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Trick to solve shoulder stiffness

Hard people are often shoulder muscles hardens. Stiff neck and shoulder pain has become a common symptom in modern people.
You want to be treated, but there is no time. The same goes for exercise.

There is a method to help with a towel one, to solve the hard shoulder after 10 seconds. Method is very simple.

1. In the state of lying comfortably on the floor, to support the bottom of the hard shoulder towel folded.
In a state in which a two side, lift the height of the shoulder arms, bend to 90 degrees elbow. At this time, the palm is facing the sky.
While maintaining for about 10 seconds in a position such that 3 to breathing.

Effect?

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