BROTEIN!

Don't start too young. Children who do intense work-outs at a young age are going to have incredibly stunted growth, problems with their bones, and have serious medical complications in the future, like, say ten years old.

good god... the level of ignorance on this website is appalling. Do not get me wrong, i love funnyjunk. ive lurked here for years and only avoided making a profile because i feel i lack the creative ability to contribute to this website (i suppose i could dd what half the users do and just repost other people creations or post stuff which isnt even remotely funny like cat videos or feels)... i felt i needed to comment on the insane amount of ignorance in this comment section. Are you people seriously arguing about what is obviously a joke to begin with? of course no sane person would make their kid start working out and using supplements at a young age. Also, why are people arguing over the differences between protein and creatine(i thought it was obvious but some of these comments are astounding)? There are also several people arguing just about what creatine really is and does.... no creatine doesnt make your muscles softer(one retard said this) creatine is primarily taken as a preworkout supplement for its primary effect, it increases the rate at which your body reproduces ATP(adinotriphosphate), your body uses ATP as the primary energy source in anareobic exercises(weightlifting sprinting etc)... creatine also causes your muscles to lock in more water which allows for an increased rate of hypertrophy(muscular expansion), hypertrophy is just a physical size difference(reason it is commonly used by body builders and the reason body builders arent as strong as they appear)... im not gonna go into protein because even a monkey knows what it is... and another point, giving supplements to a child doesnt stunt their growth it will give them digestive issues. Forcing a child to weigh lift at a young age stunts their growth, lift heavy weights puts pressure on the growth zones of bones and results in less overall growth of the skeleton... now rage a vote done my anon comment but please look shit up before acting like you know something when you do not.