Ok guys share some stuff with the rest. so guys share your plan and programs if newbies need some tips lets help them,post your photos,your transformation dont
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Ok guys share some stuff with the rest

so guys share your plan and programs if newbies need some tips lets help them,post your photos,your transformation dont be shy,share your story how you started and so on.

I dont want thumbs i just want to find some fj bodybuilding friends

II Skill. Attact ", I If thtat'
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Views: 1848
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Submitted: 07/27/2012
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#1 - sexyduck (07/27/2012) [-]
I ate a bowl'a nails for breakfast...
#3 - dbrak (07/27/2012) [+] (6 replies)
me a year ago (right)
#13 - rwiddow (07/29/2012) [-]
Whole milk is your best friend, so is protein powder, and a **** ton of red meat.
You actually got to work out, and have a workout plan, as well as stick to it.

This is my "pre" [this is after i came back to civilization after living in the Sonora desert for a year, i lost 72 lbs during that year] I weighed 178 in the picture, at the moment i weigh 215lbs, still working my way back up to a nice 250lbs. This time i am going to try to be careful with my milk consumption. [lactose intolerance is lame]

Sorry that is my best pre, since i do not take many pictures.
#10 - eldeeko (07/28/2012) [+] (2 replies)
me like 2 years ago
#2 - systemofafranco (07/27/2012) [-]
ive got veins, they carry blood all over my body!
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