One hit rick
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#64 to #1
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drpenguinz (11/30/2015) [-] im not really that jacked
but
100 push ups are nothing
100 sit ups are nothing
10 km jogging is decent
but
100 push ups are nothing
100 sit ups are nothing
10 km jogging is decent
#41 to #3
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sourceror (11/30/2015) [-] my friend is the #1 young womens runner in my country, she told me she runs 12k a day and 16 k on sundays. she's been training since she was 8. this girl is 5'6 and weighs like 90lbs tops, she eats 4000-5000 calories a day.
Shes a beast, if you don't have anything specifically wrong with you you could become a running beast as well.
What matters for joint and bone impact in running is that you have a proper pace, stride, and that you change out your shoes every so often. the best shoes are designed to absorb the shock of running and need to be changed out every 600km.
Just some running info for you.
Shes a beast, if you don't have anything specifically wrong with you you could become a running beast as well.
What matters for joint and bone impact in running is that you have a proper pace, stride, and that you change out your shoes every so often. the best shoes are designed to absorb the shock of running and need to be changed out every 600km.
Just some running info for you.
#62 to #41
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hypocritical (11/30/2015) [-] Changing shoes less than every 50 days.
spending over 700$ a year on good runners.
spending over 700$ a year on good runners.
#65 to #41
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clannadqs ONLINE (11/30/2015) [-] Bruh, that reply wasn't really needed. You know he was referring to individuals that don't do much physical activity or are new at running. Jogging every day is HIGHLY frowned upon for most of the population of Earth. The only ones that go beyond that are those that have been running for years. It's the same thing with lifting. You can't just hop in and expect to dead lift 495 for five every other day and not get hurt. While it's possible to get away with it and it be effective in training, it should be saved for the elite lifters.
#7 to #1
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frozo (11/30/2015) [-] No, it's not really that much.
Sure, 100 seems like a big figure. But if you split pushups, squats, and crunches into 3 sets its 33 reps each. That's hardly anything.
10 kilometers a day isn't that much either. Any runner will say that 10km is perfectly doable if you train. There are average Joes that do 10km marathons. Doesn't mean they are some insane super-hero.
tl;dr it's hardly impressive, and you are better off doing weights such as bench press, deadlift, squats, and OHP to gain muscle.
Sure, 100 seems like a big figure. But if you split pushups, squats, and crunches into 3 sets its 33 reps each. That's hardly anything.
10 kilometers a day isn't that much either. Any runner will say that 10km is perfectly doable if you train. There are average Joes that do 10km marathons. Doesn't mean they are some insane super-hero.
tl;dr it's hardly impressive, and you are better off doing weights such as bench press, deadlift, squats, and OHP to gain muscle.
#16 to #10
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boomerpyro (11/30/2015) [-] because he mutated the same way that the crab/lobster dude did, people in that universe mutate and gain superpowers when they push themselves too had, saitama was just uncomfortable with the training until he became that strong, it's vaguely like Worm by Wildbow
#71 to #28
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boomerpyro (11/30/2015) [-] Sorry I have a hard time understanding your intentions, what you said is exactly what I said. Right?
#68 to #48
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drpenguinz (11/30/2015) [-] like you weight isnt relevant...if he weighs twice as much then your 52 are nothin...
and if you are training you shouldnt do as much as you can at once
you wont be able to do that again in the next 20 mins...and thats not how training works
and if you are training you shouldnt do as much as you can at once
you wont be able to do that again in the next 20 mins...and thats not how training works
#17 to #1
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splendiddust (11/30/2015) [-] its even mentioned in the show that its not even that intense
#32 to #1
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lordketchup (11/30/2015) [-] No, doing the same amount of reps with the same amount of weight over and over isn't going to yield alot of results in the long run, it would be better to eventually do more and more reps or add weight.
Also rest-days are good sometimes.
Also rest-days are good sometimes.
#33 to #32
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BrayBoy (11/30/2015) [-] But if you did the same amount of reps with the same amount of weight everyday would you not maintain the same level of fitness?, or would your body steadily require more work for the same level of general fitness.
