesbites
Reply 0 123456789123345869
(11/25/2016) [-]
Carrying heavy shit is a great workout. You a firefighter?
User avatar #50815 to #50807 - nigalthornberry
Reply 0 123456789123345869
(11/26/2016) [-]
Currently doing the training, gonna go to a paid department when im 21
#50826 to #50815 - baglesbites
Reply 0 123456789123345869
(11/27/2016) [-]
Good stuff. I have some friends and family who have/ currently volunteer. Good luck with your training
User avatar #50818 to #50815 - unncommon
Reply 0 123456789123345869
(11/26/2016) [-]
Fire explorer or what ever?
User avatar #50819 to #50818 - nigalthornberry
Reply 0 123456789123345869
(11/26/2016) [-]
Volunteer
User avatar #50820 to #50819 - unncommon
Reply 0 123456789123345869
(11/26/2016) [-]
Do you need to be an EMT to volunteer in your state?
User avatar #50821 to #50820 - nigalthornberry
Reply 0 123456789123345869
(11/26/2016) [-]
Nope, only the career stations need it since you get hired as both fire and paramedic. Getting my emt basic at the end of the year though
Im doing a vocational class thats supposed to get me hired at amt and they help with emt basic and intermediate
User avatar #50822 to #50821 - unncommon
Reply 0 123456789123345869
(11/26/2016) [-]
Best of luck with that, NREMT is a bitch but everyone's gotta do it. Also EMT-I will probably be phased out within the next two years so make getting your EMT-P a priority.
#50796 - unncommon
Reply 0 123456789123345869
(11/25/2016) [-]
Well my Thanksgiving ended up shitty when my neighbors wife got in an argument with my wife. Looks like I've lost my drinking buddy until they make up/if they make up. Don't care. If they don't then I won't be getting plastered every weekend and workout more on weekends.
#50789 - marinepenguin
Reply +1 123456789123345869
(11/24/2016) [-]
Happy International Leg day everybody
User avatar #50805 to #50789 - enslavedyouth
Reply 0 123456789123345869
(11/25/2016) [-]
Today was leg and back day

Right after black friday, which means a lot of leg work for eight hours straight

Just chop my damn legs off
User avatar #50792 to #50789 - klowserpok
Reply +2 123456789123345869
(11/24/2016) [-]
That certainly looks like a good exercise
#50790 to #50789 - baglesbites
Reply 0 123456789123345869
(11/24/2016) [-]
TFW I gave my home gym to my cousin so he can become a freak beast
TFW my gym closed the same time I finished work
User avatar #50775 - deroderpderp
Reply 0 123456789123345869
(11/24/2016) [-]
Hey! Please take a minute or two to take my science fair survey, thank you!
www.surveymonkey.com/r/9YG73K3
User avatar #50808 to #50775 - enslavedyouth
Reply 0 123456789123345869
(11/25/2016) [-]
Mate it isnt that black and white

I cant legitimately answer seven of these
User avatar #50810 to #50808 - deroderpderp
Reply 0 123456789123345869
(11/26/2016) [-]
Its supposed to be.
User avatar #50795 to #50775 - unncommon
Reply 0 123456789123345869
(11/25/2016) [-]
Post results or you're a shit head
User avatar #50780 to #50775 - mendelevium
Reply 0 123456789123345869
(11/24/2016) [-]
>Do you consider yourself physically fit

Gonna be laughing my ass off when all these fat or skinny dyels say yes.
User avatar #50800 to #50780 - cptmongtard
Reply 0 123456789123345869
(11/25/2016) [-]
Said it before i'll say it again. I'm undoubtably more fit than you.
User avatar #50787 to #50780 - enslavedyouth
Reply 0 123456789123345869
(11/24/2016) [-]
I sure as hell know I ain't physically fit yet
#50772 - tsoper
Reply -1 123456789123345869
(11/24/2016) [-]
why do you lift?
#50801 to #50772 - KMD
Reply +1 123456789123345869
(11/25/2016) [-]
It's just fun.
User avatar #50788 to #50772 - asotil
Reply +1 123456789123345869
(11/24/2016) [-]
I wanted my dad to stop speaking that way to my mom
#50781 to #50772 - mendelevium
Reply +1 123456789123345869
(11/24/2016) [-]
Because it changes how people look at you no matter their gender or preference.   
   
