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#374 - thepineapple (04/21/2012) [-]
Nutrition should consist of meals every 2-3 hours. Complex carbs from morning to afternoon, after which healthy fats (unsaturated,monosaturated,polisaturated). Every meal should have one source of protein (so either proteins and carbs or proteins and fats; never carbs and fats). Drink 3-4 liters of water a day.

Muscle/Fat you physically CAN'T gain muscle and reduce bodyfat, becase:
to gain muscle mass you must eat a MAXIMUM of 500 calories above your maintenance level;
to burn fat you need to eat a MAXIMUM of 500 calories less than your maintenance level.
I say maximum, because past those limits is either starvation or too much fat gain.

Conclusion as you can see it doesn't take a "gym rat" to have a great looking physique. Only perseverance and a planned out diet. Good luck and hope this information helps you my fellow FJ-ers.
User avatar #339 - kabizus (04/21/2012) [-]
....i ******* hate fat people who eat insanely and then say "wow i wish i had your genes and i wont be so fat"

-_-
User avatar #284 - nuclearcomedy (04/21/2012) [-]
I gained 3 Kg in 5 years. **** scares me hard.
#265 - demonbunny (04/21/2012) [-]
>tfw You're skinnyfat
>tfw You try to bulk and put on muscle
>tfw You up your calorie, protein and fiber intake
>tfw You up your lifts
>tfw You only gain fat
>tfw forever a fatty
+2
#230 - sachwanbeef **User deleted account** has deleted their comment [-]
User avatar #188 - takingittoofar (04/21/2012) [+] (1 reply)
I ingest more material than it takes to create a galaxy, daily, play minecraft and watch toby videos all day, and i'm 6'0'' 11 stone and have a six pack

GENES
#120 - lazaman (04/21/2012) [-]
MFW i don't do **** all day and my body is mixed with chubby and muscular. I know that my actions will make me tubby, but for some reason the testosterone Blasting out of my testicles makes me build muscle. Da fuq body.
#104 - mrshroompwr (04/21/2012) [+] (1 reply)
i play both rugby and football and am on a healthy diet, i exercise daily and move furniture for a job, mfw my genes actually make me big
i play both rugby and football and am on a healthy diet, i exercise daily and move furniture for a job, mfw my genes actually make me big
#229 to #104 - Womens Study Major (04/21/2012) [-]
Food intake...... Look at a picture of you great grand parents, bet they are thin. Otherwise you are a huge evolutionary step in just three generations. nope, you just have no real concept of what you eat. Ill repeat, you have no real concept of what you eat if you believe that. Look at great grand daddy shroompwr... just trying to help ya brother.
User avatar #103 - barpmeep (04/21/2012) [-]
im 6'1" and 130 pounds.....my friends say i look like a holocaust survivor cuz im so skinny :/
User avatar #86 - iliekcereal (04/21/2012) [+] (4 replies)
I'm 16 years old, 5'10 and 140 pounds. Last year, I was about 5'4 and 150 pounds. I lost about the equivalent of 20 pounds or so, and I did nothing to make it happen. To this day, I lead a somewhat inactive lifestyle, eat like **** , stay on the computer all night, and aside from the sports I play, I rarely do anything to keep my weight down. So it is in my genes, I guess ._.
User avatar #92 to #86 - ihadtoregister (04/21/2012) [-]
It's called puberty. Tends to burn calories pretty well. All that fapping you do probs helps too.
#81 - yojo (04/21/2012) [-]
**** those people, they piss me off. I never used genes as an excuse. it's not hard to lose weight when you've got a lot of excess fat. I lost 40 pounds within a year because I got off my ass and stopped eating anything that looked good
User avatar #49 - coolcman (04/21/2012) [+] (1 reply)
when i was younger i had a lot of skinny friends and i always said stuff like "oh you're so lucky your metabolism is so high" and recently i've realized i wasn't fat because of genetics or anything like that, i was fat because i was a lazy **** who sat at home and watched tv all day
#341 - lolollo (04/21/2012) [-]
0530 - wake up (						****					 world)   
0600 - hardcore army PT shenanigans   
0715 - finish hardcore army PT shenanigans   
0730 - breakfast   
0900 - normal school 						****					   
1200 - normal school 						****					 ends   
on Fridays:   
1230 - legit hua army 						****					   
1800 - legit hua army 						****					 ends   
   
That's Monday, Wednesday, Friday.  Any other physical 						****					 I do is random.
0530 - wake up ( **** world)
0600 - hardcore army PT shenanigans
0715 - finish hardcore army PT shenanigans
0730 - breakfast
0900 - normal school ****
1200 - normal school **** ends
on Fridays:
1230 - legit hua army ****
1800 - legit hua army **** ends

That's Monday, Wednesday, Friday. Any other physical **** I do is random.
#318 - ackbobthedead (04/21/2012) [-]
Its the other way around with me.
Internet all the time, slim as **** .
#310 - threescore (04/21/2012) [+] (3 replies)
The National Guard wants to emaciate me. Im 6'6" and 310 pounds. They want me to weigh 230... Yeah. That sounds totally reasonable...

Now that's not saying that I couldn't lose some weight but 80 pounds? How about no.
#316 to #310 - iaccidentlied (04/21/2012) [-]
At 310 that's a very simple goal when you look at the big picture. The first 20-40 pounds will shed off you in like 2-4 months if you eat right and exercise. The next 40 pounds will be more difficult but definitely doable.
Pic unrelated...
User avatar #288 - YoshiBond (04/21/2012) [+] (7 replies)
5'10'' 215lbs. I work out about 4 times a week at the gym and have volleyball everyday after school, then occasionally on Saturdays. I eat healthily, stay away from junk food and soda. I still cant seem to lose the weight.
User avatar #173 - veryevilmen ONLINE (04/21/2012) [+] (4 replies)
This is not the case because I am lazy and overweight but my dad gets up at 4 every morning to exercise, eats healthily and is still overweight. My heart goes out to him at least.
#203 to #179 - connorjay (04/21/2012) [-]
Pasta is good though, high in energy and can help with working out.
User avatar #75 - malizlewaa (04/21/2012) [-]
Im the guy on the left yet I manage to stay as skinny as **** ...
User avatar #67 - VincentKing ONLINE (04/21/2012) [-]
My lifestyle is basically the fat guys one (but I do eat less then that) and yet I always stay thin, apparently border line anorexic.
#66 - Womens Study Major (04/21/2012) [-]
I hate it when I'm the one working and exercising, and then my pot head friend just sits around and eats doritos is buff and in shape.. while I'm still fat and out of shape
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