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User avatar #16541 - alphabethsoop (07/29/2012) [-]
Do any of you know how to help a bad lower back? Mine has been hurting for a good year and nothing seems to be working :P
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User avatar #16999 to #16541 - rsisco (07/31/2012) [-]
try getting lumbar support shoe inserts
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User avatar #17134 to #16999 - alphabethsoop (08/01/2012) [-]
I will totally buy some when I get back from camp :)
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User avatar #16599 to #16541 - mechaemperor (07/29/2012) [-]
Keep a healthy weight. Improve abdominal and lower back strength with exercise. Sit up straight. If you sit for a long time, take breaks to walk around every hour or so.
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User avatar #17133 to #16599 - alphabethsoop (08/01/2012) [-]
I am a cross country winter track and spring track runner so I do stay healthy but the problem is that I play the cello as well so sitting in an awkward position even though Im really flexible just hurts my lower back. I read that if your lower back hurts its because your upper back is hurting do you know any stretches that could help loosen my upper back?
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#16543 to #16541 - ScottP (07/29/2012) [-]
I usually just crack my back (by twisting sideways) every morning and whenever it starts to feel a little stiff.
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