Might be a stupid question, I just don't know anything about it and am genuinely curious
Might be a stupid question, I just don't know anything about it and am genuinely curious
#36 to #33
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sobir (11/30/2015) [-] your body develops only so much that you can perform said task easyer. if you continue performing it over time little to no progress will be made because your body does not feel the need of change in order to do a task it already can. But doing it every single day might get you some nice stamina. If you are weak in the beggining it would be pretty destructive for the body i think
#34 to #33
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thrifty (11/30/2015) [-] I lift **** for my job, and it's roughly constant weights (hod full of 12 bricks, 3 concrete blocks etc etc).
I went from stick-thin to 'average' build over 5 years, and the only thing that looks semi-different to office workers is my back.
You just get to the point you can lift the same thing all day every day without strain or injury, I imagine it's probably the same for people at the gym.
I went from stick-thin to 'average' build over 5 years, and the only thing that looks semi-different to office workers is my back.
You just get to the point you can lift the same thing all day every day without strain or injury, I imagine it's probably the same for people at the gym.
#60 to #33
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toosexyforyou (11/30/2015) [-] It's all about your goals and efficiency. Even poor form workouts will get you fit and lose weight, but you won't see results as fast or as great as lifting weights.
#42 to #33
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ninjatofu ONLINE (11/30/2015) [-]
Not a stupid question. When weightlifting there is a thing called "Plateauing" where if you do the same lifts repeatedly you will stop seeing results and lifting more weight becomes harder. This takes up to 2-4 weeks though. To counter-act you have to do something to shock the muscle, which means switching your lift patterns and exercises.
For example: If you started working at Walmart. You walk 5-10 miles a day, at first it may be a struggle to get through the day but 2-4 weeks later you probably won't break a sweat. Now if you started jogging/power walking everywhere you would start shocking your muscles because of the switch up and you would begin to see results again. Hope that helps
For example: If you started working at Walmart. You walk 5-10 miles a day, at first it may be a struggle to get through the day but 2-4 weeks later you probably won't break a sweat. Now if you started jogging/power walking everywhere you would start shocking your muscles because of the switch up and you would begin to see results again. Hope that helps
#6 to #1
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applescryatnight ONLINE (11/30/2015) [-] this is the /fit/ version.
no, doing the one punch man routine isnt gonna get you strong.
it might make you durable, but thats it. no muscle mass, speed or strength.
if you want to be strong doing bodyweight stuff, id say
3 x 10 dips (better for chest and triceps than push ups, but more difficult)
3 x 10 push ups
3 x 10 pull ups (wide grip, palms facing front, low usage of biceps, mostly back)
3 x F (to failure) thumbless neutral grip chin ups. neutral grip unnecessary if you dont have a way to do them. i find this to be a nice way to work forearms, back and biceps all at the same time.
10 x 1 min planks (steadily increase time planking. once you can easily plank for more than 2 minutes, i suggest looking into ab wheels. GOAT core workout)
3 x 8 squats (to parallel, or below if you have the flexibility, but only if you have the flexibility)
3 x 5 box jumps (not really necessary, but i like them)
for running:
10 x 1 min sprinting. aim for increasing your speed each time. do 2 minutes of rest in between. alternatively, 30 seconds of sprinting, one minute of rest. rest can be a slow walk, a jog or just not moving at all.
or
30 minutes of steady pace running. aim for longer distance in the same time, or keep your speed and aim for longer time running at that speed
its very hard to get leg strength from bodyweight, but its possible. i recommend running if you do bodyweight though. dont skimp out on cardio, it makes your dick bigger. also stretch EVERYTHING. stretching isnt some faggy yoga trend. it makes sure your muscles are balanced and you get the full range of motion on all exercises. stretched muscles are also more aesthetic, but that might just be broscience.
no, doing the one punch man routine isnt gonna get you strong.
it might make you durable, but thats it. no muscle mass, speed or strength.
if you want to be strong doing bodyweight stuff, id say
3 x 10 dips (better for chest and triceps than push ups, but more difficult)
3 x 10 push ups
3 x 10 pull ups (wide grip, palms facing front, low usage of biceps, mostly back)
3 x F (to failure) thumbless neutral grip chin ups. neutral grip unnecessary if you dont have a way to do them. i find this to be a nice way to work forearms, back and biceps all at the same time.