You get hired more, girls love you, guys want to be you, people respect you instantly or envy you, ect.   
   
And cuz pump is life and 110% better than sex.
Because it changes how people look at you no matter their gender or preference.

You get hired more, girls love you, guys want to be you, people respect you instantly or envy you, ect.

And cuz pump is life and 110% better than sex.
User avatar #50786 to #50781 - tsoper
Reply +1 123456789123345869
(11/24/2016) [-]
ADDICTED TO THE GAINZ
User avatar #50773 to #50772 - enslavedyouth
Reply +2 123456789123345869
(11/24/2016) [-]
I just want to be strong
#50771 - KMD
Reply 0 123456789123345869
(11/24/2016) [-]
Couldn't wait until tomorrow. My last meal is for the Bulksters.
#50770 - KMD
Reply +1 123456789123345869
(11/24/2016) [-]
First 4 days of reduced carbs and I'm down from 248 to 234 in just water and glycogen. Fuck it back to permabulk tomorrow.
User avatar #50783 to #50770 - mendelevium
Reply -1 123456789123345869
(11/24/2016) [-]
>Reducing carbs
Kek, arn't you doing bodybuilding AND on roids? Why would you ever cut carbs.
#50794 to #50783 - KMD
Reply +3 123456789123345869
(11/25/2016) [-]
Don't speak unless spoken to kid.
User avatar #50764 - asotil
Reply 0 123456789123345869
(11/24/2016) [-]
To my fellow Americans on this board:

Thank you mother, but I don't want any more yams
#50769 to #50764 - KMD
Reply +1 123456789123345869
(11/24/2016) [-]
When all you have for carbs is plain rice for months on end and then you discover sweet yams and your whole world turns inside out
#50768 to #50764 - anon id: 770ce39e
Reply 0 123456789123345869
(11/24/2016) [-]
Those are actually sweet potatoes, yams aren't even related to them botanically
#50767 to #50764 - baglesbites
Reply +1 123456789123345869
(11/24/2016) [-]
I love bulksgiving
User avatar #50766 to #50764 - unncommon
Reply 0 123456789123345869
(11/24/2016) [-]
They're called sweet potatoes btw this isn't Soviet Canada.
User avatar #50765 to #50764 - unncommon
Reply 0 123456789123345869
(11/24/2016) [-]
Fuck you yams are my shit.
#50763 - perkelevittua
Reply 0 123456789123345869
(11/24/2016) [-]
**perkelevittua used "*roll picture*"**
**perkelevittua rolled image**Hey, guys.

So, when I was younger I used to exercise a lot. I was a swimmer, and had done competitive till I was 14 with training 3-6 days a week at times.
I was in good shape, but very skinny because of a bad diet.
Basically, I can't get back into swimming as much as I wish due to a shoulder injury from swimming, and I've got a curved spine Which means I can't do heavy weights, until it's fixed in hopefully January.

I'd like to gain some muscle back now being 19, and have time on my hands.
I miss being able to swim, but I need to do something.

Currently I'm 5' 10", 8.5st, and have no idea where to begin . What sport to do which can't effect constant use of the back for a while, hard work of the right shoulder, and I honestly have no clue about which diet to go for.
User avatar #50782 to #50763 - mendelevium
Reply 0 123456789123345869
(11/24/2016) [-]
First off who uses stone? At Least use kilos. (hes roughly 120 lbs)

I used to be in junior olympic swimming classes when I was younger too and when I first started lifting I also had a shoulder issue and was about 8.5st and 6'2.

