wanna trade?

I fight it. I just started working out and doing an extra 1000 calories and 60g of protein in a home made mass gainer shake like 2 weeks ago. Hoping to gain 15lbs over summer.

I gained 37 pounds from june 29th - august 30th just by working out 4 times a week/ healthy diet with alot of proteins and carbs.

Yea I have no problem working out consistently I've just been without a job to afford protein rich diet. All set now though.

Good thing about being 17, your parents pay for that shit.

Yea I just missed that being 20 lol.

woah woah woah...
Homemade mass gainer? What's in it?

I use regular whey powder (cause it's half the price of and lasts twice as long as a mass gainer protein), 1 cup of oats, 1.5 cups of milk, and 4 tbspoons of peanut butter.

If you can't afford the protein powder just do 2 cups of milk and you're only sacrificing 130 calories and 24g of protein you can make up with egg whites or more peanut butter/oats/milk.

Just bought a lot of muscle milk so I';m good on the protein powder thanks though. My city recently built a GNC across from where I live, but only bought Creatine and protein from them. Wanted to check out the mass gainer but it's twice as much as anything else in the store.

PS: you just mix all the stuff together and eat it?
PPS: how much protein powder?

I do one scoop (1 serving) of Optimum Nutrition Gold Standard 100% Whey (Mocha Flavored) and then you just put it all in a blender or "magic bullet" and mix it and drink it.

You can get a giant container of all natural plain dry oats (Quaker brand) for like $5. Peanut butter and milk isn't bad priced either.

Thank you good sir.

No problem brosef

If you mix in ice it will be thicker like a milk shake. You might need a spoon towards the end to fish out the remaining oats. Don't let them go to waste though they're high calorie/protein.

That's what's up. Stick to it, man. But I still think you have a gift. I'd much rather be a bit underweight than obese.

Yea I can totally sympathize with that.

Putting on some pounds for the summer I see.
I'll make sure to keep my eye on you.