10 x 1 min planks (steadily increase time planking. once you can easily plank for more than 2 minutes, i suggest looking into ab wheels. GOAT core workout)
3 x 8 squats (to parallel, or below if you have the flexibility, but only if you have the flexibility)
3 x 5 box jumps (not really necessary, but i like them)
for running:
10 x 1 min sprinting. aim for increasing your speed each time. do 2 minutes of rest in between. alternatively, 30 seconds of sprinting, one minute of rest. rest can be a slow walk, a jog or just not moving at all.
or
30 minutes of steady pace running. aim for longer distance in the same time, or keep your speed and aim for longer time running at that speed
its very hard to get leg strength from bodyweight, but its possible. i recommend running if you do bodyweight though. dont skimp out on cardio, it makes your dick bigger. also stretch EVERYTHING. stretching isnt some faggy yoga trend. it makes sure your muscles are balanced and you get the full range of motion on all exercises. stretched muscles are also more aesthetic, but that might just be broscience.
#18 to #6
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csgtsheep (11/30/2015) [-] Hey cause you seem to know what you're talking about here can I ask about running? I'm seriously struggling to keep the motivation up when it doesn't seem like I can do what average people can. I could in no way shape or form run for 30mins the most I can do is probably 10-20mins (with walking mixed in) and cover about a 1.5-2mile distance. I just don't seem to be getting better or even matching someone normals standards I mean I'm not unhealthy I'd say I'm about the right weight for me and I regularly do bodyweight exersies.
#67 to #18
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clannadqs ONLINE (11/30/2015) [-] Do interval training. Just look it up man, has helped me out a lot. Find a local track and start off by doing something like 6x200 meter sprints and try to keep each sprint under 40 seconds. Then maybe jog half a mile after. Then two or three days later add one or two more 200 meter sprints. Then a week or two after you should be comfortable to go up to 300 meter dashes. Rinse and repeat.
#25 to #18
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anon (11/30/2015) [-]
honestly man when working out you shouldnt compare yourself to others. You never know how long they have been doing it for and what they have learned works best for their body. The motto i stick with is "be better then you were yesterday". There will always be someone better but as long as your steadily improving that is all that matters.
#19 to #18
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gloriousthighs ONLINE (11/30/2015) [-]
I've had a bit of running experience but probably not enough to be knowledgeable so take what I say with a grain of salt. Basically I'm useless at speed but I can continuously jog for at least an hour. The slower you go the easier it is cardio wise I find, I will only need to stop a slow jog because I'll run out of fuel and feel faint and eventually get joint pain. So it depends what you struggle with and what you want to improve. You could try slow jogging for as long as possible with brief increases in speed (but don't go back to walking, just take it to a slow jog and you'll find you will regain the energy) or focus on speed training and do sprints with less slow jogging. On second thought, don't listen to me.
#21 to #19
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csgtsheep (11/30/2015) [-] Well, I'm trying for the army but I'm absolutely ***** at running always have been. I'm trying to do 1.5mile in 7-9mins currently I damn near killed myself and made 10:11 but that was with slow running and walking. I just can't do it my lungs quit out before I can really do anything I like the "don't listen to me" Sounds reassuring man.
#11 to #6
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zionsype (11/30/2015) [-] >100 pushes
"no strength"
>10 km running
"no speed"
The "Every Single Day" part would literally just kill you if you're not ready for it, but otherwise, taking it down a notch would for sure make you stronger.
Obviously it's not the 100% best method, but you're literally trying to way exercise is useful right now.
"no strength"
>10 km running
"no speed"
The "Every Single Day" part would literally just kill you if you're not ready for it, but otherwise, taking it down a notch would for sure make you stronger.
Obviously it's not the 100% best method, but you're literally trying to way exercise is useful right now.
#12 to #11
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applescryatnight ONLINE (11/30/2015) [-]
100 push ups is endurance.
in caveman terms, to be stronger than someone is to be able to lift a heavier rock than them. to be more durable is to be able to lift that rock more than they can. It might be training strength to go from 1 pushup to 10, but after that you are just doing pushups until you run out of energy.
and 10 km, again, is endurance.
nobody goes sanic mode running 10km. people run fairly slowly for 5km runs, because if they sprinted at their fastest speed, they would burn out. how long do you think the fastest people in the world can keep their speed? its why their sport is the 100m dash. 500m would be different, 1km would be even more different, 10km would be fairly slow.
in caveman terms, to be stronger than someone is to be able to lift a heavier rock than them. to be more durable is to be able to lift that rock more than they can. It might be training strength to go from 1 pushup to 10, but after that you are just doing pushups until you run out of energy.
and 10 km, again, is endurance.
nobody goes sanic mode running 10km. people run fairly slowly for 5km runs, because if they sprinted at their fastest speed, they would burn out. how long do you think the fastest people in the world can keep their speed? its why their sport is the 100m dash. 500m would be different, 1km would be even more different, 10km would be fairly slow.
