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FITNESS TRAINERS HATE HIM

My new year resolution is to do:
loo
100 signups
loo squats
and a 10 km run
every day
Until I can become a strong here who defeats bad guys with just 1
punch.
what will {mu call yourself?
Single Fist Guy
Re Hugged , hours age from heat: { from 32. 11219 Hates
...
+381
Views: 19793
Favorited: 16
Submitted: 01/11/2016
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+17
#2 - dreadric (01/11/2016) [-]
the training would not really work in the long run, but as a beginning/midway point it's okay, the stronger and fitter you get the heavier and more you have to train to actually be fit.
Reply
+5
#17 to #2 - idrawfolks (17 hours ago) [-]
it will never work because they forgot to not use the a/c or heat to be mentally strong
Reply
0
User avatar #20 to #17 - goodadventures (14 hours ago) [-]
wat dat
Reply
+41
#3 to #2 - edgecutter ONLINE (01/11/2016) [-]
Well, depends on what you wanna call fit.
I mean, it's the basic "High rep + low stress/weight = Endurance" schpiel.

Of course, for explosive strength And looking buff if you care about that then you have to of course do what you described.
Reply
+5
#1 - evilkingganon (01/11/2016) [-]
**evilkingganon used "*roll picture*"**
**evilkingganon rolled image** one fister mister
Reply
+1
User avatar #23 to #1 - megapepsifreak ONLINE (14 hours ago) [-]
single fister mister sounds better
Reply
+2
#4 to #1 - kingoftheanonymous (01/11/2016) [-]
**kingoftheanonymous used "*Roll PiCTurE*"**
**kingoftheanonymous rolled image**
haven't seen that one before
Reply
+4
#19 - docmarko (14 hours ago) [-]
Single fist guy
Reply
+2
#6 - anon (01/11/2016) [-]
One Slap Chap
Reply
+1
User avatar #10 - severepwner (21 hours ago) [-]
Impractical and ineffective workout man.
Reply
0
User avatar #13 to #10 - ablakguy ONLINE (19 hours ago) [-]
This is okish in terms of not being fat **** or skelemode. Still dyel af.
Reply
+1
User avatar #7 - tobyonekenoby ONLINE (01/11/2016) [-]
Single Fist Faggot.
Reply
0
User avatar #22 - SemiAnon (14 hours ago) [-]
Everyone who claims this wouldn't work has never tried it.
Reply
0
User avatar #21 - venegal (14 hours ago) [-]
Uno Punchacho Muchacho!
Reply
0
#18 - anon (16 hours ago) [-]
Nice porno name.
Reply
0
#16 - anon (17 hours ago) [-]
hey guys stop spamming anime

unless it's some ****** meme superhero one then that's ok
Reply
0
User avatar #15 - bakinboy (18 hours ago) [-]
one touch boy
Reply
0
#14 - kouzan (19 hours ago) [-]
**kouzan used "*roll picture*"**
**kouzan rolled image** One Slap Jap
Reply
0
#12 - anon (20 hours ago) [-]
well i tried, not easy even for someone who lifts on weekly basis, you gonna hit plateau too soon; here's a tip
instead of push ups, do dips
sit ups -> leg raise
squats -> lunge
10km run? -> suicides running drill / fencing footwork drills
or mix and match, gl getting hair loss.
Reply
0
#11 - anon (20 hours ago) [-]
Solitary hit male
Reply
0
#8 - anon (22 hours ago) [-]
Super man
Reply
0
User avatar #5 - Sinrik (01/11/2016) [-]
i'd call meself one slap chap
 
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