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Dumbbell Only Home Or Gym Full Body Work

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Stuck at home and only have dumbbells? Maybe you're in a rut and what to try something different?

The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. This workout can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine! Here are some key elements to maximizing progress:

body workout for men at home
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Submitted: 05/24/2013
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