#14 to #12
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zionsype (11/30/2015) [-] To do a push up, you have to be able to lift your own body weight
To do 100 push up, you have to be able to lift your own body weight easily enough that you can do it 100 times without ******* your muscles up.
If its easier to lift your body weight, then you're stronger.
Also, if you're doing 10km a day, unless you have no job or other hobbies, you're likely gonna have to do it at a reasonably "fast" pace
To do 100 push up, you have to be able to lift your own body weight easily enough that you can do it 100 times without ******* your muscles up.
If its easier to lift your body weight, then you're stronger.
Also, if you're doing 10km a day, unless you have no job or other hobbies, you're likely gonna have to do it at a reasonably "fast" pace
#15 to #14
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applescryatnight ONLINE (11/30/2015) [-]
a pushup is about 65% of your bodyweight. if you were able to do a pushup without your legs on the floor, that would be bodyweight.
now on to the real point, if you are able to do 30 pushups, it will be no easier to lift your body than if you could do 40 pushups. at that point it is just how much energy you have left. that is endurance, not strength. there is some conversion from strength to endurance, but just training more and more at the same weight wont make you any stronger. benching 135 lbs (60kg) 100 times will not make you able to bench press 225 lbs (80kg) 1 time. and benching 225 lbs 1 time wont allow you to bench 135 lbs 100 times. strength and endurance are separate things that can be trained in different ways, endurance by doing more repetitions, strength by doing more weight.
the same goes for running. when you run short distance, you train speed. long distance you train endurance. you CAN do a long distance run quickly, but you will not be at your highest speed, and all you will be doing is maintaining a high speed for a long time, which is still endurance. (and if you run 10km a day, running IS your job or hobby. nobody puts themselves through that on a health regimen)
also on a side note, nobody runs 10km a day. that would destroy your knees. most doctors say that more than 10-15 miles (16-24 km) a week has adverse affects on your health.
but saitama's training style was obviously bad for him in the manga. he could hear clicking in his shoulders when he did pushups, thats a sign of ****** up joints. if you want to move without assistance in your 60s, take care of your joints.
people who live this kind of lifestyle dont do it for health, they do it because its a passion. running that much is bad for your health, and lifting heavy is bad for you too. people who do this know the risks and agree to them, because its what they want in life.
thats why i dont recommend this. you wont get much stronger, you might get more durable, but you definately will **** yourself up.
now on to the real point, if you are able to do 30 pushups, it will be no easier to lift your body than if you could do 40 pushups. at that point it is just how much energy you have left. that is endurance, not strength. there is some conversion from strength to endurance, but just training more and more at the same weight wont make you any stronger. benching 135 lbs (60kg) 100 times will not make you able to bench press 225 lbs (80kg) 1 time. and benching 225 lbs 1 time wont allow you to bench 135 lbs 100 times. strength and endurance are separate things that can be trained in different ways, endurance by doing more repetitions, strength by doing more weight.
the same goes for running. when you run short distance, you train speed. long distance you train endurance. you CAN do a long distance run quickly, but you will not be at your highest speed, and all you will be doing is maintaining a high speed for a long time, which is still endurance. (and if you run 10km a day, running IS your job or hobby. nobody puts themselves through that on a health regimen)
also on a side note, nobody runs 10km a day. that would destroy your knees. most doctors say that more than 10-15 miles (16-24 km) a week has adverse affects on your health.
but saitama's training style was obviously bad for him in the manga. he could hear clicking in his shoulders when he did pushups, thats a sign of ****** up joints. if you want to move without assistance in your 60s, take care of your joints.
people who live this kind of lifestyle dont do it for health, they do it because its a passion. running that much is bad for your health, and lifting heavy is bad for you too. people who do this know the risks and agree to them, because its what they want in life.
thats why i dont recommend this. you wont get much stronger, you might get more durable, but you definately will **** yourself up.
