From Fat to Fit. If I can do it anyone can! To the left is me 3 years ago when I was very lazy and had no motivation. And the two other pictures were taken abou
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From Fat to Fit

If I can do it anyone can! To the left is me 3 years ago when I was very lazy and had no motivation. And the two other pictures were taken about a year ago when I first started getting serious about fitness. I went from 180 pounds to 145 after a year of diet and exercise. If you're motivated and disciplined to getting fit, anythings possible

Tags: Fat | fit | Fitness
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Views: 10595
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Submitted: 08/01/2013
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Comments(61):

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#11 - evilbastard (08/01/2013) [+] (3 replies)
So you went from a fat chick to a thin guy.....that's one hell of a workout routine !
User avatar #1 - pokimone ONLINE (08/01/2013) [+] (3 replies)
Thats very impressive! Man, I hope I can do half as well as you! Today, I have been inspired!
#29 - comradewinter ONLINE (08/01/2013) [+] (4 replies)
"Fit"

Looks pretty average to me.
User avatar #34 to #29 - weenieandthebutt (08/01/2013) [-]
No one is claiming he's at a fitness model level but he definitely has a much better body than the average person. Plus, compared to how he looked before, you can't deny whatsoever that he'd progressed massively! All I can honestly say is well done to him unlike a lot of the fat lazy ******* who whine about the friendzone an' **** , yet choose to do nothing about it.
#8 - carioca (08/01/2013) [+] (1 reply)
Damn, dude. Your face got way better after that, not only your body. That haircut + fat lost really made you another person (easthetically).
#39 - Womens Study Major (08/01/2013) [+] (1 reply)
I don't understand how you can weigh 65 kg when you have so much muscle mass...
How tall are you??
#46 to #39 - poeg (08/01/2013) [-]
that isn't a lot of muscle,also it doesn't look like he has a heavy build
#28 - intexuz (08/01/2013) [-]
i thought there were 2 women in the left pic and i was so confused
User avatar #18 - randomwanker (08/01/2013) [+] (2 replies)
how did you get rid of stretchmarks? or did you not get any?
#57 - cactusupthebutt (08/02/2013) [+] (1 reply)
Why should I give a **** ?
User avatar #58 to #57 - foofighterfoos (08/02/2013) [-]
you shouldn't
#56 - Womens Study Major (08/02/2013) [-]
You've got a ways to go, dude. Congrats on not being a tub of lard anymore though
User avatar #48 - wilburn (08/02/2013) [-]
i was 295 lbs at the age of 13, by the time i was 16, i was down to 160 lbs, i know that feel bro
User avatar #47 - kurozama (08/02/2013) [-]
which one are you?
User avatar #42 - belt (08/01/2013) [-]
About 2 years ago (I was 13) I weighed 200 pounds, but then I said **** it and started P90X which actually worked and for about a year and a half now I've been under 150 pounds. Keep up the good work man, being fit is one of the best feelings ever.
#41 - asdflower (08/01/2013) [+] (2 replies)
With the right diet and exercise, most people will notice huge differences within 2-3 months. I went from a bit chubby to clearly visible sixpack in 3 months last summer. Lost it all when I started working. Going at it again starting today.
#40 - Womens Study Major (08/01/2013) [-]
Serious respect. Good job.
User avatar #37 - redstonealchemist (08/01/2013) [-]
holy **** , is that the salutation inn?
User avatar #33 - chrisoid (08/01/2013) [-]
Nice going *****
#32 - weenieandthebutt (08/01/2013) [+] (3 replies)
Seriously mate, you're looking awesome! You're journey doesn't end there, keep at it and challenge yourself further to take your body to the next level!
I've decided to do my own thing as well and sort of show off my body transformation throughout the years. The current picture of me isn't exactly toned but I'm on a bulking phase at the moment.
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#13 - Womens Study Major Comment deleted by foofighterfoos [-]
User avatar #6 - inanimateobject (08/01/2013) [+] (2 replies)
My goal weight is to drop to 190-200ish. I'm sitting around 240lbs with strong muscle, but also a lot of fat! What did you do to burn it off? I've been riding a bike for cardio and lifting my dumbells/barbells for weights.
#5 - thehumor (08/01/2013) [+] (3 replies)
I'd like advice on what exercises to do and what i should be eating   
   
Im about 160 pounds, and my belly bugs me. I want a better core, and a bit of muscle would be nice to
I'd like advice on what exercises to do and what i should be eating

Im about 160 pounds, and my belly bugs me. I want a better core, and a bit of muscle would be nice to
#23 to #5 - poeg (08/01/2013) [-]
a little over a year ago i started working out every other day at home, i have 2 days:
day 1
at first i did 3 sets:
-regular push ups 10 reps
grab 30 pound dumbbells 3 sets 8 reps of
bicep curls,shoulder press,tricep extensions
grab 20 pound dumbbells 3 sets 8 reps of
reverse bicep curls,front raises,incline flies
now i do:
3 sets of
-regular push ups 20 reps
-triangle push ups 12 reps
grab 30s 3 sets 12 reps of
bicep curls,shoulder press,tricep extensions
grab 20s 3 sets 12 reps of
reverse bicep curls,front raises,bent-over rows,inclines flies
day 2
at first i did 3 sets of:
-side plank rotation 8 reps(both sides), planks 40 seconds, situps 10 reps, cliff climbers 20 reps
now i do 3 sets of:
-side planks(upper arm and leg raised) 40 seconds and immediately after side plank motion(swing arm forward and swing leg back then reverse) 20 reps(i count one for each motion so actually 10 reps), planks(one arm and opposing leg raised) 25 seconds, sit ups 25 reps, cliff climbers 80 reps

when i started out i weighed 163 pounds and wore size 32 pants
now i weigh 169 pounds and need a belt in order to wear my size 32 pants
my diet hasn't changed
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