Does it count if I'm already fit?. extendingmyspine(dot)blogspot(dot)hk/2012/12/the-push-up(dot)html extendingmyspine(dot)blogspot(dot)hk/2012/12/the-squat(dot) Does it count if I'm already fit? extendingmyspine(dot)blogspot(dot)hk/2012/12/the-push-up(dot)html extendingmyspine(dot)blogspot(dot)hk/2012/12/the-squat(dot)