Just eat more of whatever and do bodybuilding training and you'll gain mass. Avoid heavy compound exercises because of your spine but if you or your doc thinks its ok then you should still be good to lift for hypertrophy.
User avatar #50756 - enslavedyouth
Reply 0 123456789123345869
(11/23/2016) [-]
I seem to be lacking mobility.

What can I do to improve mobility.. for basically my entire damn body?
#50761 to #50756 - baglesbites
Reply +1 123456789123345869
(11/23/2016) [-]
DeFranco's agile 8 or limber 11! Either one will solve your issues. Add a few upper body stretches on your rest days and you'll be set.
User avatar #50774 to #50761 - enslavedyouth
Reply 0 123456789123345869
(11/24/2016) [-]
Aye, gonna get a foam roller and a spiky ball as soon as I can.
User avatar #50758 to #50756 - asotil
Reply +4 123456789123345869
(11/23/2016) [-]
Move any amount in any direction
User avatar #50760 to #50758 - enslavedyouth
Reply 0 123456789123345869
(11/23/2016) [-]
Genius. I will do just that.
User avatar #50754 - nocturnalemission
Reply 0 123456789123345869
(11/23/2016) [-]
What do you guys prefer.
Working out then chill/sleep, or working out then go through the day?
#50762 to #50754 - baglesbites
Reply 0 123456789123345869
(11/23/2016) [-]
I have some of my best workouts after work, but I tend to be more exhausted because of it. Also, heavy legs on my days off from work since I look like a newborn horse when I finish squats/ volume deadlifts.
User avatar #50757 to #50754 - dealwithitfagg
Reply 0 123456789123345869
(11/23/2016) [-]
I most of the time don't have a choice but to go after work, but if I have the opportunity I go before work so that I can chill after. Also I start my day so much better if I already worked out, just feels great and I have more energy to do stuff and things
User avatar #50755 to #50754 - enslavedyouth
Reply 0 123456789123345869
(11/23/2016) [-]
Usually after work, when I start chilling I usually fail to get my ass in gear
#50750 - mendelevium
Reply 0 123456789123345869
(11/23/2016) [-]
Went to the doctors, scheduled the surgery for dec 8. He took a look at my umbilical hernia and said I could lift as long as it doesn't hurt but after the surgery I have to be a NEET for 6 weeks.

First day back after 2 weeks I knew I was going to get the virgin lifter pains so I said fuck it and decide to do a full body 3 hour workout. It was like my first workout all over again, felt the weights popping that tight little muscle cherry and was sore as fuck and cramping like the good ol days.

Literally 6 hours later I have the worst flu, not only is everything in pain from the lifting, but the flu is actually killing me, moving is near impossible. After a few hours of nonstop violent shaking and cold sweats went to the doctors and they shot a few ccs of morphine into me because there was a chance I was going to go into shock.

tfw the gainz gods are doing everything in their power to stop me from being the muscle monster I was meant to be. Can't stop my zyzz I'm coming for the throne of gainz.
User avatar #50778 to #50750 - rustlingthejimmys
Reply 0 123456789123345869
(11/24/2016) [-]
Work with your barriers, go around them not though them.

I know what it's like to have illness that give you set backs from doing exercise.
User avatar #50779 to #50778 - mendelevium
Reply 0 123456789123345869
(11/24/2016) [-]
>Implying I'm not just going to take a bunch of roids and smash through these walls like a the minotaur that is in my blood.

No but really, what do you mean by that first sentence.
User avatar #50784 to #50779 - rustlingthejimmys
Reply 0 123456789123345869
(11/24/2016) [-]
Well I'v got this thing where my large intestine is fucked and swells up and becomes every difficult to deal with. I know if I really get into doing core strengthening exercises it'll only exacerbate the problem.

So I haven't completely removed that section from my routine but i'm aware of it.

Basically you can break though the barrier but at what cost will your body take. Or you can create alternative solution to the issue.
User avatar #50785 to #50784 - mendelevium
Reply 0 123456789123345869
(11/24/2016) [-]
Except if I don't train core I don't get the best abs.

