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#2
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dreadric (01/11/2016) [-]
the training would not really work in the long run, but as a beginning/midway point it's okay, the stronger and fitter you get the heavier and more you have to train to actually be fit.
#17 to #2
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idrawfolks (17 hours ago) [-]
it will never work because they forgot to not use the a/c or heat to be mentally strong
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edgecutter ONLINE (01/11/2016) [-] 
Well, depends on what you wanna call fit.
I mean, it's the basic "High rep + low stress/weight = Endurance" schpiel.
Of course, for explosive strength And looking buff if you care about that then you have to of course do what you described.
I mean, it's the basic "High rep + low stress/weight = Endurance" schpiel.
Of course, for explosive strength And looking buff if you care about that then you have to of course do what you described.