#66 to #14
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hypocritical (11/30/2015) [-] i used to do cross country back in highschool and the longest race, around 7.5km ,took me just over 1/2 an hour. 10km would take less than an hour, and if you pace yourself to do 10 pushups or situps or squats a minute, then it'd only take like 1.5 hours. That's not too time consuming
#45 to #6
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beldepinda (11/30/2015) [-] Mhm... Yes, I am going to try and keep this routine daily, for as long as possible. Would this make me more buff or does it hardens your muscle? (see spoiler what I try to say)
(I don't know how to explain it, but my uncle who very stocky but is a black belt in Pencak Silat punches and kicks with the force of ten thousand suns, while my other uncle who trains with him who is build like a mountain (he was a gym regular for 20 years long) punches and kicks way softer. (I practiced with them untill recent time so I had to take their kicks and punches sometimes. And when I had a pad in front of me they did not hold back
And another question, what does 3x10 mean? Like you do 10 first then proceed with another 10 and when you can do the last then another 10? Or how must I read that? And will this increase speed, mobility, endurance and strength?
Thank you for sharing!
(I don't know how to explain it, but my uncle who very stocky but is a black belt in Pencak Silat punches and kicks with the force of ten thousand suns, while my other uncle who trains with him who is build like a mountain (he was a gym regular for 20 years long) punches and kicks way softer. (I practiced with them untill recent time so I had to take their kicks and punches sometimes. And when I had a pad in front of me they did not hold back
And another question, what does 3x10 mean? Like you do 10 first then proceed with another 10 and when you can do the last then another 10? Or how must I read that? And will this increase speed, mobility, endurance and strength?
Thank you for sharing!
#54 to #45
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applescryatnight ONLINE (11/30/2015) [-]
3 x 10 means to do 10 repetitions of a movement, rest for a little bit, do 10 more, rest, do 10 more. 3 x 8 means 8 reps, rest, 8 reps, rest, 8 reps. 3 x F means to keep going until you fail, rest, keep going, rest and keep going. you generally do it 3 times because thats all you need to fully use to fully stimulate your muscles. you can also do 5 x 10 or more, but it does not give much improvement over 3 x 10, but it will take more energy out from you that you could put into another exercise. you can rest as long as you need to, but resting for 90 seconds is optimal. less if you want better cardiovascular (heart) health.
there are many factors to determine your strength and the amount of force you can exert. striking martial arts (punching and kicking) are based largely on speed. you can be strong as hell, but you will not punch hard if you cant use all that strength in a short amount of time. your first uncle seems to be very fast, and so he can use his strength quickly, while your other uncle might be a little slower. if you ask them both to bench press, you might see that your first uncle will get the weight up very quickly, but your second uncle might get more weight up, through slower.
this program is based partially on making your muscles bigger, and partially on giving you more endurance. you WILL get stronger at first, but as you get stronger, a simple pushup will do less to make you improve. strength is very hard to train without resistance (weights), but you can make it harder by doing variations of these exercises (moving your arms wider in pushups, or closer, doing them with one hand, or putting your legs on a raised platform, doing one legged squats, goblet squats if you have something heavy you can use, etc. basically, try to put more of your body weight on individual muscles)
also, mobility is something seperate, and can be trained through stretches. i HIGHLY recommend you stretch after every workout. before might be worse, as studies show you become a little weaker after stretching. this does not mean to not stretch, just do it after you are done. im no expert at stretching, but you can google a few good ones, they all are pretty similar. most importantly stretch your hamstrings, hip flexors, lats and quadriceps for better posture (making you taller and keeping your back healthy) and the ability to go deeper in squats (the deeper you go, the more muscles you involve).
if you want to train speed, you can time yourself and aim to do more pushups or pullups or squats in 30 seconds or so. but be aware that you cannot train past your natural speed. each person has a limit, and you can train to get closer to that limit, but you cannot surpass it. the box jumps i put at the end are good because you need more speed than strength to get up higher.
do not worry if you are not fast though, increasing strength will make you faster as well. for example, being able to bench press 200 pounds slowly means you can bench press 180 very quickly. if you increase your bench press to 250, you will be able to bench press 200 pounds very quickly.
there are many factors to determine your strength and the amount of force you can exert. striking martial arts (punching and kicking) are based largely on speed. you can be strong as hell, but you will not punch hard if you cant use all that strength in a short amount of time. your first uncle seems to be very fast, and so he can use his strength quickly, while your other uncle might be a little slower. if you ask them both to bench press, you might see that your first uncle will get the weight up very quickly, but your second uncle might get more weight up, through slower.