If I don't get the best abs I don't get first place.

And If I'm not first place what's the point in lifting?

I'm getting surgery, healing, and then getting back to it. You should probably consider doing that too.
#50747 - anon id: 0b81cdbd
Reply 0 123456789123345869
(11/23/2016) [-]
What equipment or supplement is absolutely necessary for exercising and losing weight? I don't have a lot of money to be spending on things other than my membership right now but is there anything I should be saving up for in the future?
User avatar #50802 to #50747 - asotil
Reply 0 123456789123345869
(11/25/2016) [-]
A belt if you ever plan to go heavy, maybe a pair of wrist wraps so you don't hurt your wrists accidentally doing something like bench or a clean

Apart from that nothing really. Cut down carbs and increase your water/protein intake
#50752 to #50747 - KMD
Reply 0 123456789123345869
(11/23/2016) [-]
As long as you have food water and a gym membership you'll be fine. I wouldn't worry about lifting accessories like a belt or wraps until you're starting to get in to the heavier stuff like 400lbs deadlifts or 300lbs squats.
User avatar #50749 to #50747 - mendelevium
Reply 0 123456789123345869
(11/23/2016) [-]
After a few years of lifting I developed an umbilical hernia. You might want a belt if you plan on going heavy often could help prevent it.
User avatar #50776 to #50749 - studbeefpile
Reply 0 123456789123345869
(11/24/2016) [-]
You got a hernia because you don't know how to brace.
User avatar #50777 to #50776 - mendelevium
Reply 0 123456789123345869
(11/24/2016) [-]
Pretty sure I got a hernia while shitting after eating 8 bowls of chili but ok.
User avatar #50791 to #50777 - studbeefpile
Reply 0 123456789123345869
(11/24/2016) [-]
You probably weakened the tissue a lot by bracing poorly/not at all. The chili was just the straw that broke the camel's back...or in this case, the yolo's abdominal wall.
User avatar #50793 to #50791 - mendelevium
Reply 0 123456789123345869
(11/25/2016) [-]
>Has never seen me lift
>Routinely underestimates me
>claims I "Don't know how to brace"

You do know bracing would have not helped at all or even made worse the UMBILICAL (BELLY BUTTON) Hernia right? You think I can tighten my belly button? How about you stop assuming I don't know how to lift? Like just for a second consider the fact that I wasn't just a little retarded kid and was like "BOI I SUR DU LUV SOM ROIDS XD".
User avatar #50797 to #50793 - studbeefpile
Reply 0 123456789123345869
(11/25/2016) [-]
A lot of people just brace wrong, which can certainly cause hernias. A proper brace can be qued as pulling your bellybutton toward your sphincter and vice versa.

And yes, everyone thinks you're a young yolo who hopped on roids for fun....because that's what happened.
User avatar #50798 to #50797 - mendelevium
Reply 0 123456789123345869
(11/25/2016) [-]
tfw the envy is so real you have to make things up in your head to justify yourself.

If you had any kind of commitment to lifting you could get on roids too, I'd love for you too so you can see that no one can just say "xD yolo roids now" and then I'd love for you to make no gains on them too because you assume gear is gods semean in a needle. It is, but only if you put in the effort with lifting and meals. Something you do neither of cuz you're fat and don't even lift.
User avatar #50799 to #50798 - studbeefpile
Reply 0 123456789123345869
(11/25/2016) [-]
Lol, yes, I definitely envy your hernia, I definitely envy your weak lifts, I definitely envy your total lack of a job, income, etc, I definitely envy your debt, and I definitely envy your emotional instability.

