Russian crossfit
| |
Anonymous comments allowed.
5 comments displayed.
#1
-
anon (15 hours ago) [-]
That's incredibly retarded, like most things ******* russians do.
What is that even supossed to accomplish? Hardening your muscles?
Muscles do not work that way.
What is that even supossed to accomplish? Hardening your muscles?
Muscles do not work that way.
#5 to #1
-
applescryatnight (1 hour ago) [-]
well its a static hold.
like a plank
i can guarantee this is working his abdominals and lats, and the half pushup is working his shoulders.
the kicking stuff though.... i have no idea
like a plank
i can guarantee this is working his abdominals and lats, and the half pushup is working his shoulders.
the kicking stuff though.... i have no idea