this program is based partially on making your muscles bigger, and partially on giving you more endurance. you WILL get stronger at first, but as you get stronger, a simple pushup will do less to make you improve. strength is very hard to train without resistance (weights), but you can make it harder by doing variations of these exercises (moving your arms wider in pushups, or closer, doing them with one hand, or putting your legs on a raised platform, doing one legged squats, goblet squats if you have something heavy you can use, etc. basically, try to put more of your body weight on individual muscles)
also, mobility is something seperate, and can be trained through stretches. i HIGHLY recommend you stretch after every workout. before might be worse, as studies show you become a little weaker after stretching. this does not mean to not stretch, just do it after you are done. im no expert at stretching, but you can google a few good ones, they all are pretty similar. most importantly stretch your hamstrings, hip flexors, lats and quadriceps for better posture (making you taller and keeping your back healthy) and the ability to go deeper in squats (the deeper you go, the more muscles you involve).
if you want to train speed, you can time yourself and aim to do more pushups or pullups or squats in 30 seconds or so. but be aware that you cannot train past your natural speed. each person has a limit, and you can train to get closer to that limit, but you cannot surpass it. the box jumps i put at the end are good because you need more speed than strength to get up higher.
do not worry if you are not fast though, increasing strength will make you faster as well. for example, being able to bench press 200 pounds slowly means you can bench press 180 very quickly. if you increase your bench press to 250, you will be able to bench press 200 pounds very quickly.
#55 to #54
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beldepinda (11/30/2015) [-] Thanks for all the information and help! I am mainly looking to imrpove endurance (since my hobby requires loads of it) and I don't want to be very strong. I just want to have a healthy body since that gives the best peace of mind (I still miss that from my training in Pencak). And let's say, if I reach the point at which this setup of training can be done with ease and am not getting really winded anymore. What would be the best training to follow up with? And, is this for everyday or is this with a rest day inbetween?
Really thanks again! You are the real mvp. I will honor you by trying to stick to this routine for a long long time.
Really thanks again! You are the real mvp. I will honor you by trying to stick to this routine for a long long time.
#58 to #55
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applescryatnight ONLINE (11/30/2015) [-] initially you will probably be very sore, so i recommend a week or two doing it every other day. then move on to 6 days a week with one rest day.
endurance is a good goal, if this becomes easy you can progress simply.
either begin doing 3x12, 5x10, or change the way you do the exercise (putting your feet on a chair while doing pushups will make them tougher, and also force you to rely on your shoulder muscles. bigger shoulders are good, but you must make sure they are safe). the first form makes you more durable, the second is similar, but a little focus on muscle mass, and the last makes you stronger. it is good to have a combination.
if you find it to still be easy, i suggest adding some beginner acrobatics/gymnastics in. pic related is a guy who does gymnastics. they are incredibly strong and durable, and can support their bodies in almost any position. if you want to feel how difficult it is, attempt one dragonflag. a good gymnast can do more than 60.
youtu.be/moyFIvRrS0s
endurance is a good goal, if this becomes easy you can progress simply.
either begin doing 3x12, 5x10, or change the way you do the exercise (putting your feet on a chair while doing pushups will make them tougher, and also force you to rely on your shoulder muscles. bigger shoulders are good, but you must make sure they are safe). the first form makes you more durable, the second is similar, but a little focus on muscle mass, and the last makes you stronger. it is good to have a combination.
if you find it to still be easy, i suggest adding some beginner acrobatics/gymnastics in. pic related is a guy who does gymnastics. they are incredibly strong and durable, and can support their bodies in almost any position. if you want to feel how difficult it is, attempt one dragonflag. a good gymnast can do more than 60.
youtu.be/moyFIvRrS0s
#61 to #58
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beldepinda (11/30/2015) [-] Ah thanks, and what do you mean with the first form, second form and third form? Like what days or what set of reps?
And my shoulders are a bit of a hinder, when I put them above a certain angle up then my right shoulder kinda pops my arm out of it's socket (probaly not out of its socket but more like a band which slides away).