Too bad I have to go back to my pathetic life with good jobs and income, meaningful relationships, fun in the gym, getting stronger, etc...
User avatar #50748 to #50747 - nwbballplayer
Reply 0 123456789123345869
(11/23/2016) [-]
Nothing is really necessary other than food and water honestly. If you have a gym membership, you have all of the equipment you need. Learn to track what you eat, cut out junk food, drink more water, and eat at a caloric deficit and you'll see progress.
#50737 - anon id: 1e0f1bdb
Reply +1 123456789123345869
(11/22/2016) [-]
Is there a difference between mass gainers and just eating a lot? Help a newbie pls
User avatar #50745 to #50737 - marinepenguin
Reply 0 123456789123345869
(11/22/2016) [-]
Some mass gainers serve as meal replacements but they're best used as extra calories at the end of the day. Ultimately actual food will be better, but mass gainers are cheaper and are quite bit more convenient.
User avatar #50743 to #50737 - teoberry
Reply 0 123456789123345869
(11/22/2016) [-]
obviously try to get real food into you, but it helps in a pinch. im in university and can't really afford/even have the time to eat 3500 a day, but i mix it with my oatmeal and have a couple shakes through the day and it really helps.
#50741 to #50737 - KMD
Reply 0 123456789123345869
(11/22/2016) [-]
Mass gainers are really good at two things; giving you bad gas and giving you indigestion.
When I want to gain weight I'll just increase the amount of normal food I am eating like rice or I'll throw in something that'll just put up extra calories like mixing rice with mushroom soup or putting mct oil on all my meals. unless you live in Russia, their mutant mass is oatmeal based instead of waxy maize
#50742 to #50741 - anon id: 1e0f1bdb
Reply 0 123456789123345869
(11/22/2016) [-]
So should i avoid it and stuff myself like a pig ?
#50746 to #50742 - KMD
Reply 0 123456789123345869
(11/23/2016) [-]
If you're the kind of pig that like to eat pound after pound of good old rice then yes. Stuff away
#50751 to #50746 - anon id: 70cf83ed
Reply 0 123456789123345869
(11/23/2016) [-]
Thanks for the help...i dislike eating much tho so i might buy them
#50753 to #50751 - KMD
Reply 0 123456789123345869
(11/23/2016) [-]
I will literally avoid eating if I don't have something to coat my food in. I haven't had a plain chicken and rice meal in probably a year. So to help me eat lots I'll stick to 3 food additives; light soy sauce, mustard, or mushroom soup.
User avatar #50739 to #50737 - unncommon
Reply 0 123456789123345869
(11/22/2016) [-]
ALSO I'd get mine with casine and drink 2 hours after my workout (which was usually right around my bed time) so that way you can get the slow digestion of protein while you're sleeping. Not sure if it's total bro science but I feel like it helped (and gave me crazy potent farts that could gag a maggot/made me piss an extra two-three times a night).
#50740 to #50739 - anon id: 1e0f1bdb
Reply 0 123456789123345869
(11/22/2016) [-]
Thanks mate if i get the fart superpower then im definetly buying them
User avatar #50738 to #50737 - unncommon
Reply 0 123456789123345869
(11/22/2016) [-]
Eating a lot has the potential to be better (if you eat right) but more expensive. Mass gainers are cheaper but not as efficient. If you're trying to swing an extra 1000 or so calories a day then it's helpful. I started using them because when I work hard all day I lose my appetite, so if I didn't supplement my diet with some more calories then I'd lose weight.
#50736 - ohmeghon
Reply 0 123456789123345869
(11/22/2016) [-]
I've found that the bench press is great because you can pretend that heartache is just your pecs getting shredded
#50744 to #50736 - KMD
Reply 0 123456789123345869
(11/22/2016) [-]
Quit bein' gay.
User avatar #50759 to #50744 - asotil
Reply 0 123456789123345869
(11/23/2016) [-]
Said the industrial mixer to the pot
#50733 - unncommon
Reply +1 123456789123345869
(11/22/2016) [-]
Phew! Idk how I did it but I reached my sodium macro (:
#50735 to #50733 - baglesbites
Reply 0 123456789123345869
(11/22/2016) [-]
Sodium is the most anabolic macro there is, glad you made it safely.
User avatar #50734 to #50733 - loomiss
Reply 0 123456789123345869
(11/22/2016) [-]
myfitnesspal is great