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#22
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youxbarstard (12/21/2015) [-]
So I've been doing things like push-ups, crunches and I think it's called the plank?..
in which you go into a push-up position but you're just resting on your feet and elbows while trying to maintain a straight back.
I'll be honest, even though I feel like the muscles in my chest are more powerful, it's getting difficult to keep going, I never seem to feel anything in my gut except for the breath pain immediately after the "workout".
in which you go into a push-up position but you're just resting on your feet and elbows while trying to maintain a straight back.
I'll be honest, even though I feel like the muscles in my chest are more powerful, it's getting difficult to keep going, I never seem to feel anything in my gut except for the breath pain immediately after the "workout".
#34 to #22
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butonmethitis (12/21/2015) [-] Advanced tip: When doing the plank, try to push your elbows and toes together.
#29 to #22
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articulate (12/21/2015) [-] Make sure you do the planks on your sides as well.
What are you going for? A 6-pack? Try jumping rope to burn fat.
What are you going for? A 6-pack? Try jumping rope to burn fat.
#112 to #29
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youxbarstard (12/22/2015) [-]
Tbh I actually have no idea what I'm going for.....
I just no that during the workout it makes me feel kinda powerful.
I just no that during the workout it makes me feel kinda powerful.
#116 to #113
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articulate (12/22/2015) [-] Go to the gym and just work out your whole body then. You'll probably get better results there.
