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FITNESS TRAINERS HATE HIM

My new year resolution is to do:
loo
100 signups
loo squats
and a 10 km run
every day
Until I can become a strong here who defeats bad guys with just 1
punch.
what will {mu call yourself?
Single Fist Guy
Re Hugged , hours age from heat: { from 32. 11219 Hates
...
+309
Views: 16291
Favorited: 12
Submitted: 22 hours ago
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+16
#2 - dreadric ONLINE (19 hours ago) [-]
the training would not really work in the long run, but as a beginning/midway point it's okay, the stronger and fitter you get the heavier and more you have to train to actually be fit.
Reply
+3
#17 to #2 - idrawfolks (1 hour ago) [-]
it will never work because they forgot to not use the a/c or heat to be mentally strong
Reply
+38
#3 to #2 - edgecutter ONLINE (18 hours ago) [-]
Well, depends on what you wanna call fit.
I mean, it's the basic "High rep + low stress/weight = Endurance" schpiel.

Of course, for explosive strength And looking buff if you care about that then you have to of course do what you described.
Reply
+5
#1 - evilkingganon ONLINE (21 hours ago) [-]
**evilkingganon used "*roll picture*"**
**evilkingganon rolled image** one fister mister
Reply
0
#4 to #1 - kingoftheanonymous (14 hours ago) [-]
**kingoftheanonymous used "*Roll PiCTurE*"**
**kingoftheanonymous rolled image**
haven't seen that one before
Reply
+1
User avatar #10 - severepwner ONLINE (5 hours ago) [-]
Impractical and ineffective workout man.
Reply
0
User avatar #13 to #10 - ablakguy ONLINE (4 hours ago) [-]
This is okish in terms of not being fat **** or skelemode. Still dyel af.
Reply
0
User avatar #7 - tobyonekenoby (8 hours ago) [-]
Single Fist Faggot.
Reply
0
#18 - anon (43 minutes ago) [-]
Nice porno name.
Reply
0
#16 - anon (1 hour ago) [-]
hey guys stop spamming anime

unless it's some ****** meme superhero one then that's ok
Reply
0
User avatar #15 - bakinboy (2 hours ago) [-]
one touch boy
Reply
0
#14 - kouzan (3 hours ago) [-]
**kouzan used "*roll picture*"**
**kouzan rolled image** One Slap Jap
Reply
0
#12 - anon (4 hours ago) [-]
well i tried, not easy even for someone who lifts on weekly basis, you gonna hit plateau too soon; here's a tip
instead of push ups, do dips
sit ups -> leg raise
squats -> lunge
10km run? -> suicides running drill / fencing footwork drills
or mix and match, gl getting hair loss.
Reply
0
#11 - anon (5 hours ago) [-]
Solitary hit male
Reply
0
#8 - anon (7 hours ago) [-]
Super man
Reply
0
#6 - anon (8 hours ago) [-]
One Slap Chap
Reply
0
User avatar #5 - Sinrik (10 hours ago) [-]
i'd call meself one slap chap
 
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