Ah, I have done gymnastics before. Sadly I do not have the propper equipment at home nor do I have time when the hall is open... So that is sadly for now out of the picture
And my shoulders are a bit of a hinder, when I put them above a certain angle up then my right shoulder kinda pops my arm out of it's socket (probaly not out of its socket but more like a band which slides away).
Ah, I have done gymnastics before. Sadly I do not have the propper equipment at home nor do I have time when the hall is open... So that is sadly for now out of the picture
#70 to #61
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applescryatnight ONLINE (11/30/2015) [-]
i mean that when you reach a point where you can easily do the exercises above, you can change from (for example) 3x10 push ups to either 3x12 push ups, 5x10 push ups, or try a different way of doing 3x10 pushups, like moving your arms far apart, close together, or raising your legs above your body. you can do this for squats too, change 3x10 squats to 3x12, 5x10, or one legged squats.
-3x12 is the first form, it will make you more durable, as in you can do more exercise without burning out. basically, do more reps with the same amount of sets.
-5x10 is the second form, it will make you more durable, not as durable as 3x12, but will also make muscles a little bigger. basically, do more sets with the same amount of reps.
-and a variation is the third form, it makes it harder to do the exercise, like one legged squats vs two legs. because its harder, you will build strength.
if you are ready for these, you can directly replace them when you think you are ready. for example "i have been at 3x12 pull ups for 3 weeks, but this week i did not feel very challenged, so next week i will do 3 sets of 14 pull ups instead of 3 sets of 12".
and im no doctor but i do not think a shoulder should do that in your case. i trust that you are smart and know your limits, but still, do not push it too hard. exercise is about health first, if you feel like you can hurt yourself, do not do anything you are not certain you can do.
-3x12 is the first form, it will make you more durable, as in you can do more exercise without burning out. basically, do more reps with the same amount of sets.
-5x10 is the second form, it will make you more durable, not as durable as 3x12, but will also make muscles a little bigger. basically, do more sets with the same amount of reps.
-and a variation is the third form, it makes it harder to do the exercise, like one legged squats vs two legs. because its harder, you will build strength.
if you are ready for these, you can directly replace them when you think you are ready. for example "i have been at 3x12 pull ups for 3 weeks, but this week i did not feel very challenged, so next week i will do 3 sets of 14 pull ups instead of 3 sets of 12".
and im no doctor but i do not think a shoulder should do that in your case. i trust that you are smart and know your limits, but still, do not push it too hard. exercise is about health first, if you feel like you can hurt yourself, do not do anything you are not certain you can do.
#20 to #6
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javertshat (11/30/2015) [-] One full minute of sprinting is very inefficient
Maximum speed should be done over very short time at 100% effort. A very good rhythm of running this is "10 20 30", where you jog lightly (or walk, depending on how good condition you are in) for 30 seconds, run at 60-70% for 20 seconds and full sprint for 10 seconds. Do this 3-5 times per set with 1-2 minutes of walking/light jogging in-between, of course dependent on you condition.
It's a very efficient way of improving your sprint, just make sure that you:
A: Are physically capable of doing it. You don't go from couch to this training form, and also not just from being able to run 2 km.
B: Make sure you warm up properly
Maximum speed should be done over very short time at 100% effort. A very good rhythm of running this is "10 20 30", where you jog lightly (or walk, depending on how good condition you are in) for 30 seconds, run at 60-70% for 20 seconds and full sprint for 10 seconds. Do this 3-5 times per set with 1-2 minutes of walking/light jogging in-between, of course dependent on you condition.
It's a very efficient way of improving your sprint, just make sure that you:
A: Are physically capable of doing it. You don't go from couch to this training form, and also not just from being able to run 2 km.
B: Make sure you warm up properly
#29
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trollzoll (11/30/2015) [-] I'm not a big fan of animu/mango. The only manga I read is Berserk. So how excatly does that training help with his punching? Wouldn't boxing be better?
#30 to #29
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adu ONLINE (11/30/2015) [-] The joke is that his strength is so absurd that his training regiment doesn't explain it. It's a very human-level workout, yet his strength is practically godlike. Everyone except for him believes that he's ************ , and it's implied that not even he knows how he got that strong.
#35 to #31
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dharkmoswen (11/30/2015) [-] A little more specifically, the training he claims he underwent in the anime is the 100 pushups, 100 situps, etc. that is mentioned in the comic. If I could punch anything into dust from that training, I would have been a god years ago...
